Fɔ ol na gud tin pan wan an. Yu kin gɛt fɔ ɛnjɔy layf ɛn gɛt mɔ tɛm fɔ fri. Bɔt pan di ɔda say, wɛlbɔdi prɔblɛm dɛn kin bɔku smɔl. Ɛspɛshali as bɔku pan wi de ol, wan pan di men tin dɛn we wi fɔ dil wit na difrɛn prɔblɛm dɛn we de wit di dijestiv sistɛm. Pan ɔl we dɛn prɔblɛm ya kin rili apin pan ɛni ej, lɛk 40% pan di pipul dɛn we dɔn ol kin gɛt sɔm kayn bɛlɛ prɔblɛm ɛvri ia. So tide, lɛ wi tɔk bɔt wetin na dɛn dijestiv prɔblɛm ya we kin kam wit di ej, wetin mek dɛn kin apin, ɛn wetin yu kin du fɔ mek yu dijestiv sistɛm gɛt wɛlbɔdi.
Prɔblɛm dɛn we kin kam wit di we aw pɔsin de digest we kin apin we pɔsin de ol
As wi de ol, wi dijestiv sistεm, lεk εvri כda sistεm na wi bכdi, de chenj. Lɛ wi tek tɛm luk sɔm pan di men prɔblɛm dɛn we kin apin bikɔs ɔf dat.
| Prɔblɛm fɔ dijestiv | Fɔ tɔk am simpul wan, na dis kin apin. |
|---|---|
| Banbɛlɛ | As wi de ol, di bɔdi kin at fɔ muv bikɔs wi bɔdi kin wok sloslo, wi kin tek mɛrɛsin, wi kin drink smɔl wata, ɛn wi nɔ kin du ɛksɛsayz. |
| Divɛrtikul Sik | sכm sכm paus dεm (pכket dεm) we de kכmכt frכm wik spat dεm na di wכl dεm na di big intestinal. If dɛn wan ya gɛt di sik (diverticulitis), dɛn kin mek yu bɛlɛ pen ɛn fiva. |
| Ɔlsa na bɛlɛ ɛn mɛrɛsin dɛn we de mek pɔsin fil pen | If yu yuz nonsteroidal anti-inflammatory drugs (NSAID) fɔ lɔng tɛm, mɔ fɔ sik dɛn lɛk at at sik, dat kin mek yu bɛlɛ blɔd ɛn ɔlsa bɔku. |
| Gastritis/ɛsophageal inflameshɔn (GERD) . | di at bכn na di bכdi asid we de fכlכ bak כp di εsophagus. Sɔm mɛrɛsin, fɔ fat, ɛn fɔ nɔ it fayn kin mek dis kayn tin apin. |
| I nɔ izi fɔ swɛla | As yu de ol, di wok we di εsophagus de du kin slo, ɛn dis kin mek i nɔ izi fɔ swɛla it ɔ drink. |
| Di polip dɛn we de na di kɔlɔn | afta di ej fכ 50 ia, di risk fכ divεlכp sכm sכm sכm sכm tin dεm (polyps) na di kכlon de go כp. Sɔm pan dɛn tin ya kin bi kansa. |
Lɛ wi tɔk bɔt dɛn tin ya dip smɔl.
1. Kɔnstipɛshɔn
Dis na di men prɔblɛm we bɔku pipul dɛn kin gɛt afta dɛn dɔn rich 60 ɔ 70. Di sayn dɛn we de sho se i nɔ kin izi fɔ pul dɔti, nɔ kin ebul fɔ go tɔylɛt fɔ sɔm dez, ɛn di stɔl we kin dray ɛn at lɛk rɔk. Bɔku rizin dɛn de fɔ dis.
- di chenj dεm we de apin na di dijestiv sistεm: Tink am lεk fכ swεl wan tכb fכ tut paste, wi intestin dεm de kכntrakt εn εkspכnd fכ push it fכ fכd. As wi de ol, dis prɔses de slo smɔl. Dɔn, it kin tek lɔng tɛm fɔ muv tru di insay. dis tεm, mכr wata de kכmכt na di bכdi frכm di sכl. Di rizulyt na dat di stɔl kin dray.
- Mɛrɛsin: As yu de ol, yu fɔ tek mɛrɛsin fɔ difrɛn sik dɛn. Sɔm mɛrɛsin kin mek pɔsin gɛt kɔnstipɛshɔn. Fɔ ɛgzampul, sɔm mɛrɛsin fɔ ay blɔd prɛshɔn (lɛk `Calcium channel blockers`) fayn fɔ blɔd prɛshɔn, bɔt i kin mek pɔsin gɛt kɔnstipɛshɔn bak. Dɔn bak, di nakotik pen rilif we dɛn kin gi afta dɛn dɔn ɔpreshɔn kin ridyus di bɔdi wok dairekt wan.
- Nɔr de du ɛksɛsayz: Na nɔrmal tin fɔ lɛ di bɔdi nɔr ebul fɔ muv as wi de ol. Bɔt we wi sidɔm stil we wi nɔ de muf, wi bɔdi dɛnsɛf nɔ kin wok bɛtɛ, ɛn dis kin mek wi gɛt kɔnstipɛshɔn.
- Di wata we yu nɔ de it bɛtɛ: I impɔtant fɔ drink bɔku wata fɔ mek yu nɔ gɛt kɔnstipɛshɔn pan ɛni ej. Dɛn kin gi ol pipul dɛn mɛrɛsin fɔ mek dɛn gɛt ay blɔd prɛshɔn ɛn at sik. Dɔn, bikɔs dɛn kin gɛt fɔ go tɔylɛt bɔku tɛm, sɔm pipul dɛn kin ridyus di wata we dɛn kin drink. So, na wan say, dɛn kin pul wata fɔ di mɛrɛsin, ɛn na di ɔda say, dɛn nɔ kin drink wata. Dɔn di bɔdi nɔ kin gɛt wata ɛn kɔnstipɛshɔn kin bɔku.
2. Bɛlɛ Ɔlsa ɛn NSAID
Bɔku pan wi ol pipul dɛn kin yuz mɛrɛsin fɔ mɛn pen fɔ mek dɛn gɛt pen na dɛn jɔyn ɛn at at. di risk fכ bכdi כlsa εn blכd we de kכmכt na di bεlε kin rili bכku we dεn de yuz dεn dεm ya we dεn kכl ``Nonsteroidal anti-inflammatory drugs (NSAIDs)`` kכntinyu. Bɔrku tɛm, pipul dɛm wae dɔn ol nɔr kin fil pen frɔm dɛn ɔlsa ya. Bɔt, di bɛlɛ kin blɔd we nɔ gɛt ɛni pen . If yu vɔmit blɔd, if yu stɔl blak, ɔ if yu si blɔd we yu go na tɔylɛt ɛn klin am, go to yu dɔktɔ wantɛm wantɛm .
3. Kɔlɔn polip ɛn kansa risk
afta di ej 50, chans de fכ divεlכp polip, we na wan kayn sכm sכm growth na di kכlon. Sɔm pan dɛn tin ya na nɔmal growth, bɔt sɔm kin tɔn to kansa. Bɔrku tɛm, wi nɔr kin no se wi gɛt dɛn bikɔs dɛn nɔr kin kɔz ɛni sayn.
Na dat mek i fayn fɔ mek ɔlman we dɔn pas 50 ia du kɔlon skɔpi. Dis tɛst kin pul dɛn tin ya we de gro bifo dɛn bi kansa.
If pɔsin na yu famili dɔn gɛt kansa na yu kɔlon, yu dɔktɔ kin tɛl yu fɔ du dis tɛst ivin bifo tɛm.
So, aw yu go protɛkt yusɛf frɔm dɛn prɔblɛm dɛn ya we de mek yu digest?
Jɔs lɛk ɛni sik, di bɛst we fɔ mek yu nɔ gɛt am na fɔ mek yu nɔ gɛt am bifo i kam. Fɔ liv fayn layf fayn fɔ yu gut ɛn yu ɔl bɔdi. Na sɔm simpul tin dɛn we yu kin du.
- Tek tɛm wit yu mɛrɛsin dɛn: Tɔk to yu dɔktɔ bɔt ɛni mɛrɛsin we yu de tek we go mek yu bɛlɛ pwɛl. If yu de tek NSAID fɔ pen, tek am wit it we yu gɛt di smɔl doz, ɛn go to yu dɔktɔ ɔltɛm. If yu de tek ɛni mɛrɛsin we yu nɔ nid, go to yu dɔktɔ fɔ stɔp am.
- Stay active: If yu du ɛksɛsayz fɔ at le 30 minit insay di de, 5 dez insay di wik, i kin protɛkt yu frɔm bɔku sik dɛn. I kin ɛp bak fɔ ridyus di kɔnstipɛshɔn ɛn fɔ ridyus di risk fɔ gɛt kansa na di kɔlon.
- It it dɛn we gɛt fayv: Put it dɛn we gɛt fayv lɛk frut, vɛjitebul, ligɛm, ɔl gren, ɛn bins insay yu it. Dɛn tin ya kin mek pɔsin nɔ gɛt kɔnstipɛshɔn ɛn i kin ridyus bak di sayn dɛm fɔ divɛrtikulosis.
- Drink plɛnti wata: Drink bɔku wata ɔl di de. Nɔ wet te yu fil tɔsti. If yu de tek diuretic, tɔk to yu dɔktɔ bɔt aw fɔ avɔyd fɔ mek yu nɔ gɛt wata na yu bɔdi.
- Kɔntrol yu wet: If yu kɔntinyu fɔ gɛt wɛl bɔdi, dat kin ɛp fɔ protɛkt yu frɔm bɔku sik dɛn lɛk at sik, dayabitis, ɛn ay blɔd prɛshɔn. As yu sik de go dɔŋ, yu go nid fɔ tek smɔl mɛrɛsin. Dis go mek di mɛrɛsin nɔ bɔku bak.
- Gɛt dɔktɔ chɛk ɔltɛm: Tɛl yu dɔktɔ bɔt ɛni sayn we yu de gɛt. Aks bɔt tɛst dɛn we fit yu ej.
Wi nɔ go ebul fɔ stɔp fɔ ol. Bɔt if wi tek kia ɔf di tin dɛn we wi de it ɛn di we aw wi de liv wi layf, wi go ebul fɔ de fa frɔm bɔku wɛlbɔdi prɔblɛm dɛn ɛn wi go gɛt wɛlbɔdi ɛn gladi at.
Mɛsej we dɛn kin kɛr go na os
- Prɔblɛm dɛn we yu kin gɛt fɔ digest lɛk we yu de kɔnstipɛshɔn, gastritis (GERD), ɛn bɛlɛ ɔlsa kin kam mɔ ɛn mɔ as yu de ol.
- Di mɛrɛsin dɛn we yu de tek, we yu nɔ de du ɛksɛsayz, ɛn we yu nɔ de it fayn na dɛn kin mek yu gɛt dɛn sik ya.
- Ɔltɛm tɔk to yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek ɛn ɛni sayn we yu gɛt.
- Bɔrku pan dɛn prɔblɛm ya kin avɔyd if yu it tin wae gɛt bɔku fayv, drink bɔku wata, de du tin, ɛn wae yu gɛt wɛl bɔdi.
- Afta i ol 50 ia, i rili impɔtant fɔ du mɛdikal ɛgzamɛn we dɛn kin du (e.g., kɔlon skɔpi) fɔ no kwik kwik wan sik dɛn lɛk kɔlon kansa, mɔ.
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