Wi ɔl kin yɛri bɔt "superfoods", ɔ di spɛshal nyutriɛnt dɛm we de insay sɔm it dɛm. Wɛl, wan spɛshal kɔmpawnd we dɛn dɔn tɔk bɔt bɔku tɛm dis biɛn tɛm na rɛsvɛratrol. Sɔntɛm yu dɔn yɛri dis nem sɔnsay. Fɔ tɔk am simpul wan, na sɔntin we kin apin na plant dɛn na di wɔl ɛn i kin rili bɛnifit wi bɔdi. So lɛ wi tɔk bɔt am smɔl mɔ tide.
Wetin na Resveratrol rili?
Fɔ tɔk am simpul wan, rɛsvɛratrol na natura kemikal kɔmpawnd we plant dɛn de mek, we de insay di grup we gɛt polyphenols. Plant dɛn kin mek dɛn tin ya fɔ protɛkt dɛnsɛf frɔm tin dɛn lɛk dray sizin, sik, ɛn fɔn dɛn we de kam insay. I tan lɛk pat pan di plant in imyun sistɛm. So wi kin gɛt dis bɛnifit kɔmpawnd bak frɔm it.
Dɛn tin ya na di wan dɛn we kɔmɔn pas ɔl:
- Greps (especially di skin fɔ rɛd greps) .
- Pinat
- Bɛri lɛk bluberi, raspberry, ɛn mɔlbɛri
- Rɛd wayn
Tu pan di men prɔpati dɛm we rɛsvɛratrol gɛt na in antiɔksidant ɛn anti-inflammatory prɔpati dɛm. Risach dɔn sho se dɛn tu tin ya kin protɛkt wi frɔm siriɔs sik dɛn lɛk kansa, dayabitis, ɛn Alzaima.
Imajin se smɔl ɛnimi dɛn de na wi bɔdi we de pwɛl di sɛl dɛn, we de mek wi ol kwik kwik wan, ɛn we de mek wi gɛt sik. Wi de kɔl dɛn ‘fri radikal’. Resveratrol tan lɛk pɔsin we de protɛkt dɛn ɛnimi dɛn de.
Wetin na di men wɛlbɔdi bɛnifit dɛn we resveratrol gɛt?
Bɔku stɔdi dɛn dɔn sho di big pawa we dis smɔl kɔmpawnd gɛt. Lɛ wi tɔk bɔt sɔm pan di men bɛnifit dɛn we wi go gɛt.
I de ɛp fɔ protɛkt yusɛf frɔm kansa
Bɔrku stɔdi dɔn sho se resveratrol kin ɛp fɔ protɛkt ɛn trit sɔm kayn kansa. Bikɔs ɔf di tin dɛn we i gɛt fɔ fɛt kansa, .
- I de mek di kansa sɛl dɛn nɔ gro.
- i de stכp di fכmeshכn fכ nyu bכdi vεsul dεm (Angiogenesis) we de gi bכdi to di kεnsar sεl dεm.
- I kin mek di kansa sɛl dɛn day bay dɛnsɛf.
Di tin we impɔtant pas ɔl na dat, dɛn dɔn si se rɛsvɛratrol ebul fɔ blok di prɔtin dɛn we nɔ de gri fɔ tek kimotɛrapi, we na tritmɛnt fɔ kansa, ɛn mek di kemotɛrapi wok fayn.
Gud fɔ at wɛlbɔdi
At sik na sɔntin we bɔku pipul dɛn de fred tide. Resveratrol gɛt bɔku pawa fɔ protɛkt di kadiovaskular sistɛm.
- I de mek di blɔd vesel dɛn nɔ pwɛl.
- I de ɛp fɔ ridyus di bad kɔlɔstrel lɛvɛl.
- I de mek blɔd nɔ klɔt, we de mek i nɔ gɛt at atak ɛn strok.
So, di wan dɛn we de stɔdi bɔt dis biliv se dis kin bi valyu sɔpɔt fɔ mek dɛn nɔ gɛt at sik pan di wan dɛn we de pan denja ɛn fɔ mɛn di sik pan di wan dɛn we dɔn ɔlrɛdi gɛt am.
Fɔ mek di bren wok ɛn fɔ mɛmba
Resveratrol in anti-inflammatory prכpati dεm nכ de כnli afekt di bכdi, bכt i de afekt di bren bak. Nyuroinflammation, wae kin apun na di bren ɛn nervɔs sistɛm, na wan big tin wae kin mek sik dɛm lɛk Alzaima sik ɛn dis maynia sik kin wɔs.
Insay wan stɔdi, dɛn bin gi wan grup pan pipul dɛn we gɛt Alzaima rɛsvɛratrol fɔ 52 wiks. Dɛn bin fain se di bayomak dɛm fɔ di bren wɛlbɔdi na di grup we dɛn nɔ trit kɔntinyu fɔ go dɔŋ, we di wan dɛn we de na di grup we dɛn trit wit rɛsvɛratrol bin stil stebul. Pan ɔl we dɛn nid fɔ du mɔ risach bɔt dis tɔpik, dɛn tin ya we dɛn dɔn fɛn de gi gud op fɔ tumara bambay.
I de ɛp fɔ kɔntrol dayabitis
Stɔdi dɔn sho se pipul dɛm wae gɛt Tayp 2 Dayabitis kin bɛnifit bak wit rɛsvɛratrol.
- I de ridyus di insulin rɛsistɛns: Dis min se di bɔdi in sɛl dɛn nɔ de ansa fayn to insulin, we de ɛp fɔ kɔntrol di shuga lɛvɛl.
- I de mek di blɔd shuga lɛvɛl go dɔŋ.
- I kin ɛp bak fɔ kɔntrol ay blɔd prɛshɔn, we kin afɛkt bɔku pipul dɛn we gɛt dayabitis.
Ɛni risk de pan dis?
Resveratrol sef insay natura l amount in it. We dɛn tek am as sɔpɔt, smɔl to mɔdaret dos dɛn kin jɔs sef fɔ yuz fɔ lɔng tɛm. Bɔt if dɛn tek am bɔku (lɛk 3,000 miligram fɔ wan de) i kin mek sɔm pipul dɛn bɛlɛ at.
Bɔt yu fɔ avɔyd fɔ tek rɛsvɛratrol sɔpɔtmɛnt dɛn pan dɛn kayn tin ya. Tek tɛm bɔt dis.
| Risk opportunity we gɛt fɔ du wit am | Wetin mek yu fɔ bisin bɔt am? |
|---|---|
| If yu gɛt prɔblɛm wit blɔd | Resveratrol de mek di blɔd nɔ klɔt, we kin mek di blɔd kɔmɔt mɔ ɛn mɔ. |
| Di sik we de mek pɔsin gɛt ɛstrojen | Endometriosis , di fibroid dɛn we de na di uterinpan kכndishכn dεm lεk uterin fibroid, כ kεnsar we de sεnsitiv כmon, rεsvεratrol kin wok lεk di כmon εstrojen na di bכdi. |
| Bifo dɛn du di ɔpreshɔn | Bikɔs i kin mek blɔd tan, dɛn fɔ stɔp di rɛsvɛratrol sɔpɔtmɛnt dɛn at le tu wiks bifo dɛn du di ɔpreshɔn. |
| Tek wit sɔm mɛrɛsin dɛn | Di risk fɔ blɔd kin bɔku pasmak we dɛn tek am wit antikɔagulant lɛk warfarin, heparin, ibuprofen, ɛn aspirin. |
Aw bɔku yu nid?
Di bɛst ɛn sef we na fɔ ad it dɛn we gɛt resveratrol (pinat, greps, bɛri) to yu it.
If yu want fɔ tek sɔpɔt, yu kin fɛn dɛn na famasi dɛn we gɛt difrɛn trɛnk, lɛk 100, 250, ɛn 500 miligram. Bɔt, no doz nɔ de we dɛn kin se fɔ yuz ɛvride fɔ dis.
Di tin we impɔtant pas ɔl: Nɔ ɛva stat nyu sɔpɔt fɔ yusɛf. Bifo yu bigin fɔ tek resveratrol supliment, mek shɔ se yu tɔk to yu dɔktɔ ɛn gɛt in advays. Yu dɔktɔ na di bɛst pɔsin fɔ gayd yu fɔ no wetin bɛtɛ fɔ yu bay aw yu gɛt wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Resveratrol na pawaful antiɔksidant we de na di natura l wan insay plant it dɛn lɛk greps, pinat, ɛn bɛri.
- Dis kin gi bɔku wɛl bɔdi bɛnifit fɔ ɔgan dɛm lɛk at ɛn bren, ɛn i kin ɛp bak fɔ kɔntrol sik dɛm lɛk kansa ɛn dayabitis.
- Dis nɔto mirekul. Di bɛst tin kin apin we yu put am togɛda wit di it we yu de it fayn ɛn we yu de liv fayn layf.
- Pipul dɛn we gɛt prɔblɛm wit blɔd, sik dɛn we de mek dɛn gɛt ɔmon, ɛn di wan dɛn we de rɛdi fɔ ɔpreshɔn fɔ avɔyd fɔ tek dɛn supamakit ya.
- I rili impɔtant: Ɔltɛm go to yu dɔktɔ bifo yu bigin fɔ tek rɛsvɛratrol ɔ ɛni ɔda sɔpɔt.
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