Yu gɛt asma bak? Lɛ wi no bɔt di siriɔs tin dɛn we smok kin gɛt pan asma!

If yu gɛt asma, yu go dɔn no se yu lɔng dɛn kin rili fil ɛn dɛn kin du tin kwik kwik wan. We yu kam in kɔntakt wit sɔntin we yu nɔ tɔch (wi kin kɔl dɛn tin ya ``trig''), sɔm sayn dɛm lɛk fɔ swɛt, kɔf, ɛn i nɔ kin izi fɔ blo kin apin. Dɛn tin ya kin rili vɛks sɔntɛnde, nɔto so?

Wetin na di rilayshɔn bitwin smok ɛn asma?

Yu rili no se di tin we kin mek i nɔ izi fɔ pɔsin we gɛt asma, dat na di tin we kin mek i gɛt asma wɔs, na fɔ smok . Dis nɔto jɔs sigrɛt, siga, bɔt na paip bak, ɔ ivin `(Vaping)`, we yɔŋ pipul dɛn lɛk dis tɛm ya, ɛni kayn smok kin rili bad to pɔsin we gɛt asma. Ivin di smok we de kɔmɔt we ɔda pipul dɛn de smok, dat na, `(Sɛkɛnd Smok),` gɛt big chans fɔ mek yu kɔf ɛn yu nɔ ebul fɔ blo bɛtɛ. Imajin se if pɔsin smok sigrɛt we yu de na bɔs, yusɛf go blo da smok de, nɔto so? Na so i de afɛkt yu.

Dɔktɔ Rechɛl Taliercio, we sabi bɔt aw fɔ blo, bin tɔk se fɔ smok na di men tin we kin mek pɔsin gɛt asma mɔ ɛn mɔ. So i ɛksplen aw wi go protɛkt wisɛf frɔm dis smok.

Wetin kin apin if yu smok we yu gɛt asma?

Imajin, ilɛksɛf yu de smok wan ɔ tu sigrɛt ɛvride, we yu de blo da smok de, di bad tin dɛn we de insay de go de na di fayn fayn tin dɛn we de na di say dɛn we yu de blo. So if yu na pɔsin we gɛt asma ɛn stil de smok, yu lɔng dɛn kin gɛt bɔku prɛshɔn ɔltɛm. In ɔda wɔd, yu lɔng dɛn kin "vɛks" ɔltɛm. Dis min se yu kin gɛt asma sik mɔ ɛn mɔ. Yu kin gɛt asma atak pas pɔrsin wae gɛt asma wae nɔr de smok.

" I nɔ mata aw yu smok ɔ vap smɔl, i kin rili ambɔg yu ɛn yu lɔng, " Dɔktɔ Talliercio tɔk mɔ.

Apat frɔm we na di men tin we kin mek pɔsin gɛt asma mɔ ɛn mɔ, fɔ smok kin mek bak:

• di mכkus we de kכmכt bכku bכku wan: Dis kin mek tin dεm we de du bad kin kam togεda na yu aywe dεm, we kin mek i at fכ brith. Dis na wetin kin mek pɔsin kɔf.
• I de pwɛl di say we yu de blo: Jɔs lɛk aw rɔst de kɔrɛkt wan fayn fayn paip dɛn, na so smok de pwɛl yu say we yu de blo.
• I de mek di risk fɔ gɛt kansa na in lɔng ɛn ɔda sik dɛn we de na in lɔng: Dis na sɔntin we ɔlman no. Bɔt dis risk kin ivin pasmak fɔ pɔsin we gɛt asma.

Di ifɛkt dɛm wae sɛkɔnhand smok kin gɛt pan asma

Ivin if yu nɔ de smok, sɛkɔn-han smok, we na di smok we ɔda pipul dɛn de blo, kin afɛkt yu asma. I pas 7,000 kemikal dɛn we de na tabak smok. Dat na nɔmba we nɔbɔdi nɔ go biliv, nɔto so? Dɛn no se 69 pan dɛn kin mek pɔsin gɛt kansa.

I sɔprayz fɔ no se ivin di smok we lɛf pan fɔnicha ɛn klos (wi kin kɔl dis ``Thirdhand Smoke'') kin mek di asma simptom dɛn wɔs ɛn mek big pipul ɛn pikin dɛn gɛt sik dɛn we dɛn kin blo. Dis min se ivin afta pɔsin dɔn smok sigrɛt na rum, di bad tin dɛn we de kɔmɔt na da sigrɛt de kin stil de na da rum de.

Dɔktɔ Talliercio bin tɔk se: “ Dis na tru mɔ fɔ yɔŋ pikin dɛn, bikɔs dɛn lɔng dɛn stil smɔl ɛn de divɛlɔp .” "Yɔŋ pikin dɛn kin gɛt asma simptom we dɛn de smok sɛkɔnhand. Dɔn bak, pikin dɛn we dɛn mama bin de smok we dɛn gɛt bɛlɛ kin gɛt asma lɛk tɛn tɛm so. "

Tink bɔt am, sɔntɛnde wi kin put wi pikin dɛn pan dis kayn denja we wi nɔ no, nɔto so? If pɔsin na di os de smok, wi nid fɔ ɔndastand aw i de ambɔg pikin dɛn. I tan lɛk se dɛn de swɛla dɛn briz.

Yu tink se mi asma go bɛtɛ if a stɔp fɔ smok?

Naw yu kin de tink se, "Okay, mi asma go wɛl ɔl if a lɛf fɔ smok?" Di tru tin na dat, if yu lɛf fɔ smok, dat nɔ go mɛn yu asma kpatakpata. Bikɔs asma kin bi wan sik wae nɔr de dɔn, dat min se na sɔmtin wae de go bifo. Bɔt, yu sik kin ridyus bad bad wan. Dat na big tin, nɔto so?

Di American Lung Association bin tɔk se we yu lɛf fɔ smok:

• Di inflameshn na yu respiratory tract go dכn.
• Di inflamɛns na di lɔng dɛn kin ridyus.
• Di risk fɔ mek di lɔng damej mɔ ɛn fɔ mek ɔda sik dɛn we de na di lɔng lɔng kin stɔp.
• Mɔr impɔtant, di frɛkuɛns we yu kin gɛt asma atak go ridyus bak bad bad wan.

Dɔktɔ Talliercio ripɔt se: "We yu lɛf fɔ smok, yu sayn ɛn lɔng dɛn kin bigin fɔ wɛl. Yu go blo izi ɛn yu kɔf go stɔp, sɔntɛm i go ivin go kpatakpata." "Bikɔs asma kin bi wan sik we nɔ de mɛn, i impɔtant fɔ gɛt fɔ fala yu wɛlbɔdi tim ɔltɛm fɔ tɔk bɔt yu ɔl asma kɔntrol ɛn di mɛrɛsin dɛn we yu de tek."

Aw fɔ lɛf fɔ smok fɔ mek yu gɛt mɔ asma?

Wi ɔl no se i nɔ izi fɔ lɛf fɔ smok. Na abit, so i nɔ kin izi fɔ lɛf am wan tɛm. So, if yu nid ɛp, nɔ ɛva shem fɔ aks fɔ am. Yu famili dɔktɔ ɔ ɔda pɔsin we de kia fɔ yu wɛlbɔdi biznɛs kin gi yu di tin dɛn we yu nid. Fɔ ɛgzampul, tin dɛn we de ɛp yu fɔ tek nikotin riplesmɛnt (NRE) lɛk chɛwing gam ɔ pat kin ɛp yu fɔ lɛf fɔ du dis abit smɔl smɔl.

We yu dɔn disayd fɔ lɛf fɔ smok, tɛl pipul dɛn we yu sabi ɛn we yu biliv bɔt wetin yu dɔn disayd fɔ du. Dɔn dɛn kin sɔpɔt yu tray ɛn kip yu fa frɔm tin dɛn we go ambɔg yu. Dɔktɔ Tagliarzio advays se: “If yu man ɔ yu wɛf ɔ ɔda pipul dɛn na yu famili de smok, mek dɛn no bɔt di bad tin dɛn we kin apin we pɔsin smok ɛn ɛnkɔrej dɛnsɛf fɔ lɛf fɔ smok.” Di say we dɛn de na os bak rili impɔtant. Una go ebul fɔ gɛt sakrifays we una de wok togɛda pas if una wangren de du am.

Yu kin du dɛn tin ya bak fɔ mek yu gɛt bɛtɛ asma ɛn lɛf fɔ smok kpatakpata:

• Put ɔl yu sigrɛt, vap, filta, layt, ɛn ashtre. If yu gɛt dɛn tin ya na say we yu go si am, dat kin mek yu want fɔ bigin bak.
• Join wan sɔpɔt grup ɔ klas fɔ ɛp yu fɔ lɛf fɔ smok. We yu tɔk to pipul dɛn we dɛnsɛf de tray fɔ lɛf fɔ du dis, dat kin rili ɛnkɔrej wi.
• Avɔyd tin dɛn we go mek yu want fɔ smok. Fɔ ɛgzampul, sɔm pipul dɛn kin want fɔ smok we dɛn de wit dɛn padi dɛn ɔ we dɛn de drink ti. No bɔt dɛn kayn tin dɛn de ɛn nɔ de nia dɛn. Bifo dat, praktis fɔ du ɔda tin.
• Mek yu maynd ɛn filin fayn fayn wan. Sɔntɛnde, strɛs kin mek bak i de smok. So fɛn we dɛn fɔ rilaks.
• Praktis fɔ tink gud wan ɛn fɔ tek dip briz. Dis go ɛp yu fɔ mek yu maynd kol ɛn kɔntrol di we aw yu want fɔ smok.
• Stay aktif. Tin dɛm lɛk fɔ du ɛksɛsayz ɛn fɔ waka fayn fɔ yu bɔdi ɛn maynd wɛlbɔdi. Dɛn kin mek di lɔng dɛn wok fayn bak.

Di tin we impɔtant pas ɔl we wi fɔ mɛmba na

I nɔr kin ɛva let fɔ mek fayn chenj fɔ yu wɛl bɔdi. If yu asma simptom de mek yu layf tranga ɛvride, fɔ lɛf fɔ smok kin ɛp fɔ mek yu nɔr de lod pan yu lɔng ɛn ɛp yu fɔ blo izi wan.

Nɔ fɔgɛt, if yu si se dis joyn at fɔ go tru yu wan, i bɛtɛ fɔ go to dɔktɔ advays. Dɛn go ɛp yu fɔ lɛf dis abit akɔdin to sayɛns we dɛn de yuz. Yu lɔng dɛn go tɛl yu tɛnki!

` Smok, asma, sik we de mek pɔsin nɔ ebul fɔ blo fayn, lɔng, wɛlbɔdi, sigrɛt, fɔ lɛf fɔ smok