Lɛ wi lan bɔt yu bak mɔsul dɛn! Lɛ wi ɔndastand dɛn tin ya gud gud wan!

Yu dɔn ɛva wɔnda aw bɔku wok dis bak de ɛp wi wit na wi layf ɛvride? Jɔs tink bɔt aw dɛn bak mɔsul ya impɔtant fɔ es smɔl wet, waka, sidɔm stret, lɛ wi put ɔl ɔda tin dɛn na sayd, ɛn jɔs blo. So tide, lɛ wi tɔk bɔt dɛn hiro ya na wi bak we de ɛp wi we wi nɔ de si, dat na di bak mɔsul dɛn. If wi ɔndastand dɛn tin ya fayn fayn wan, dat go ɛp wi bak fɔ mek wi bak gɛt wɛlbɔdi.

Wetin na bak mɔsul dɛn? Wetin dɛn kin du?

Fɔ tɔk am simpul wan, di mɔsul dɛn na yu bak na spɛshal kayn mɔsul . insay mεdikal, wi kin kכl dεm ``Skel mכsul dεm.'' na dεn wan ya de gi di big trεnk to yu spayna εn di כl midul pat na yu bכdi (dat na yu torso). Jɔs tink bɔt, we yu tinap stret, we yu sidɔm na chia, we yu de waka ya ɛn de, dɛn mɔsul ya de ɛp wit ɔl dis. If dɛn nɔ bin de, wi go tan lɛk pɔpet, nɔto so?

Dɛn mɔsul dɛn ya de sɔpɔt bɔku pan yu bɔdi wet. Dɛn impɔtant bak fɔ bɔku pan di muvmɛnt dɛn we wi de mek. Na dat mek dɛn bak mɔsul dɛn ya kin gɛt mɔ injuri . Prɔblɛm wit dɛn mɔsul ya na di men tin we kin mek bɔku pipul dɛn gɛt bak pen.

Yu bak mɔsul dɛn nɔ jɔs de sɔpɔt yu bɔdi, bɔt dɛn de ɛp yu bak fɔ muv. Infakt, na dɛn na di men strɔkchɔral sɔpɔt fɔ yu bɔdi. Dɛn mɔsul dɛn ya kin ɛp fɔ mek yu stebul ɛn kɔntinyu fɔ tinap, ilɛksɛf yu de muv ɔ yu tinap wansay.

Tink bɔt am lɛk ɔtomɛtik sikyɔriti sistem we dɛn bil insay wi bɔdi fɔ di we aw yu de tinap. Ivin if yu nɔ tink bɔt am, dɛn mɔsul dɛn ya de wok ɔltɛm fɔ mek yu kɔntinyu fɔ de na di rayt pozishɔn.

Bak mכsul dεm de εp bak fכ muv כda pat dεm na yu bכdi. Fɔ ɛgzampul:

• Yu ed
• Nɛk
• Sholda dɛn
• An dɛn
• Leg dɛn

Dɛn mɔsul dɛn ya de wok togɛda fɔ ɛp yu fɔ bɛn fɔ go bifo, twist, tɔn yu ed, ɛn arch yu bak. I sɔprayz fɔ no se sɔm pan dɛn mɔsul dɛn ya na yu bak kin ɛp bak fɔ mek yu chɛst rayz ɛn fɔdɔm we yu de blo. Dis na `involuntary action` - dat na, i kin apin ɔtomɛtik wan we yu nɔ gɛt kɔntrol.

Aw dɛn bak mɔsul ya de? (Anatɔmi) .

Naw lɛ wi si usay dɛn mɔsul ya de na wi bɔdi ɛn wetin dɛn gɛt fɔ du wit.

Yu bak mɔsul dɛn kin bigin ɔnda yu skel . Frɔm de, dɛn kin rɔn tru yu sholda dɛn ɛn go dɔŋ yu spayna te to yu bak (jɔs ɔp yu hip bon).

Dɛn mɔsul ya kin tay pan difrɛn bon dɛn na yu bɔdi. Di men wan dɛn na:

• Singl bon dεm na di spayna (`Vertebrae`): yu spayna de mek wit bכku sכm sכm bon dεm lεk dεn wan ya.
• Rib : Na di bon dɛm we de mek di rib kech na yu chɛst.
• Scapulae : Na di tu flat bon dεm we de na di bak pat pan di sכlda.

na dεn kכnεkshכn dεm ya de mek di bak mכsul dεm fכ kכntro yu spayna, sכlda, εn כda pat dεm na yu bכdi fayn fayn wan.

Di bak mɔsul dɛn sheb to tri men grup dɛn! Wetin na dɛn?

dכkta dεn kin sheb dεn bak mכsul dεm ya to tri men grup dεm, כ `layers`, fכ mek i izi fכ כndastand dεm. Tink bɔt dɛn mɔsul dɛn ya lɛk se dɛn arenj lɛk anɔynt, ɛn wan layt de pan ɔda wan.

1. Supafishal/Ekstrinsik Bak Mכsul dεm:

Dis na di layt we de ɔp pas ɔl na di mɔsul dɛn , jɔs ɔnda di skin. Dɛn kin ɛp mɔ fɔ muv yu sholda dɛn. We pɔsin se "shɔlda mɔsul dɛm," i kin tink bɔt dɛn mɔsul ya. Sɔm pan di ɔda men mɔsul dɛn na dis grup na:

• Latissimus dorsi : Bɔku pipul dɛn kin kɔl dis "di lats" fɔ shɔt. Na wan pan di big big mɔsul dɛn na yu ɔpa bɔdi. I kin bigin jɔs dɔŋ yu sholda blad dɛn ɛn i kin go dɔŋ yu spayna te to yu bak we de dɔŋ. Dɛn mɔsul ya kin rili aktif we yu de pul sɔntin ɔ swim.
• Levator scapulae : Dis na sכm sכm mכsul dεm we de atak di sayd dεm na yu nεk εn sכlda dεm. Dɛn kin ɛp fɔ es yu sholda dɛn ɔp.
• Rhomboids : Di rhomboids de kכnekt yu sכlda blad dεm to yu spayna. Dɛn kin ɛp fɔ pul yu sholda dɛn bak ɛn briŋ dɛn togɛda.
• Trapezius : Bɔku pipul dɛn kin kɔl dɛn tin ya di "trap." dis mכsul dεm de stat na di nεk, go tru di sכlda dεm, εn go εkstendi to "V" shep dכn di lכw bכk. Dɛn rili impɔtant fɔ muv yu ed, nɛk, ɛn sholda.
• Serratus anterior : Dɛn mכsul dεm ya de na di tכp pat pan yu rib kεj, jכs dכn yu armpit dεm. Dɛn kin ɛp fɔ mek yu sholda blad dɛn go bifo ɛn pul yu chɛst insay.

2. Intamεdiεt Bak Mכsul dεm:

dis layt fכ di mכsul dεm de oba εn dכn yu rib kεj. Dɛn kin ɛp mɔ fɔ muv yu rib dɛn. Dɛn mɔsul ya kin wok bak we yu de blo. Tu mɔsul dɛn de na dis grup:

• Serratus posterior superior : Dis mכsul de na di spεs bitwin yu sכlda bled dεm (di sכlda gεrd). I de ɔnda di rɔmboyd mɔsul dɛn. I de ɛp fɔ es yu rib dɛn ɔp we yu de blo.
• Serratus posterior inferior : Dis mכsul de na di bכtכm pat pan yu rib kεj. I de sidɔm ɔnda di latissimus dorsi (lats) mɔsul dɛn. I kin ɛp fɔ mek yu rib dɛn dɔŋ we yu de blo.

3. Intrinsik/Dip Bak Mכsul dεm:

Dis na di layt we dip pas ɔl na di bak mɔsul dɛn . dεn de כnda di כda tu layεr dεm fכ di mכsul dεm, nia di spayna. dεn dip mכsul dεm ya dεn sheb dεm bak to sכbgrכp dεm: supεrfishal, intamediet, εn dip.

Dis kin tan lɛk se i kɔmplikt smɔl. Bɔt fɔ tɔk am simpul wan, dɛn dip mɔsul dɛn ya kin sheb bak to layers insay dɛnsɛf. fכ egzampl, di "superficial" mכsul dεm na dis dip grup de nia di skin pas di "intermediate" mכsul dεm na di sem grup. di "dip" mכsul dεm de כnda כl di כda wan dεm. na dεn mכsul dεm ya de εp di spayna fכ strεt, fכ du fayn fayn muvmεnt dεm, εn fכ mek i stebul.

Wetin dɛn mek di mɔsul dɛn na di bak wit?

Yu mɔsul dɛn gɛt bɔku bɔku fayn fayn fayv dɛn, lɛk rop we dɛn mek wit bɔku trɛd dɛn. We dɛn fayv ya kin kɔntrakt ɛn strɛch, yu bɔdi kin muf.

Yu bak mɔsul dɛn tan lɛk quilt we dɛn dɔn siŋ fayn fayn wan we de kɔba yu wan ol bak. Dɛn mɔsul dɛn ya kin go na bɔku difrɛn say dɛn. Dɛn ɔl de wok togɛda fɔ muv yu ɛn yu bɔdi.

Wetin na di kɔmɔn injury dɛm we kin apin to di bak mɔsul dɛm?

di injuri we kin kam pan di bak mכsul dεm na we di mכsul dεm strεn , כ wetin wi kכl "mכsul pul." Dis kin apin we yu yuz mɔsul pasmak ɔ es yu wet di rayt we. Di fayn fayn fayv dɛn we de na da mɔsul de kin strɛch pas di say we dɛn kin ebul fɔ du am ɛn dɛn kin rɔtin.

Jɔs tink bɔt wetin go apin if yu tray fɔ pul sɔntin we ebi wit wan ol bɔnji kɔd we dɔn pwɛl? I go brok, nɔto so? Na dat kin apin to di mɔsul dɛn.

Di sayn dɛm fɔ wan bak mɔsul disɔda

We bak mɔsul injuri, sɔm kayn sayn dɛn lɛk dis kin apin:

• Mɔsul pen : I kin tranga ɔ i kin go ɔp smɔl smɔl.
• Muscle stiffness : Fɔ fil se yu tayt we yu tɔch yu.
• Muscle weakness : Na filin fɔ mek yu mɔsul wik na da eria de.
• Bak stiffness : I nɔ izi fɔ bɛn ɔ stret izi wan.
• Bak Spasm : Na filin fɔ mek yu mɔsul dɛn spam wantɛm wantɛm.
• Swɛlin : Swɛlin na di say we di injuri de.
• Brus ɔ skin kin chenj : Sɔntɛnde di skin kin tɔn blu.

Aw dɔktɔ dɛn kin trit dɛn kayn sik ya?

If yu gɛt bak mɔsul injury, dɔktɔ go gi yu tritmɛnt bay di kayn injury (ɛn aw i siriɔs). Di tritmɛnt dɛn we dɛn kin yuz na:

• Rɛst : Nɔ avɔyd di aktiviti we mek di injuri kpatakpata. Nɔ de fa frɔm di tin dɛn we yu de es ebi ebi tin ɔ di tin dɛn we yu kin du we yu de tray tranga wan te yu bak wɛl. If yu de du ɛksɛsayz, yu dɔktɔ go tɛl yu aw lɔng yu fɔ stɔp.
• Ɔt/kol kɔmprɛs : Put ɔt wata bɔtul ɔ ays pak fɔ lɛk 15 minit bɔku tɛm insay di de. Sɔntɛnde yu dɔktɔ go tɛl yu fɔ chenj chenj bitwin ɔt ɛn kol kɔmprɛs. Di impɔtant tin na fɔ rap dɛn tin ya wit tin klos so dat dɛn nɔ go tɔch yu skin dairekt wan.
• Mɛrɛsin dɛn we dɛn kin yuz: Di tin dɛn we dɛn kin bay we dɛn kin bay pen, lɛk `NSAIDs` (Non-Steroidal Anti-Inflammatory Drugs) ɔ `Acetaminophen`, kin ɛp fɔ ridyus di pen ɛn swɛlin. Bɔt, jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek am, ɛn na di doz we dɛn se yu fɔ tek. Nɔ tek mɛrɛsin fɔ mek yu nɔ fil pen fɔ pas 10 dez wan tɛm if yu nɔ gɛt dɔktɔ advays.
• Fizik Tɛrapi (PT) : Fizik tɛrapist go tich yu ɛksɛsayz ɛn muvmɛnt we go mek yu mɔsul dɛn strɔng ɛn mek yu ebul fɔ chenj. PT kin ɛp fɔ ridyus pen, fɔ mek yu tinap fayn, ɛn fɔ mek yu nɔ gɛt injury tumara bambay.

Aw wi kin kia fɔ wi bak mɔsul dɛn?

"Prɛvenshɔn bɛtɛ pas fɔ mɛn am." Dis min se i bɛtɛ fɔ mek yu nɔ gɛt sik bifo i kam pas fɔ trit am afta i dɔn kam. So, na sɔm tin dɛm wae yu kin du fɔ mek yu nɔr gɛt prɔblɛm wit yu bak mɔsul dɛm:

• Wom yusɛf ɛn strɛch yu mɔsul dɛn bifo yu du ɛksɛsayz. Dis rili impɔtant.
• Inkris yu ɔl yu fleksibiliti. Di mɔ yu bɔdi de fleksibul, na di mɔ i go izi fɔ mek di mɔsul fayv dɛn strɛch bifo i te.
• Inkris yu ɛksesaiz lɛvɛl smɔl smɔl. Nɔ go ova ɔ es ebi ebi tin dɛn wan tɛm. Nɔ mek yu ɛksesaiz bɔku ɔ yu kin du mɔ wantɛm wantɛm pas aw yu kin du am.
• Mek yu kɔntinyu fɔ tinap di rayt we. Kip yu bak stret we yu sidɔm, tinap, ɛn es wet. We yu de es wet, bɛn yu ni dɛn ɛn kip yu bak stret.

Ustɛm wi fɔ rili go to dɔktɔ?

Bɔku tɛm, smɔl bak-ak go stɔp we yu rɛst fɔ wan ɔ tu dez ɛn tek mɛrɛsin na os. Bɔt if yu bak pen nɔ stɔp afta wan wik ɔ so , yu fɔ rili go to dɔktɔ.

Dɔn bak, if yu gɛt ɛni wan pan dɛn sik ya, yu fɔ go na ɔspitul imejensi dipatmɛnt wantɛm wantɛm:

• Fiva
• Yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk, yu kin swɛt, ɔ yu kin fil se yu wik na yu leg
• I kin fil bad bad wan, di mɔsul dɛn kin swɛt, ɔ di mɔsul dɛn kin wik bad bad wan
• We yu de lɔs yu wet wantɛm wantɛm fɔ natin
• Nɔ ebul fɔ kɔntrol di urine ɔ stɔl

Dɛn sayn ya de sho se sɔm kayn siriɔs tin kin de apin. So nɔ west tɛm ɛn go to dɔktɔ fɔ advays.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Yu si, wi bak mɔsul dɛn na so kɔmpleks ɛn impɔtant sistɛm. Frɔm we yu es ebi ebi bɔks to we yu de mek yu fil fayn na sofa fɔ wach fim, dɛn mɔsul dɛn ya kin ɛp fɔ du ɔltin. I nɔ mata wetin yu du, yu de yuz yu bak mɔsul dɛn we yu nɔ ivin no (espɛshali bikɔs dɛn de ɛp yu fɔ blo!).

So, if yu gɛt bak pen, nɔ jɔs ignore am. Na nɔmal tin fɔ gɛt smɔl smɔl pen ɛn pen. Bɔt if yu bak pen dɔn pas wan wik, go to dɔktɔ. Fɔ liv wit pen nɔr nid fɔ bi pat pan yu ɛvride layf. Wan wɛlbɔdi bak na big fawndeshɔn fɔ gɛt wɛlbɔdi layf!

` Bak mכsul dεm, bak pen, mכsul dεm dizכrd, εksεsayz, spayna strכkchכ, bak hεlth, fyzikal tεrapi