I bin tan lɛk se di harsh fluorescent layt dɛn we bin de na di wet rum bin de mek di pimpl dɛn we bin de na Ɛmili in fes bin rɛd we bin de blo. I bin de fred fɔ tray di autlayn fɔ wan patikyula big wan na in chin, wan wef we i sabi we bin de mek i fil bad ɛn shem bin de was am. I bin tink se: “A dɔn ol 28 ia, yu nɔ tink se a fɔ dɔn wit dis ɔlrɛdi?” I bin tan lɛk se na kruk jok, i bin de mɛmba am ɔltɛm ɛn shem bɔt di tin dɛn we i bin tink se i dɔn lɛf biɛn we i bin de tink se i nɔ gɛt wanwɔd.
Fɔ dɔn, dɛn kɔl in nem, ɛn i waka go insay di ɛgzam rum, we na say we gɛt saf layt ɛn kɔlɔ dɛn we de mek pɔsin kol. Na de, Dɔktɔ Priya, we na wan yɔŋ famili Dɔkta we gɛt gud fes, grit am wit wan wam smayl we mek Ɛmili fil fri wantɛm wantɛm.
Dɔktɔ Priya bin tɔk saful ɛn ɔndastand se: “Tɛl mi wetin dɔn de apin, Ɛmili.”
We Ɛmili tek dip briz, i bigin fɔ se, “Na mi skin, Dɔkta. Dɛn brek-ɔut ya... dɛn jɔs nɔ go stɔp. A fil lɛk se a dɔn tray ɔltin, ɛn i tan lɛk se natin nɔ de wok. I rili de mek a fil bad, ɛn fɔ tɔk tru, i rili de afɛkt mi sɛlf-ɛstimɛnt.” I bin kɔnfɛs, kray wata bin de kɔmɔt na in yay, “Sɔm dez a nɔ kin ivin want fɔ kɔmɔt na di os.”
Dɔktɔ Priya bin peshɛnt fɔ lisin, ɛn i bin de nɔd fɔ sho se i sɔri fɔ am. "A ɔndastand, Ɛmili. Akni kin rili chalenj, pan yu bɔdi ɛn yu maynd. Bɔt duya no se nɔto yu wan de, ɛn i kin rili trit. Lɛ wi bigin bay we wi ɔndastand wetin na akni ɛn wetin mek i kin apin. Dɔn wi kin fɛn ɔl di difrɛn kayn dɛn, di tin dɛn we kin mek yu gɛt am, ɛn fɔ dɔn, mek wan tritmɛnt plan we go fayn fɔ yu."
Wetin Na Akni Eksakto?
Dɔktɔ Priya bin bigin fɔ skech wan simpul dayagram pan wan pepa se: “Tink se yu skin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl “Dɛn pores ya tan lɛk smɔl smɔl say dɛn we de opin, ɛn tin dɛn we dɛn jɔyn kin blok dɛn: ɔyl we sebaceous glands , day skin cells, dɔti, ɛn baktri dɛn de mek.”
"We yu pore klos, i kin mek yu gɛt pimple. If yu gɛt bɔku bɔku pimples, wit bɔku pimples we de apia bɔku bɔku tɛm, yu go mɔs gɛt wetin wi kɔl akni. Na essentially wan skin condition we dɛn kin kɔl pimples we de kam bak."
Di wɔd dɛn we Dɔktɔ Priya bin tɔk bin mek Ɛmili fil fayn. I nɔ bin jɔs de bɔt di pimples dɛnsɛf, bɔt di kɔnstant saykl fɔ brek-ɔut we bin de fil se i nɔ de dɔn. Di filin fɔ se i nɔ gɛt pawa oba in yon skin.
Dɔktɔ Priya kɔntinyu fɔ tɔk se: “Akni nɔ de mek yu layf de pan denja, bɔt i kin mek yu fil pen na yu bɔdi, mɔ if yu gɛt siriɔs prɔblɛm. Ɛn i kin rili afɛkt yu maynd fayn fayn wan . I nɔ bad fɔ lɛ yu fil bad ɛn fɔ aks fɔ ɛp.”
Di Difrɛn Fes dɛm fɔ Akni: Tayp dɛm fɔ Pimples
“So, ɔl di pimpl dɛn na di sem?” Ɛmili aks, i mɛmba di difrɛn kayn bɔmp dɛn we i bin dɔn de fɛt.
Dɔktɔ Priya bin ansa se: “Nɔto so atɔl. Difrɛn kayn akni lɛsin dɛn de, ɛn if wi no di difrɛns dɛn, dat go ɛp wi fɔ ɔndastand aw fɔ trit dɛn fayn fayn wan.”
Na dis na tebul we de sɔma di difrɛn kayn akni dɛn:
| Tayp fɔ Akni | Tɔk bɔt | Aw a luk |
|---|---|---|
| Blak hεd dεm | Opin kɔmɛdon dɛn; di por dεm we kכlכg wit כyl εn dεd skin sεl dεm, we opin na di sכfa. | Smɔl, dak bɔmp dɛn bikɔs ɔf ɔksidɛshɔn pan di matirial we dɛn trɔp. |
| Waithɛd dɛn | Kɔmɛdon dɛn we dɛn dɔn lɔk; di por dεm we kכlכg wit כyl εn dεd skin sεl dεm, we dεn klos na di sכfa. | Smɔl smɔl bɔmp dɛn we gɛt bɔdi kɔlɔ. |
| Papul dɛn we de na di wɔl | Di lɛsin dɛn we gɛt inflamed; smɔl, rɛd, tɛnda bɔmp dɛn. | Rɛd, rayz bɔmp dɛn we nɔ gɛt sɛnt we pɔsin kin si. |
| Pustules we de na di bɔdi | Di lɛsin dɛn we gɛt inflamed; we fiba di papul dεm bכt i fulכp wit pus. | Rɛd bɔmp dɛn wit wayt ɔ yɔlɔ pus-ful sɛnta. |
| Nodul dɛn we de na di bɔdi | Sivεr, inflamed lεsin dεm; big, sכlid, lכm dεm we de mek yu fil pen dεn we de dכn di skin. | Big, had, penful lumps ɔnda di skin. |
| Sist dɛn we de na di bɔdi | Sivεr, inflamed lεsin dεm; big big tin dεm we ful-ɔp wit pus, we de mek yu fil pen ɔnda di skin; di risk we pas ɔl fɔ gɛt skata. | Big, saf, pen, we ful-ɔp wit wata ɔnda di skin. |
Fɔ No di Sayn Dɛm: Di sayn dɛm fɔ Akni
“Bifo di pimples sɛf, ɔda sayn dɛn de we a fɔ no bɔt?” Ɛmili bin aks.
Dɔktɔ Priya bin ansa se: “Yɛs.” “Ɔda tin dɛn we kin apin we pɔsin kin gɛt dis sik na:”
- Raf, Nɔ Ivin Skin Tɛkschɔ: Pimpl ɛn di inflamɛns we dɛn kin mek kin mek yu skin fil bɔmp ɛn nɔ ivin.
- Skin kin chenj: Akni kin mek yu gɛt rɛd, dak pat, ɔ spat, we dɛn kin kɔl bak hyperpigmentation.
- Swel ɛn Inflameshɔn: Na say dɛn we inflamed rawnd di pimples.
- Pen ɛn Tɛnd: Ɛspɛshali wit nodul ɛn sist.
- Ska: Indenteshɔn ɔ rayz mak dɛn we dɛn lɛf biɛn afta akni dɔn wɛl, i kin apin mɔ wit siriɔs akni ɔ pik na pimples.
Unmasking the Culprits: Wetin kin mek pɔsin gɛt Akni?
“Wetin kin mek dɛn pores ya blok fɔs?” Ɛmili aks, bikɔs i bin rili want fɔ ɔndastand di rut fɔ in prɔblɛm.
Dɔktɔ Priya bin ɛksplen se: “Na tin dɛn we dɛn jɔyn togɛda. "Lɛ wi imajin wan singl pore bak. Ɛni pore gɛt kɔnekshɔn to wan ia fɔlikul, we gɛt wan ia ɛn wan sɛbas gland. Dis gland de mek wan tin we gɛt ɔyl we dɛn kɔl sɛbum."
"Sɛbum impɔtant; i de mek yu skin saf ɛn gɛt lɔbrik. Bɔt prɔblɛm kin kam we:”
- Excess Sebum Production: "Yu follicles kin prodyuz tu moch oil. Di chenj we di hכmon chenj we yu de bכn, we yu bεlε, כ bikoz fכ kכndishכn lεk PCOS kin mek dis apin."
- Ded Skin Cell Akyumyuleshכn: “Dεd skin sεl dεm kin bכku insay di pore, miks wit sebum εn mek wan stika pכlכg.”
- Bacterial Buildup: “Wan kɔmɔn skin baktri we dɛn kɔl Propionibacterium acnes (P. acnes) kin gro fayn fayn wan na say dɛn we gɛt ɔyl.We wan pore klos, dɛn baktri ya kin bɔku, ɛn dis kin mek pɔsin inflamɛns.”
“We ɔl dɛn tin ya kam togɛda – ɔyl we pasmak, dɛd skin sɛl dɛm, ɛn baktri dɛm we trɔp insay wan pore – dɛn kin bɔn wan pimple,” na so Dɔktɔ Priya dɔn, wan smɔl sɔri-at na in vɔys.
Yu De pan Risk? Tin dɛn we kin mek pɔsin gɛt Akni
“Wetin mek mi?” Ɛmili wispa, wan filin we i sabi fɔ blem insɛf bin de kres insay.“Wetin mek sɔm pipul dɛn kin gɛt akni ɛn ɔda wan dɛn nɔ kin gɛt akni?”
Dɔktɔ Priya bin tɔk saful wan se: “Dat na kwɛstyɔn we di wan dɛn we de stɔdi bɔt tin dɛn stil de fɛn.” “Bɔt wi no se sɔm tin dɛn kin mek yu gɛt mɔ risk ɔ mek yu akni we dɔn de, wɔs.”
| Risk Factor | Tɔk bɔt |
|---|---|
| Di Chenj dɛn we de na di Ɔmon dɛn | We pɔsin de mared, we i gɛt bɛlɛ, we i de gɛt mɔnt, ɛn we i de lɛf fɔ gɛt bɛlɛ, ɔl dis kin mek di ɔmon dɛn chenj we kin mek dɛn mek ɔyl. |
| Di Kɔndishɔn dɛn we de na di Ɛndokrin | Kכndishכn dεm lεk Polycystic Ovary Syndrome (PCOS) kin ambɔg di כmon bεlε εn kin kכntribyut to akni. |
| Famili Istri | If yu mama ɛn papa ɔ yu brɔda ɛn sista dɛn bin gɛt akni, yu go gɛt am bak, we sho se yu gɛt dis sik. |
| Di mɛrɛsin dɛn we dɛn kin yuz | Sɔm drɔgs, lɛk kɔtikosterɔyd, litiɔm, ɛn sɔm kayn ɔmon fɔ kɔntrol bɔn pikin, kin mek akni wɔs as sayd ɛfɛkt. |
| Strɛs | pan ɔl we strɛs nɔ de mek yu gɛt akni dairekt wan, i kin mek di brek ɔut we dɔn de, wɔs bay we i de afɛkt di ɔmon lɛvɛl ɛn i kin mek di inflamɛns go ɔp. |
| Lɛ yu bɔdi kam dɔŋ | Sɔm stɔdi dɛn sho se sɔntin gɛt sɔntin fɔ du wit it ɛn akni. Dɛn dɔn tɔk se it dɛn we gɛt bɔku glycemic (rifined carbs ɛn shugary foods), dairy prodakt (especially milk), ɛn it dɛn we gɛt bɔku fat we nɔ fayn fɔ wɛlbɔdi. Bɔt dɛn nid fɔ du mɔ risach fɔ mek dɛn gɛt wan patikyula link. |
| Biuti Prodakt dɛn | Hevi, ɔyl mek-ap ɛn skincare prodakt kin clog pores. Luk fɔ prɔdak dɛm we dɛn rayt “non-comedogenic,” we min se dɛn nɔ kin mek yu brek ɔut. |
| Fɔ smok | Dɛn dɔn tɔk se fɔ smok sigrɛt kin mek pɔsin gɛt akni ɛn i kin mek di akni we dɔn de, wɔs. |
| Poor Slip | If yu nɔ slip, i kin mek di ɔmon dɛn nɔ balans ɛn i kin mek di akni brok. |
Dɔktɔ in Notis: Wan rivyu we dɛn bin du insay 2021 bin sho se sɔm it dɛn ɔ it dɛn we dɛn kin it kin afɛkt di akni. Lɔw glycemic indeks it fɔ it. If yu kɔt bak pan it dɛn we gɛt ay glycemic index, lɛk rifin carbs ɛn ad shuga, dat kin ɛp fɔ ridyus di akni lɛsin dɛn. Milk prodakt dɛn. I tan lɛk se if sɔm pipul dɛn it sɔm tin dɛn we dɛn mek wit milk, lɛk milk ɛn ayskrim, dat kin mek sɔm pipul dɛn gɛt akni wɔs. Bɔt i tan lɛk se chiz, ɛn di tin dɛn we dɛn kin mek wit milk we nɔto milk, nɔ kin mek di akni wɔs. Fat ɛn fat asid dɛn. Omega-3 ɛn omega-6 fat asid kin ɛp fɔ ridyus di akni we kin brok. Vegan ɛn vegetarian it dɛn. Pan ɔl we vegan ɛn vegetarian it kin gi bɔku wɛlbɔdi bɛnifit, smɔl pruf de sɔpɔt dɛn spɛshal fɔ di tritmɛnt fɔ akni. Probayɔtiks. Pan ɔl we probayotiks — we dɛn kin si na yogɔt, ɔda it dɛn we dɛn dɔn fɛmɛnt, ɛn sɔpɔtmɛnt dɛn — kin ɛp fɔ mek di akni bɛtɛ, di masta sabi pipul dɛn nɔ dɔn fɛn kɔmplit sɔpɔt yet fɔ probayotiks as akni tritmɛnt.
Diagnosis we pɔsin kin gɛt
“If pɔsin saspek se i gɛt akni, wetin na di nɛks tin we i fɔ du?” Ɛmili aks, i fil smɔl op.
Dɔktɔ Priya bin advays se: “I bɛtɛ ɔltɛm fɔ go to dɔktɔ we gɛt di bɔd sɛtifiket fɔ mɛn dɛn bɔdi.” “Dɛn kin ebul fɔ no di akni fayn fayn wan bay we dɛn de chɛk yu skin, no di kayn lɛsin dɛn we de de, ɛn chɛk aw i siriɔs.”
I bin tɔk bak se: “Dɛn go aks yu bak bɔt yu mɛdikal istri, aw yu de liv yu layf, ɛn ɛni mɛrɛsin we yu de tek fɔ mek dɛn nɔ no ɔda tin dɛn we kin mek yu gɛt prɔblɛm ɔ tin dɛn we kin mek yu gɛt dis sik.” “Dɛn kin tɛl yu if yu gɛt akni ɔ ɔda sik na yu skin.”
Tritmɛnt Opshɔn dɛn: Wan Path fɔ Klia di Skin
“Okay, so wetin dɛn kin du bɔt akni?” Ɛmili aks, in vɔys ful-ɔp wit miks we i de wet fɔ ɛn fred. Wetin na di tritmɛnt opshɔn dɛn?”
Dɔktɔ Priya bin mek i biliv se: “Di gud nyus na dat, dɛn kin rili mɛn akni.” “Di patikyula tritmɛnt plan go dipen pan aw yu akni siriɔs ɛn wetin yu wan wan nid.”
Mild Acne: Ɔva-di-Kɔnta Sɔlwɛshɔn
Dɔktɔ Priya bin ɛksplen se: “Fɔ mild akni, we dɛn kin no se blak, wayt ed, ɛn smɔl smɔl pimples wan wan tɛm, tin dɛn we dɛn kin bay na kɔwnta (OTC) kin wok fayn.”
- Benzoyl Peroxide: Dis na tin we dɛn kin yuz fɔ was akni, krim, ɛn jel. I de wok bay we i de kil baktri dɛm we de mek pɔsin gɛt akni, i de drɛy di pimples we dɔn de, ɛn ɛp fɔ mek nyu wan dɛn nɔ kam. I kin kam wit difrɛn trɛnk dɛn, frɔm 2.5% to 10%.”
- Salicylic Acid: Dis tin we de insay de ɛp fɔ pul di skin, ɛn dis de mek di pores dɛn nɔ go lɔk wit day skin sɛl dɛn. Bɔku tɛm, dɛn kin si am na tin dɛn we dɛn kin yuz fɔ klin, tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kɔl toner, ɛn tin dɛn we dɛn kin yuz fɔ mɛn pipul dɛn we gɛt spat.”
Dɔktɔ in Notis: I impɔtant fɔ bigin wit smɔl kɔnsɛntreshɔn pan dɛn tin ya ɛn smɔl smɔl fɔ mek yu go ɔp as yu de telɛ. Dɛn kin mek yu dray, rɛd, ɛn pul, mɔ we yu fɔs bigin fɔ yuz dɛn.
Dɔktɔ Priya bin tɔk bak se: “Peshɛnt. “I kin tek sɔm wiks fɔ si impruvmɛnt wit OTC tritmɛnt dɛn.”
Moderate Acne: Step Up di Tritmɛnt
“If OTC tritmɛnt nɔ dɔn mek yu akni bɛtɛ afta sɔm wiks, ɔ if yu gɛt inflammatory akni lɛk papules ɛn pustules, na tɛm fɔ go to dɔktɔ we de mɛn yu bɔdi,” na so Dɔktɔ Priya bin tɔk. “Dɛn kin gi yu mɛrɛsin dɛn we strɔng pas am, lɛk:”
- Topical Retinoids: "Dis na vaytam in A derivatives, lek tretinoin, adapalene, en tazarotene.Dεn de wok bay we dεn de mek di skin sεl dεm de tכn bכku, fכ mek di pores dεm nכ kכl, εn dεn de ridyus inflamεshכn.Dεn kin εp bak fכ mek di skin tεkschכr εn rεd di akni ska dεm we de sho."
- Antibayɔtik we dɛn kin put pan pɔsin: “Dɛn mɛrɛsin ya lɛk clindamycin ɛn erythromycin kin ɛp fɔ kil baktri dɛn we de mek pɔsin gɛt akni na di skin.Bɔku tɛm dɛn kin jɔyn dɛn wit benzoyl peroxide fɔ mek di antibayɔtik nɔ go ebul fɔ fɛt di sik.”
- Oral Antibiotics: “Fɔ mek yu gɛt mɔ akni we de ɔlsay ɔ we nɔ gɛt trɛnk, dɛn kin gi yu antibayɔtik we yu de it lɛk dɔksisayklin ɔ maynosayklin. Dɛn kin wok bay we dɛn de ridyus di baktri ɛn inflamɛns frɔm insay to ɔdasay. Bɔt dɛn nɔ kin tek dɛn fɔ lɔng tɛm”
- Ɔmon Tɛrapi: “Fɔ uman dɛn we dɛn akni gɛt sɔntin fɔ du wit di ɔmon dɛn we de chenj chenj, sɔm kayn pils fɔ kɔntrol dɛn bɔn pikin ɔ wan mɛrɛsin we dɛn kɔl spironolactone kin ɛp dɛn.
Sivɛri Akni: Advans Tritmɛnt Opshɔn dɛn
Dɔktɔ Priya bin ɛksplen se: “If pɔsin gɛt siriɔs nodulocystic akni, dɔktɔ we de mɛn di skin kin tɛl yu fɔ yuz mɔ pawaful tritmɛnt dɛn.”
- Oral Isotretinoin (we dɛn bin de kɔl Accutane): "Dis na wan mɛrɛsin we rili fayn fɔ mek pɔsin gɛt siriɔs, nodular akni we nɔ dɔn ansa ɔda tritmɛnt dɛn. Na vaytamɛn A we de wok bay we i de shrink di ɔyl gland dɛn, ridyus inflamɛns, ɛn mek di pores dɛn nɔ klos. Bɔt i kin gɛt siriɔs sayd ɛfɛkt ɛn i nid fɔ mek dɔktɔ we de mɛn di skin wach am gud gud wan."
- Kɔtikosterɔyd Injɛkshɔn: “Fɔ big sist dɛn we gɛt inflamɛns, dɔktɔ we de mɛn di skin kin injɛkt kɔtikosterɔyd mɛrɛsin dairekt insay di say we di bɔdi gɛt.Dis kin ɛp fɔ ridyus di inflamɛns ɛn pen kwik kwik wan, ɛn i kin ɛp bak fɔ mek yu nɔ gɛt skata.”
Impɔtant Notis: I rili impɔtant fɔ tɔk to yu dɔktɔ bɔt di prɔblɛm ɛn bɛnifit dɛn we ɛni mɛrɛsin kin gɛt, mɔ we yu gɛt bɛlɛ ɔ we yu de gi pikin in bɛlɛ . Sɔm mɛrɛsin dɛn we de mek pɔsin gɛt akni, lɛk isotretinoin, kin mek i bɔn bad bad wan ɛn dɛn nɔ fɔ ɛva tek am we i gɛt bɛlɛ.
Di we aw fɔ du am fɔ Akni ɛn Ska
Dɔktɔ Priya bin tɔk bak se: “Apat frɔm di mɛrɛsin dɛn, tin dɛn de bak we kin ɛp fɔ mɛn akni ɛn mek di akni skata dɛn we de na di bɔdi tan lɛk am fayn fayn wan.”
| Aw fɔ du sɔntin | Tɔk bɔt | Best For |
|---|---|---|
| Kεmikכl Pil dεm | If yu put kemikal sɔlvushɔn pan di skin fɔ pul di layt dɛn we de ɔp, we go mek yu si di skin we smol smol. | Mild akni, akni skata, impɔtant skin tɛkstɔr |
| Maykrodamabrashɔn we dɛn kin yuz | Minimally invasive exfoliation we yu de yuz spεshal instrכmεnt fכ pul di dεd skin sεl dεm. | Improving skin texture, mild akni |
| Laser Tɛrapi | Yuz difrɛn layz fɔ tɔch baktri dɛm we de mek yu gɛt akni, fɔ ridyus di inflamɛns, ɛn fɔ mek di akni ska dɛn bɛtɛ. | Aktiv akni, akni skata |
| Fɔtodaynamik Tɛrapi (PDT) . | Fɔ miks wan mɛrɛsin we de mek pɔsin fil fayn wit spɛshal layt fɔ pwɛl di baktri dɛm we de mek pɔsin gɛt akni ɛn fɔ ridyus di ɔyl we dɛn de mek. | Aktif akni |
| Maykronidlin we dɛn kin yuz | yus sכm sכm nidul dεm fכ mek kכntroled maykro injuri dεm, fכ mek kolagen prodakshכn εn impruv di skin tεkschar. | Akni skata, impruv di skin tɛkstɔr |
| Di tin dɛn we dɛn kin yuz fɔ ful-ɔp wit Dɛmal | Injektabl fila fɔ plump up dipreshɔn akni skata. | Dipreshɔn akni ska dɛn |
| Kɔtizɔn Injɛkshɔn dɛn | Injekt kɔtikosterɔyd insay inflamed lesions. | Fɔ ridyus di inflamɛns ɛn pen na big sist, fɔ mek yu nɔ gɛt skata |
At-Home Care: Fɔ Sɔpɔt Yu Tritmɛnt Plan
“Wetin a go du na os fɔ ɛp fɔ kɔntrol mi akni, apat frɔm di mɛrɛsin dɛn we dɛn gi mi?” Ɛmili aks, bikɔs i bin rili want fɔ kɔntrol in skin wɛlbɔdi.
Dɔktɔ Priya bin ansa se: “Gud kwɛstyɔn, Ɛmili.” “Bɔku tin dɛn de we yu kin du fɔ sɔpɔt yu tritmɛnt plan ɛn fɔ mek yu gɛt wɛlbɔdi skin:”
- Jɛntil Klinsin: “Wash yu fes tu tɛm insay di de wit wan klinsin we nɔ gɛt ɔyl. Nɔ skrab am tranga wan, we kin mek di skin wam ɛn mek di akni wɔs.”
- Prodakt dɛn we Nɔ De Kɔmɛdojɛnik: “Pik mek-ap, mɔstizayza, ɛn sanskrin we dɛn rayt ‘nɔ-kɔmɛdojɛnik’ ɔ ‘nɔ gɛt ɔyl.’”
- Hands Off!: “Nɔ nɔ want fɔ pik, swɛt, ɔ pop pimples.Dis kin mek di inflamɛns wɔs, i kin mek yu gɛt skata mɔ ɛn mɔ, ɛn i kin mek baktri dɛn skata.”
- Shawa Afta yu dɔn du ɛksɛsayz: “Swet kin miks wit ɔyl ɛn baktri na yu skin, we kin mek yu bɔdi brok. Shawa ɔ was yu fes afta yu dɔn du ɛksɛsayz ɔ yu dɔn swet bad bad wan.”
- Klin Yu Fɔn: “Yu fon kin kip baktri, so klin am ɔltɛm wit wayp we de kil di sik.”
- Chenj Pilo Kes Ɔltɛm: “Pilo kes kin gɛda ɔyl, dɔti, ɛn baktri.. Chenj am wan tɛm insay di wik.”
- Di it we gɛt wɛlbɔdi: “Pan ɔl we dɛn stil de du risach bɔt di tin we gɛt fɔ du wit it ɛn akni, sɔm stɔdi dɛn dɔn sho se it we nɔ gɛt bɔku glycemic index, we gɛt bɔku frut, vɛjitebul, ɛn ɔl gren, go bɛnifit yu.”
- Stay Hydrated: “We yu drink bɔku wata, i kin ɛp fɔ mek yu skin gɛt wata ɛn i kin pul di pɔyzin dɛn we de insay yu bɔdi.”
- Manej Stress: “Stres kin mek akni wɔs, so fɛn fayn we fɔ kɔntrol am, lɛk fɔ ɛksesaiz, yoga, tink gud wan, ɔ spɛn tɛm na di nature.
- Tink bɔt wan probayotik: Na smɔl pruf de fɔ se probayotik kin ɛp fɔ mek di akni bɛtɛ.
Livin wit Akni: I Mɔ pas Skin Dip
Dɔktɔ Priya bin tɔk wit sɔri-at se: “A no se dis at, Ɛmili.” “Akni kin afɛkt mɔ pas yu skin nɔmɔ, i kin afɛkt yu sɛf, soshal layf, ɛn ivin yu maynd wɛlbɔdi.”
Kray wata bin de kray na Ɛmili in yay as i admit se, “Na tru. Sɔm dez, a kin jɔs want fɔ ayd mi fes frɔm di wɔl. I kin mek a fil so se a de tink bɔt misɛf.”
Dɔktɔ Priya bin ansa se: “I impɔtant fɔ gri wit dɛn filin dɛn de.” “Nɔ fred fɔ aks fɔ sɔpɔt frɔm yu padi dɛn, fambul dɛn, ɔ pɔsin we de mɛn yu.Mɛmba se nɔto yu wan de, ɛn akni nɔ de difayn yu.”
I bin tɔk bak se: “I rili impɔtant bak fɔ peshɛnt wit di tritmɛnt we dɛn de du.” "I kin tek sɔm wiks ɔ ivin mɔnt fɔ si big impɔtant improvement. Kɔnsistɛns na di men tin, ɛn nɔ pwɛl at if yu gɛt prɔblɛm dɛn wan wan tɛm."
Di Rod fɔ Klia Skin
“So, wetin na di lukin-grɔn fɔ pɔsin we gɛt akni?” Ɛmili aks, ɛn i bin de aks fɔ mek dɛn biliv am.
Dɔktɔ Priya bin tɔk se: “Di we aw pipul dɛn de si tin rili fayn.” "Wit di rayt tritmɛnt plan ɛn di kia we dɛn de kia fɔ dɛn ɔltɛm, bɔku pipul dɛn kin ebul fɔ gɛt bɔku impɔtant improvement pan dɛn akni. Ɛn ivin if yu gɛt brek-ɔut wan wan tɛm, i go mɔs bi se dɛn nɔ go rili bad ɛn dɛn go sɔlv kwik kwik wan."
I bin tɔk mɔ se: “Mɛmba se di gol nɔto fɔ gɛt pafɛkt skin, bɔt fɔ gɛt wɛlbɔdi skin.” “I de fɔ fɛn wetin go wok fɔ yu ɛn fɔ mek wan rutin fɔ kia fɔ yu skin we yu go ebul fɔ kip fɔ lɔng tɛm.”
Ɛmili bin fil nyu op se: “Tɛnki, Dɔktɔ Priya.” "A fil so bɛtɛ ɛkwipmɛnt fɔ dil wit dis naw. A rɛdi fɔ tek kɔntrol pan mi skin."
Dɔktɔ Priya bin ansa wit smayl se: “Yu wɛlkɔm, Ɛmili.” "Jɔs mɛmba se, a de ya fɔ sɔpɔt yu ɛvri step na di we. Wi go wok togɛda fɔ fɛn di bɛst we fɔ yu skin ɛn mek yu go na di rod fɔ gɛt klia, wɛlbɔdi skin."
Akni kin bi wan kɔmɔn ɛn chalenj kɔndishɔn, bɔt na wan we dɛn kin trit bak. If yu ɔndastand di tin dɛn we kin mek yu gɛt akni, no di difrɛn kayn akni, ɛn wok togɛda wit dɔktɔ we de mɛn yu skin, yu go ebul fɔ fɛn wan fayn tritmɛnt plan we go ɛp yu fɔ gɛt klia skin ɛn gɛt kɔnfidɛns bak. Mɛmba se fɔ peshɛnt ɛn fɔ kɔntinyu fɔ du wetin rayt na di men tin. Yu joyn fɔ gɛt wɛlbɔdi skin kin gɛt in ɔp ɛn dɔŋ, bɔt if yu du di rayt we, yu kin gɛt rizɔlt we go las ɛn fil fayn bɔt di skin we yu de insay.
Kwɛstyɔn dɛn we Dɛn Kin Aks Bɔku tɛm
Wetin na di men tin we kin mek pɔsin gɛt akni?
Akni kin kam bikɔs ɔf sɔm tin dɛn lɛk di ɔyl (sɛbum) we pasmak we dɛn kin mek, di sɛl dɛn we dɔn day na di skin kin gɛda, ɛn di baktri dɛm we kin mek akni ( P. acnes ) de na di pores. Di chenj we di ɔmon dɛn de chenj, di we aw pɔsin de liv in bɔdi, sɔm mɛrɛsin dɛn, ɛn strɛs kin mek bak pɔsin gɛt akni.
Yu tink se it kin mek pɔsin gɛt akni?
Pan ɔl we dɛn stil de du risach bɔt di link bitwin it ɛn akni, sɔm stɔdi dɛn dɔn sho se sɔm it dɛn kin mek sɔm pipul dɛn akni wɔs. Dɛn dɔn tɔk se it dɛn we gɛt bɔku glycemic (rifined carbs ɛn shugary foods), dairy prodakt (especially milk), ɛn it dɛn we gɛt bɔku fat we nɔ fayn fɔ wɛlbɔdi. Bɔt dɛn nid fɔ du mɔ risach fɔ mek dɛn gɛt wan patikyula link.
Aw lɔŋ i kin tek fɔ mek akni klia wit tritmɛnt?
I kin tek 4-8 wik fɔ si big impɔtant improvement pan akni wit kɔnsistɛns tritmɛnt. Sɔm tritmɛnt kin mek di akni wɔs fɔs bifo i bɛtɛ. I impɔtant fɔ peshɛnt ɛn stik wit di tritmɛnt plan we yu dɔktɔ we de mɛn yu skin dɔn tɛl yu.
A kin pop mi pimples?
I bɛtɛ fɔ avɔyd fɔ pop, swɛt, ɔ pik na di pimples. Dis kin mek di inflamɛns wɔs, i kin mek di risk fɔ mek yu gɛt skata, ɛn i kin mek baktri dɛm skata, we kin mek yu gɛt mɔ brek-ɔut.
Na nɔmal tin fɔ mek big pipul dɛn gɛt akni?
Yɛs, big pipul dɛn akni kin rili kɔmɔn, mɔ pan uman dɛn. Di ɔmon dɛn we de chenj chenj, strɛs, ɛn sɔm mɛrɛsin dɛn kin mek big pipul dɛn gɛt akni.
Yu tink se dɛn kin mɛn akni?
Pan ɔl we no mɛrɛsin nɔ de fɔ akni, dɛn kin ebul fɔ mɛn am fayn fayn wan wit di rayt tritmɛnt plan. Bɔrku pipul kin gɛt bɔrku impɔtant improvement ɔr ivin klin dɛn akni kɔmplit wan wit tritmɛnt ɔltɛm.
Aw a go mek a nɔ gɛt akni skata?
Di bɛst we fɔ mek akni nɔ gɛt skata na fɔ trit akni kwik ɛn ɔltɛm. Nɔ pik ɔ swɛt di pimples, ɛn tink bɔt tin dɛn lɛk fɔ pul di bɔdi wit kemikal, maykrodamabrashɔn, ɔ lɛsa tɛrapi fɔ adrɛs di skata dɛn we dɔn de.
Wetin na di difrɛns bitwin ɔmon akni ɛn rɛgyula akni?
כl di כmon akni kin kכmכt bay we di כmon dεm de chenj, spεshal wan di androgens (man כmon dεm we de insay man εn uman). I kin apia rawnd di jawlayn, chin, ɛn di ɔda chɛst ɛn i kin bi sayklɔs, i kin wɔs arawnd di menstrueshɔn.
A kin yuz mek-ap if a gɛt akni?
Yɛs, bɔt pik mek-ap prɔdak dɛn we nɔ gɛt ɔyl ɛn we nɔ gɛt kɔmɛdojɛnik, we nɔ kin mek di pores dɛn nɔ klin. Mek shɔ se yu pul ɔl di mek-ap fayn fayn wan bifo yu go slip.
Yu tink se sɔntin gɛt sɔntin fɔ du wit strɛs ɛn akni?
Stret nɔ de mek yu gɛt akni, bɔt i kin mek yu brek ɔut wɔs. we yu strεs yu bכdi de mek mכr andrכjen dεm, we de mek di כyl gland dεm εn di ia fכlikul dεm wok, we kin mek yu gεt akni.
Di Bɔt Layn
Akni kin tranga, bɔt i impɔtant fɔ mɛmba se nɔto yu wan de ɛn yu gɛt fayn tritmɛnt dɛn. Nɔ mek akni hol yu bak fɔ liv yu layf to di fulest. If yu wok wit dɔktɔ we de mɛn yu skin, tek di we aw yu de kia fɔ yu skin ɔltɛm, ɛn disayd fɔ liv fayn layf, yu go ebul fɔ gɛt klia, wɛlbɔdi skin ɛn gɛt kɔnfidɛns bak. E fayn fɔ fɛn tritmɛnt wae go woke fɔ yu.
