Sɔntɛnde, yu kin fil fɔ blo smɔl ɛn ebi we yu wek na mɔnin? Ɔ yu kin fil lɛk se yu dɔn sidɔm na ɔfis chia ɔl di de, ɔ sidɔm na di bɔs fɔ lɔng tɛm, dɔn yu kɔmɔt na di bɔs, yu leg ɛn yu anklɛ dɛn kin swel bad bad wan, ɛn yu sus kin fil tayt? Dis na rili sɔntin we kin apin to bɔku pipul dɛn. Insay mɛrɛsin, wi kin kɔl dis kɔndishɔn swɛlin ɔ ‘ɛdima’. Bɔrku tɛm, dis nɔr kin wɔri bɔt, bɔt sɔmtɛm e kin bi sayn fɔ ɔda siriɔs sik insay wi bɔdi. So, e fayn fɔ no ɔltin bɔt dis witout panik. Lɛ wi tɔk bɔt dis jɔs tide.
So, wetin rili na ɛdima?
Fɔ tɔk am simpul wan, ɛdima na we wata, mɔ wata, gɛda na di tisu dɛn na wi bɔdi, we kin mek dɛn swel. Imajin se wi bɔdi ful-ɔp wit wan nɛtwɔk we gɛt smɔl smɔl tiub dɛn we dɛn kɔl blɔd vesel ɛn limfatik vesel. Dis na di wata we de kɛr di tin dɛn we di bɔdi nid ɛn pul di dɔti tin dɛn. Sɔntɛnde, we sɔntin nɔ apin to dis sistɛm, sɔm pan dis wata kin lik insay di tisu dɛn ɛn gɛda de. Na da tɛm de da eria de kin swel.
Dis swel kin apin ɛnisay na di bɔdi, bɔt dɛn kin si am mɔ pan:
- Na tu leg dɛn
- Ankles dɛn fayn.
- Na di fut dɛn
- Na di tu an dɛn
- Na di fes
Pan ɔl we dis kin apin to ɛnibɔdi we ol ɛni ej, i kin apin mɔ pan uman dɛn we gɛt bɛlɛ ɛn pipul dɛn we dɔn pas 65. Bɔku tɛm, if na smɔl swɛlin, i go go insɛf insay wan ɔ tu dez. So i nɔ kin izi fɔ tɔk klia wan aw dis kin apin.
Wetin na di sayn dɛm we de sho se pɔsin de blo? Aw yu no am?
E nɔr kin tranga so fɔ no se yu gɛt swɛlin. Di men sayn na dat wan patikyula pat na yu bɔdi kin fil big ɛn swel pas aw i kin bi. Yu kin pe atɛnshɔn bak to dɛn tin ya.
| Di sayn we de sho se di sik de | Aw yu de fil/luk |
|---|---|
| Puffy/enlarged apinans | wan pat pan di bכdi (e.g., leg, an) de sho se i big εn blo pas aw i kin bi. |
| Skin de chenj | di skin na di say we swel kin strεch bad bad wan εn i kin luk shayn. |
| I kin ebi ɛn i kin stif | Di say we swel kin fil tayt ɛn ebi, lɛk se i ful-ɔp wit sɔntin insay. |
| I nɔ izi fɔ waka | We yu leg, yu anklɛ, ɔ yu fut dɛn swel, i kin at fɔ waka ɛn fil lɛk se yu nɔ gɛt bɛtɛ trɛnk. |
| Na smɔl pen | Sɔntɛnde yu kin fil smɔl pen ɔ pen na di say we yu swel. |
| Kɔf ɔ i nɔ izi fɔ blo | Dis na wan sik we de sho se i rili siriɔs. dis kin apin if wata de kכmכt na di lכng dεm (pulmonary edema). |
Wetin mek mi bɔdi de swel lɛk dis? Wetin na di tin dɛn we kin mek i apin?
Nɔto wan tin de we kin mek pɔsin swel, bɔku kin de. We yu go to dɔktɔ, di fɔs tin we i go du na fɔ no wetin de mek yu swel.
| Rizin | Wan simpul ɛksplen |
|---|---|
| Graviti we de na di wɔl | We yu tinap ɔ sidɔm na di sem pozishɔn fɔ lɔng tɛm, di wata we de na yu bɔdi kin gɛda na yu leg ɛn fut bay we yu gɛt graviti. dis dεn kכl am bak ``dipεndεnt εdima``. |
| Venous Insufficiency we nɔ de wok fayn | di vein dεm na wi leg dεm gεt sכm sכm valv dεm insay dεm. dis dεm de stכp di bכdi fכ fכlכ dכn εn push am כp, tכwεd di at. we dεn valv dεm ya wik, di bכdi nכ de fכlכp fayn fayn wan εn i kin pul na di leg dεm. dis kin riliyt bak wit di fεnomen we de kכmכt na di vεrikos vein dεm. |
| Ɔda sik dɛn we de ɔnda dis sik | Swel kin bi sayn bak fɔ ɔda sik dɛn lɛk at pwɛl, lɔng, liva, kidni, ɔ tayroyd sik . Dis na pɔynt we rili impɔtant. |
| Di sayd ɛfɛkt dɛn we mɛrɛsin kin gɛt | Sɔm mɛrɛsin, fɔ ɛgzampul, sɔm mɛrɛsin fɔ ay blɔd prɛshɔn ɛn pen kin mek pɔsin swel bak as sayd ɛfɛkt. |
| Di it we nɔ fayn fɔ it | If yu nɔ it tin we balans, mɔ if yu ad bɔku sɔl (sɔdiɔm) to yu it, yu bɔdi kin kip wata ɛn swel. Di dray mit/fish, sosish, sos, ɛn pak it dɛn we wi de it gɛt bɔku sɔl. |
| We uman gɛt bɛlɛ | we uman bεlε, as di uterus de gro, di big bכdi we de na di lכw bכdi de kכmprεs. So, i kɔmɔn fɔ mek di leg dɛn swel, ɛn dis kin mek di blɔd nɔ kɔmɔt na di leg dɛn go ɔp. |
| Prɔblɛm dɛn we de na di imyun sistɛm | Di swel kin kam bak bikɔs i gɛt alɛji, infɛkshɔn, bɔn, wund, ɔ blɔd we de rɔtin. |
Aw di dɔktɔ kin no bɔt dis? Yu tink se lɛvul dɛn de we yu kin swel?
We yu go to dɔktɔ, i go chɛk yu bɔdi fɔs. I go pe atɛnshɔn to tin dɛn lɛk swel, skin kɔlɔ, ɛn shayn.
Dɔn, wan spɛshal tɛst de we i kin du. Dɛn kɔl am di ‘pitting test’.Wetin yu de du ya na fɔ prɛs yu finga tranga wan pan di say we dɔn swel fɔ lɛk 5 to 15 sɛkɔn. If smɔl indenteshɔn fɔm we yu pul yu finga, i de kɔnfirm se wata dɔn gɛda na di tisu.
di siriכs we di swel de divayd to difrεn lεvεl dεm dipכnt pan aw kwik dεn lεsin dεm ya de kam bak to nכmal.
| Mak | Pit Dip Dip | Ribaund Taym |
|---|---|---|
| Gret 1 we de na di skul | Wan smɔl ol we gɛt lɛk 2 milimita in saiz | I kin kam bak to nɔmal jɔs afta dɛn prɛs am. |
| Gret 2 we de na di skul | Wan ol we gɛt lɛk 3-4 milimita | I kin wɛl insay lɛs 15 sɛkɔn. |
| Gret 3 we de na di skul | Wan ol we gɛt lɛk 5-6 milimita | I go kam bak insay 15 to 60 sɛkɔn. |
| Gret 4 we de na di skul | Wan grov we dip lɛk 8 milimita | I kin tek lɛk 2-3 minit fɔ mek i kam bak to nɔmal. |
Aw yu kin trit swɛlin?
Di tritmɛnt fɔ swel de dipen pan di tin we mek i swel. Bifo dɛn jɔs gi am mɛrɛsin fɔ mek i nɔ swel, di dɔktɔ dɛn kin tray fɔ trit di tin we mek i nɔ swel.
- If na bikɔs ɔf di sik we dɛn kɔl lɔng:Fɔ ɛgzampul, if yu na pɔsin we de smok bikɔs ɔf sik lɛk ``Emphysema'' ɔ ``Chronic Bronchitis'', yu dɔktɔ go advays yu fɔ stɔp fɔ smok ɔltogɛda.
- If yu gɛt wan sik lɛk krɛse hat failure , dɛn kin tɛl yu fɔ kɔntrol yu wet, stɔp fɔ it wata ɛvride, ɛn kɔntrol di sɔl we yu de it. If yu de drink rɔm, dɛn kin tɛl yu bak fɔ stɔp fɔ drink am.
- Wan sayd ɛfɛkt we wan mɛrɛsin gɛt: If i kam fɔ no se na wan mɛrɛsin we yu de tek mek yu swel, yu dɔktɔ kin stɔp di mɛrɛsin, ridyus di doz, ɔ chenj yu to ɔda mɛrɛsin.
Mɛmba wan tin we rili impɔtant: Nɔ ɛva stɔp fɔ tek ɛni mɛrɛsin ɔ chenj di doz fɔ yusɛf we yu nɔ go to yu dɔktɔ. If yu du dat, dat kin mek yu ɔda mɛrɛsin dɛn wɔs.
Wetin yu kin du na os fɔ mek yu nɔ swel?
Wae yu de trit de kɔz, sɔm simpul tin dɛm de wae yu kin du yusɛf fɔ ridyus de diskɔmfɔt wae de kam wae yu de swel.
- Ɛlevɛt yu leg dɛn: We yu sidɔm ɔ ledɔm na bed, put tu ɔ tri pilo dɛn ɔnda yu leg dɛn, ɛn kip dɛn ɔp di lɛvɛl we yu at de. Dis kin ɛp fɔ mek wata flɔ bak insay yu bɔdi agens di graviti.
- Nɔ de na di sem pozishɔn: Nɔ sidɔm ɔ tinap na di sem ples fɔ lɔng tɛm. Grap ɛn waka rawnd smɔl, muv yu leg, at le wan tɛm insay awa.
- Yuz spɛshal sɔks: Sɔpɔt sɔks ɔ kɔmpreshɔn stɔkin de na famasi dɛn. Dɛn tin ya de gi prɛshɔn saful wan to di say we dɔn swel ɛn ɛp fɔ mek wata nɔ gɛda.
- Ridyus sɔl: Dis rili impɔtant. Ridyus di sɔl we yu de it. Ridyus di sɔl we de insay tin fɔ it, sos, sosish, pikɛl, ɛn dray fish as yu ebul.
- Fɔ fala yu dɔktɔ in advays: Dɛn kin gi yu wan diuretic (dɛn kin kɔl am ‘wata pill’) we de ɛp yu bɔdi fɔ pul di wata we pasmak na di urine. Tek di mɛrɛsin di rayt tɛm.
Us sityueshɔn yu nid fɔ go to dɔktɔ kwik kwik wan?
Ivin if na jɔs nɔmal swel, if sɔm sayn dɛn de, i kin bi imejensi. If na so i bi, yu fɔ go to dɔktɔ wantɛm wantɛm.
| If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm. |
|---|
| If bad bad pen de, rɛd, ɔ di skin dɔn chenj na di say we yu swel. |
| If di skin dɔn brok ɛn wan opin wund dɔn fɔm na di say we swel. |
| If yu gɛt prɔblɛm fɔ blo ɔ yu chɛst de pen . Dis na imejensi, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. |
| If na wan leg ɔ an nɔmɔ swel wantɛm wantɛm (dis kin bi sayn fɔ se blɔd dɔn klot). |
| If di swɛlin so bad dat yu nɔ go ebul fɔ waka ɔ muv yu bɔdi. |
Swel nɔto sɔntin we wi fɔ jɔs ignore. Sɔntɛnde, e kin bi di fɔs sayn fɔ sho se yu gɛt mɔ sik. So if yu gɛt swɛlin we nɔ kɔmɔn, i go fayn ɔltɛm fɔ go to dɔktɔ fɔ no wetin mek yu swel.
Mɛsej we dɛn kin kɛr go na os
- εdima na di wata we de kכmכt na di bכdi in tisu dεm. I kin bi nɔmal ɔr sayn fɔ siriɔs sik.
- Fɔ tinap fɔ lɔng tɛm, fɔ it bɔku sɔl, fɔ gɛt bɛlɛ, ɛn fɔ gɛt at, kidni, ɛn liva sik dɛn ɔl kin mek yu gɛt dis.
- If i nɔ izi fɔ yu fɔ blo wit di swɛlin, swɛlin na wan leg nɔmɔ, ɔ yu chɛst pen, go to dɔktɔ wantɛm wantɛm. Dis kin bi imejensi.
- Na os, if yu kip yu leg dɛn ɔp, nɔ it sɔl, ɛn waka smɔl, dat kin ɛp fɔ mek yu nɔ swel.
- Nɔ ɛva tek mɛrɛsin lɛk aw yu want ɔ stɔp fɔ tek am we yu nɔ go to yu dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt