Yu no bɔt yu bɔdi in supa difenda? (Immune System) - Lɛ wi tɔk bɔt dis simpul wan!

Aw di bɔdi? Tide wi go tɔk bɔt wan tɔpik we rili impɔtant. Dat na di wɔndaful difens sistɛm na wi bɔdi, ɔ as wi ɔl no am, di imyun sistɛm . I tan lɛk supahiro insay wi bɔdi. I de sidɔm we wi nɔ de si ɛn i de du big wok fɔ protɛkt wi frɔm sik dɛn. So, lɛ wi si wetin na dis ɛn aw i de wok?

Wetin na di imyun sistɛm? Wetin i de du?

Fɔ tɔk am simpul wan, yu imyun sistɛm na wan kɔlekɛshɔn we gɛt ɔgan dɛn, wayt blɔd sɛl dɛn, prɔtin dɛn, ɛn kemikal dɛn we gɛt wanwɔd. Ɔl dɛn tin ya de wok togɛda fɔ protɛkt yu frɔm jem ɛn ɔda fɔrina dɛn we de kam insay yu. I kin ɛp yu bak fɔ wɛl we yu gɛt infekshɔn ɔ injuri.

Imajin se dɛn dɔn put gud sikyɔriti sistem na yu os. I de no tifman dɛn, kech dɛn if dɛn kam, ɛn i nɔ de pwɛl yu os, nɔto so? Na so i bi wit dis.

Lɛ wi luk sɔm pan di men tin dɛn we di imyun sistɛm de du:

• Fɔ stɔp di wan dɛn we de kam insay di bɔdi (lɛk jem ) fɔ kam insay di bɔdi. Lɛk pɔsin we de kia fɔ di get.
• Fɔ pwɛl di wan dɛn we dɔn kam insay di bɔdi.
• Ivin if di wan dɛn we de kam insay di bɔdi de insay di bɔdi, di damej we dɛn kin du nɔ kin bɔku as i pɔsibul.
• Fɔ mɛn di damej we de na di bɔdi.
• Fɔ adap to nyu prɔblɛm dɛn ɛn trɛtin dɛn. Dat min se yu fɔ mɛmba se yu nɔ fɔ sik igen izi wan afta yu dɔn gɛt sik wan tɛm.

Us kayn tin dɛn di pɔsin we de protɛkt wi de sev wi frɔm?

Wi imyun sistɛm de protɛkt wi frɔm bɔku tin dɛn. Fɔ ɛgzampul:

• Baktri dɛn we de na di bɔdi
• Vayrɔs dɛn
• Fɔngi we kin mek pɔsin gɛt infɛkshɔn
• Parasayt dɛn
• Kansa sɛl dɛn

Dis sistɛm de wok de ɛn nɛt fɔ protɛkt wi frɔm ɔl dɛn tin ya.

Aw dis sikyɔriti sistɛm de wok? I rili wɔndaful!

We yu imyun sistɛm de wok fayn, i de du dɛn tin ya:

1. Dɛn kin no ustɛm di sɛl dɛn na dɛn yon ɛn us sɛl dɛn na fɔrina. Dis rili impɔtant. If nɔto dat, dɛn kin atak wi yon sɛl dɛn.

2. I de aktiv fכ pwεl di jεm dεm we kin bכn wi, i de mobiliz di fכs dεm we nid (i.e., tin dεm lεk wayt bכdi sεl dεm ) fכ dat.

3. We di trɛtin dɔn go, dɛn kin stɔp di atak. Natin nɔ de fɔ fɛt fɔ natin.

4. 4. .Afta i mit wan jem, i kin lan bɔt da jem de ɛn mek antibodies agens am. I tan lɛk se yu de spay di ɛnimi ɛn rɛdi fɔ di nɛks tɛm we dɛn kam.

5. If dɛn jem dɛn de tray fɔ go insay di bɔdi bak tumara bambay, dɛn kin sɛn di antibodi dɛn we dɛn mek fɔ pwɛl dɛn.

Bɔt, nɔto ɔltɛm tin kin go fayn lɛk dis. Sɔntɛnde, yu imyun sistɛm nɔ kin wok fayn. Fɔ ɛgzampul, i nɔ kin strɔng fɔ fɛt di wan dɛn we de kam fɛt am, ɔ i kin du sɔntin kwik kwik wan.

Wetin i min fɔ gɛt wikɛd imyun sistɛm?

Di imyun sistɛm kin wik fɔ difrɛn rizin dɛn. Dɔn yu kin sik mɔ. Sɔm tin dɛn de we pɔsin kin bɔn wit, bɔt dɛn nɔ kin bɔku smɔl. כltu, sik dεm we de kam leta na layf, lεk dayabεtis `(Type 2 diabetes)`, εn kכndyushכn lεk `(kansa)`, kin wik di imyun sistεm bak.

Wetin i min we di imyun sistɛm bigin fɔ wok pasmak?

Bɔt sɔntɛnde, di imyun sistɛm kin riak pasmak to pɔsin we rial ɔ we dɛn tink se i kam insay. I kin lans atak ivin we no invader nɔ de. Ɔ i kin kɔntinyu fɔ atak ivin afta dɛn dɔn pul di pɔsin we kam fɔ atak am. Dis na aw wan imyun sistɛm we de wok pasmak kin mek pɔsin gɛt ɔtoimyun sik ɛn alɛji.

Us pat dɛn na wi bɔdi de insay dis difɛns sistɛm?

Di imyun sistɛm gɛt bɔku pat dɛn we de wok togɛda fɔ mek yu gɛt wɛlbɔdi. Na sɔm pan di men pat dɛn:

• Wait blɔd sɛl: Na dɛn sojaman dɛn ya na wi bɔdi. Na dɛn kin fɛn, atak, ɛn pwɛl di bad bad jem dɛn. Bɔku kayn wayt blɔd sɛl dɛn de, ɛn ɛni wan pan dɛn gɛt wan patikyula wok. Dɔn bak, ɛni kayn we gɛt in yon spɛshal we fɔ no wan prɔblɛm, fɔ tɔk to ɔda sɛl dɛn, ɛn fɔ du in wok.
• Antibodi dεm : Dis na wan kayn protin we de tay pan invayda dεm εn tek di fכs step fכ pwεl dεm.
• Saytokin dεm: Dis dεm na protin dεm bak. Dɛn tan lɛk mɛsenja dɛn. Dɛn kin tɛl di imyun sɛl dɛn usay fɔ go ɛn wetin fɔ du. difrεn kayn saytokכn dεm de du difrεn tin dεm. Fɔ ɛgzampul, dɛn kin kɔntrol di inflamɛns. Inflameshɔn na wetin kin apin we di imyun sɛl dɛn fɛt wit di wan dɛn we de kam insay ɔ fɔ mek di tisu dɛn we dɔn pwɛl.
• Kompliment sistem: .Dis na grup bak we de wok wit ɔda sɛl dɛn na di bɔdi fɔ protɛkt frɔm di wan dɛn we de kam insay di bɔdi ɛn ɛp fɔ mɛn wund ɔ infɛkshɔn.
• di limf no dεm: Dis na sכm כgan dεm we lεk bin. Dɛn tan lɛk di wan dɛn we wi kin yuz na di kichin. Dɛn kin filta di limf, we na wata we kin kɔmɔt na wi tisu ɛn sɛl dɛn, ɛn kip di gud tin dɛn lɛk di tin dɛn we de mek wi it. Bɔku bɔku pan dɛn limf no dɛn ya de ɔlsay na yu bɔdi. Dɛn na wan impɔtant pat pan di limfatik sistɛm .
• Splin: Dis ɔgan de kip wayt blɔd sɛl dɛn. I de filta yu blɔd bak, i de pul ol ɛn damej sɛl dɛn ɛn ɛp fɔ mek nyu wan dɛn.
• di tכnsil dεm εn di adenoyd dεm: dεn de na di trot εn di nos pasεj dεm, dεn ya na tu pan di fכs ples dεm we di jεm dεm (lεk baktri dεm εn vayrus) we de kam insay di bכdi kin kech.
• Taymus: Dis na smɔl gland. di taymus de ɛp di T-sεl dεm (wan kayn wayt blɔd sɛl) fɔ machɔ. Dɔn dɛn T-sɛl ya kin travul go na ɔda pat dɛn na di bɔdi fɔ protɛkt wi.
• Bon mɛro: Dis saf saf ɔyl tisu we de insay yu bon dɛn tan lɛk blɔd faktri. I de mek di blɔd sɛl dɛn we yu bɔdi nid fɔ liv, inklud wayt blɔd sɛl dɛn we de ɛp yu imyun sistɛm.
• Skin: Yu skin na tin we de protɛkt yu. I de ɛp fɔ stɔp di jem dɛn fɔ kam insay yu bɔdi. I de mek ɔyl bak ɛn i de pul ɔda imyun sɛl dɛn we de protɛkt pɔsin.
• di mכkus: dis na tri layεr mεmbran we de layn di kכva dεm εn di כgan dεm כlsay na di bכdi. I de mek wan wata we dɛn kɔl mucus. I kin trap di wan dɛn we de kam insay di bɔdi, lɛk jem, ɛn i kin ɛp fɔ pul dɛn kɔmɔt na di bɔdi.

Yu nɔ tink se i wɔndaful? I rili wɔndaful fɔ si se wi bɔdi gɛt dis kayn big, kɔmpleks sistɛm we de wok fɔ protɛkt wi.

Wetin na innate immunity ɛn acquired immunity?

Dis na tin bak we rili impɔtant. Lɛ wi si wetin difrɛns bitwin dɛn tu.

Innate immunity na di protɛkshɔn we dɛn bɔn yu wit. Dis na di fɔs tin we yu bɔdi de du fɔ protɛkt yusɛf. I kin ansa wantɛm wantɛm to ɛnibɔdi we kam atak am frɔm do. I nɔ nid spɛshal trenin fɔ no us sɛl dɛn de na di bɔdi ɛn uswan na fɔrina.

di wayt blכd sεl dεm we de involv insay innate immunity nכ de lan fכ no spεshal invader dεm. Dɔn bak, dɛn nɔ de mɛmba di wan dɛn we bin dɔn atak dɛn bifo. So, dεn nכ de gi protεkshכn frכm spεshal jεm dεm (εn di sik dεm we dεn kin kכz) tumara bambay.

Na de akwyayz imuniti de kam in.I de kam. Dɛn kin kɔl dis bak adaptiv imuniti. Dis na di protɛkshɔn we yu bɔdi kin gɛt as tɛm de go, afta yu dɔn gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. wan spεshal kayn wayt blכd sεl we dεn kכl limfosayt kin mεmba spεshal invayda dεm, dεn kin no dεm as dεn nכ de sεf. So, if dεn invayda dεm de tray fכ go insay bak, dεn limfosayt dεm ya kin aktibכt kwik kwik wan, tim wit כda sεl dεm, εn pul di trεt.

Vaksin de ɛp yu imuniti we yu dɔn gɛt. Dat min se dɛn de tren yu sɛl dɛn fɔ no ɛn pwɛl di jem dɛn bifo dɛn mek yu sik.

Us sik ɛn dizayd dɛn kin afɛkt di imyun sistɛm?

Bɔku tin dɛn de we kin mek wi imyun sistɛm nɔ wok fayn:

• Alɛji: Alɛji na di we aw yu bɔdi de du sɔntin we nɔmal wan nɔr bad. Yu imyun sistɛm kin riak pasmak pan am, ɛn dis kin mek yu gɛt sɔm sayn dɛn we nɔ kin izi fɔ yu.
• Ɔtoimyun sik dɛm: Dɛn tin ya kin apin we yu imyun sistɛm mistek atak yu yon wɛlbɔdi sɛl dɛm. Lupus ɛn rεumatoid arthritis na tu kɔmɔn sik dɛm wae kin kam wit ɔtoimyun.
• Praymari imyun dεfisiεns sik dεm: Dis na kכndyushכn dεm we dεn kin gεt we dεn kin gεt inhεrit. Dɛn tin ya kin mek di imyun sistɛm nɔ de wok fayn. Dis kin mek yu gɛt infɛkshɔn ɛn sɔm sik dɛn mɔ.
• Sik dɛm we pɔsin kin gɛt: Dis sik kin kam we di smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Sik dɛm wae kin kam pan pɔrsin, lɛk HIV ɛn mononucleosis (mono), kin mek di imyun sistɛm wik ɛn mek pɔrsin sik bad bad wan.
• Kansa: Sɔm kayn kansa lɛk lukimiya ɛn limfoma kin mek di imyun sistɛm wik. dis na biכs di kεnsar sεl dεm kin gro na di bon mכro כ spre to di bon mכro frכm כda say. di kansa sεl dεm na di bon mכro de ambɔg di prodyushכn fכ blכd sεl dεm we nid fכ fεt infεkshכn.
• Sepsis: Sepsis na wan ekstrim rispכns we di imyun sistεm de gi to infεkshכn. afta dat di imyun sistεm de bigin fכ pwεl di hεlty tisu dεm εn כgan dεm, we de mek wan inflammatory kכndyushכn we de mek in layf de pan denja ɔlsay na di bכdi.

Aw yu go no if yu gɛt prɔblɛm wit yu imyun sistɛm? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Di sayn dɛm kin difrɛn frɔm wan kes to ɔda kes. Sɔm sayn wae kin kam pan pɔrsin wae gɛt dis sik na:

• Fɔ fil taya ɔltɛm (taya).
• Fiva fɔ natin.
• Fɔ bi tin fɔ no rizin.
• Fɔ swet pasmak na nɛt.
• I de it.
• Mɔsul dɛn kin pen ɛn pen.
• Fɔ fil lɛk se yu finga dɛn de go numb.
• Pe atɛnshɔn, i at fɔ mɛmba sɔntin.
• Di ia we de lɔs.
• Swɛlin, rash, rɛdnɛs ɛnisay na di bɔdi.
• di limf no dεm we swεla na di nεk, di armpit dεm, εn di groin.

If yu kɔntinyu fɔ gɛt wan ɔ mɔ pan dɛn sayn ya, i go fayn fɔ mek yu go to dɔktɔ fɔ advays.

Rutin tɛst dɛm we de chɛk di wɛlbɔdi fɔ di imyun sistɛm

Bɔku tɛm, dɔktɔ dɛn kin yuz blɔd tɛst fɔ chɛk aw di imyun sistɛm de wok fayn. Sɔm pan di blɔd tɛst dɛn we yu dɔktɔ go ɔda na:

• Antibodi tɛst
• Kɔmplit blɔd kɔnt
• kompliment bכdi tεst - dis de chεk di lεvεl dεm fכ spεsifi k protin dεm na di bכdi, lεk C3 protin dεm.

Ɛni mɛrɛsin de we go afɛkt mi imyun sistɛm?

Yɛs, sɔm mɛrɛsin dɛn de we pan ɔl we dɛn de du impɔtant wok fɔ di bɔdi, dɛn kin mek di imyun sistɛm wik bak. Ɛgzampul dɛn:

• Kɔtikosterɔyd dɛn
• Di tin dɛn we de mek di bɔdi nɔ ebul fɔ fɛt di sik
• Kimotɛrapi ɛn ɔda tritmɛnt dɛn fɔ kansa.

If yu fɔ gɛt dis kayn tritmɛnt, tɔk to yu dɔktɔ bɔt aw yu go sɔpɔt yu imyun sistɛm.

Aw a go mek mi imyun sistɛm strɔng bay insɛf?

Nɔbɔdi nɔ want fɔ sik. So, na nɔmal tin fɔ wɔnda aw fɔ impɔtant ɛn strɔng yu imyun sistɛm. Bɔt bikɔs di imyun sistɛm rili kɔmpleks, no izi ansa nɔ de we go wok fɔ ɔlman. Na dat mek i impɔtant fɔ tɔk to dɔktɔ. Dɔn dɛn kin gi yu advays wae rayt fɔ yu bay yu mɛdikal histri. Dɛn kin tɔk bak bɔt aw yu de liv yu layf ɛn aw yu de du tin ɛvride ɛn tɛl yu us chenj yu kin mek.

Bɔt sɔm tin dɛn de we yu kin du fɔ mek yu imyun sistɛm gɛt wɛlbɔdi in jɛnɛral:

• It tin dɛn we go mek yu gɛt wɛlbɔdi. Fɔd lɛk frut, vɛjitebul, tin dɛn we nɔ gɛt bɛtɛ bɔdi, ɛn ɔl di tin dɛn we yu kin it kin ɛp fɔ mek yu bɔdi ebul fɔ fɛt di sik. Tɔk to yu dɔktɔ bɔt aw yu go gɛt di vaytamɛn dɛn we yu imyun sistɛm nid frɔm difrɛn it dɛn, lɛk di it dɛn we yu kin it na Mɛditarenian.
• Ɛksesaiz ɛvride. Ɛksesaiz kin bɛnifit bɔku tin dɛn na yu wɛlbɔdi, ivin yu imyun sistɛm. Yu dɔktɔ kin ɛp yu fɔ bigin fɔ du ɛksɛsayz plan we go fit yu mɛrɛsin ɛn aw yu de liv yu layf.
• Mek yu gɛt wɛlbɔdi wet we go fayn fɔ yu.Risach pipul dɛn dɔn si se if bɔdi mas indeks (BMI) pas 30 (we fat pasmak) kin mek di imyun sistɛm wik. Aks yu dɔktɔ wetin na yu target weit rɛnj, ɛn wok togɛda fɔ rich am.
• Gɛt inof slip. If yu nɔ slip fayn, dat kin mek yu imyun sistɛm nɔ wok fayn.
• Kip up to date wit yu vaysin dɛm. Vaysin kin tren yu bɔdi fɔ fɛt di jem dɛm we kin mek yu sik. Tɔk to yu dɔktɔ bɔt us vaysin yu nid ɛn ustɛm yu fɔ gɛt dɛn.
• Nɔ smok ɛn ɔl di tin dɛn we dɛn kin yuz fɔ smok. If yu yuz tabak, dat kin mek yu gɛt prɔblɛm dɛn we kin pwɛl di bɔdi we de fɛt di sik, lɛk at at sik. If yu na pɔsin we de yuz tabak, tɔk to yu dɔktɔ bɔt di fayn we dɛn fɔ lɛf fɔ smok.

Wetin mek mi imyun sistɛm wik so?

Difrɛn kayn mɛrɛsin, mɛrɛsin, ɛn aw yu de liv yu layf kin mek yu imyun sistɛm wik ɛn mek i nɔ ebul fɔ protɛkt yu fayn fayn wan. If yu fil lɛk yu de sik ɔltɛm, ɔr if yu gɛt sɔm kayn sik wae nɔr de ɛva go, go to dɔktɔ. Dɛn kin no if yu imyun sistɛm wik ɛn wetin de mek yu gɛt am.

Jɔs lɛk aw sikyɔriti sistem na os kin wach fɔ pipul dɛn we de kam insay di os ɛn mek alam we nid de, na so yu imyun sistɛm kin de wach ɔltɛm, ɛn i kin sho se yu want ɛp we i si sɔntin we de mek yu sɔfa. Di sɛl ɛn ɔgan dɛn na di imyun sistɛm kin wok togɛda fɔ fɛn, no, ɛn pul di jem ɛn ɔda tin dɛn we kin kam insay yu, ɛn dis kin mek yu sef ɛn gɛt wɛlbɔdi. Bɔt dis tim nɔ jɔs gɛt di wok fɔ protɛkt yu, dɛn gɛt di wok bak fɔ mek di damej we di wan dɛn we de kam fɔ atak yu dɔn mek bak. I tan lɛk se pɔsin nid fɔ fiks winda ɔ domɔt we dɔn brok.

Bɔt sɔntɛnde ivin di bɛst difens sistɛm kin nɔ wok fayn. Ɔtoimyun sik ɛn ɔda tin dɛn kin ambɔg yu bɔdi fɔ ebul fɔ difend insɛf frɔm di wan dɛn we de kam insay yu ɛn fɔ mek di tin dɛn we dɔn pwɛl. Na dat mek i impɔtant fɔ go to dɔktɔ ɔltɛm fɔ chɛk-ap. Da we de, yu kin no di prɔblɛm dɛn kwik kwik wan ɛn gɛt tritmɛnt if nid de fɔ mek yu imyun sistɛm wok fayn fayn wan.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so, a op se yu kin mɛmba sɔm impɔtant tin dɛn frɔm wetin wi tɔk bɔt tide:

• Yu imyun sistɛm na yu bɔdi in supa difɛns sistɛm. I de protɛkt yu frɔm jem ɛn sik dɛn.
• Dis sistɛm rili kɔmpleks , i gɛt bɔku ɔgan dɛn, sɛl dɛn, ɛn kemikal dɛn.
• Sɔmtɛm dis sistɛm kin wik ɔr kin wok pasmak, ɛn dis kin mek yu gɛt difrɛn wɛl bɔdi prɔblɛm.
• Fɔ liv fayn layfYu kin ɛp yu imyun sistɛm bay we yu de kɔntinyu fɔ liv fayn layf (it fayn, ɛksesaiz, slip fayn) ɛn gɛt vaysin.
• If yu gɛt ɛnitin fɔ wɔri bɔt ɔ kwɛstyɔn bɔt yu imyun sistɛm, duya go to dɔktɔ. Nɔ de mɛn yusɛf.

If yu no dis wɔndaful tin we de protɛkt yu na yu bɔdi ɛn tray fɔ kip am fayn, dat go ɛp yu fɔ gɛt wɛlbɔdi!

` Imyuniti, imyun sistεm, jεm, infεkshכn, hεlth, wayt blכd sεl dεm, antibodi dεm