Yu de mek yusɛf fil bad bak we yu nɔ no? (Nonsuicidal Self-Injury Disorder) - Lɛ wi tɔk bɔt dis!

Sɔntɛnde, we prɔblɛm dɛn we kin mit yu na layf ɛn yu kin fil se yu gɛt ebi ebi lod na yu maynd, i kin rili at fɔ bia. Dat dɔn apin to yu? Sɔmtɛm lɛk dis, sɔm pipul dɛn kin tɛmpt fɔ du bad to dɛnsɛf smɔl smɔl fɔ ridyus di pen we dɛn kin fil na dɛn maynd. Pan ɔl we dis na sɔntin we bɔku pipul dɛn kin si am te to sɔm tɛm, bɔku tɛm nɔbɔdi nɔ kin tɔk bɔt am opin wan. Na im mek, tide wi go tok likl abaut dis.

Wetin na fɔ du bad to yusɛf? Wetin mek wi de du am?

Fɔ tɔk am simpul wan, fɔ du bad to yusɛf na we yu mekɔp yu maynd fɔ du bad to yu bɔdi sɔm we dɛn. dis na mεdikal dεn kכl am ``Nonsuicidal Self-Injury Disorder''. Di impɔtant tin ya na fɔ mek pipul dɛn we de du bad to dɛnsɛf dis kayn we nɔ kin gɛt di maynd fɔ dɔn dɛn layf. Dɛn kin du dat fɔ ɔda rizin dɛn.

Tink bɔt dis, wetin mek pɔsin go want fɔ du bad to insɛf? Bɔku men rizin dɛn de:

• As we fɔ bia wit di prɔblɛm: Fɔ sɔm pipul dɛn, we dɛn de du bad to dɛnsɛf, dat kin mek dɛn nɔ gɛt prɔblɛm wit dɛn strɛs fɔ sɔm tɛm. Fɔ ɔda pipul dɛn, i kin bi we fɔ pruv to dɛnsɛf aw dɛn kin fil pen. Sɔm pipul dɛn kin du am fɔ mek dɛn nɔ fil bad lɛk fɔ fil bad, fɔ vɛks, ɛn fɔ fil bad.
• Fɔ tɔn di filin dɛn insay: Ɔda pipul dɛn kin du bad to dɛnsɛf dis kayn we fɔ pɔnish dɛnsɛf ɔ pul dɛn vɛks pan dɛnsɛf. I tan lɛk se dɛn nɔ gɛt ɔda we fɔ fri lod na dɛn maynd.
• As sayn fɔ aks fɔ ɛp: Sɔntɛnde, pipul dɛn kin du dis fɔ tɛl ɔda pipul dɛn bɔt dɛn prɔblɛm ɛn strɛs , ɔ fɔ se indaykt wan se, "A nid ɛp."

Aw yu go du bad to yusɛf dis kayn we?

Bɔku we dɛn de fɔ du bad to yusɛf. Sɔm kin bɔku pas ɔda wan dɛn. Bɔt wi nid fɔ ɔndastand se ɛni we aw dɛn kin du am kin gɛt sɔm prɔblɛm dɛn . Na sɔm pan di we dɛn we dɛn kin yuz mɔ:

• Fɔ kɔt wit shap tin: Sɔm pipul dɛn kin yuz shap tin dɛn lɛk reza blad ɔ glas shap fɔ kɔt ɛn skrach dɛn skin.
• Bɔn: Bɔn di skin wit tin dɛn lɛk ɔt ayɛn stik, sigrɛt bɔt, machstik, ɛn ɔda tin dɛn Sɔntɛnde, dɛn kin yuz ivin kemikal dɛn na os , lɛk tin dɛn we dɛn kin yuz fɔ klin na os, fɔ dis.
• Hit/smash: Fɔ wund yusɛf bay we yu hit pat pan yu bɔdi pan tin dɛn we at, lɛk fɔ nak yu an pan wɔl. Dis kin mek yu gɛt brus insay yu bɔdi (impact injuries) .
• Skrach/skrap: .Wan we na fɔ skrach di skin wit yu nel dɛn te i pwɛl.

Wetin na di sayn dɛm fɔ dis sik? Aw yu no am?

If yu na pɔsin we de du bad to yusɛf, yu kin tray fɔ ayd am frɔm ɔda pipul dɛn. Yu kin wɛr lɔng-sliv shit ɛn lɔng pant, ivin we di ples wam, fɔ kɔba di wund dɛn. Ɔ yu kin tɛl stori bɔt aw aksidɛnt bin mek di pipul dɛn wund. Bɔt ɔda pipul dɛn kin notis sɔm pan dɛn sayn ya:

• Ska ɔ spat we gɛt wan patikyula shep ɔ klasta na wan ples.
• Bɔku bɔn wund dɛn we gɛt di sem saiz ɔ shep.
• Injuri, brus, ɔ swel we kin kam bikɔs ɔf nyu skrach, bayt, ɔ ɔda injuri we dɛn kin kɔl "aksidɛnt."
• Isyu dɛn wit impuls kɔntrol . Fɔ ɛgzampul, we yu nɔ ebul fɔ stɔp fɔ pik na di sem say na yu skin.

Us pat na di bɔdi kin pwɛl lɛk dis?

Di say dɛm na di bɔdi wae pipul dɛm wae de du bad to dɛnsɛf kin wund pasmak na:

• An dɛn (espɛshali di fɔs an dɛn ) .
• Wrist dɛn
• Frɔnt pat na dɛn shɔl
• Di bɛlɛ we de na di bɛlɛ

Apat frɔm dɛn say ya, damej kin apin bak na ɔda pat dɛn na di bɔdi, bɔt i nɔ kin bɔku.

Wetin mek pɔsin kin tray fɔ du bad to insɛf? Wetin na di rizin dɛn?

I at fɔ tɔk klia wan wetin mek pɔsin de du bad to insɛf. Bɔt dɛn dɔn si se sɔm mental wɛlbɔdi prɔblɛm dɛn kin gɛt fɔ du wit am. Sɔm pan dɛn na:

• Wɔri
• Ɔtizm
• Bipola muud disɔda – Insay dis kɔndishɔn, di filin fɔ gladi ɛn sɔri kin kɔntinyu fɔ chenj.
• Bɔdalayn pɔrsin in disɔda – we dɛn kin kɔl instability in emotional control.
• Pwɛl hat – Simptom dɛm lɛk fɔ fil bad pasmak ɛn nɔr de intres pan ɛnitin.
• Disruptiv, impuls-kכntrol εn kכndukt dizכrd – fכ egzampl, `(Kכndukt dizכrd)` εn `(Intermittent explosive disorder)` (inability fכ kכntrכl sכdεn vεkshכn).
• Dissociative disorders – na stet wae de detachment frɔm rialiti bɔt udat pɔrsin bi ɛn usai pɔrsin de. εspεshali `(Dissociative identity disorder)` εn `(Dissociative amnesia)`.
• Di prɔblɛm dɛn we pɔsin kin gɛt we i de it– Ɛspɛshali `(Anorexia nervosa)` (nɔ de it).
• Obsessive-compulsive disorder ( OCD ) – na fɔ kɔmpɛl fɔ ripit ɔ tink di sem tin bak ɛn bak.
• Pɔst-traumatik strɛs disɔda (PTSD) – saykilɔjik distres we kin apin afta wan traumatik ivin.
• Di prɔblɛm dɛn we pɔsin kin gɛt we i de slip
• Sɔbstans yus kɔndishɔn ɛn dizayd – lɛk fɔ drink rɔm, fɔ yuz rɔm, ɛn fɔ yuz kanaba.

Udat de pan denja pas ɔl fɔ gɛt dis sik?

Bɔku tin dɛn de we kin mek pɔsin inju insɛf we i nɔ want fɔ kil insɛf:

• Abiuz ɔ trauma: Pipul wae dɔn gɛt abiuz ɔr ɔda kayn bad bad tin wae kin mek dɛn fil bad wae dɛn smɔl kin du bad to dɛnsɛf.
• Ej: Bɔrku tɛm, dɛn kayn tin ya kin bigin bitwin 12 ɛn 14 ia. Bɔt dɛn kin bigin kwik. We sɔm pipul dɛn bigin fɔ du bad to dɛnsɛf, sɔm pipul dɛn kin kɔntinyu fɔ du dat fɔ lɔng lɔng tɛm. Dis kin apin to yɔŋ pipul dɛn we dɔn big , mɔ di wan dɛn we dɔn rich kɔleji .
• Di we aw pɔsin kin want fɔ du mami ɛn dadi biznɛs: Risach dɔn sho se pipul dɛn we na gay ɔ bayseksual (seksual mayoniti) kin du bad to dɛnsɛf mɔ. Masta sabi pipul dɛn biliv se dis risk kin bɔku bikɔs dɛn kin gɛt bad bad tin dɛn we kin apin to dɛn na layf, lɛk aw pipul dɛn kin prɛs dɛn na pipul dɛn ɛn dɛn kin trit dɛn bad.
• Soshal ayzolayshɔn: Pipul dɛn we fil se dɛn nɔ de nia dɛnsɛf ɛn dɛn wan, mɔ di pikin dɛn we de go skul we dɛn de buli ɔ we dɛn nɔ de wit ɔda pipul dɛn fɔ ɔda rizin, kin gɛt mɔ prɔblɛm fɔ du bad to dɛnsɛf.

Aw dɔktɔ dɛn kin no bɔt dis?

Sɔmtɛm, i nɔr kin izi fɔ no bɔt de sik wae de kam pan pɔrsin wae nɔr de kil insɛf bikɔs pipul dɛm wae de du bad to dɛnsɛf kin ayd dɛn injury ɛn nɔr kin want fɔ tɔk bɔt am.

Dɔktɔ dɛn nɔ kin yuz wan patikyula tɛst fɔ no if i gɛt am. Bifo dat, dɛn kin chɛk yu injury dɛn, ɛn luk fɔ skata ɛn patɛns frɔm di injury dɛn we yu bin dɔn gɛt trade. Dɛn kin aks kwɛstyɔn bɔt yu mɛdikal istri ɛn aw yu de liv yu layf. Dɛn kin tɔk to yu bak bɔt wetin de apin na yu layf dɛn tɛm ya ɛn wetin de mek yu strɛs . Fɔ ɛgzampul, mɔni prɔblɛm, day na di famili, prɔblɛm na skul ɔ wokples, buli, ɔ skata.

Wetin na di tritmɛnt dɛm fɔ dis?

If yu go to dɔktɔ bikɔs yu de du bad to yusɛf, dɛn go fɔs trit yu injury if nid de. Fɔ lɔng tɛm, dɛn kin tɛl yu fɔ tek tritmɛnt ɛn/ɔ mɛrɛsin fɔ ɛp yu fɔ mɛn ɛni ɔndalayn mɛntɛl hεlth kɔndishɔn ɛn strɛs na yu layf wae kin de kɔz dis.

Mɛmba se fɔ aks fɔ ɛp na sayn fɔ sho se yu gɛt trɛnk, nɔto wikɛd.

Wetin na di prɔblɛm dɛn we kin apin if dɛn nɔ trit dɛn?

I rili impɔtant fɔ go to tritmɛnt fɔ du bad to yusɛf, bikɔs i kin gɛt sɔm prɔblɛm dɛn we kin apin fɔ shɔt tɛm ɛn fɔ lɔng tɛm.

Risk dɛn we kin apin fɔ shɔt tɛm

Sɔntɛnde, fɔ du bad to yusɛf kin kam wit prɔblɛm dɛn we yu nɔ bin de tink se:

• Mεdikal kɔmplikεshכn dεm: Dɛn bihayvya ya kin mek yu gɛt infεkshכn , in nεv dεm kin pwεl , εn skata dεm we go de sote go εn/ɔ bad bad wan . Sɔntɛnde, dis kin mek pɔsin wund bad bad wan ɔ ivin day.
• Sɔshial prɔblɛm: If yu du bad to yusɛf, ilɛksɛf na bay wilful ɔ yu nɔ du am, dat kin afɛkt yu padi biznɛs wit yu fambul, padi, ɔ ɔda pipul dɛn we yu lɛk. I kin afɛkt bak aw yu de fil na say dɛn we pipul dɛn kin de wit ɔda pipul dɛn, lɛk wok ɛn skul.

Risk dɛn we kin apin fɔ lɔng tɛm

Fɔ du bad to yusɛf kin mek yu gɛt ɔda prɔblɛm dɛn fɔ lɔng tɛm:

• We yu maynd de wɔs : Dis kin mek yu fil shem, fil gilti, ɛn rigrɛt. Yu kin tray tranga wan fɔ kɔba ɔ ayd wund ɔ skata, bikɔs yu de fred se ɔda pipul dɛn go si am.
• Mɔr bad bad injury: Bɔku tɛm, di we aw pɔsin kin du bad to insɛf kin bɔku . Yu kin bigin fɔ wund yusɛf bɔku tɛm, ɔr de injury wae yu kin gɛt kin kam tranga pasmak.
• Risk fɔ kil yusɛf: Insay wan kɔndishɔn we dɛn kɔl ``Nonsuicidal self-injury disorder,'' nɔr gɛt ɛnitin fɔ du wit fɔ kil yusɛf. Bɔt di risk fɔ tray fɔ kil dɛnsɛf ɔ fɔ day bikɔs dɛn kil dɛnsɛf kin rili bɔku pan pipul dɛn we de du bad to dɛnsɛf. Dis na tin we rili de mɔna wi.

Yu tink se dɛn go ebul fɔ stɔp dis?

Nɔto ɔltɛm i nɔ go pɔsibul fɔ mek pɔsin nɔ du bad to insɛf fɔs. Bɔt fɔ aks fɔ ɛp frɔm pɔsin we de kia fɔ dɛn maynd, dat kin mek pɔsin nɔ kɔntinyu fɔ du bad to insɛf. So, if yu ɔ pɔsin we yu sabi de sɔfa wit dis, i go fayn fɔ mek yu ɛp yu kwik kwik wan.

Ustɛm yu fɔ go to dɔktɔ if yu de du bad to yusɛf?

If yu no se yu (ɔ pɔsin we yu lɛk) de du bad to dɛnsɛf, .Duya, go to dɔktɔ. Yu injury dɛn kin nid fɔ go to dɔktɔ. I go ɛp yu bak fɔ no se nɔto yu wangren de. Yu dɔktɔ de fɔ lisin to yu ɛn sɔpɔt yu. Dɛn go tɛl yu di bɛst tritmɛnt fɔ yu.

Ustɛm yu fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU) ?

If yu fil se yu de kam fɔ du bad to yusɛf ɔ ɔda pipul dɛn, go na Imejɛnsi Rum (ER) wantɛm wantɛm, ɔ kɔl di Suwaseriya Ambulans Savis na 1990. Yu kin kɔl bak di Nashɔnal Mental Ɛlth Ɛplayn na 1926 fɔ ɛp fɔ mɛn yu maynd na Sri Lanka.

Apat frɔm dat, if yu injuri bad bad wan, mɔ if yu gɛt ɛni wan pan dɛn sayn ya, go to tritmɛnt kwik kwik wan:

• I nɔ kin izi fɔ yu fɔ blo.
• Blɔd we nɔ go stɔp.
• Wan bɔdi we nɔ fayn.
• Yu nɔ de muv na yu an ɔ yu leg.

Aw pen kin afɛkt dɛn pipul ya?

Wan rizin we mek fɔ du bad to wisɛf na tin we sɔm pipul dɛn kin ebul fɔ bia wit di prɔblɛm na di we aw wi bɔdi kin biev we dɛn de fil pen.

We sɔntin we go ambɔg yu bɔdi, di nɛv dɛn we de na di say we yu wund kin sɛn imejensi signal to yu bren. Wan tin we yu bren de du fɔ ansa dɛn sayn dɛn ya na fɔ pul kemikal dɛn we dɛn kɔl beta-ɛndɔfin . Dɛn kemikal ya kin mek yu fil “gud” fɔ sɔm tɛm, lɛk se pen kin ridyus. Bɔt dis ifɛkt nɔ kin las fɔ lɔng tɛm. So, pipul dɛm wae de du bad to dɛnsɛf kin tɛmpt fɔ du dis ɔltɛm wae dɛn want fɔ fil fayn.

Fɔ bɔku pipul dɛn, i nɔ kin izi fɔ ɔndastand di we aw pɔsin de du bad to dɛnsɛf. Bɔt fɔ di wan dɛn we de du bad to dɛnsɛf, i kin tan lɛk se fɔ du am na di wangren we we dɛn go fil fayn ɔ gɛt sɔm kɔntrol pan dɛn layf. Ivin if pipul dɛn nɔr min fɔ du bad to dɛnsɛf, prɔblɛm kin de ɔltɛm fɔ du bad to dɛnsɛf. Na nɔr way fɔ fil fayn fɔ lɔng tɛm, ɛn e kin gɛt bad bad impak pan yu bɔdi ɛn maynd wɛl bɔdi ɛn wɛl bɔdi.

If yu fil fɔ du bad to yusɛf, ɔ if yu dɔn ɔlrɛdi du bad to yusɛf, natin nɔ bad fɔ aks fɔ ɛp. Fɔ fɛn tritmɛnt fɔ du bad to yusɛf tan lɛk fɔ go to dɔktɔ fɔ wan sik we yu gɛt na yu bɔdi. Ivin if yu nɔr de fil am rayt naw, yu kin rich wan say wae yu kin fil fayn pan yu bɔdi ɛn maynd. Nɔto yu wan de.

Fɔ dɔn, di tin dɛn we impɔtant pas ɔl we wi fɔ mɛmba

Fɔ du bad to yusɛf na kɔmpleks tin, bɔt ɛp ɛn tritmɛnt de we yu kin gɛt.

• Nɔto yu wan: bɔrku pipul kin go tru dis ɛkspiriɛns, so nɔr shem ɔr fil gilti.
• Tɔk:Tɔk to pɔrsin wae yu trɔst – yu padi, fambul mɛmba, ticha, ɔr kariɛra kɔlnɔ – bɔt aw yu de fil.
• Gɛt prɔfɛshɔnal ɛp: Saykayatrist ɔ advaysa kin ɛp yu fɔ win dis prɔblɛm. Dɛn kin mek wan tritmɛnt plan we go wok fɔ yu.
• Lan aw fɔ bia wit di prɔblɛm: We yu de fil bad, ɔda we dɛn de fɔ dil wit di we aw yu de fil ɛn nɔ go mek yu fil bad. Fɔ ɛgzampul, ɛksesaiz, lisin to myuzik, drɔ, ɔ praktis fɔ mek yu fil fayn fɔ tink gud wan.
• Tek yu tɛm, nɔ rɔsh am: I kin tek tɛm fɔ mek yu wɛl frɔm dis. Yu kin gɛt gud de ɛn bad de. Di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ tray.

If yu ɔ pɔsin we yu sabi de strɛs wit sɔntin lɛk dis, duya aks fɔ ɛp. Op de ɔltɛm.