Yu gɛt prɔblɛm wit slip bak? Mek wi tok abaut Melatonin!

Sɔntɛnde, i nɔ kin izi fɔ yu fɔ slip na nɛt? Yu kin tos ɛn tɔn fɔ lɔng tɛm afta yu dɔn go slip? Ɔ yu kin si am se i nɔ kin izi fɔ wek na mɔnin? Sɔntɛm yu nɔ go no se wan smɔl kemikal we de na yu bɔdi, we na ɔmon, kin afɛkt dɛn tin ya. Tide wi go tɔk bɔt da wɔndaful ɔmon we dɛn kɔl mɛlatonin .

Wetin na Mɛlatonin?

Fɔ tɔk am simpul wan, melatonin na wan rili impɔtant ɔmon we de ɛp wi bɔdi fɔ slip. Na wan smɔl gland we de na wi bren, we na di pineal gland . Dɛn kɔl dis mɛlatonin we wi bɔdi kin mek bay insɛf, we dɛn kɔl endogenous melatonin . Na in de kɔntrol wi bɔdi in natura slip ɛn wek saykl, we min se wi kin fil taya ɛn wek difrɛn tɛm dɛn na di de.

Tink bɔt am lɛk natura alam klok na wi bɔdi. Na nɛt, i de gi wi signal we se, "Okay, naw na di tɛm fɔ slip."

apat frכm dis nεchכral mεlatonin, dεn kin tek mεlatonin we dεn mek artificially na labכtכri dεm bak as supliment. Dɛn kɔl dis ɛkzojɛnik mɛlatɔnin . Dɛn kin gɛt dɛn tin ya difrɛn we dɛn lɛk pils ɛn kapsul.

Wetin melatonin kin rili du?

Melatonin de kɔntrol wi sirkadian ritm mɔ . Dis na wi 24 awa slip-wek saykl. Tink bɔt am lɛk di natura klok we wi bɔdi gɛt.

Melatonin nɔto majik bulɛt we go mek yu slip wantɛm wantɛm. Bɔt na impɔtant kemikal chenj we kin apin na wi bɔdi ɛvride . Na wetin de ɛp fɔ rɛdi di bɔdi fɔ slip.

yu pineal gland de rilis di mכst melatonin we i dak. Dɔn bak, di melatonin we dɛn kin mek kin go dɔŋ we yu de na layt. Fɔ tɔk am simpul wan, di melatonin we de na yu blɔd kin bɔku we yu de slip na nɛt ɛn i kin smɔl na de we layt de.

Di mɔ di nɛt lɔng, na di mɔ yu pineal gland de pul melatonin. Dis na di rizin we mek sɔm pipul dɛn kin slip kwik ɛn fil lɛk se dɛn de slip bɔku tɛm insay di kol sizin. Dis na bikɔs di san nɔ kin shayn bɛtɛ ɛn di daknɛs kin de mɔ insay di kol sizin. So di bɔdi kin rilis mɔ melatonin bay insɛf.

Aw Mɛlatonin de wok?

Melatonin na kemikal mɛsenja we de tɛl yu bɔdi se, "Okay, naw na tɛm fɔ rilaks ɛn rɛdi fɔ go slip." Yu pineal gland de rilis ekstra melatonin ɔtomɛtik wan lɛk di sem tɛm ɛvride, bɔku tɛm arawnd di san we de go dɔŋ.

dis melatonin de kכmכt na di haypothalamus na wi bren.I kin afɛkt di sɛl dɛn. I de tɛl di haypothalamus fɔ stɔp fɔ wok ɛn ridyus di aktiviti fɔ di de. We i gɛt da mɛsej de, di haypothalamus kin put di tin dɛn we i de kɔntrol, lɛk di tɛmpracha na di bɔdi, di blɔd prɛshɔn, ɛn di we aw yu de fil , dɔŋ fɔ mek yu rɛdi fɔ slip.

Mɛlatonin kin afɛkt yu yay bak. I de pripia di retina dɛm na yu yay fɔ rɛst ɛn nɔr de wok fayn. mεlatonin de ridyus di rεtina dεm fכ sεnsitiv to layt. Dis kin ɛp yu fɔ rilaks ɛn nɔ de wach. We natura layt go ɔp di nɛks mɔnin, yu retina dɛn kin ɔtomɛtiks wok bak, ɛn dis kin mek di bɔdi nɔ gɛt bɔku mɛlatonin.

Wetin na di bɛnifit dɛn we Mɛlatonin gɛt?

Melatonin de ple wan impɔtant pat fɔ mek shɔ se yu gɛt bɛtɛ slip. Fɔ mek yu bɔdi taya ɛvri nɛt, yu nid da nɛchral, ​​kemikal mɛmba de. Fɔ slip fayn na nɛt impɔtant fɔ ɔltin we gɛt fɔ du wit yu wɛlbɔdi, frɔm yu ia to yu insay pat, yu maynd ɛn filin, ɛn yu skin.

Na dis ɔda tin dɛn we melatonin kin ɛp wit:

• Melatonin de ɛp fɔ mek uman dɛn kɔntinyu fɔ gɛt mɔnt ɔltɛm .
• Melatonin kin protɛkt yu bren wɛl bɔdi bak ɛn mek yu bren sɛl nɔ brok , na dat kin mek yu gɛt tin dɛn lɛk dis maynia sik (lɛk Alzaima sik ) ɛn Pakinsin sik .
• Wan stɔdi sho se pipul dɛn we dɛn ɔpreshɔn fɔ pul dɛn pineal gland kin ol kwik pas di wan dɛn we de na di wɔl, ɛn dis dɔn mek sɔm sayɛnsman dɛn biliv se natura l mɛlatonin kin gɛt tin dɛn we de mek dɛn nɔ ol .

Mɛmba se di men wok we melatonin de du na fɔ mek wi slip ɛn wek. Bɔt nɔto jɔs dat, i de insay bɔku ɔda tin dɛn bak na di bɔdi.

Aw di nɔmal melatonin lɛvɛl fɔ tan lɛk?

Yu nεchכral melatonin lεvεl kin difrεn dipכnt pan yu ej εn sεks we dεn gi yu we dεn bכn yu. uman dεm jεnarali gεt hכy melatonin lεvεl pas man dεm.

Di amount of melatonin we yu bɔdi de mek de chenj ɔlsay na yu layf.

• Nyu bɔn pikin dɛn nɔ de mek dɛn yon mɛlatonin. Bifo dɛn bɔn dɛn, dɛn kin gɛt mɛlatonin frɔm di plasɛnta . Afta dεn bכn, dεn kin gεt am frכm mama in milk כ fכmula. di pikin dεm de divεlכp wan mεlatonin saykl arawnd 3-4 mכnt.
• di mεlatonin lεvεl de hכy pasmak pan pikin dεm εn yכng big pipul dεm we dεn de kam nia fכ bכn. afta di pikin dεn bכn, di mεlatonin lεvεl dεm de dכn sכmtεm, i de rich wan stedi lεvεl we i de let. di lεvεl dεm de stebul te i rich lεk 40 ia, afta dat i nכmal fכ dכn כlsay na di layf.

Yu nɔ go ɛva no wetin na yu melatonin lɛvɛl, ivin if yu nɔ gɛt ɛni sik ɔ yu nɔ nid fɔ du tɛst fɔ no am. Bɔt if yu du melatonin tɛst, yu dɔktɔ go tɛl yu if yu lɛvɛl de insay di nɔmal rɛnj.

Wetin na di prɔblɛm dɛn we de wit melatonin?

tu men kכndyushכn dεm de we riliyt to mεlatonin: Hypomelatoninemia (we de lכs pas nכmal melatonin lεvεl) εn Hypermelatoninemia (hכy pas nכmal melatonin lεvεl).

Hypomelatoninemia - we di melatonin nɔ bɔku

Dis kin apin we yu nayt melatonin lɛvɛl smɔl pas aw i kin bi. Ɔ, i kin bi se yu bɔdi de mek smɔl mɛlatonin pas aw yu bin de tink fɔ yu ej.

Hypomelatoninemia kin mek yu gɛt prɔblɛm wit di sik we dɛn kɔl circadian rhythm slip . Dɛn kayn slip prɔblɛm ya kin ambɔg yu natura l slip-wek saykl. Dɛn kin afɛkt:

• We yu go slip ɛn we yu wek
• Aw yu de slip fayn.
• Di we aw yu kin fil we yu wek ɛn di we aw yu de wok.

Tink bɔt am, sɔm pipul dɛn nɔ kin ebul fɔ slip na nɛt, ɔr kin wek ali mɔnin ɛn nɔ kin ebul fɔ slip igen. Ɔ pipul dɛn we de wok na nɛt shift kin gɛt prɔblɛm fɔ slip insay di de. Dɛn tin ya kin afɛkt we di mɛlatonin lɛvɛl chenj.

Hypermelatoninemia - di melatonin we de go ɔp

Dis min se di melatonin we de na yu blɔd tu bɔku. Di men tin we kin mek dis apin na fɔ tek tumɔs sintetik mɛlatonin sɔpɔtmɛnt dɛn. I kin apin bak if yu pineal gland de mek tumɔs melatonin (pan ɔl we dis nɔ kin apin so ɔltɛm).

If yu gɛt hypermelatoninemia, dat kin mek yu gɛt sɔm kayn wɛlbɔdi prɔblɛm. Fɔ ɛgzampul:

• Anorexia nervosa (ɛn ɔda prɔblɛm dɛn we kin apin we pɔsin de it) .
• haypogonadotropik haypogonadism (na prכblεm wit di pituitary gland כ haypothalamus we de mek di bכdi nכ de prodyuz inof εstrojen כ tεstostεron) .
• Polisistik ovari sindrom (PCOS) .(Na di ɔmon we nɔ balans we kin mek pɔsin nɔ gɛt bɛlɛ ɔltɛm ɛn i kin mek i nɔ ebul fɔ bɔn pikin)
• Rabson-Mendenhall syndrome (na wan sik we nɔ kin apin so ɔltɛm we kin mek pɔsin nɔ gɛt insulin ɛn i kin mek i gɛt bɔku shuga na in blɔd) .
• Spontaneous hypothermia hyperhydrosis (hapotɛmia we yu nɔ bin de ɛkspɛkt ɛn we yu de swet pasmak) .

I okay fɔ mek a tek melatonin na do as suplimɛnt?

Dɛn supamakit ya nɔ gɛt ɛnitin fɔ du wit di ɛjɛnshi dɛm lɛk di U.S. Food and Drug Administration (FDA), we min se dɛn nɔ gɛt ɛni strikt kɔntrol pan di tin dɛn we dɛn de yuz, di doz, ɔ sef. Sayɛnsman dɛn stil de du risach bɔt di bɛnifit dɛn we dɛn kin gɛt we dɛn mek wit mɛlatonin.

I impɔtant fɔ no se melatonin supliment nɔto "majik bulɛt" we go sɔlv yu slip prɔblɛm. Dɛn nɔ gɛt FDA-aprɔv fɔ trit ɛni sik, fɔ manej di sayn dɛm, ɔ fɔ gi ɛni wɛlbɔdi bɛnifit we dɛn dɔn pruv.

I bɛtɛ ɔltɛm fɔ go to dɔktɔ bifo yu bigin ɛni nyu supamakit, mɔ if yu de tek ɔda mɛrɛsin. Tɔk to yu dɔktɔ bɔt di prɔblɛm dɛn we yu gɛt fɔ slip. Dɛn kin ɛp yu fɔ no wetin de kɔz dɛn ɛn aw yu go slip fayn ɛn rɛst.

Ivin if yu nɔ no, melatonin na impɔtant tin fɔ yu ɛvride. I de ɛp fɔ rɛdi yu bɔdi fɔ slip na nɛt ɛn i de wek yu na mɔnin. If yu melatonin lɛvɛl nɔr balans fɔ ɛni rizin, yu kin bigin fɔ gɛt sayn dɛm fɔ slip disɔda. If yu gɛt prɔblɛm fɔ slip (ɛn wek), fɔ tru, tɔk to dɔktɔ.

Pan ɔl we dɛn kin gɛt sɛntetik mɛlatonin sɔpɔtmɛnt dɛn na kɔwnta na famasi dɛn we nɔ gɛt prɛskrishɔn, no garanti nɔ de fɔ se dɛn go ɛp yu wɛlbɔdi. Bifo yu bigin fɔ tek nyu supamakit, bak, tɔk to dɔktɔ. Dɛn kin ɛp yu fɔ disayd fɔ du di bɛst tin fɔ yu ɛn yu wɛlbɔdi.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Okay, so wi don tok plenti boht melatonin. Fɔ tɔk smɔl, na sɔm tin dɛn we yu fɔ mɛmba:

• Melatonin na wan natura ɔmon we wi bɔdi de mek we de ɛp wi fɔ slip.
• Dis de kɔntrol wi slip-wek saykl (Circadian rhythm). I de prodyuz mɔ we i dak, we de rɛdi wi fɔ slip, ɛn smɔl we i layt, we de wek wi.
• Melatonin impɔtant nɔto fɔ slip nɔmɔ, bɔt i impɔtant bak fɔ tin dɛn lɛk di mɔnt saykl ɛn di bren wɛlbɔdi.
• If di melatonin lɛvɛl smɔl (Hypomelatoninemia), prɔblɛm kin apin we yu de slip. If dɛn bɔku (Hypermelatoninemia), ɔda wɛlbɔdi prɔblɛm kin apin.
• Melatonin supliment nɔto "majik bulɛt." Ɔltɛm, go to dɔktɔ bifo yu yuz dɛn.
• If yu gɛt prɔblɛm wit slip ɔltɛm, i go fayn fɔ mek yu go to dɔktɔ fɔ no wetin mek yu gɛt prɔblɛm.

A op se yu si dis infɔmeshɔn yusful. Slip fayn fayn wan impɔtant fɔ mek yu gɛt wɛlbɔdi!

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