Sɔntɛnde yu kin fil wan strenj pen ɔ tayt na di ɔp pat na yu sholda, mɔ usay di sholda blad dɔn? Sɔntɛm i bigin we yu fɔdɔm na grɔn we yu de ple kriket, ɔ we yu slip ɛn nak yu an na grɔn afta yu dɔn rayd baysikul. Pan ɔl we bɔku pipul dɛn kin tink se dis sholda pen na nɔmal tin, we na wan mɔsul dɛn we kin strɛs, di rial tin kin bi prɔblɛm wit wan smɔl bɔt rili impɔtant jɔyn na wi sholda. Tide, lɛ wi tɔk bɔt di AC jɔyn, we nɔto ɔlman de tɔk bɔt bɔku, bɔt i rili impɔtant.
Wetin na dis AC jɔyn?
Fɔ tɔk am simpul wan, di AC jɔyn na wan pan di tu men jɔyn dɛn na yu sholda. In ful nem na di Acromioclavicular Joint . Di nem tan lɛk se i kɔmplikt smɔl, nɔto so? Bɔt di we aw dɛn mek am rili simpul. di AC joyn de usay yu kolabon, כ klavikul , de kכnekt to di tכp pat pan yu sכlda bled (scapula) . Yu kin fil di tap pat pan yu sholda wit di finga dɛn na yu ɔda an. Na di smɔl bɔmp we de kɔmɔt na di ɛnd pan yu kɔlabɔn, ɛn na de di jɔyn de.
so di nem `Acromio-clavicular` de fכm bay we dεn kכmbayn di nem dεm fכ dεn tu bon dεm ya. Dis na jɔyn we rili impɔtant fɔ mek wi sholda muv ɛn stebul.
Us savis di AC jɔnkshɔn de gi wi bɔdi?
di men wok we di AC joyn de du na fכ sכpכt di sכlda εn gi ples fכ di ligament dεm we de rawnd di sכlda fכ atak.
Tink bɔt di AC jɔyn as sɔm kayn ‘pasiv’ jɔyn we nɔ kin ebul fɔ muv fɔ insɛf. Dat min se na ɔda mɔsul ɛn jɔyn dɛn na di sholda de kɔntrol di we aw i de muv. we di mכsul dεm na di sכlda de muv, di wan ol sכlda de muv, εn na da tεm de di AC jכint de muv. strikt wan, na planar joyn we de alaw tu bon dεm fכ slayv sכmtεm oba wan an.
Fɔ ɛgzampul, imajin se yu de row bot ɛn yu de push yu an dɛn fɔ go bifo ɛn pul dɛn bak. we yu de muv dis, yu sכlda de muv fכdכn εn bak, εn di AC jכint na in de εp di sכlda fכ muv fayn fayn wan. Dis jɔyn impɔtant bak we yu de es yu an ɔp.
Wetin dɛn mek di AC jɔnkshɔn wit?
Insay dis smɔl jɔnkshɔn, sɔm pat dɛn de we rili impɔtant na wi bɔdi.
- Bon dεm: lεk aw wi bin dכn tכk bכt, di klavikul εn di skapula na di tu men bon dεm we de mek dis jכyn.
- Katilaj: Fɔ mek dɛn tu bon ya nɔ rɔb togɛda, wan kusɛn de bitwin dɛn. Dis na wetin wi kin kɔl katilej. Dis na wetin de mek di tu bon dɛn slayv fayn fayn wan oba dɛnsɛf ɛn nɔ gɛt ɛni damej.
- Ligament dεm: tu bon dεm na wan jכint de kכnekt tכgeda εn ligament dεm de ol dεm na dεn ples. di AC joyn gεt tri mεjכr ligament dεm. na dεn tin ya de mek di jכyn de insay in ples we i nכ de muv rawnd.
- Nεv dεm: Wi kin gεt pen εn sεns na dis jכnkshכn frכm di nεv sεstem we de kכmכt frכm di nεk to di sכlda dεm.
- Blɔd vesel dεm: Lεk εni כgan, dis jכnkshכn gεt wan sistεm fכ bכdi vεsεl dεm fכ gi nyutrishכn εn כksijεn.
Wetin na di dizayd ɛn sik dɛm wae kin kam pan di AC jɔyn?
AC joyn injuries na akchuali kwik komon. di dכkta dεm se lεk 40% pan כl di sכlda injuri dεm de riliyt to di AC jכint. Dɛn injury ya kin apin difrɛn we dɛn.
- Sכlda sprain: Na di ligament dεm we de rawnd di jכint we de sכt.
- di sכlda dεm we dεn sεparayt: Dis na we di sכlda bled εn di klavikul de separet bikoz fכ wan tכch we di ligament dεm we de ol di sכlda bled tכgeda. Difrɛn digri dɛn de fɔ di kayn we aw i kin tranga.
- di sכlda dεm we dεn sכl: Dis kin afekt di men jכint na di sכlda pas di AC jכint, bכt we big aksidεnt di AC jכint kin afekt bak.
- Sכlda frakshכn: Na di sכlda bled כ humerus na di jכyn we de brok.
Di men tin we kin mek ɛni wan pan dɛn tin ya apin na we dɛn kin put pawa pasmak na di sholda wantɛm wantɛm. Spɔt aksidɛnt (e.g., fɔdɔm we yu de ple rɔgbi, we yu de drayv na kriket, ɔ we yu de ple volibol), motoka aksidɛnt , ɛn fɔdɔm frɔm ayt na dɛn kin bɔku pas ɔl.
Apat frɔm dat, at at sik, we na wan sik we kin apin we pɔsin de ol, kin afɛkt dis jɔyn bak. Bɔt bɔrku pipul dɛm wae gɛt at at sik na dis jɔyn nɔr kin gɛt ɛni pen ɔr simptom. So, i nɔ go nid fɔ gɛt tritmɛnt.
Aw AC joyn pen kin fil?
We yu sholda de at, i kin tranga smɔl fɔ no if di pen rili kɔmɔt na di AC jɔyn, bikɔs we i at, i kin tan lɛk se di wan ol sholda de at.
Sɔmtɛm di pen kin kɔmɔt rayt usay di AC jɔyn de. Bɔt sɔntɛnde di pen kin go na di nɛk, di shɔlda we de dɔŋ, di mɔsul dɛn na di chɛst, ɔ di bak. De kayn pen kin difrɛn bak difrɛn wan fɔ di tin wae de mek pɔrsin fil.
| Nature of pen | Aw i kin fil ɔltɛm |
|---|---|
| Shap, pen we de chuk pɔsin | Dis kayn pen kin fil mɔ wae yu de yuz ɔ muv yu sholda. Na wan wan, ‘chirping’ pen we kin kam we yu es yu an ɔ es wet. |
| Pen we de slow slow, we de throb | Dis tan lɛk smɔl nɔys we de na di bakgrɔn. I kin fil lɛk se smɔl pen ɔr nɔr kin fil fayn ɔltɛm na di sholda. Wan ɛgzampul fɔ dis na fɔ nɔ ebul fɔ tɔn to di sayd we de at we yu de slip. |
| Pen we gɛt brus | Na pen wae yu kin fil lɛk yu limb wae de at afta yu dɔn wok fayn fayn wan, ɔr afta yu dɔn pul sɔm tin dɛm na yu os. I kin mek yu fil pen we yu tɔch am ɔ prɛs am. |
Wetin mek ‘tock tock’ sawnd de kɔmɔt na di AC jɔnkshɔn?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. I rili nɔmal fɔ mek wi jɔyn dɛn mek ‘klik’ ɔ ‘klik’ sawnd wan wan tɛm. Dis kin apin we wi strɛch wi bɔdi ɔ bɛn wan jɔyn. di rizin fכ dis na biכs di εya bכbul dεm we trכp insay di wata we de insay di jכint de kכmכt. Nid nɔ de fɔ fred dɛn kayn nɔmal sawnd dɛn de.
Bɔt spɛshal kes dɛn de we yu nid fɔ pe atɛnshɔn to.
If yu yɛri lawd ‘pop’ na yu sholda afta aksidɛnt, lɛk we yu fɔdɔm ɔ we yu blo tranga wan, ɛn yu kin gɛt siriɔs pen ɛn nɔ ebul fɔ muv yu sholda, i nɔto sɔntin we simpul. I kin bi we di jɔyn we dɔn rɔtin ɔ we di ligamɛnt dɔn rɔtin.
Dɔn bak, if yu kin yɛri sawnd we de klik ɔltɛm we yu de shek yu an di sem we, ɔ if yu yɛri ‘krak krak’ sawnd wit di sawnd, lɛk se tu bon dɛn de rɔb togɛda, yu fɔ tɛl dɔktɔ bak bɔt dat.
I rili impɔtant: If yu tink se yu gɛt injury na yu sholda, nɔ ɛva mek pɔsin we nɔ tren tɔch am, tay am, ɔ ajɔst am. If yu tink se di jɔyn dɔn kɔmɔt, nɔ tray fɔ put am bak insay Kip di sholda stil as yu ebul ɛn go na di Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.
Wetin na di tritmɛnt fɔ AC jɔyn disɔda?
De kayn tritmɛnt wae yu nid go dipen pan aw yu sik ɛn aw i siriɔs. Yu dɔktɔ go fɔs chɛk yu (sɔntɛm wit ɛkstrem rayt ɔ skan) fɔ no di rayt kayn sik we yu gɛt. Na da tɛm de nɔmɔ dɛn go gi yu tritmɛnt.
Dis na di kɔmɔn tritmɛnt dɛm wae dɛn kin yuse bɔrku tɛm:
- Rɛst: I rili impɔtant fɔ rɛst di sholda we dɔn wund. Yu go nid fɔ avɔyd fɔ es ebi ebi tin dɛn, fɔ wok ɔp, ɛn fɔ spɔt fɔ sɔm tɛm.
- Di tin dɛn we de mek yu nɔ fil pen: Yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin lɛk NSAID (Nonsteroidal anti-inflammatory drugs) fɔ mek yu nɔ gɛt pen ɛn swel. Ɔltɛm tek dɛn tin ya ɔnda dɔktɔ advays nɔmɔ.
- Kɔtikosterɔyd injɛkshɔn: If di pen ɛn swel rili bad, yu dɔktɔ kin tɛl yu fɔ gi yu spɛshal injɛkshɔn dairekt insay di jɔyn. Dɛn kin kɔl dis bak kɔtizɔn shot .
- Fizik tritmɛnt: Dis na tritmɛnt we rili impɔtant. Ɔnda di pɔsin we de kia fɔ yu, yu go gɛt fɔ du spɛshal ɛksesaiz dɛn we de mek di mɔsul dɛn na di sholda strɔng ɛn mek di jɔyn fɔ muv mɔ. Dis go ɛp bad bad wan fɔ mek di jɔyn kam bak to in nɔmal pozishɔn.
- Immobilization: Di dɔktɔ advays fɔ kip di an insay sling fɔ mek di jɔyn rɛst ɛn fɔ mek i nɔ muv pasmak.
- Ɔpreshɔn: Bɔku tɛm, i nɔ kin nid fɔ du ɔpreshɔn. Bɔt if di ligamɛnt dɔn rɔtin ɔl ɛn di jɔyn de fa frɔm dɛnsɛf (dɛn kin separet bad bad wan), ɔ if i brok, dɛn kin nid fɔ du ɔpreshɔn fɔ mek i fayn bak.
Aw fɔ kip di AC jɔnkshɔn wɛlbɔdi?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So sɔm tin dɛn de we wi kin du fɔ protɛkt wisɛf frɔm di prɔblɛm dɛn we kin apin to di AC jɔyn.
- Fɔ liv fayn layf: Fɔ it fayn it ɛn fɔ du ɛksɛsayz fayn fayn wan, dat kin rili fayn fɔ di wan ol bɔdi, ɛn fɔ di jɔyn dɛn bak.
- Bifo ɛn afta yu du ɛksɛsayz: Bifo yu du ɛni spɔt ɔ ɛksesaiz , wam yusɛf fayn fayn wan. Dat min se, wam yu bɔdi. Dɔn bak, afta yu dɔn dɔn yu ɛksesaiz , kol-dɔwn fayn fayn wan, dat na, strɛch yu mɔsul dɛn. Dis kin ridyus di risk fɔ gɛt injury bad bad wan.
- ‘Nɔ ple tru di pen’: If yu gɛt sɔldɔm pen we yu de ple spɔt, nɔ ignore am ɛn kɔntinyu fɔ ple. Dis kin tɔn smɔl injuri to big prɔblɛm. If yu fil pen, stɔp fɔ ple ɛn rɛst.
- Wear tin dɛn fɔ protɛkt yusɛf: If yu de ple spɔt we gɛt ay impak lɛk rɔgbi, wɛr tin dɛn we fit fɔ protɛkt yusɛf, lɛk sɔlda pad.
- Go to dɔktɔ fɔ advays:I fayn fɔ mek yu de chɛk yu dɔktɔ ɔltɛm. Dɔn bak, if yu gɛt pen we nɔ kɔmɔn, yu stif, ɔ yu sholda sawnd we de pop, nɔ ignore am ɛn go to dɔktɔ wantɛm wantɛm.
Wi sholda na wan wɔndaful jɔyn na wi bɔdi. I kin muv na mɔ say dɛn ɛn na say we i kin go fa pas ɛni ɔda jɔyn. di AC joyn na wan rili imכtant pat pan dis amazing joint. Yu nɔ go ivin tink bɔt dis jɔyn te yu gɛt injuri. Bɔt dat nɔ min se yu fɔ ignore ɛni pen ɔ stiffness na yu sholda. If yu fil ɛnitin we strenj na yu sholda, go to dɔktɔ. I go ɛksplen gud gud wan wetin na di prɔblɛm ɛn wetin na di bɛst tritmɛnt fɔ am.
Mɛsej we dɛn kin kɛr go na os
- di AC joyn na imכtant joyn we de na di tכp pat pan yu sכlda usay yu kכlabon εn sכlda bled de kכnekt.
- Pen na di ɔp pat na di sholda afta yu dɔn fɔdɔm ɔ aksidɛnt kin bi bikɔs ɔf di AC jɔyn injuri.
- ‘klik’ sawnd frɔm di sholda, we de kam wit pen ɛn nɔ ebul fɔ muv di an, na wɔnin sayn fɔ aksidɛnt. Go to dɔktɔ wantɛm wantɛm.
- If yu gɛt pen na yu sholda ɔltɛm, ivin smɔl, nɔ ignore am ɛn aks yu dɔktɔ advays.
- Bɔku injury dɛn kin avɔyd if yu wam yusɛf bifo yu spɔt ɛn ɛksesaiz ɛn wɛr tin dɛn fɔ protɛkt yusɛf.
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