Yu no dɛn tin ya bɔt yu an mɔsul dɛn?

Wi ɔl de du bɔku wok wit wi an ɛvride, nɔto so? Frɔm we wi ol smɔl tin dɛn to we wi de es ebi ebi wet, wi an dɛn de ɛp wi. So, yu rili no bɔt di an mɔsul dɛn we de ɛp dɛn an ya fɔ du bɔku tin ɛn gi dɛn trɛnk? Dɛn mɔsul dɛn ya kin du bɔku tin pas aw yu go tink. Lɛ wi tɔk bɔt dɛn smɔl mɔ tide.

Wetin na di mɔsul dɛn na di an? Wetin mek dɛn impɔtant to wi?

Fɔ tɔk am simpul wan, i pas twɛnti mɔsul dɛn na yu ɔp an (frɔm yu sholda to yu ɛlb) ɛn yu ɔda an (frɔm yu ɛlb to yu an). Yu nɔ tink se dat na wɔndaful tin? Dɛn mɔsul dɛn ya de ɛp wi fɔ du rili fayn fayn motoka muvmɛnt dɛn . Tink bɔt tin dɛn lɛk fɔ wig yu finga dɛn ɔ fɔ bɔtin yu shit. Dɛn impɔtant bak fɔ big muvmɛnt lɛk fɔ ɛkstɛnd yu ɛlb, fɔ es yu an ɔp yu ed, ɛn fɔ du push-ap.

Sɔm mɔsul dɛn de dip insay yu an. Ɔda wan dɛn kin de nia di skin, so yu kin si dɛn shep we yu fleks dɛn. dis mכsul dεm de atak di bon dεm na yu an εn sholda bay sכft tisu dεm we dεn kכ l tεndon .

Bɔku tɛm wi kin yɛri bɔt di mɔsul dɛn we de na di an . Dɛn tin ya kin apin we wan mɔsul strɛch pasmak ɔ rɔtin. Bɔku tɛm dis kin apin we yu yuz am pasmak ɔ es wet we tu ebi. So, i rili impɔtant fɔ wam yusɛf bifo yu du ɛksɛsayz ɛn stɔp jɔs lɛk aw yu fil pen.

Wetin kin rili apin to di mɔsul dɛn na di an?

Di mɔsul dɛn we de na wi ɔp ɛn dɔŋ an de ɛp wi fɔ muv wi an, an, finga, ɛn big big an. Sɔm mɔsul dɛn kin ɛp fɔ du fayn fayn wok dɛn lɛk fɔ trɛd nidul. Ɔda wan dɛn kin ɛp wit big big muvmɛnt, lɛk fɔ trowe bɔl.

Wetin kin apin to di mɔsul dɛn na di fɔs an?

di mכsul dεm na כl tu di כp εn lכw say dεm na yu fכs an (frכm yu εlbo to yu an) na dεn de rispansabl fכ:

• I de ɛp fɔ bɛn ɛn ɛkstɛnd yu an ɛn finga dɛn.
• I de ɛp yu fɔ muv yu an to di sayd ɛn fa frɔm yu bɔdi.
• I de ɛp fɔ tɔn di an ɔnda di pal.

di mכsul dεm we de dip insay di fכs an gεt spεshal wok bak:

• Yu kin kɔntrol di jɔyn dɛn na yu finga dɛn.
• Di tɔŋ jɔyn de muf.
• I de ɛp fɔ tɔn di pal ɔp ɔ dɔŋ.

Wetin kin apin to di mɔsul dɛn we de ɔp di an?

di mכsul dεm na yu כp an (frכm yu sכlda to yu εlbo) de εp yu fכ muv yu כl an. Wetin dɛn de du dipen pan usay dɛn de. Dɛn mɔsul ya kin du dɛn tin ya:

• I de ɛp fɔ pul di an to di sayd.
• Di ɛlb de ɛp fɔ mek di fɔs an go ɔp.
• I de ɛp fɔ bɛn yu an na di ɛlb (lɛk fɔ tɔch yu yes).
• di כp pat pan di כp an de muv frכm di sכlda to di εlbo.
• I de ɛp fɔ es di an ɔp di ed.
• I de ɛp fɔ tɔn di an palm ɔp.

Usay ɛksaktɔli di mɔsul dɛn na di fɔs an de?

as wi bin se bifo, bכku mכsul dεm de na di fכs an (frכm di εlbo to di an). Sɔm de ɔp, sɔm de dɔŋ. Lɛ wi si wetin dɛn bi.

Di mɔsul dɛn we de ɔp di fɔs an

Bɔku mɔsul dɛn de na di ɔndasay na yu fɔs an, we de nia di skin. Bɔku pan dɛn kin bigin dɔŋ di ɛlb ɛn rɔn ɔlsay te to di an. Dɛn na:

• `Flexor kapi ulnaris`
• `Palmaris longus` (Dis mכsul na כnli 25% nכ de insay mכtalman)
• `Flexor kapi radialis`
• ``Fleksכr dijitorum supεrfishal''.
• `Pronator teres`

dis na di supεrfishal mכsul dεm na di כp sayd na di fכs an:

• `Ankɔniɔs`
• `Brachioradialis`
• `Ekstensɔ karpi radialis longus` ɛn `brevis`
• `Ekstensɔ dijitɔrum kɔmyuniti`
• `Ekstensɔ dijiti minimi`
• `Ekstensכr kכrpi ulnaris`

Dip mɔsul dɛn na di fɔs an

Dɛn mɔsul ya de ɔnda di fɔs an, jɔs dɔŋ di mɔsul dɛn we de ɔp we wi bin dɔn tɔk bɔt. Dɛn na:

• `Flexor dijitorum profundus`
• `Fleksכr polisis lכngus`
• `Pronator kwadratus`

dis na di mכsul dεm we de dip כnda di skin na di כp say na di fכs an:

• `Abdukta pollicis longus`
• `Ekstensכr pollicis brevis`
• `Ekstensכr polisis lכngus`
• `Ekstensɔ indisis`
• `Supinator`

Naw yu go dɔn ɔndastand aw bɔku mɔsul dɛn wi gɛt na wi an dɛn we de dɔŋ!

Usay di mɔsul dɛn na di ɔp an de?

Fo men mכsul dεm de na yu כp an, dat na di εria bitwin yu sכlda εn εlbo. Dɛn na:

• `Biceps brachii` : Dis na di mכsul we fכs pas כl na di midul pan yu כp an. Wi kin kɔl am di "biceps." Dis na wan supεrfishal mכsul we de nia di skin.
• `Brachialis` : dis de dip כnda di `Biceps` mכsul.
• `Coracobrachialis` : dis na mכsul bak we de כnda di `Biceps`. i kכnekt to yu sכlda bon (`scapula`).
• `Triceps brachii` : dis mכsul de na di bak pat pan di an, jכs oba di εlbo. Dɛn kɔl am di "triceps". lεk di `biceps`, i na mכsul bak we de כnda di skin.

Aw di mɔsul dɛn na di an rili tan lɛk?

Di mɔsul dɛn na yu an na pat pan yu mɔsul ɛn skel sistɛm . Dɛn de pan wan kayn mɔsul we dɛn kɔl skel mɔsul . Dɛn skel mɔsul dɛn ya gɛt bɔku fayn fayn fayv dɛn. Dɛn fayv ya kin jɔyn togɛda, we kin mek dɛn tan lɛk se dɛn gɛt striat.

Us sik ɛn kɔndishɔn dɛn kin afɛkt di mɔsul dɛn na di an?

Bɔku tin dɛn de we kin afɛkt di mɔsul dɛn na di an:

• Di mɔsul dɛn we de strɛs: Dis kכndyushכn kin apin we di fayv dεm na di mכsul dεm strεch pasmak. Sɔntɛnde, di mɔsul dɛn kin ivin brok. Yu kin pul wan mɔsul na yu an we yu de es ebi ebi tin ɔ we yu de du tin we tranga. Dɛn tin ya kin rili kɔmɔn. Dɛn kin kam bak bikɔs dɛn de yuz am pasmak.
• `Rhabdomyolysis` : Dis na wan sik we nɔ kin apin bɔt we kin mek pɔsin in layf de pan denja. Na we di mɔsul fayv dɛn kin brok. `Rhabdomyolysis` (dεn kin kכl am bak rhabdo) kin kכz fכ ova εksεsayz εn strכng εksεsayz. I kin mɔs bi pan pipul dɛn lɛk pipul dɛn we de rɔn fɔ lɔng tɛm.

Wetin na di kɔmɔn sayn dɛm fɔ dɛn kayn sik ya?

If yu gɛt prɔblɛm wit yu an mɔsul dɛm, yu kin gɛt sɔm sayn dɛm lɛk:

• Mɔsul dɛn kin pen , dɛn kin stif, ɛn dɛn kin stif. Di pen kin shap ɔ i kin dɔl. I kin bigin smɔl ɛn i kin go ɔp smɔl smɔl.
• di mכsul dεm wik כ di rεnj fכ muv dכn.
• Mɔsul dɛn kin spam ɔ kramp.
• Filin we yu gɛt brus na yu an ɔ we yu de fil pen we yu prɛs am.

Aw dɔktɔ kin no dɛn tin ya?

Bɔku tɛm, dɔktɔ dɛn kin ebul fɔ no if di mɔsul dɛn strɛs bay we dɛn de chɛk dɛn bɔdi. Yu dɔktɔ go luk fɔ swel ɛn tɛnd. Dɛn kin muv yu an ɛn finga dɛn bak.

Fɔ si klia wan if di mɔsul dɛn, di tɛndon dɛn, ɔ ɔda sɔft tisu dɛn dɔn pwɛl, di dɔktɔ kin ɔda fɔ mek dɛn stɔdi di pikchɔ dɛn lɛk fɔ tek ɔltra saund ɔ MRI skan. Dɛn tin ya kin ɛp fɔ no di sik kɔrɛkt wan.

Wetin na di tritmɛnt fɔ di prɔblɛm dɛn we de na di an mɔsul?

Dipen pan di say ɛn aw di injury de, yu dɔktɔ kin tɛl yu fɔ gi yu tritmɛnt dɛn lɛk:

• Akupankcha : Dray nidul ɛn akupankcha kin ɛp fɔ ridyus ɔl tu di akyu ɛn krɛse pen we kin kam bikɔs ɔf di mɔsul injuri. Dɛn tritmɛnt ya kin mek bak di pɔsin wɛl kwik kwik wan.
• Masaj tɛrapi : Masaj kin ɛp fɔ mek di mɔsul dɛn nɔ strɛs. I kin ridyus bak di pen ɛn i kin mek i ebul fɔ chenj ɛn di say we i de muv.
• Mɛrɛsin : Di dɔktɔ kin gi yu mɛrɛsin we yu kin bay ɔ we yu kin gi yu mɛrɛsin fɔ mek yu fil pen, lɛk nonsteroidal anti-inflammatory drugs (NSAID) , fɔ mek yu nɔ fil pen ɛn fɔ mek yu nɔ swel.
• di `RAIS` mεtכd : fכ sכm sכm mכsul dεm we de strεn εn spεn, di `RAIS` mεtכd, we tinap fכ `Rεst, Ays, Kכmpreshכn, εn εlevεshכn`, kin εp. If yu put ays ɔ sɔntin we kol fɔ lɛk 20 minit, dat kin ɛp fɔ mek yu nɔ fil pen. Aks yu dɔktɔ bɔt dis ɛn du am rayt.
• Fizik tɛrapi (PT) .: Ilɛksɛf afta yu mɔsul dɛn dɔn strɛs ɔ yu dɔn swɛt, wan program fɔ mɛn yu bɔdi kin ɛp fɔ mek di mɔsul dɛn na yu an strɔng. Yu dɔktɔ go tɛl yu ustɛm fɔ bigin PT afta yu dɔn wund.
• Stretching : Fɔ strɛch ɛksesaiz saful saful kin ɛp fɔ ridyus di pen ɛn stif we kin kam wit di mɔsul we dɛn pul. Aks yu dɔktɔ us kayn strɛch yu fɔ du.
• Ɔpreshɔn : If wan mɔsul dɔn rɔtin bad bad wan, di dɔktɔ kin tɛl yu fɔ du ɔpreshɔn.

Mɛmba se i go fayn fɔ mek yu tɔk to yu dɔktɔ fɔ no if dɛn tritmɛnt ya fayn fɔ yu sik.

Aw fɔ mek yu an mɔsul dɛn gɛt wɛlbɔdi?

Fɔ mek yu nɔ gɛt prɔblɛm wit yu an mɔsul dɛn, i impɔtant fɔ strɛch ɛn wam yusɛf bifo yu yuz dɛn. We yu dɔn wam, yu mɔsul dɛn nɔ go izi fɔ pul ɔ rɔtin. We yu de du ɛksɛsayz, mek yu ebul fɔ du ɛksasaiz smɔl smɔl pas fɔ bigin am tumɔs. Nɔ es wet we yu nɔ ebul fɔ ol, ɛn stɔp if yu fil pen.

Ustɛm yu nid fɔ go to dɔktɔ?

Si dɔktɔ if yu notis se yu an chenj wantɛm wantɛm, ɔ if yu gɛt mɔsul pen ɔ wik we nɔ de go afta sɔm dez. Dɔn bak, go to dɔktɔ wantɛm wantɛm if yu gɛt ɛni wan pan dɛn tin ya wit yu mɔsul pen:

• If yu an fil lɛk se i nɔ gɛt bɛtɛ trɛnk ɔ i de swɛt.
• If yu gɛt siriɔs mɔsul wikɛdnɛs.
• If di mɔsul dɛn dɔn swel.
• If yu urine rili dak, rɛd, ɔ brawn.

Mɛmba dis as sɔmari.

Di mɔsul dɛn na wi an de ɛp wi fɔ muv wi an, an, finga, ɛn big big an. Bɔku mɔsul dɛn de na di ɔp ɛn dɔŋ an. Dɛn kin ɛp wi fɔ mek big big muvmɛnt dɛn, lɛk fɔ swing baysbɔl bat, ɛn fayn fayn muvmɛnt dɛn, lɛk fɔ rayt yu nem. Fɔ mek yu nɔ wund, wam yusɛf bifo yu du ɛksɛsayz. Nɔ es wet we yu nɔ ebul fɔ es. Si dɔktɔ if yu mɔsul dɛn de swel, yu de fil pen bad bad wan, yu de swɛla, ɔ yu de swɛt.

` An Mɔsul, Am Mɔsul, Mɔsul Stren, An Pen, Ɛksesaiz, Fizik Tɛrapi, Rhabdomyolysis