Naw, bɔku pipul dɛn, mɔ we dɛn de ol, kin yuz kalsiɔm ɛn vaytamɛn D pils fɔ mek dɛn bon dɛn strɔng, ɔ we dɔktɔ tɛl dɛn fɔ dɛn, nɔto so? Dis kin rili kɔmɔn. Bɔt pan ɔl we na jɔs vaytamɛn, i kin mek prɔblɛm if dɛn nɔ yuz am fayn. So tide, lɛ wi tɔk bɔt ɔltin bɔt dɛn kalsiɔm ɛn vaytamɛn D pils ya, rili simpul wan, insay wan we we yu go ɔndastand.
Wetin na dis kalsiɔm ɛn vaytamɛn D?
Fɔ tɔk am simpul wan, dis na mɛrɛsin we de mek yu nɔ gɛt ɛn trit di smɔl smɔl kalsiɔm ɛn vaytamɛn D na yu bɔdi. Tink bɔt wi bon dɛn lɛk pila dɛn na bildin. Kalsiɔm tan lɛk di simen we dɛn pila dɛn de nid. Vitamin D tan lɛk di pɔsin we de ɛp di bɔdi fɔ tek da siment de. We dɛn tu tin ya kam togɛda, wi bon dɛn kin strɔng ɛn gɛt wɛlbɔdi.
Nɔto dat nɔmɔ, bɔt vaytamɛn D rili impɔtant bak fɔ mek wi imyun sistɛm strɔng ɛn fɔ mek wi bren gɛt wɛlbɔdi . So pan ɔl we dɛn kin yuz dɛn pils ya mɔ fɔ mek di bon dɛn gɛt wɛlbɔdi, dɛn gɛt ɔda bɛnifit dɛn. Sɔntɛnde, dɔktɔ dɛn kin tɛl dɛn fɔ ɔda mɛrɛsin dɛn bak.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu bigin dis mɛrɛsin
Dis rili impɔtant. Bifo yu bigin fɔ tek dis mɛrɛsin, yu fɔ rili tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya. Dis na bikɔs afta dat i kin disayd klia wan if dis mɛrɛsin rayt fɔ yu ɔ nɔ rayt fɔ yu, ɔ us doz.
| Wɛlbɔdi kɔndishɔn ɔ tru tin | Wetin mek yu fɔ tɛl di dɔktɔ? |
|---|---|
| Di bɔku bɔku kalsiɔm ɔ vaytamɛn D we de na di blɔd | If di lɛvɛl dɔn ɔlrɛdi ay, we yu tek dɛn pils ya, i kin mek i bɔku mɔ ɛn i kin mek yu gɛt prɔblɛm. |
| Kidni sik ɔ kidni ston | Bikɔs na di kidni dɛn de filta di kalsiɔm, dis kin afɛkt di wan dɛn we gɛt kidni. |
| At sik | di kalsiכm lεvεl we rili ay kin afekt di at fכ wok. |
| Kɔnstipɛshɔn ɔ we yu nɔ gɛt wata na yu bɔdi | Sɔntɛnde, di kalsiɔm pils kin mek pɔsin gɛt mɔ kɔnstipɛshɔn. |
| Paratayrɔyd sik | Bikɔs dɛn gland ya de kɔntrol di kalsiɔm lɛvɛl na di bɔdi, dɛn fɔ tek tɛm pan dis kɔndishɔn. |
| Sik dɛn lɛk sarkoidosis | Insay sɔm pan dɛn mɛrɛsin ya, di vaytamɛn D we de na di bɔdi kin go ɔp fɔ insɛf. |
| Fɔ gɛt bɛlɛ, fɔ tray fɔ gɛt bɛlɛ, ɔ fɔ gi pikin in bɛlɛ | I impɔtant fɔ go to dɔktɔ fɔ advays pan dɛn kayn tin ya, bikɔs di doz we dɛn nid go difrɛn. |
| Alɛji to ɔda mɛrɛsin, it ɔ tin dɛn | Dis impɔtant fɔ no if yu gɛt alɛji fɔ ɛnitin we de insay dɛn pils ya. |
Aw a fɔ yuz dis mɛrɛsin?
I rili impɔtant fɔ tek dis mɛrɛsin jɔs lɛk aw di dɔktɔ tɛl yu, di rayt tɛm.
- Tek dis pil wit wan glas wata .
- Bɔku tɛm i kin bɛtɛ fɔ tek dis wit yu it ɔ insay wan awa afta yu dɔn it . Da we de, di bɔdi go bɛtɛ fɔ tek am.
- Kɔntinyu fɔ yuz am te yu dɔktɔ tɛl yu fɔ stɔp.
- Di tin we impɔtant pas ɔl: Dis na mɛrɛsin fɔ yu nɔmɔ. Nɔ ɛva sheb am wit ɔda pɔsin , ilɛksɛf dɛn gɛt di sem sayn dɛn lɛk yu.
Wonin: If yu de tek ɔda mɛrɛsin (fɔ ɛgzampul, tayroyd mɛrɛsin, sɔm antibayɔtik), yu kin nid fɔ chenj di tɛm we yu de tek yu kalsiɔm pils. Dis na bikɔs di kalsiɔm kin ridyus di absɔpshɔn fɔ dɛn mɛrɛsin dɛn de. So, tɔk to yu dɔktɔ bɔt am ɛn mek shɔ se yu tek dɛn di rayt tɛm.
Wetin fɔ du if dɛn inkrisayz di doz fɔ di mɛrɛsin (ɔvados)?
If yu tink se yu dɔn tek mɔ mɛrɛsin pas aw yu tink, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Wetin a go du if a mis wan doz fɔ tek mɛrɛsin?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos wan tɛm (Nɔ tek dɛbul dos).
Ɔda mɛrɛsin dɛm wae kin miks wit dis mɛrɛsin
Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek, nɔto jɔs di mɛrɛsin dɛn we yu de tek, bɔt tɛl yu bak di mɛrɛsin dɛn we yu nɔ de bay, vaytamɛn dɛn, tradishɔnal mɛrɛsin dɛn, ɛn ɔyl dɛn. Sɔm mɛrɛsin kin miks wit dɛn kalsiɔm tablɛt ya.
- Sɔm antibayɔtiks (e.g. siproflɔksasin, tɛtrasayklin) .
- Digoxin fɔ at sik
- Sɔm diuretik dɛn
- Ayɔn sɔpɔtmɛnt dɛn
- Mεdisin dεm fכ fכn infεkshכn (e.g. fluconazole, ketoconazole) .
- Tayrɔyd mɛrɛsin
- Ɔda vaytamɛn ɔ sɔpɔtmɛnt dɛn we gɛt kalsiɔm
Dis list nɔr kɔmplit, so i go fayn fɔ tɛl yu dɔktɔ bɔt ɔltin wae yu de tek.
Sayd ɛfɛkt dɛn we kin apin we yu de tek mɛrɛsin
Lɛk ɛni mɛrɛsin, dis kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Bɔt bɔku pipul dɛn nɔ kin du dat. Di tebul we de dɔŋ ya go gi yu klia aidia bɔt dis.
| Klasifikɛshɔn fɔ di sayd ɛfɛkt dɛn | |
|---|---|
| 🚨 Tin dɛm fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di lip/tɔng/fes, i nɔ izi fɔ blo. |
| Di simptom dɛm fɔ gɛt ay kalsiɔm lɛvɛl | Yu kin pis bɔku tɛm, yu kin tɔsti pasmak, yu kin gɛt nɔys, yu kin vɔmit, yu kin kɔnfyus yu maynd, yu kin taya pasmak, yu kin gɛt pen na yu bon. |
| 🙂 Tin dɛm we pipul kin si, bɔt dɛn fɔ ripɔt to dɔktɔ if dɛn kɔntinyu | |
| Banbɛlɛ | Dray bɛlɛ. |
| Bɛlɛ de at | Bɛlɛ kin at, nɔs, vɔmit, nɔ kin want fɔ it. |
If yu notis ɛnitin we nɔ kɔmɔn we nɔ de na dis list, tɔk to yu dɔktɔ bɔt am bak.
Aw yu fɔ kip yu mɛrɛsin?
- Kip am usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich .
- Stɔr na rum tɛmpracha (bitwin 20-25 digri sɛlshiɔs). Kip fa frɔm di ɔt ɛn mɔs we pasmak.
- Nɔ yuz mɛrɛsin dɛn we dɔn pas . Trowe dɛn fayn fayn wan. If di mɛrɛsin lɛbl ɔ paket nɔ sho aw fɔ trowe dɛn, aks yu dɔktɔ. If yu go trowe dɛn na di dɔti, i go fayn fɔ mek yu miks di pils wit sɔntin lɛk kɔfi grɔn, dɔti, ɔ pusi dɔti ɛn put dɛn insay bag we dɛn tay tayt.
Mɛsej we dɛn kin kɛr go na os
- Kalsiɔm ɛn vaytamɛn D tablɛt rili impɔtant fɔ bon wɛlbɔdi, bɔt dɛn fɔ yuz dɛn ɔnda dɔktɔ advays nɔmɔ.
- Mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu gɛt ɛn ɔl di mɛrɛsin dɛn we yu de tek.
- Tek di mɛrɛsin di rayt tɛm, insay di rayt doz, wit it. Nɔ ɛva tek tu dos wan tɛm.
- If yu notis ɛni sayn fɔ alɛji ɔ yu gɛt bɔku kalsiɔm (we yu tɔsti pasmak, yu de pis pasmak), go to dɔktɔ wantɛm wantɛm.
- If yu tek dɛn pils ya nɔmɔ nɔ go du fɔ yu. Gud, balans it ɛn ɛksesaiz impɔtant bak fɔ yu bon wɛlbɔdi.
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