Yu geht frayd foh chikin/hεn tu? (Wi go tɔk bɔt Alektorophobia?)

Yu dɔn ɛva fil bad ɔ panik we yu si kɔk, ɔn, ɔ lizad? Fɔ sɔm pipul dɛn, dis nɔto jɔs fɔ fred, i kin so tranga dat i kin ivin afɛkt di tin dɛn we dɛn kin du ɛvride. Tide wi go tɔk bɔt dis kayn kɔndishɔn, dat na, di bad bad fred fɔ kɔk, we wi de tɔk bɔt mɛrɛsin (Alektorophobia) . Dis difrɛn frɔm di fred we ɔda bɔd dɛn kin fred, dat na, ``Ornithophobia``, ɛn na fred we dɛn kin fil nɔmɔ we i kam pan kɔk. Insay Grik, "phobos" min fred, ɛn "alektor" min lizad. So na de di nem kɔmɔt.

Dis fred fɔ kɔk na wan patikyula fred . Lɛk ɔl sɔm patikyula frayd frayd, de tin wae kin mek pɔrsin frayd nɔr kin rili bi big trɛtin. Bɔrku pipul dɛm wae gɛt frayd frayd no se dɛn frayd na abnɔmal ɛn nɔr de mek dɛn frayd, bɔt i nɔr kin izi fɔ dɛn fɔ kɔntrol dɛn sik.

Aw kɔmɔn dis (Alektorophobia)?

I at fɔ tɔk klia wan aw dis frayd fɔ kɔk, ɔ ``Alektorophobia,'' na kɔmɔn tin. Bɔku pipul dɛn nɔ kin gri opin wan se dɛn gɛt am, ɛn sɔm nɔ kin ivin no se dɛn gɛt am. Bɔt sɔv dɔn sho se lɛk wan pan ɛvri tɛn big pipul dɛm ɛn wan pan ɛvri fayv yɔŋ pikin dɛm na Amɛrika go gɛt ``spɛsifi k phobia disɔda'' sɔm tɛm na dɛn layf. So, ``Alektorophobia'' kin bi wan pan dɛm.

Udat kin gɛt dis (Alektorophobia) mɔ?

Sɔm pipul dɛn kin bigin fɔ fred kɔk fɔ no rizin. Bɔt yu kin gɛt mɔ chans fɔ gɛt ``Alektorophobia`` if yu:

• We yu nɔ rich 10 ia yet: Sɔntɛnde, di tin dɛn we yu kin fred we yu smɔl kin kɔntinyu fɔ de te yu big.
• If yu dɔn ɛkspiriɛns ɔ si sɔntin we de mek yu fred we gɛt fɔ du wit kɔk: Imajin se we yu bin smɔl, sɔntɛm we yu bin de ple na yu bakyaad, wan big snek kam afta yu wantɛm wantɛm ɛn tray fɔ bit yu. Ɔ yu si sɔntin lɛk dis apin to yu padi. Dis kayn tin kin rili de na yu maynd, ɛn di fred kin kam bak we yu si kɔk leta.
• If yu gro ɔp na vilej ɛnvayrɔmɛnt, ɔ if yu de liv na vilej naw: Bikɔs kɔk kɔk kin bɔku na vilej. If yu si dɛn bɔku tɛm, dat kin mek yu nɔ fred, bɔt di chans fɔ mek yu gɛt bad ɛkspiriɛns kin bɔku.
• If ɔda pɔsin na di famili de fred kɔk: Sɔm fred kin rɔn na famili te to sɔm mak.
• If ɛnibɔdi na di famili gɛt ɔda sik dɛn we de mek i wɔri.

Wetin mek dis (Alektorophobia) kin apin? Wetin na di kɔz?

Fɔ tɔk am simpul wan, i nɔ kin izi fɔ mek masta sabi pipul dɛn fɛn wan patikyula tin we kin mek pɔsin fred. Dɛn stil de du risach bɔt dis. Sɔntɛm na sɔntin we de mek pɔsin gɛt jɛnɛtiksI kin bi se na de. Dat min se sɔm kayn jenɛtik prɛdispɔzishɔn kin de.

Bɔt bɔku tɛm, dis frayd kin gɛt fɔ du wit bad, fred ɛkspiriɛns we bin gɛt fɔ du wit kɔk we bin dɔn de trade. Tink bɔt am, wan pat de na wi bren we dɛn kɔl ` amygdala (amygdala)` . Na dis say wi kin kɔntrol ɛn mɛmba wi filin, mɔ di fred. we yu gεt bad εkspiriεns wit kכkכ, di filin we yu bin fil da tεm de de rεkכd insay dis ` (amygdala)`. Leta, we yu si kɔk, ɔ tink bɔt kɔk, yu kin mɛmba da ol ɛkspiriɛns de, ɛn da fred de kin kam bak.

Wetin na di sayn dɛm fɔ pɔrsin wae gɛt Alektorophobia?

Dis frayd kin mek yu gɛt sɔm kayn sik na yu bɔdi ɛn yu maynd . Sɔntɛnde e kin bigin wit jɔs smɔl diskɔmfɔt ɛn go bifo to wan bad bad panik atak . Panik atak na we yu de fred wantɛm wantɛm, bad bad wan ɔ panik atak we de kam wit di tin dɛn we yu de du wit yu bɔdi.

Di kwaliti dɛn we pɔsin gɛt na in bɔdi

di men rizin fכ di fyzikal simptom dεm na dat we wi de fred, wi bכdi de prodyuz mכr כmon we dεn kכl ``adrenaline.`` Dis na wetin de pripia wi bכ di fכ di ``fight-or-flight response`` we wi strεs. Dɔn yu kin fil tin dɛn lɛk dis:

• Fɔ fil kol ɛn shek shek.
• Diziz, filin fɔ layt ed.
• Fɔ swet pasmak (hayparaydrosis).
• At palpitations (de fil lɛk se yu chɛst de bɔn).
• Fɔ fil lɛk se yu de fil nɔys ɛn lɛk fɔ vɔmit.
• I nɔ izi fɔ blo (dyspnea), na filin fɔ swɛla.
• Bɔdi de shek, shek we pɔsin nɔ ebul fɔ kɔntrol.
• Fɔ fil lɛk se yu bɛlɛ dɔn pwɛl, yu nɔ de it fayn (dyspepsia).

Di kayn we aw pɔsin de tink ɛn di we aw i de biev

Dis na de sayn wae de kam pan yu maynd ɛn pan yu bihayvya:

• Strikt fɔ avɔyd ples dɛn usay kɔk kɔk de. Nɔ want fɔ si ivin pikchɔ ɔ fim we de sho kɔk.
• Fɔ fred ivin di tink fɔ si kɔk, ɔ fɔ gɛt fɔ dil wit kɔk. Ivin we yu tink bɔt am, dat kin mek yu fil bad ɛn wɔri.
• Di fred we dɛn kɔk ya de fred de mek yu shem ɛn fil gilti. Di filin se "A gɛt fred we ɔda pipul dɛn nɔ gɛt."

Di sayn dɛm we dɛn kin si pan pikin dɛm

If yɔŋ pikin dɛn de fred kɔk, dɔk, ɔ snek, dɛn kin biev lɛk dis:

• Tray fɔ tay pan yu mama ɛn papa ɔ di wan dɛn we de kia fɔ yu, ol am.
• Kray sote yu nɔ ebul fɔ stɔp.
• I nɔ ebul fɔ kɔntrol insɛf, i de ala, i de rɔl na grɔn (`(temper tantrums)`).

Aw fɔ no dis sik (Alektorophobia)?

We yu go to dɔktɔ, dɛn go aks yu sɔm kwɛstyɔn dɛn fɔ no if di fred we yu de fred fɔ kɔk na rili wan patikyula fred, bikɔs sɔntɛnde dɛn kin gɛt dɛn sik ya na yu bɔdi bikɔs ɔf ɔda tin dɛn we kin mek yu wɔri.

Di dɔktɔ kin aks yu tin dɛn lɛk:

• Yu kin rili avɔyd fɔ si kɔk ɔ ivin tink bɔt dɛn?
• Dis frayd ɔ wɔri dɔn de fɔ pas siks mɔnt ?
• Yu tink se kɔk kɔk de mek pipul dɛn fred ɛn fred di we we nɔ kɔmɔn, we rili bad pas di rial trɛtin we i de mek?
• Yu kin fil fɔ fred ɔ fred wantɛm wantɛm we yu tink bɔt fɔ si kɔk?
• Dɛn sayn ya kin ambɔg yu ɛvride aktiviti ɛn nɔrmal layf (e.g., wok, skul, soshal rilayshɔnship) ?
• Yu kin wɔri mɔ ɛn mɔ we yu no se yu go si kɔk?

Wɛl, aw fɔ trit dis sik (Alektorophobia)?

Dɛn kin trit dis bay we dɛn de yuz wan kɔmbayn we dɛn fɔ trit. Di men gol na fɔ ɛp yu fɔ liv nɔmal layf we nɔ go ambɔg yu . Yu dɔktɔ kin tɛl yu fɔ du tritmɛnt dɛn lɛk:

1. Ɛksposhɔn tɛrapi: Bɔku tɛm dis na di fɔs ɛn ifɛktiv tritmɛnt fɔ wan patikyula fred. Dis involv fɔ put yusɛf smɔl smɔl to di tin we yu de fred (insay dis kes, kɔk) na say we sef ɛn lan fɔ kɔntrol di wɔri we kin kam wit da fred de. Fɔ ɛgzampul, yu kin luk fɔs pikchɔ dɛn bɔt kɔk, dɔn wach fim dɛn, dɔn yu kin luk rial kɔk frɔm fa, ɛn smɔl smɔl yu kin kam nia usay kɔk kɔk de. If dɛn du dis tritmɛnt kɔrɛkt wan ɛn wit kɔnfidɛns, bɔrku pipul dɛn de sik go ridyus bad bad wan. Fɔ sɔm pipul dɛn, dis tritmɛnt nɔmɔ kin du fɔ dɛn.

2. Cognitive behavioral therapy (CBT): Dis kin min fɔ tɔk to dɔktɔ bɔt yu sik ɛn aw yu de tink. Dɛn go ɛp yu fɔ no ɛn chenj di tin dɛn we yu de tink bɔt we de mek yu fred, we nɔ gɛt sɛns, wit tin dɛn we gɛt mɔ sɛns, we rili rial. Dɛn kin yuz CBT in wan ɔ dɛn kin yuz am wit ɛksplɔshɔn tɛrapi.

3. Mɛrɛsin: Dɛn nɔ kin gi mɛrɛsin fɔ pɔsin we de fred, we min se nɔto di men tritmɛnt. Bɔt, insay spɛshal sityueshɔn usay yu no se yu go si kɔk (e.g., if yu fɔ go na vilej fɛstival), yu kin tek sɔm shɔt tɛm mɛrɛsin fɔ ɛp yu fɔ bia wit di sityueshɔn. Bɔt, na ɔnda dɔktɔ advays nɔmɔ fɔ du dis.

Wetin a go du fɔ mek a ebul fɔ pul dis fred we a de fred fɔ kɔk?

Fɔ bɔrku pipul dɛm, if dɛn gɛt di rayt tritmɛnt, di sayn dɛm go stɔp ɔr nɔr go de so ɔltɛm. Sɔm pipul dɛn go dɔnawe wit dɛn frayd fɔ kɔk kpatakpata, ɔda wan dɛn kin gɛt fɔ liv wit di sayn dɛm fɔ lɔng tɛm, bɔt dɛn kin ebul fɔ kɔntrol dɛn ɛn liv nɔrmal layf.

If yu gɛt fɔ dil wit kɔk, ɔ go na say usay kɔk kɔk de, dɛn tin ya kin ɛp fɔ mek yu nɔ wɔri:

• We yu waka fast smɔl, ɔ du simpul ɛgzampul dɛn lɛk fɔ jomp jack, dat go ɛp fɔ ridyus di strɛs we de na yu bɔdi.
• Briz dip dip wan ɛn wit maynd. Fɔ ɛgzampul, fɔ kɔnt to 4 we yu de blo, ol yu briz fɔ smɔl tɛm, dɔn kɔnt to 4 (ɔ mɔ) we yu de blo. Bɔku we dɛn de we pɔsin kin blo lɛk dis.
• Meditashɔn, ɔ gayd imej ɛgzampul, kin ɛp fɔ mek di maynd kol.

I gɛt we fɔ mek dis (Alektorophobia) nɔ apin?

No garanti nɔr de fɔ mek yu nɔr gɛt sɔm patikyula frayd frayd. Bɔt dɛn kin se if pɔsin liv fayn layf , i kin mek di sik nɔ bɔku ɛn i nɔ kin apin ɔltɛm. Dat na:

• Fɔ it tin dɛn we balans: It tin dɛn we gɛt smɔl prɔtin, ɔl gren, frut, vɛjitebul, ɛn fayn fayn fat.
• Ɛksesaiz ɔltɛm: Ɛksesaiz fɔ at le 150 minit insay di wik (30 minit insay di de, 5 dez insay di wik).
• Nɔ mek yu nɔ gɛt wata na yu bɔdi: Drink bɔku wata, nɔ gɛt bɔku kafin, ɛn nɔ drink bɔku rɔm.
• Fɔ slip fayn: Mek shɔ se yu slip fɔ at le sɛvin to et awa ɛvri nɛt.
• Fɔ kɔntinyu fɔ gɛt kɔnekshɔn wit ɔda pipul dɛn: Fɔ mek yu nɔ gɛt bɔku prɔblɛm wit ɔda pipul dɛn, tɔk to di wan dɛn we yu lɛk ɛn padi dɛn ɔltɛm.

Dis (Alektorophobia) kin mek i gɛt prɔblɛm fɔ lɔng tɛm?

Laki fɔ bɔku pipul dɛn, di sik kin bɛtɛ we dɛn de trit dɛn. Bɔt if dɛn nɔ trit yu , alexitrophobia kin gɛt bad bad impak pan yu layf. I kin mek yu gɛt mɔ prɔblɛm bak fɔ:

• Ɔda mɛntɛl hεlth prɔblɛm: De risk fɔ gɛt dis maynia sik, lɛk pwɛl hat ɔr ɔda kayn wɔri hat.
• Soshal ayzolayshɔn: Bikɔs kɔk nɔ kin avɔyd ples dɛn we pipul dɛn kin gɛda, dɛn kin mis sɔm soshal chans dɛn.
• Disɔda wae de kam pan pɔrsin wae de yuse sɔm kayn mɛrɛsin: Sɔm pipul kin yuse drɔg ɔr rɔm di rɔŋ we fɔ kɔntrol dɛn frayd.

Wetin bak a fɔ aks mi dɔktɔ?

If yu want fɔ no mɔ bɔt dis sik, yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin na di rizin we go mɔs bi se a de fred dɛn kɔk ya?
• Ɛni spɛshal we dɛn de we a kin yuz fɔ mek a kol we a si kɔk?
• If a bigin fɔ trit mi, ustɛm a go ɛkspɛkt se di sik dɛn we a gɛt go bɛtɛ?
• Yu tink se dis fred fɔ kɔk go ɛva dɔn kpatakpata?

So, wetin na di mɛsej we wi want fɔ kɛr go na os frɔm dis?

Alektorophobia na fɔ fred pasmak, we pɔsin nɔ ebul fɔ kɔntrol, fɔ fred kɔk, dɔk, ɛn kɔk. Na wan patikyula tin we de mek pɔsin fred. Bɔku tɛm, pipul dɛn we gɛt Alektorophobia kin no se dis fred nɔ mek sɛns ɛn i pas di rial trɛtin we kɔk kin gɛt. Bɔt, i nɔ kin izi fɔ kɔntrol di sayn dɛm.

Di bɛst tin na dat, tritmɛnt dɛn de fɔ dis. Tritmɛnt dɛm lɛk `(Exposure therapy)` ɛn `(Cognitive behavioral therapy - CBT)` kin rili wok fayn. Sɔntɛnde, dɛn kin yuz mɛrɛsin bak fɔ ɛp.

Sɔm pipul dɛn kin pul dɛn fred fɔ kɔk kpatakpata, ɔda wan dɛn kin gɛt fɔ liv wit di sik fɔ lɔng tɛm, fɔ kɔntrol dɛn ɛn liv nɔmal layf. Di tin we impɔtant pas ɔl na fɔ ɔndastand se nɔto yu wan gɛt dis prɔblɛm. If yu nid ɛp, nɔ fred fɔ aks fɔ am. Aks advays frɔm dɔktɔ we sabi du di wok ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs .

` Alektorophobia, frayd fɔ kɔk, fɔ fred, wɔri, tritmɛnt, fɔ fred, kɔk