Yu want fɔ no gud gud wan wetin na yu hip jɔyn? Lɛ wi tɔk bɔt dis!

Adu! Aw di bɔdi? Tide wi go tɔk bɔt wan rili impɔtant jɔyn na wi bɔdi. Dat na di hip jɔyn. Sɔntɛm yu dɔn yɛri bɔt am, ɔ sɔntɛm wan pan yu famili ɔ padi dɛn dɔn gɛt sɔm prɔblɛm wit di hip jɔyn. Eniwe, i nɔ mata, tide wi go tɔk simpul ɛn padi bɔt wetin na dis hip jɔyn, aw i de wok, us sik i kin kɔz, ɛn aw fɔ kip am wɛl. Rɛdi?

Wetin na jɔyn? Wetin bɔt di hip jɔyn?

Fɔ tɔk am simpul wan, jɔyn na usay tu bon dɛn na yu bɔdi kin jɔyn togɛda. di hip joyn na di say we yu thigh bon (dat na di `femur`, di tכp pat pan yu leg) εn yu hip bon (dat na di `pelvis`) de jכyn togeda. yu no se di hip joyn na wan pan di big joyn na di bodi, afta wi ni joyn?

Us kayn hip jɔyn i bi?

Okay, so mek wi si aw dis hip joyn tan. I rili spɛshal. Na ``bɔl-ɛn-sɔkɛt'' jɔyn. tink dis we: yu thigh bon (di ``femur'') lεk wan lכng stik. na di tכp pan am na wan pat we lεk rawnd bכl (dεn kכl am di ``femoral ed''). dis pat we lεk bכl fit fayn fayn wan insay wan dip, kכp lεk sכkεt (dεn dכkta dεn kכl am ``acetabulum'') insay yu hip bon (di ``pεlvis''). I tan lɛk bɔl we de pan tɔys we dɛn skru na di ɔda say.

dis ``bol-εn-sכkεt`` strכkchכ na in de alaw wi fכ muv wi leg dεm fri wan, wan wan, ova wan big rεnj. I de ɛp wi bak fɔ sɔpɔt wi bɔdi wet.

Aw di hip jɔyn de wok? Wetin wi go du wit am?

Naw lɛ wi si aw dis hip jɔyn impɔtant to wi bɔdi ɛn wetin kin apin to am.

di hip joyn na di say we yu torso (aka di `axial skeleton`) de kכnekt to yu leg dεm. Di men wok dɛn we i de du na:

• Kip yu ɔpa bɔdi balans ɛn sɔpɔt am. Tink bɔt aw dis kin ɛp yu fɔ balans we yu tinap, waka, ɛn rɔn.
• Muv yu ɔp leg (thigh). Dis jɔyn de mek yu ebul fɔ go bifo, bak, sayd, ɛn insay sɛklɔ.
• Sɔpɔt di wet we yu ɔl bɔdi gɛt. We wi tinap ɛn waka, na dɛn tu hip jɔyn dɛn ya de sɔpɔt wi wan ol wet.

dat ``bol-εn-sכket'' jכint de alaw yu כp leg fכ muv insay tri digri fכ fridɔm. Dat min se yu kin du tin dɛn lɛk:

• Bεnd (`Flexion`): Bכn di kכn tכwεd di chεst.
• Ekstenshɔn: Lɛk fɔ ɛkstɛnd di leg bak.
• Rotashɔn: Lɛk fɔ rɔta di leg insay ɛn autsay.
• Abdukshɔn ɛn Addukshɔn: Lɛk fɔ es di leg to di sayd ɛn briŋ am bak na di sayd na di bɔdi.
• Sirkumdakshɔn: Lɛk fɔ drɔ sɛklɔ wit yu leg.

Imajin aw i go tranga fɔ du wi wok dɛn we wi de du ɛvride if wi nɔ gɛt ɔl dis muvmɛnt!

Usay ɛksaktɔli mi hip jɔyn de?

I go mɔs bi se dis dɔn klia to yu naw. di hip joyn na di say we yu thigh bon (di pat pan yu leg we de oba di kכn, jכs dכn di wεst, usay yu pant de kam כp we yu put am) de kכnekt to yu hip bon. Wi gɛt tu hip jɔyn dɛn lɛk dis, wan na di rayt say ɛn wan na di lɛft say, wan fɔ ɛni shɔl. di rawnd pat pan di thigh bon (di `femoral head`) we de nia di wes fit insay di sכket fכ di hip bon (di `pelvis`).

Aw di hip jɔyn tan lɛk? Aw big i bi?

di hip joyn na yu bכdi εn yu thigh bon. yu thigh bon (femur) na wan lכng bon. di tכp pat pan di fεmur kכba sכmtεm, i de pכynt to di hip bon. na di tכp εnd pan di fεmur na di pat we lεk bכl we wi mεnshכn (di fεmur ed). I tan lɛk maykrofon we de na stand. di fכs ed fit insay di sכket we lεk kכp (di asetabulum) na di hip bon.

Yu no aw big dis hip jɔyn bi? Na wan pan di big big jɔyn dɛn na wi bɔdi. di ed fכ di avrej pכsin in thigh bon (di `femur head`), di pat we de atak di hip bon, na lεk 48 to 55 milimita in dayamita. Dat na lɛk di sayz we smɔl apul gɛt !

Wetin na di tin dɛn we de insay di hip jɔyn?

Di hip jɔyn nɔto jɔs ples usay tu bon dɛn kin mit. Bɔku ɔda tin dɛn de we nid fɔ wok fayn fayn wan. Lɛ wi tek wan luk pan wetin i de du:

• Bones: Dis na di men wan. di thigh bon (femur) εn di hip bon (pelvis).
• Cartilage: Dat smol smol sponji layεr we wi bin tכk bכt we de kכba di femoral ed εn acetabulum. Dis na wetin de protɛkt di bon dɛn frɔm di shɔk we dɛn kin gɛt we wi de waka ɛn rɔn, ɛn dis kin ɛp wi fɔ muv we wi nɔ de fil pen. I tan lɛk sɔntin we de absɔb shɔk .
• Synovium: Dis na wan tin we de mek yu bɔdi tan. I de rawnd di bon dɛn we de insay di jɔyn. I de mek wan spɛshal wata (synovial fluid). dis wata na in de mek di bon dεm fכ slayv fayn fayn wan εn muv izi wan, we dεn nכ de rכb pan dεn wan dεm. I tan lɛk se yu de put gris pan mashin.
• Bursa: Dis na smɔl smɔl sak dɛn we ful-ɔp wit wata we de rawnd di jɔyn dɛn ɛn we de wok lɛk kusɛn, we de mek dɛn nɔ gɛt frikshɔn we di bon dɛn, di mɔsul dɛn, ɛn di tɛndon dɛn de muf oba dɛnsɛf.
• Ligament dεm: Dis na strכng tisu dεm we lεk strכng we de kכnekt bon dεm to wan an. spεshal wan, dεn ligamεnt dεm ya de ol di ed fכ di tכŋ bon (fεmoral ed) fayn fayn wan insay di sכket fכ di hip bon (acetabulum).
• Tεndon dεm:Dɛn tin ya bak na strɔng tisu dɛn we tan lɛk strɛch. Bɔt wetin dɛn de du na fɔ kɔnɛkt yu mɔsul dɛn to yu bon dɛn . We yu mɔsul dɛn kin kɔntrakt, dɛn tɛndon ya kin pul di bon dɛn ɛn muv dɛn.
• Muscles: There are many large, strong muscles around the hip joint. Dɛn tin ya de sɔpɔt di jɔyn ɛn ɛp yu fɔ muv. di men mכsul dεm na di hip na di gluteals na di bכtכm, di adductor mכsul dεm we de pul di leg insay, di iliopsoas mכsul dεm we de εp fכ bεnd di hip, di kwadriseps na di fכnt pat pan di tכŋ, εn di hamstring dεm na di bak pat pan di tכŋ.

Yu dɔn si aw di hip jɔyn kɔmpleks ɛn wɔndaful?

Wetin na di kɔmɔn tin dɛm wae kin afɛkt di hip jɔyn?

Wi hip jɔyn dɛn kin rili strɔng ɛn stebul. If yu gɛt wɛlbɔdi, i nɔ kin izi fɔ pwɛl yu hip jɔyn. Bɔt if yu de ple kɔntakt spɔt ɔ yu de rɔn bɔku, smɔl risk de fɔ mek yu gɛt dɛn sik ya:

• Hip strains: Na injury ɔ tear to di mɔsul tisu.
• Bursitis: Di bursa, we wi bin tɔk bɔt, kin gɛt inflamed. Dis kin mek pɔsin fil pen we di jɔyn de muf.
• Hip dislocation: The head of the femur comes out of the socket (acetabulum) of the hip joint. Dis kin apin wantɛm wantɛm ɛn i kin rili mek pɔsin fil pen.
• Broken femur: Na brok brok ɔ brok na bon we gɛt fɔ du wit di hip jɔyn.

Apat frɔm dat, sɔm sik dɛn de we kin mek di hip jɔyn wik. Dis kin mek i fil pen, i kin stif, ɛn i kin mek i gɛt bɔku prɔblɛm fɔ wund. Di kɔmɔn tin dɛn we kin apin na:

• Ɔstiɔ-arayt: Dis na wetin bɔku pipul dɛn dɔn yɛri bɔt as "jɔyn pen." na inflameshn we de apin we di katilej na di joyn dεm de west εn di bon dεm de rכb pan dεn wan dεm. Dis kin mek pɔsin fil pen ɛn swel.
• Ɔstioporosis: Na sik we di bon dɛn kin wik, tan, ɛn brok izi wan. Dis na di men tin we kin mek wi hip brok, mɔ we wi de ol.
• di hip displasia: dis na di kכndyushכn we di ed fכ di fכs fכs nכ de fit fayn fayn wan insay di sכkεt fכ di hip bon. I kin bi wan sik we dɛn bɔn wit.

Wetin na di kɔmɔn sayn dɛm fɔ hip jɔyn sik?

If prɔblɛm de wit yu hip jɔyn, yu kin gɛt sɔm kayn sik dɛn lɛk dis:

• Pen: Pen kin kɔmɔt na di hip, groin, bɔt, ɛn sɔntɛnde ivin di ni.
• Swel: Yu kin notis se yu de swel rawnd di jɔyn.
• Difikulti/Limiteshɔn fɔ Muv: I kin tranga fɔ muv di leg fɔ go bifo, bak, ɔ saydway, ɔ yu nɔ go ebul fɔ muv am ful wan lɛk aw yu kin du. Di jɔyn kin fil bak we yu wek na mɔnin.

If yu gɛt sayn dɛn lɛk dis, .Yu fɔ rili go to dɔktɔ. Na dɛn nɔmɔ kin ebul fɔ fɛn di rayt tin ɛn trit am.

Aw yu kin chɛk di wɛlbɔdi na di hip jɔyn?

We yu go to dɔktɔ we gɛt prɔblɛm wit yu hip, i go chɛk yu. Apat frɔm dat, dɛn kin du spɛshal tɛst fɔ si wetin de apin insay di hip jɔyn. Dɛn kɔl dɛn tin ya `imaging test`.

• Bone density test: Dis de chɛk aw yu bon dɛn strɔng ɛn if yu gɛt wan sik lɛk ɔstioporosis.
• X-ray: Dis kin chɛk fɔ tin dɛn lɛk di bon dɛn we de na di bɔdi, we de brok brok, we de swɛt, ɛn ɔstiɔ-arayt.
• MRI Scan: Dis de mek yu si rili klia wan nɔto di bon dɛn nɔmɔ, bɔt di kɔndishɔn fɔ di sɔft tisu dɛn lɛk di katilej, di ligamɛnt dɛn, di tɛndon dɛn, ɛn di mɔsul dɛn.

Dɛn tɛst ya kin ɛp yu dɔktɔ fɔ no ustɛm na di prɔblɛm wit yu hip jɔyn.

Wetin na di kɔmɔn tritmɛnt fɔ hip pen?

Di tritmɛnt fɔ hip pen de dipen pan di patikyula prɔblɛm we yu gɛt. Yu dɔktɔ go no di sik ɛn tɛl yu di rayt tritmɛnt fɔ yu. Sɔm pan dɛn tin ya na:

• Rɛst ɛn nɔ du bɛtɛ tin fɔ du wit yu bɔdi: I impɔtant fɔ rɛst fɔ mek sɔm injuri dɛn wɛl.
• Mɛrɛsin fɔ ridyus pen ɛn swɛlin: Dɛn kin gi am mɛrɛsin fɔ mɛn pen ɛn fɔ mek yu nɔ gɛt inflammatory.
• Fizik tritmɛnt: Dis rili impɔtant. Spɛshal ɛksesaiz kin mek di mɔsul dɛn strɔng, di jɔyn dɛn kin muv fayn, ɛn i kin mek di pen nɔ bɔku.
• Ɔpreshɔn: Sɔntɛnde, i kin nid fɔ du ɔpreshɔn fɔ mek di bon dɛn we dɔn brok, di ligamɛnt ɔ tɛndon dɛn we dɔn rɔtin, ɔ di katilej we dɔn pwɛl.
• Ɔpreshɔn fɔ riples di hip: Dis ɔpreshɔn na las tin fɔ du if di jɔyn dɔn rili pwɛl ɛn i de mek yu fil pen bad bad wan. Insay dis ɔpreshɔn, dɛn kin pul di jɔyn we dɔn pwɛl ɛn put atifishal jɔyn.

Aw a go mek mi hip jɔyn wɛl?

"Prɛvenshɔn bɛtɛ pas fɔ mɛn am." Dat min se i bɛtɛ fɔ mek yu nɔ gɛt sik bifo i kam pas fɔ trit am afta i dɔn kam. So, sɔm tin dɛn de we yu kin du fɔ mek yu hip jɔyn dɛn gɛt wɛlbɔdi:

• It fayn it: Fɔ it tin dɛn we gɛt bɔku kalsiɔm ɛn vaytamɛn D kin mek yu bon dɛn strɔng.
• Ɛksesaiz ɔltɛm: Ɛksesaiz we nɔ gɛt bɛtɛ impak lɛk fɔ waka ɛn swim kin fayn fɔ yu jɔyn dɛn. Dɛn tin ya de mek yu mɔsul dɛn strɔng ɛn mek yu jɔyn dɛn ebul fɔ chenj.
• Wom yusɛf fayn ɛn du ɛksesaiz fɔ strɛch bifo yu du ɛksɛsayz.
• Wear tin dɛn fɔ protɛkt yusɛf: We yu de ple spɔt, mɔ kɔntakt spɔt, yuz tin dɛn fɔ protɛkt yusɛf fɔ mek yu nɔ wund.
• Mek yu gɛt wɛlbɔdi wet we fit yu bɔdi:We yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt mɔ prɛshɔn pan di jɔyn dɛn, ɛn dis kin mek yu gɛt tin dɛn lɛk ɔstiɔ-arayt.

Mɛmba se nɔ push yusɛf pas wetin yu ebul fɔ du. Yu kin gɛt mɔ advays frɔm dɔktɔ bɔt wetin yu kin du fɔ protɛkt yu hip jɔyn dɛn.

Mek wi mɛmba (Take-Home Message) .

Okay, naw yu sabi plenti tins boht di hip joint. Di hip joyn na wan pat we rili impɔtant na wi bɔdi. I de ɛp wi fɔ waka, rɔn, jomp, ɛn kɔntinyu fɔ balans.

Fɔ du ɛksɛsayz ɔltɛm, fɔ wam yu bɔdi bifo yu du ɛksɛsayz, ɛn fɔ it tin dɛn we go mek yu gɛt bɛtɛ it na ɔl di impɔtant we dɛn fɔ mek yu hip jɔyn dɛn gɛt wɛlbɔdi. If yu hip pen, swel, ɔ i nɔ izi fɔ muv yu hip, nɔ ignore am ɛn go to dɔktɔ . If yu gɛt tritmɛnt kwik, dat kin ɛp fɔ mek yu nɔ gɛt mɔ siriɔs prɔblɛm.

So, tek kia ɔf yu hip jɔyn dɛn. Dɛn go kɛr yu fɔ di res ɔf yu layf!

` Hip Jɔyn, Fɛmur, Pɛlvis, Jɔyn Pen, Ɔstiɔ-arayt, Katilaj, Hip Jɔyn