Yu dɔn ɛva de ple kriket, nɛtbɔl, ɔ rɔn ɛn wantɛm wantɛm yu fil ‘pop’ as yu ni de snɛp to di sayd? Dɔn yu ni bin so swel dat yu nɔ bin ivin ebul fɔ waka? Bɔku tɛm, we sɔntin lɛk dis kin apin, wi kin tink se na jɔs sprain. Bɔt dis kin bi sɔntin we rili siriɔs, we na ACL we kin te, we na impɔtant ligamɛnt na yu ni. Lɛ wi tɔk bɔt dis simpul wan.
Wetin na dis ACL?
Fɔ tɔk am simpul wan, di ACL na wan rili strɔng ligament insay wi ni. fכ bi prεsis, na di Anterior Cruciate Ligament. Tink bɔt am lɛk wan strɔng band. I de kɔnɛkt yu shɔl bon (Femur) ɛn shin bon (Tibia). Fo pan dɛn ligamɛnt ya de na wi ni. di ACL de insay di kכn, tכwεd di fכnt.
di men wok we dis ACL ligament de du na fכ kip di kכn stebul. Dis ACL de mek di ni nɔ de muf tumɔs fɔ go bifo ɛn rɔta insay, mɔ we wi de rɔn, jomp, stɔp wantɛm wantɛm, ɔ chenj di say we wi de go. So if dɛn put am tumɔs pawa, dat min se if dɛn twist di ni pas aw i nɔ ebul fɔ du am, dis ligamɛnt kin te.
Di men simptom dɛm fɔ wan ACL tear
Bɔku tɛm, pɔsin we dɔn rɔtin in ACL kin no ustɛm i apin bikɔs i kin rili notis. Na sɔm sayn dɛm wae yu fɔ wach fɔ.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Fɔ yɛri ‘tuck’ ɔ ‘pop’ sawnd | We di injuri apin, yu kin yɛri ɔ fil ‘krak krak’ sawnd, lɛk se sɔntin de brok insay di ni. Dis na di men sayn wae bɔrku pipul kin ripɔt. |
| Di ni we de swel | Di ni kin swel bɔku bɔku wan insay sɔm awa afta di pɔsin wund. dis na biכs fכ di intanεt bכdi we de kכmכt we di ligament dεn tכn. |
| I kin fil pen bad bad wan | We a put wet na mi ni ɛn tinap ɔ tray fɔ waka, a kin fil pen we a nɔ go ebul fɔ bia. Bɔt sɔntɛnde, di pen kin stɔp smɔl. |
| Fɔ fil se yu ni dɔn swɛ | We a tray fɔ put wet pan mi ni, i kin fil lɛk se i "jɔmp", i kin fil wik, ɛn i kin fil se i nɔ stebul. I tan lɛk se a nɔ ebul fɔ kɔntrol mi leg di we aw a want. |
| Nɔ ebul fɔ bɛn ɔ ɛkstɛnd di ni | Bikɔs ɔf pen ɛn swɛlin, di ni nɔ kin ebul fɔ bɛn ɔ ɛkstɛnd ful wan. |
De tin wae impɔtant pas ɔl na, if yu gɛt ɛni wan pan dɛn sik ya ɛn yu de gɛt ɛni wan pan dɛn sik ya, nɔr jɔs dismis am as sprain. Mek shɔ se yu go to dɔktɔ kwik kwik wan.
Sɔm kayn ACL tear de bay aw i siriɔs?
Yɛs, dɔktɔ dɛn kin sheb dis sik to tri men gred dɛn bay aw i siriɔs. Dis kin mek am izi fɔ ɔndastand aw dis sik kin tranga.
| Mak | Di kayn we aw di tin de apin |
|---|---|
| 1st gred | di ligament de strεch bad bad wan, wit sכm damej pan in fayv dεm, bכt i nכ de kכmplit. Di ni stil stebul. Dis na di kɔndishɔn we nɔ rili siriɔs. |
| 2nd gred | Di ligamɛnt strɛch, sɔm pat pan am dɔn rɔtin . Dis kin mek di ni nɔ de stebul smɔl. Dis nɔto kɔndishɔn wae dɛn kin si bɔrku tɛm. |
| 3rd gred | Dis na di tin we rili siriɔs. Na slev wokDɛn dɔn kɔt am kpatakpata, dɛn dɔn sheb am to tu pat. Na dis tɛm ya, di ni nɔ kin stebul bad bad wan. Mɔs pan di ACL injuri dɛn kin fɔdɔm insay dis kategori. |
Aw ACL tear kin apin? Udat dɛn de pan denja pas ɔlman?
Dis kin apin ɛnitɛm we dɛn put pawa pasmak pan di ni. I denja mɔ fɔ di wan dɛn we de ple spɔt.
- Wantɛm wantɛm we pɔsin kin stɔp ɔ chenj di say we i de go: Dis kin apin we pɔsin de ple spɔt lɛk nɛtbɔl, futbɔl, ɛn baskɛtbɔl.
- Fɔ land na grɔn we nɔ kɔrɛkt: Dis kin apin na spɔt lɛk volibol.
- Stand na wan ples ɛn twist yu bɔdi wantɛm wantɛm: Na dis tɛm ya, di fut kin stɔp na grɔn ɛn di ni de rɔn, we kin pwɛl di ACL.
- Dairekt blow to di ni: Dis kin apin na spɔt lɛk rɔgbi ɔ na motoka aksidɛnt.
- Fɔdɔm: Dis injury kin apin if di ni nɔ twist kɔrɛkt wan, ivin we i fɔdɔm nɔmal wan.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, i go tek tɛm lisin to yu fɔs ɛn lan bɔt aw yu wund. Dɔn i go chɛk yu ni.
- Fɔ chɛk yu bɔdi: Di dɔktɔ go rɔta yu ni smɔl smɔl ɛn strɛch yu ni difrɛn say dɛn. Dis go gi yu wan rough aidia bɔt aw yu ni stebul ɛn aw bɔku damej yu ACL dɔn kɔz. Dɛn tɛst ya kin mek yu nɔr fil fayn smɔl, bɔt dɛn impɔtant fɔ no if yu gɛt di sik.
- Imej Tɛst: Dɛn kin aks yu fɔ du dɛn tɛst ya fɔ kɔnfirm di sik ɛn si if ɔda pat dɛn na di ni dɔn pwɛl.
- X-ray: Dis kin chɛk fɔ si if di bon dɔn pwɛl (lɛk we i brok).
- MRI Skan: MRI skan na di bεst we fכ si klia wan di damej pan di ligament dεm lεk di ACL εn sכft tisu dεm lεk di mεniskכs. Bɔku tɛm dɛn kin yuz dis fɔ kɔnfɔm wan ACL tear.
Wetin na di tritmɛnt dɛm fɔ wan ACL tear?
Di tritmɛnt dipen pan aw yu sik bad, yu ej, ɛn aw yu de du tin.
Wetin fɔ du wantɛm wantɛm afta yu dɔn wund (RICE method) .
Du dɛn tin ya fɔ kɔntrol di pen ɛn swɛlin jɔs afta di injury apin.
| We | Wetin fɔ du |
|---|---|
| R (Rɛst) - Rɛst | Rɛst yu leg. Stɔp fɔ put wet pan am, rɔn, ɛn jomp ɔltogɛda. |
| I (Ais) - Ays de mɛlt | Put ays pak we dɛn rap wit tin klos na di say fɔ lɛk 15 minit bɔku tɛm insay di de. Dis go mek di pen ɛn swel nɔ bɔku. |
| C (Kɔmreshɔn) - Fɔ aplay prɛshɔn | Rap yu ni wit wan ɛlastik bandej. Dis kin ɛp fɔ kɔntrol di swɛlin. Bɔt nɔ rap am tu tayt. |
| E (Eleveshɔn) - Ɛlevɛshɔn | Ɔltɛm kip yu leg dɛn ɔp pan sɔm pilo dɛn, we min se dɛn fɔ ay pas yu at. |
Mɛdikal tritmɛnt
- Tritmɛnt we nɔto ɔspitul: If di injury nɔr siriɔs (Gred 1), ɔ if yu nɔr de du pasmak, tritmɛnt nɔr de ɔspitul kin pɔsibul. Dis kin inklud fɔ yuz krach, wɛr knee bres, fɔ tek mɛrɛsin fɔ mek yu fil pen, ɛn fɔ trit yu bɔdi.
- Ɔpreshɔn: ACL we dɔn rɔtin nɔ de wɛl fɔ insɛf. So, mɔ fɔ atlet ɛn di wan dɛn we de liv aktif layf, dɛn kin nid fɔ du ɔpreshɔn fɔ mek di ni stebul bak. Dis min se yu fɔ chenj di ligamɛnt we dɔn rɔtin wit wan tɛndon we dɛn tek frɔm ɔda pat na di bɔdi. Bɔku tɛm, dɛn kin du dis ɔpreshɔn tru wan ɔpreshɔn we dɛn kin du na di kihol we dɛn kɔl knee arthroscopy. Dis min se nɔ big insishɔn nɔ de ɛn di wɛl bɔdi kin wɛl kwik kwik wan.
Aw lɔng i kin tek fɔ mek i wɛl?
Dis na di prɔblɛm we bɔku pipul dɛn gɛt.
I kin tek bitwin 6-9 mɔnt fɔ ful-ɔp fɔ wɛl ɛn kam bak fɔ ple spɔt afta dɛn dɔn ɔpreshɔn am na di ACL.
Dis tɛm kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Di tin we impɔtant pas ɔl na ya na di fizik tritmɛnt . Afta dɛn dɔn du di ɔpreshɔn, yu fɔ du di rayt ɛgzampul dɛn fɔ mek di ni muv bak, trɛnk, ɛn tinap tranga wan. If yu go bak to spɔt tu kwik, i go mɔs bi se yu go wund bak. So fala di instrɔkshɔn dɛn we yu dɔktɔ ɛn pɔsin we de mɛn yu bɔdi dɔn gi yu di rayt we.
Mɛsej we dɛn kin kɛr go na os
- If yu yɛri ‘pop’ sawnd frɔm yu ni ɛn i swel wantɛm wantɛm, nɔ ignore am. Gud chans de se na ACL tear.
- Si dɔktɔ jɔs afta yu sik. Fɔ gɛt diagnosis kwik kwik wan rili impɔtant fɔ tritmɛnt.
- ACL ligament we dɔn rɔtin nɔ go wɛl fɔ insɛf. If yu na pɔsin we de du tin, i go nid fɔ du ɔpreshɔn.
- Fizik tɛrapi ɛn rihabiliteshɔn impɔtant afta dɛn dɔn du di ɔpreshɔn. Na if yu du am fayn nɔmɔ yu go ebul fɔ du tin lɛk aw yu bin de du am bifo.
- Peshɛnt te yu wɛl. Nɔ rɔsh bak fɔ du spɔt ɛn risk fɔ gɛt mɔ injuri. Wet te yu dɔktɔ gi yu di okay.
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