Yu kin fil bak se yu nɔ kin balans we yu de waka ɔ tinap? Dɔn lɛ wi lan bɔt di Berg Balance Scale!

Sɔntɛnde, yu kin fil se yu nɔ de tinap ɔ yu nɔ de balans smɔl we yu tinap ɔ waka? Ɔ yu fambul we dɔn ol gɛt dis prɔblɛm? Dɔn dis na sɔntin we rili impɔtant to yu. Na wan tɛst we dɛn kɔl di Berg Balance Scale . Fɔ tɔk am simpul wan, i de mɛzhɔ aw yu go ebul fɔ mek yu balans fayn fayn wan.

Wetin na dis Berg Balans Skel? Fɔ bi prɛsis...

Fɔ tɔk am simpul wan, di Berg Balance Scale na we fɔ mɛzhɔ yu bɔdi in balans, ɔ balans. Mɔ spesifik wan, i de mɛzhɔ yu fɛnshɔnal balans , ɔ aw yu kin muv fayn ɛn sef wan we yu de kip yu balans we yu de du ɛvride wok.

Insay dis, yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi go gi yu 14 smɔl smɔl wok dɛn fɔ du. Dɛn go gi yu wan mak bay aw yu de du ɛni wok fayn fayn wan, frɔm ziro to 4 (0-4). Fɔ dɔn, dɛn kin ad ɔl di mak dɛn. Di mɔ di mak we yu gɛt, na di mɔ yu balans go bɛtɛ.

Dis na tɛst we rili simpul, ɛn we pɔsin kin abop pan . "Reliable" min se wi kin trɔst di rizɔlt fɔ dis tɛst bikɔs dɛn fayn fɔ kɔnsistɛns. Stɔdi dɛn dɔn ivin sho se ivin we difrɛn wɛlbɔdi wokman dɛn de du dis tɛst pan di sem pɔsin, di tin dɛn we kin apin kin rili fiba. Dis min se wi kin gɛt bɔku kɔnfidɛns pan di tin dɛn we go apin.

Udat fɔ tek di Berg Balans Tɛst? (Us sityueshɔn dɛn kin du dis?)

Fɔs dɛn bin mek di Berg Balance Scale fɔ tɛst di balans pan pipul dɛn we dɔn pas 65 ia ɔ di wan dɛn we dɔn gɛt strok . Dis na bikɔs dɛn pipul ya kin gɛt prɔblɛm wit balans, ɛn dis kin mek i nɔ izi fɔ dɛn fɔ muv fayn fayn wan.

Bɔt naw, dɔktɔ dɛn, mɔ di wan dɛn we de mɛn pipul dɛn we gɛt wok , di wan dɛn we de stɔdi bɔt di bɔdi we dɛn de du ɛksɛsayz na di klinik , ɛn di wan dɛn we de mɛn dɛn bɔdi, kin yuz dis tɛst fɔ no aw pipul dɛn we gɛt difrɛn sik dɛn de balans.

Sɔm pan dɛn na:

• Dis sik we dɛn kɔl Parkinson
• Osteoarthritis ( at at sik wae kin kam wae yu bon ɛn jɔyn dɛn west ɛn te) .
• Di limb we de lɔs ɔ we dɛn kɔt am
• Prɔblɛm dɛn we de na di insay yes (vestibular).
• Mɔltipɛl Sklɛrosis
• Traumatik bren injuri bikɔs ɔf aksidɛnt
• Spinal kɔd injuri dɛn
• Sik dɛn we kin kam na di lɔng
• Smɔl smɔl i de bɔkuDimɛns (Progressive dementia) kɔndishɔn dɛm
• Dis sik we dɛn kɔl Alzaima
• Disabiliti dɛn we gɛt fɔ du wit intɛlektual

We dɛn bin bigin fɔ yuz di Berg Balance Scale insay 1989, dɛn bin tink se i go gi yu wan aidia bɔt balans ɛn bak fɔ mek yu fɔdɔm . Bɔt as tɛm de go, risach dɔn sho se dis tɛst nɔmɔ nɔ kin rili fayn fɔ no if pɔsin go fɔdɔm ɔ nɔ fɔ fɔdɔm.

So, tide, dɔktɔ dɛn kin yuz am mɔ fɔ mɛzhɔ statik balans . Dat min se, aw yu de balans fayn we yu tinap wansay. I nɔ de gi bɔku aidia bɔt aw yu de waka , we na aw yu kin kɛr yusɛf we yu de waka. So, if yu dɔktɔ want fɔ no ustɛm yu go fɔdɔm, dɛn kin du ɔda tɛst dɛn wit dis tɛst.

Aw dɛn kin du dis Berg Balance Test? Wetin na di prɔses?

I rili simpul. Yu dɔktɔ ɔr pɔsin we de kia fɔ yu wɛlbɔdi biznɛs go aks yu fɔ du sɔm tin dɛn we gɛt fɔ du wit fɔ sidɔm, tinap, ɔ muv yu bɔdi. As wi bin dɔn tɔk, 14 wok dɛn de. Dipen pan aw yu du ɛni wok fayn, dɛn go gi yu wan mak frɔm ziro to 4 (0-4). Dɔn dɛn kin ad ɔl di mak dɛn. Di maksimal mak we yu kin gɛt na 56.

dis ``Berg Balance Scale'' tεst kin tek lεk 15 to 20 minit fכ komplit.

Wetin fɔ ɛkspɛkt bifo, di tɛm we dɛn de du di tɛst, ɛn afta di tɛst?

Ɛnitin de fɔ pripia bifo di tɛst?

Nɔ, yu nɔ nid fɔ du ɛni spɛshal tin fɔ rɛdi fɔ dis tɛst. We yu go to yu dɔktɔ, i go ɛksplen aw dɛn de du di tɛst. Di tin we impɔtant pas ɔl na fɔ rilaks ɛn rɛdi.

Wetin yu fɔ du we yu de tek di tɛst? (Wetin na dɛn 14 wok dɛn de?)

Di dɔktɔ go tɛl yu fɔ du dɛn 14 patikyula muvmɛnt/task ya:

1. Stand op frɔm say we yu sidɔm. (Yu nid fɔ grap na di chia we yu nɔ gɛt ɛni sɔpɔt.)

2. Stand witout eni sopot. (Wit di tu an dɛn we dɛn krɔs akɔdin to di chɛst fɔ lɛk tu minit so.)

3. Sidɔm we yu nɔ gɛt ɛni sɔpɔt (we yu nɔ ledɔm bak, wit yu tu an dɛn na yu hip fɔ tu minit.)

4. Stand op ɛn sidɔm bak.

5. Muv frɔm wan chia to ɔda wan. (Frɔm chia we gɛt an to chia we nɔ gɛt an, ɛn bak bak.)

6. Klos yu ai and tinap witout eni sopot. (Na lɛk 10 sɛkɔn so.)

7. Stand wit yu leg dεm togeda (wit eni sכpכt fכ lεk wan minit).

8. Ekst yu an fɔ go bifo ɛn bɛn yu bɔdi as fa as yu ebul. (We yu nɔ muv yu leg ɔ fɔdɔm.)

9. Pik op somtin fo floor. (Fɔ ɛgzampul, sɔntin lɛk sus.)

10.Tɔn fɔ luk biɛn yu. (To ɔl tu di say dɛn, we yu nɔ de muv yu leg dɛn.)

11. Spin wan ful sɛklɔ. (360 digri.)

12. Put wan leg fo smol stul fo front of yu, chenj chenj bitwin dem. (Bɔku tɛm wit wan leg.)

13. Stand witout sopot, wit wan leg stret fo di oda wan. (Dɛn kɔl dis tandem stand.)

14. Stand pan wan leg as long as yu fit.

We yu de du ɔl dis, di dɔktɔ go de wach yu, notis aw yu de du, if yu gɛt balans, if yu diziz, ɛn ɔda tin dɛn Nɔ wɔri, dis nɔ go du yu bad.

Wetin kin apin afta di tɛst?

Afta yu dɔn ɔl di 14 wok dɛn, yu dɔktɔ go ad yu mak ɛn tɛl yu di rizɔlt. Bay dɛn rizɔlt dɛn de, dɛn go disayd us ɔda tɛst dɛn yu nid fɔ du ɔ us tritmɛnt yu fɔ bigin.

Wetin di mak dɛn we de na di Berg Balance Scale min?

Di Berg Balance Scale skɔ dɛn de frɔm 0 to 56. Di mɔ yu skɔ smɔl, na di mɔ yu go lɔs yu balans ɛn fɔdɔm. Semweso, di mɔ yu mak, na di mɔ yu go ebul fɔ muv fayn fayn wan, ɔ yu go ebul fɔ muv fayn fayn wan.

Dɛn kin gi mɔ poɛnt bay tin dɛn lɛk:

• If yu ebul fɔ dɔn di wok we nɔbɔdi nɔ ɛp yu. Dat min se if yu ebul fɔ du di wok we yu nɔ yuz ɛni ɔda pat na yu bɔdi, lɛk yu an dɛn, fɔ balans, ɔ we di pɔsin we de du di tɛst nɔ ɛp yu.
• If yu ebul fɔ kip da pozishɔn de fɔ di tɛm we yu dɔn tɔk bɔt, di tɛm we yu nid fɔ ol am kin difrɛn difrɛn wan bay di wok we yu de du, bɔt bɔku pan dɛn nɔ kin rich wan minit.
• If yu ebul fɔ muv ɔltɛm ɛn yu nɔ de shek, di dɔktɔ go luk aw yu de kɔntinyu fɔ tinap ɛn balans yu bɔdi wet we yu de du difrɛn wok dɛn.

Dis na aw yu dɔktɔ kin ɛksplen yu mak dɛn:

• Skɔ 0 to 20: Bɔku tɛm, pɔsin we gɛt skɔ na dis rɛnj kin nid wilchia fɔ ɛp am fɔ go waka sef wan.
• Skɔ 21 to 40: Pɔsin we gɛt skɔ na dis rɛnj kin nid sɔm kayn ɛp fɔ waka , lɛk ken ɔ waka.
• Skɔ 41 to 56: Dɛn kin tek pɔsin we gɛt skɔ na dis rɛnj as indipɛndɛnt. Dis min se dɛn fɔ ebul fɔ go rawnd sef wan we dɛn nɔ go ɛp dɛn.

Ustɛm a go no di rizɔlt fɔ di tɛst?

Bikɔs dɛn kin du di tɛst ɛn di mak di sem tɛm we yu go si di dɔktɔ, yu kin gɛt di rizɔlt bifo yu go. Yu dɔktɔ go ɛksplen wetin di mak dɛn min fɔ yu wɛlbɔdi ɛn wetin yu nid fɔ du nɛks.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt prɔblɛm wit yu balans ɔltɛm, lɛk we yu de tɔn ed , we yu nɔ de tinap tranga wan , ɔ we yu de fɔdɔm ɔltɛm , yu fɔ rili go to dɔktɔ. Sɔntɛnde, prɔblɛm dɛn we kin mit pɔsin fɔ balans kin bɛtɛ as tɛm de go. Bɔt sɔntɛnde, dɛn kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn we nid fɔ trit.

Mɔtalman, if yu gɛt prɔblɛm wit balans fɔ pas wan awa, ɔ if yu gɛt prɔblɛm wit balans wit dɛn ɔda sayn ya, go to dɔktɔ wantɛm wantɛm:

* Ɛd we de at

* Nɛk pen

* Nɔs ɛn vɔmit

Dɔktɔ kin chɛk yu, no wetin de mek dis sik, dɔn mek wan tritmɛnt plan we go fayn fɔ yu.

Fɔ dɔn, mɛsej we yu kin kɛr go na os

Di Berg Balance Scale na wan rili shɔt, simpul tɛst. Bɔt i kin gi yu gud aidia bɔt aw yu go ebul fɔ balans fayn fayn wan pan di tin dɛn we yu de du ɛvride. I kin ɛp yu dɔktɔ bak fɔ disayd if yu nid ɔda sɔpɔt, lɛk wilchia ɔ ken.

So, if yu gɛt ɛni balans prɔblɛm, nɔ fred fɔ tɔk to dɔktɔ. If yu du dis tɛst, mek shɔ se yu aks fɔ klia ɛksplen bɔt wetin di rizɔlt min, wetin fɔ du nɛks, ɛn wetin yu kin du fɔ sɔlv ɔ manej yu balans prɔblɛm. Yu wɛlbɔdi rili impɔtant to yu!

` Balans, Balans Tɛst, Berg Balans Skel, Fɔl, Ɛj Keya, Fisiotɛrapi, Nyurɔlɔji