Yu kin fɔdɔm bɔku tɛm? Lan dɛn tin ya fɔ protɛkt yusɛf frɔm fɔdɔm (Fall Prevention)!

Fɔ fɔdɔm na tin we de mek yu fred, ilɛksɛf yu ol 5 ɔ 95. Bɔt as wi de ol, di risk fɔ lɛ yu fɔdɔm ɛn mek yu gɛt siriɔs injury, ivin we go mek yu layf de pan denja, de bɔku. Na dat mek wi nid fɔ tek tɛm bad bad wan bɔt dis wɛlbɔdi prɔblɛm.

Yu no wetin na de tin wae kin mek yu fɔdɔm (risk factors) fɔ fɔdɔm?

Fɔs, wi nid fɔ si if yu de pan denja fɔ fɔdɔm. Masta sabi bukman dɛn se if yu dɔn pas 65 ia, ɛn yu gɛt 4 ɔ mɔ pan dɛn tin ya, yu go ebul fɔ fɔdɔm.

Si if yu gɛt dɛn risk ya bak:

• - If yu don fol bifo .
• - If yu gɛt wan sik lɛk at at sik .
• - If yu de sɔfa wit pwɛl hat .
• - If yu fil diziz ɔltɛm.
• - If yu gɛt sik we dɔn te .
• - If dɛn yuz pas 4 kayn mɛrɛsin fɔ ɛni sik - wi kin kɔl dis ``Polypharmacy`` , we min se yu de yuz bɔku kayn mɛrɛsin di sem tɛm.
• - Ivin we yu gɛt sik we yu kin gɛt wantɛm wantɛm lɛk kɔmɔn kol.

Bɔku ɔda impɔtant tin dɛn de we kin mek pɔsin gɛt prɔblɛm:

• - di trεnk we de dכn, spεshal wan di lכs fכ di mכsul mas/strεng we wi de ol (Sarcopenia) .
• - If yu gɛt prɔblɛm fɔ waka ɔ balans prɔblɛm.
• - I nɔ izi fɔ pis ɛn pul dɔti, lɛk fɔ go na di bafa bɔku tɛm ɛn wantɛm wantɛm.
• - If yu de tek sɔm mɛrɛsin, fɔ ɛgzampul , mɛrɛsin wae de mek yu fil fayn ɔr mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat .
• - Pwɛl yay ɛn yɛri .
• - Pen na yu fut ɔ wɛr sus we nɔ fit ɛn we slipul .
• - Ples we denja na di os, fɔ ɛgzampul, tin dɛn lɛk ay ɛn lɔw ples, slip rug na grɔn, ɛn ɔda tin dɛn.

Bɔku pan di wan dɛn we kin fɔdɔm kin kam bikɔs ɔf tin dɛn we dɛn jɔyn togɛda, nɔto jɔs wan ɔ tu. Masta sabi pipul dɛn se yu fɔ gɛt yu fɔs asɛsmɛnt we yu rich 65. Ivin bifo dat, if yu gɛt ɛni sik we nɔ de mɛn we de mek yu fɔdɔm, i go fayn fɔ mek dɛn chɛk yu. Afta dat, i go fayn fɔ mek dɛn chɛk yu wan tɛm insay di ia .

Di dɔktɔ kin aks yu dɛn kwɛstyɔn ya:

We yu go to yu dɔktɔ, i go mɔs bi se i go aks yu dɛn tri kwɛstyɔn ya:

• - Yu dɔn fɔdɔm insay di las ia ?
• - Yu kin fil nɔ stedi ɔ nɔ stedi we yu tinap ɔ waka?
• - Yu de fred fɔ fɔdɔm ?

If yu ansa ‘yes’ to ɛni wan pan dɛn tri kwɛstyɔn ya, dat min se yu rili nid ɔda dɔktɔ advays .

"Nɔ wet te yu fɔdɔm fɔ asɛs yu risk fɔ fɔdɔm. Fɔdɔm na di men tin we kin mek pipul dɛn we dɔn pas 65 ia day aksidɛnt. Jɔs lɛk aw wi kin chɛk wi bɔdi, lɛk fɔ gɛt skrinin fɔ sik dɛn lɛk kansa, dis na nɔmal tin. Dis nɔto jɔjmɛnt bɔt yu wɛlbɔdi ɔ fitnɛs, na jɔs fɔ tek tɛm ."

Wetin wi go du fɔ mek wi nɔ fɔdɔm?

Na nɔmal tin fɔ fred fɔ fɔdɔm. Ɛn na so bak di want fɔ kɔntinyu fɔ liv di layf we yu de liv naw. So, if yu tek tin dɛn fɔ mek yu nɔ fɔdɔm, yu go ebul fɔ protɛkt yusɛf ɛn nɔ nid fɔ put bɔku prɔblɛm pan yu layf. Lɛ wi tek tɛm luk wetin yu go ebul fɔ du.

Wi fɔ tɔk to di dɔktɔ bɔt yu mɛrɛsin?

Yu no se if yu tek 4 ɔ mɔ mɛrɛsin fɔ difrɛn sik dɛn, ivin mɛrɛsin dɛn we yu nɔ de bay, yu go mɔs fɔdɔm? Yɛs, na tru. Bɔrku mɛrɛsin de wae kin mek yu gɛt sɔm kayn sayd ɛfɛkt lɛk fɔ gɛt diziz ɛn fɔ slip . Sɔntɛnde, if yu tek dɛn togɛda, dat kin mek dɛn sayn dɛn de wɔs.

So, ɛnitɛm we yu go to yu dɔktɔ, tɔk to am bɔt ɔl di mɛrɛsin dɛn we yu de tek. Dɔn i kin mek shɔ se yu rili nid di mɛrɛsin dɛn we yu de tek, if dɛn sef fɔ tek togɛda, ɛn if yu de gɛt ɛni sayd ɛfɛkt.

Si dɔktɔ fɔ yu yay ɛvri ia.

If yu glas nɔ fit yu yay fayn, dat kin mek bak yu fɔdɔm. If yu chɛk yu yay wan tɛm insay di ia, dat go ɛp yu fɔ no if yu nid fɔ chenj di mɛrɛsin we yu de gi yu. I kin ɛp yu bak fɔ no ɛni prɔblɛm wit yu yay kwik kwik wan.

" Fɔ mek dɛn chɛk yu yay nɔto jɔs impɔtant fɔ yu yay. Sɔntɛnde, yu yay kin bi di fɔs tin we go sho se yu gɛt wɛlbɔdi prɔblɛm. Fɔ ɛgzampul, sɔm tɛm dɛn kin no tin dɛn lɛk tayroyd sik, aneurism, ɛn ivin kansa wit simpul ay ɛgzam."

Wear di rayt fut-fɔt.

As yu de rid dis, yu go mɔs dɔn put yu ay il dɛn na sayd. Bɔt fɔ waka waka we yu nɔ wɛr fut, we yu nɔ gɛt sus, ɔ we yu wɛr sɔks nɔmɔ na os, dat kin mek bak yu fɔdɔm mɔ ɛn mɔ.

So, pik sus we nɔ de slip ɛn we gɛt grip we tan lɛk rɔba na di bɔt . Fɔ ɛgzampul, sɔks we gɛt sɔl we nɔ de slip fayn.

Kip yu an dɛn fri.

Imajin, we yu de kɛr tu bag wit yu tu an, if yu lɔs yu balans, yu nɔ go ebul fɔ yuz hanrɛl ɔ stik fɔ ol am, nɔto so? So, if i pɔsibul, .Yuz bag, ɔ kɛr smɔl smɔl tin dɛn. Di slo we yu de go, na di mɔ yu trip go bɛtɛ!

Kip yu bɔdi aktif, ɛksesaiz.

If i pɔsibul, put ɛksesaiz dɛn insay yu rutin we go mek yu leg dɛn strɔng, mek yu balans fayn, ɛn mek yu ebul fɔ chenj chenj. Na sɔm ɛgzampul dɛn ya:

• - Yoga we yu de du
• - Tai Chi
• - Paylet we de na di wɔl
• - Qigong we de na di wɔl
• - Wata aerobiks

If yu de fred fɔ fɔdɔm ɔ yu jɔs dɔn fɔdɔm, yu go nid fɔ chenj di we aw yu de du ɛksɛsayz. Aks yu dɔktɔ if yu go bɛnifit if yu wok wit pɔsin we de mɛn yu bɔdi ɔ pɔsin we de mɛn yu wok.

Mɛmba se: Ɛni kayn muvmɛnt fayn fɔ yu bɔdi. As lɔng as yu gɛt sɔm blɔd we de flɔ ɛn muv yu bɔdi (ɛn du am sef wan), yu go ridyus yu risk fɔ fɔdɔm.

Nɔ shem fɔ yuz di tul dɛn we de fɔ ɛp.

Bɔku tɛknɔlɔjik tin dɛn de we kin ɛp fɔ du ɛvride wok, lɛk fɔ waka, ɛkstenda fɔ rich, sɔk ɛp, ɛn chia fɔ was. If yu yuz dɛn tin ya, dat kin rili ridyus di risk fɔ fɔdɔm. Bɔt bɔku pipul dɛn nɔ de tek advantej pan dɛn. Dɛn kin tink se dɛn na fɔ ɔda pɔsin, pɔsin we wik pas dɛn, ɔ fɔ yuz dɛn na sayn fɔ wikɛd ɛn fɔ lɔs in indipɛndɛns.

Dɛn tin ya fɔ ɛp nɔto jɔs fɔ pipul dɛn we gɛt sik we nɔ de mɛn ɔ we gɛt disabled. Dɛn na fɔ ɔlman. Ɛn no lɔ nɔ de we se yu fɔ yuz dɛn ɔltɛm. Dɛn divays dɛn ya de fɔ ɛp yu fɔ de indipɛndɛnt. Yu kin yuz dɛn aw yu want.

Tink bɔt di denja dɛn we de na os.

Ivin na wan avrej os, bɔku ples dɛn de we wi nɔ bin de ɛkspɛkt usay wi kin trip ɛn fɔdɔm. Bɔku tɛm, dɛn tin ya na tin dɛn we pɔsin kin ebul fɔ fiks izi wan!

Yu kin du sɔm pan dɛn tin ya if pɔsin ɛp yu:

• - Rimov tin dɛm we nɔ nid lɛk sus ɛn dɔg tɔys frɔm di rod dɛm we yu de waka pan.
• - Rimov ɛni smɔl smɔl rug we de na di flɔ - ɔ stik dɛn na di flɔ wit dɛbul-sayd tep.
• - Kip di tin dɛm we yu de yuz bɔku tɛm na say dɛm we izi fɔ rich.
• - Yuz layt dɛn we brayt ɛn we gɛt layt fɔ mek sɔm say dɛn tinap. Yuz difrɛn kɔlɔ dɛn we gɛt brayt brayt kɔlɔ fɔ mek sɔm say dɛn difrɛn.

If yu de tray fɔ mek yu os sef, nɔ fɔdɔm. If yu nɔ gɛt ɛnibɔdi nia yu fɔ ɛp yu, tɛl yu dɔktɔ. I kin briŋ ɔkupeshɔn tɛrapist na yu os fɔ ɛp yu fɔ no ɛn kɔrɛkt di prɔblɛm dɛn we kin apin ɛvride na yu os.

Mek sɔm chenj dɛn we yu nid na os.

Nɔto ɔl aksidɛnt na di os dɛn kin fiks wit dakt tep ɔ sɔm tin dɛn. Sɔntɛm,Tin dɛn lɛk fɔ rayz di grab bar, fɔ bil ramp dɛn we wilchia kin yuz, ɛn fɔ mek say dɛn we nɔ de slip .

Bɔku difrɛn ɔganayzeshɔn dɛn, volontia grup dɛn, ɛn sɔpɔt program dɛn de we dɛn mek fɔ ɛp ol pipul dɛn ɛn di wan dɛn we gɛt disabiliti fɔ de na dɛn yon os. Yu jɔs gɛt fɔ luk fɔ dɛn.

Sɔntɛm ples dɛn de na Sri Lanka we de gi dis kayn ɛp. Aks yu dɔktɔ fɔ advays bɔt dis. Yu nɔ go bi di fɔs pɔsin fɔ yɛri sɔntin lɛk dis!

I impɔtant bak fɔ de togɛda wit yu padi ɛn fambul dɛn.

I at fɔ biliv, bɔt strɔng soshal nɛtwɔk, we min fɔ de nia yu fambul ɛn padi dɛn, kin mek bak di risk fɔ lɛ pɔsin fɔdɔm.

Ilɛksɛf yu fil se yu wangren de ɔ yu nɔ fil, if yu fil se yu nɔ gɛt soshal kɔnekshɔn, i impɔtant fɔ tɛl yu dɔktɔ dɛn. We yu de yu wan, dat kin mek yu gɛt mɔ chans fɔ fɔdɔm ɛn gɛt bɔku ɔda wɛlbɔdi prɔblɛm dɛn. So, dɛn kin ɛp yu fɔ kɔnɛkt wit kɔmyuniti grup dɛm, volontia chans dɛm, ɛn soshal klab dɛm.

Tek tɛm smɔl we di wɛda chenj.

Laif nɔ de stɔp jɔs bikɔs di wɛda bad. Bɔt bɔku smɔl smɔl chenj dɛn de we wi kin mek fɔ mek wi nɔ fɔdɔm.

Fɔ ɛgzampul, pan ren de, yu kin avɔyd fɔ tek rayd (e.g., rayd-shɛri savis ɔ taksi) ɔ waka na wet wet fim teater pak ples. Yu dɔn dɔn wit di tin dɛn we yu kin bay fɔ it? Bifo yu go na stɔ, rɛstɔrant, ɔ famasi, yuz wan delivri savis fɔ mek dɛn kɛr yu go na yu os.

Wetin yu kin du if yu fɔdɔm? Nɔ ayd am, tɛl mi!

Ilɛk aw yu tray tranga wan fɔ mek yu nɔ fɔdɔm, aksidɛnt kin apin. Dis kayn ɛkspiriɛns kin mek wi at pwɛl. Bɔt yu dɔktɔ dɛn de fɔ ɛp yu fɔ go bak na di rayt rod.

Bɔt, imajin se yu fɔdɔm ɛn grap ɛn yu nɔ wund. Yu go tink se i nɔ ɛva apin. Nɔto yu nɔmɔ, bɔt ivin na divɛlɔp kɔntri dɛn, wan pan ɛvri 4 pipul dɛn we dɔn pas 65 ia kin fɔdɔm ɛvri ia. Nɔto af pan dɛn kin tɛl dɛn dɔktɔ dɛn bɔt am.

Bɔt, masta sabi pipul dɛn se yu fɔ disayd difrɛn tin.

We yu tɛl yu dɔktɔ bɔt pɔsin we dɔn fɔdɔm, dɛn kin chɛk fɔ ɛni injury we ayd ɔ di sik we de ɔnda di mɛrɛsin . Dɛn tren dɛn fɔ no di patɛns ɛn wɔnin sayn dɛn we wi go mis. Dɛn na di get bak fɔ ɔl di mɛdikal ɛn kɔmyuniti sɔpɔt savis dɛm we kin ɛp fɔ mek pɔsin nɔ fɔdɔm tumara bambay.

Fɔ tɔk smɔl: tin dɛn we wi nid fɔ mɛmba

If yu nɔr ɛva fɔdɔm bifo, ɔr yu stil de wɛl frɔm we yu fɔdɔm, proactively tink bɔt fɔdɔm risk ɛn aw fɔ avɔyd am na di ki fɔ de sef ɛn indipɛndɛnt.

Fɔ tɔk am simpul wan:

• - Ɔndastand yu risk dɛm:Yu fɔ mɛmba tin dɛn lɛk di ej, di wɛlbɔdi prɔblɛm, ɛn di mɛrɛsin dɛn we yu de tek.
• - Go to dɔktɔ: Si yu dɔktɔ ɔltɛm, tɔk bɔt di risk fɔ mek yu fɔdɔm, ɛn du di tɛst dɛn we yu nid.
• - Mek yu os ɛnvayrɔmɛnt sef: Rimov say dɛn we slipul ɛn tin dɛn we nɔ nid fɔ ambɔg yu.
• - Tink bɔt bɔdi wɛlbɔdi: Tin dɛn lɛk fɔ it fayn, ɛksesaiz, ɛn fɔ wɛr fayn fut na impɔtant tin.
• - Yuz ɛp divays: If nid de, nɔ shem fɔ yuz sɔntin lɛk ken ɔ fɔ waka.
• - If yu fɔdɔm, tɛl di dɔktɔ: Ivin if yu nɔ gɛt injury, fɔ tɛl di dɔktɔ kin mek yu nɔ gɛt siriɔs aksidɛnt tumara bambay.

So, wit dɛn tin ya na wi maynd, lɛ wi ɔl tray fɔ liv layf we nɔ go fɔdɔm, we gɛt wɛlbɔdi!

` Fɔdɔm, fɔ mek pɔsin nɔ fɔdɔm, ol pipul dɛn wɛlbɔdi, sef, sef na os, ɛksesaiz, mɛrɛsin advays