Yu want fɔ no bak bɔt dɛn ‘happy hormones’ ya? Lɛ wi tɔk bɔt ɛndɔfin!

Sɔntɛnde, yu kin jɔs fil fayn ɛn fil fri? Tink bɔt da fayn fayn ‘fil gud’ filin we yu kin gɛt afta yu dɔn wok fayn, we yu de laf wit yu padi dɛn, ɔ we yu de it di it we yu lɛk. Bɔku tɛm, di rizin fɔ dat na dɛn smɔl smɔl tin dɛn ya we dɛn kɔl ɛndɔfin we dɛn kin mek insay wi bɔdi. So tide, lɛ wi tɔk smɔl mɔ bɔt dɛn ɛndɔfin ya.

So wetin na dɛn ɛndɔfin dɛn ya?

Fɔ tɔk am simpul wan, ɛndɔfin na kemikal (ɔmon) we wi bɔdi de mek. fכ bi prεsis, dεn de prodyuz na di pat dεm na wi bren we dεn kכl ``Pituitary gland`` εn di ``Hypothalamus.`` dεn kin kכl dεm bak wan kayn ``nyurotransmita.`` dat min se dεn lεk sכm sכm mεsenja dεm we de kכri mεsej tru wi nεv sεstem . Dɛn ɛndɔfin ya kin kɔmɔt na wi bɔdi mɔ we wi fil pen ɔ strɛs. Dɛn kin kɔmɔt bak we dɛn de du tin dɛn we kin mek pɔsin gladi lɛk fɔ du ɛksɛsayz, fɔ masaj, fɔ it sɔntin we fayn, ɔ fɔ du mami ɛn dadi biznɛs. Di men wok we ɛndɔfin de du na fɔ mek wi nɔ fil pen, fɔ mek wi nɔ strɛs, ɛn fɔ mek wi fil fayn. di wod "endorphin" de fכm bak insay wan we we rili intrestin. "Endogenous" min "we dεn prodyuz insay di bכdi." "Morphine" na, as yu no, pawaful pen kil. so dεn tu dεm ya de kam togεda fכ mek di nem "εndorfin." Dat min se, dɛn tin ya na wi yon natura l pen kil ! Na dat mek dɛn kin kɔl dɛn bak “happy hormones .” Dɛn kin mek yu fil fayn, yu maynd kin gladi.

Yu tink se difrɛn kayn ɛndɔfin dɛn de?

Yɛs, dɛn dɔn si se i pas 20 kayn ɛndɔfin dɛn na wi bɔdi. pan dεm, di tכp we dεn kכl ``Beta-endorphins`` na di wan we de mεntal εp fכ kכntrכl strεs εn rεdכks pen. Di wɔndaful tin na dat, dɛn se di pawa we dɛn beta-ɛndɔfin dɛn ya gɛt fɔ mek pɔsin nɔ fil pen, strɔng pas mɔfin!

Wetin di ɛndɔfin dɛn kin du to wi bɔdi?

Imajin se yu wund sɔmsay ɛn yu fil pen. Dɔn yu nerv dɛn kin sɛn mɛsej to yu bren se, "Dis kin at." Na da tɛm de, di bren kin pul di ɛndɔfin dɛn, we kin mek di nɛv sɛl dɛn we kin gɛt da pen mɛsej de nɔ wok. Fɔ tɔk am simpul wan, i de mek yu nɔ fil di pen.Dis na impɔtant tin, bikɔs na dat mek wi kin kɔntinyu fɔ du tin te to sɔm mak, ivin we wi de fil bad ɔ strɛs. Wi ɔl kin tray fɔ pul di pen we wi kin gɛt. So, if sɔntin mek wi gladi, wi kin du am mɔ. Dɛn ɛndɔfin ya kin afɛkt dat bak.

Wetin na di bɛnifit dɛn we ɛndɔfin gɛt?

Ɛndɔfin gɛt bɔku bɛnifit fɔ wi. Risach dɔn sho se dɛn kin ɛp wit tin dɛn lɛk:

• Fɔ stɔp di sayn dɛm fɔ pwɛl hat : Dɛn dɔn si se di ɛndorfin , mɔ di wan dɛm wae de kɔmɔt wae yu de du ɛksɛsayz, kin ridyus di sayn dɛm wae de sho se yu gɛt pwɛl hat.
• I de ridyus strɛs ɛn wɔri: We di ɛndɔfin lɛvɛl go ɔp, dɛn dɔn sho se strɛs ɛn wɔri kin ridyus.
• Fɔ mek yu gɛt gud rɛspɛkt fɔ yusɛf: Ɛndɔfin kin mek yu gɛt mɔ kɔnfidɛns pan yusɛf ɛn mek yu gɛt fayn abit bɔt yusɛf.
• I kin ɛp fɔ mek wi nɔ gɛt bɔku bɔku bɔdi: Dɛn kin tɔk bak se we di ɛndɔfin dɛn we de kɔmɔt na di bɔdi kin ɛp fɔ kɔntrol di we aw wi want fɔ it .
• I de mek pɔsin nɔ fil pen we i de bɔn pikin: Sɔm stɔdi dɛn dɔn sho se we pɔsin gɛt bɔku ɛndɔfin we i de bɔn pikin, i kin ɛp fɔ bia wit di pen.

Imajin aw dɛn smɔl smɔl kemikal dɛn ya kin afɛkt wi maynd ɛn bɔdi!

Aw dɛn kin mek ɛndɔfin na wi bɔdi?

Wan pan di izi ɛn bɛst we fɔ pul di ɛndɔfin na fɔ ɛksesaiz. Di mɔ yu de du ɛksɛsayz, na di mɔ yu bɔdi de mek ɛndɔfin. Bɔku pipul dɛn kin se we dɛn de rɔn, dɛn kin fil big big gladi ɛn rilif, we dɛn kin kɔl ``runner's high''. Di rizin fɔ dis na di ɛndɔfin. Bɔt yu nɔ nid fɔ rɔn. Na sɔm ɔda ɛgzampul dɛn we kin mek di ɛndɔfin kɔmɔt:

• Pawa we de waka
• De swin
• Dans we dɛn de dans
• Waka

Apat frɔm ɛksesaiz, ɔda we dɛn de fɔ pul ɛndɔfin:

• Fɔ du mami ɛn dadi biznɛs
• ` Akupankcha `
• Fɔ gɛt masaj
• Fɔ it (especially sɔntin we yu lɛk!)

Wetin na di sayn dɛm we de sho se di ɛndɔfin lɛvɛl nɔ de?

Sɔm pipul dɛn nɔ kin mek inof ɛndɔfin na dɛn bɔdi. We dis kin apin, sɔm kayn sik dɛn lɛk dis kin apin:

• `Dipreshɔn`
• Wɔri
• Bɔdi de at ɛn pen
• Adikshɔn to sɔm tin dɛn
• Prɔblɛm dɛn we pɔsin kin gɛt we i de slip, lɛk we i nɔ kin ebul fɔ slip
• Akshɔn dɛn we pɔsin kin du ɔltɛm

Us wɛl bɔdi prɔblɛm kin kam bikɔs yu nɔ gɛt ɛndɔfin?

Yu no se ɛndɔfin de ɛp wi bɔdi fɔ pul ɔda impɔtant nyurotransmit we dɛn kɔl dopamin? Dis dopamin gɛt big impak pan wi mud. So, we di εndofin dεm dכn sכm, dopamin kin sכmtεm sכmtεm, we kin mek i gεt kכndyushכn lεk diprεshכn. Nɔto dat nɔmɔ, bɔt if yu nɔ gɛt ɛndɔfin, dat kin mek yu gɛt ɔda prɔblɛm dɛn bak:

• Fibromyalgia: Dis na wan sik wae de mek yu fil pen fɔ lɔng tɛm ɔlsay na yu bɔdi.
• Dɛn kin du bad to dɛnsɛf: Sɔm pipul dɛn kin du bad to dɛnsɛf we dɛn strɛs. Dis na bikɔs i de pul bɔku bɔku ɛndɔfin dɛn ɛn i de mek pɔsin fil fri fɔ sɔm tɛm.
• Eksayz adikshɔn: Pipul dɛn de we adikshɔn to da ``runner's high'' ɛn ɛksesaiz fɔ awa insay di de.

So aw wi go inkrisayz di endorphin levels?

Laki, bɔku we dɛn de fɔ mek ɛn rilis ɛndɔfin na wi bɔdi. Ɛksesaiz na di men we. Apat frɔm dat, na sɔm ɔda tin dɛn we yu kin tray fɔ du:

• It wan pis dak chɔklɛt: Bɔt nɔ it tumɔs!
• Krio wok of art: sɔntin lɛk fɔ drɔ pikchɔ, rayt siŋ, ɔ mek pɔt.
• Lisin to di siŋ we yu lɛk: Siŋ dɛn kin chenj wi maynd bak.
• Gɛt akupankcha: Dis na we bak we de ɛp fɔ pul ɛndɔfin.
• Tink gud wan: Dis kin rili fayn fɔ mek yu maynd kol.
• Gɛt masaj: I de mek di bɔdi rilaks ɛn mek di ɛndɔfin dɛn kɔmɔt.
• Tray `Aromatherapy`: na tritmɛnt we de yuz sɛnt.
• Laf wit padi dɛm: Dɛn se laf na di bɛst mɛrɛsin.
• Wach di TV sho we yu lɛk:Ɛndɔfin kin kɔmɔt ivin we yu de ɛnjɔy yusɛf.
• Volontia: Di gladi at we yu kin gɛt we yu ɛp ɔda pipul dɛn kin mek yu gɛt mɔ ɛndɔfin bak.

Wetin na di difrɛns bitwin ɛndɔfin ɛn dopamin?

Ɛndɔfin ɛn dopamin na ɔl tu kemikal dɛn we de mek wi fil fayn, bɔt dɛn de wok difrɛn we smɔl. Ɛndɔfin na natura l pen kil. we dεn de tay pan di opioid rεsεpכta dεm na wi bren, dεn de mek di dopamin kכmכt. Fɔ ɛgzampul, di pen we pɔsin we de rɔn gɛt in mɔsul dɛn kin mek i nɔ fil pen bay we dɛn de yuz ɛndɔfin. Dɔn dɛn kin pul dopamin, ɛn dis kin mek pɔsin fil da gladi at we dɛn kɔl pɔsin we de rɔn. Dopamine na wetin de mek wi du sɔntin bak ɛn bak. So, ɛndɔfin ɛn dopamin tan lɛk padi dɛn we de wok togɛda.

Yu tink se Serotonin sɛf na wan kayn ɛndɔfin?

Nɔ, pan ɔl we ɛndɔfin ɛn sɛrotonin ɔl tu na kemikal dɛn we de mek wi gladi, dɛn de du difrɛn tin dɛn. Serotonin kin ɛp mɔ fɔ mek wi fil fayn ɛn fɔ mek wi gɛt wɛlbɔdi. Sεrotonin de εp bak fכ rεgεl bכku כda sistεm dεm na wi bכdi. di εndorfin dεm de fכs fכ ridyus di pen εn strεs.

Ustɛm a fɔ go to dɔktɔ?

If yu tink se yu gɛt dɛn sayn ya we de sho se yu nɔ gɛt ɛndɔfin, i go fayn fɔ mek yu go to dɔktɔ wantɛm wantɛm:

• `Dipreshɔn`
• `Fibromyalgia we gɛt di sik`
• Di adikshɔn fɔ ɛksesaiz we yu nɔ ebul fɔ kɔntrol
• Tin dɛn we pɔsin kin tink ɔ du we i de du bad to insɛf

If yu gɛt dɛn tin ya, natin nɔ de fɔ shem ɔ fred. Yu kin gɛt fridɔm bay we yu go to dɔktɔ fɔ advays.

Mɛsej we dɛn kin kɛr go na os

So, naw yu ɔndastand aw di ɛndɔfin impɔtant to wi bɔdi. Dɛn kin ɛp fɔ ridyus pen, fɔ kɔntrol strɛs, ɛn fɔ mek wi ɔl gɛt bɛtɛ maynd .

Mɛmba se bɔku we dɛn de fɔ mek yu gɛt mɔ ɛndɔfin. Tek nyu spɔt, it sɔm spaysi it (bɔt insay mɔdareshɔn!), du mami ɛn dadi biznɛs, laf lawd wan wit yu padi, wach wan fani fim. Ɔl dɛn tin ya go mek yu fil fayn.

If yu gɛt ɛnitin we de mɔna yu bɔt yu ɛndɔfin lɛvɛl, nɔ shek fɔ tɔk to dɔktɔ bɔt am. Dɛn go gi yu di advays ɛn ɛp we yu nid.