Sɔntɛnde yu kin fil ful, bɔt afta sɔm tɛm yu kin fil angri bak? Ɔ yu kin fil lɛk fɔ it sɔntin ɔltɛm? Dis na rili big rizin fɔ mek yu gɛt mɔ wet. Fɔ fil angri na nɔmal tin, ɛn i kin tɛl wi bɔdi se i nid trɛnk. Bɔt if yu angri ɔltɛm ɛn i nɔ izi fɔ kɔntrol, yu nɔ go ebul fɔ mek yu nɔ gɛt bɔku bɔku bɔdi. So tide wi go tɔk bɔt if di tin dɛn we de mek pɔsin nɔ want fɔ it kin ɛp as sɔlv fɔ dis.
Wetin rili na dɛn tin ya we de mek pɔsin nɔ want fɔ it?
Fɔ tɔk am simpul wan, dɛn tin ya na spɛshal mɛrɛsin dɛn we de mek yu nɔ want fɔ it ɔ mek yu fil ful ivin afta yu dɔn it smɔl. Dɛn kin yuz dɛn tin ya fɔ mek pɔsin nɔ gɛt bɔku bɔku bɔdi.
Bɔt dis nɔto mɛrɛsin we ɔlman kin tek. Dɛn kin advays dɛn tin ya fɔ pipul dɛn we fat pasmak , ɔ di wan dɛn we gɛt ɔda wɛlbɔdi prɔblɛm lɛk dayabitis ɛn ay blɔd prɛshɔn wit fɔ gɛt bɔku bɔku bɔdi . Dɛn fɔ tek ɔl dɛn mɛrɛsin ya nɔmɔ if dɔktɔ tɛl dɛn fɔ tek am.
Sɔntɛnde yu go si prɔdak dɛm we dɛn de sɛl as ‘supliment’ we de se dɛn de ridyus di apɛtit. Bɔt dɛn nɔto mɛrɛsin dɛn we gɔvmɛnt dɔn gri fɔ, we sef, ɛn we gɛt kwaliti. So yu nid fɔ rili tek tɛm wit dɛn.
Mɛrɛsin dɛn we dɔktɔ dɛn kin advays fɔ trit pɔsin fɔ lɔng tɛm
Bɔku mɛrɛsin dɛn de we gɔvmɛnt dɔn gri fɔ we dɛn kin yuz fɔ lɔng tɛm fɔ ɛp fɔ kɔntrol yu wet. Ɔl dɛn mɛrɛsin ya fɔ yuz wit it we nɔ gɛt bɔku kalori ɛn ɛksesaiz . Yu kin tek ɔl dɛn tin ya if dɔktɔ tɛl yu fɔ tek am.
| Nem fɔ di mɛrɛsin (brand nem) . | Aw fɔ yuz am | Aw i de wok simpul wan |
|---|---|---|
| Semaglutide (Wegovy) we dɛn kɔl . | Wan injɛkshɔn we dɛn kin gi wan tɛm insay di wik | I de wok lɛk ɔmon we wi intestinal dɛn kin mek bay insɛf, ɛn i kin sɛn sayn to di bren se wi dɔn ful-ɔp. I de slo bak di rit we di it de kɔmɔt na di bɛlɛ. (Dis de bak na Ozempic, we na wan mɛrɛsin fɔ dayabitis) |
| Tirzepatid (Zɛpbɔund) we dɛn kɔl . | Wan injɛkshɔn we dɛn kin gi wan tɛm insay di wik | Lɛk Wegovy, i de wok bay we i de falamakata tu ɔmon dɛn we de kɔntrol angri. (Dis de insay Mounjaro, we na wan mɛrɛsin fɔ dayabitis) |
| Liraglutide (Saxenda) we dɛn kɔl . | Wan vaysin we dɛn kin gi ɛvride | Semweso lɛk Wegovy, i de wok pan wan ɔmon we de kɔntrol angri. |
| Naltrekson/bupropion (Kɔntrav) . | Pil dɛn we dɛn kin yuz | I de afɛkt di ‘plez’ sɛnta dɛm na di bren, i de ridyus di filin fɔ satisfay we yu de it sɔm it dɛm. I de afɛkt bak di pat na di bren we de kɔntrol angri (di haypothalamus). |
| Fɛntamin/tɔpiramɛt (Qsymia) . | Pil dɛn we dɛn kin yuz | Na tu mɛrɛsin dɛn we dɛn jɔyn togɛda. I de ridyus angri ɛn i de mek di filin fɔ ful-ɔp mɔ ɛn mɔ. |
Yu tink se Orlistat na tin bak we de mek pɔsin nɔ want fɔ it?
Nɔ, yu go dɔn yɛri bɔt `Orlistat` (Xenical ɔ Alli). Na drɔg bak we de mek pɔsin nɔ gɛt bɔku bɔku bɔdi. Bɔt i nɔ de mek pɔsin nɔ want fɔ it. Bifo dat, i de mek di bɔdi nɔ ebul fɔ tek sɔm pan di fat we de insay di it we wi de it.
Mɛrɛsin fɔ yuz fɔ shɔt tɛm
Sɔm mɛrɛsin dɛn de bak we dɛn dɔn gri fɔ yuz fɔ shɔt tɛm nɔmɔ, lɛk 12 wiks. Dis na pils we de insay di stimulant kategori.
- Bɛnzfɛtamin (Rɛjimɛks) .
- Diɛtilpropion (Tɛnyuet) .
- Fεndimεtrazin (Prεlu-2) .
- Phentermine (Adipex-P) - na wan pan di wan dεm we dεn kin kכmכn fכ prεskrib pan dεn wan ya.
Dɛn kin tek dɛn tin ya as tin dɛn we dɛn kin kɔntrol bikɔs dɛn kin gɛt prɔblɛm fɔ gɛt adikshɔn . So, fɔ yuz dɛn apat frɔm di dɔktɔ in instrɔkshɔn kin rili denja.
Tek tɛm wit supamakit dɛn we de na di makit.
Bɔku tin dɛn de we dɛn kin sɛl we nɔ gɛt ɛni sayɛns, we dɛn kin se dɛn kin ɛp yu fɔ lɛf fɔ it bɔku bɔku it ɔ fɔ mek yu nɔ want fɔ it. Dɛn tin ya nɔto mɛrɛsin, bɔt na tin dɛn we pɔsin kin it. No ashurant nɔ de fɔ se dɛn sef.
Tin dɛn we yu kin put insay dis na:
- Grin ti ɛkstrakt: I kin gɛt smɔl ifɛkt, bɔt tin dɛn kin wɔri bɔt sef we dɛn tek am bɔku bɔku wan lɛk pils.
- Kafinɛ: Frɔm tin dɛn lɛk kɔfi ɛn guarana. If yu it am tumɔs, dat kin mek yu nɔ ebul fɔ slip ɛn yu nɔ kin gɛt rɛst.
- Bita ɔrɛnj: Na denja tin we kin mek pɔsin in at rit ɛn blɔd prɛshɔn go ɔp.
- Kapsaysin: Na di pɔngɛnt kɔmpawnd we de insay chili pepa. I kin mek yu bɛlɛ pen, yu nɔs, ɛn i kin tan lɛk se i nɔ kin want fɔ it.
If yu de tink bɔt fɔ yuz sɔpɔtmɛnt lɛk dis, mek shɔ se yu tɔk to yu dɔktɔ, mɔ if yu gɛt tin dɛn lɛk ay blɔd prɛshɔn, dayabitis, at sik, ɔ liva sik, bikɔs dɛn tin ya kin rili bad.
Aw dis mɛrɛsin de wok insay di bɔdi?
Di laytst mɛrɛsin dɛm (Wegovy, Zepbound, Saxenda) de wok insay wan rili fayn we.
imajin, we wi de it, wi intestinal dεm de prodyuz wan כmon we dεn kכl `GLP-1` (Glucagon-like peptide-1). Dis ɔmon de sɛn signal to di bren, "Okay, naw a dɔn ful, nɔ it igen."
wetin dεn nyu kayn injεkshכn ya de du na fכ trik yu bכdi fכ tink se i de rili prodyuz bכku כmon `GLP-1` . So:
- Yu kin fil lɛk se yu nɔ de angri.
- Ivin afta a dɔn it smɔl, a kin fil ful.
- Bikɔs it kin de na di bɛlɛ fɔ lɔng tɛm, yu nɔ kin angri kwik kwik wan.
- Dɛn kin kɔntrol di blɔd shuga lɛvɛl bak.
Di mɛrɛsin dɛn we dɔn ol kin wok difrɛn we. fכ egzampl, stimulant dεm lεk Phentermine de afekt di bren dayrekt εn ridyus di apεtit.
Yu tink se dɛn tin ya rili ebul fɔ du? Udat dɛn go ebul fɔ yuz dɛn?
Yɛs, dis mɛrɛsin kin wok fayn. Bɔt i nɔ ‘mɛjik’ lɛk aw yu go tink. Stɔdi dɔn sho se pipul dɛm wae de tek dis mɛrɛsin kin lɔs 3% to 12% pan dɛn bɔdi wet insay wan ia. Dis nɔto jɔs fɔ chenj di we aw pɔsin de liv in layf. If yu kin lɔs 5%-10% pan yu wet, na big bɛnifit fɔ yu wɛlbɔdi (fɔ kɔntrol dayabitis, kɔlɔstrel, ɛn blɔd prɛshɔn).
Di tin we impɔtant pas ɔl: Dis mɛrɛsin nɔ de wok in wan. Di bɛst tin kin apin we dɛn yuz am togɛda wit wɛlbɔdi it ɛn ɛksesaiz ɔltɛm .
Bɔku tɛm, dɔktɔ kin gi yu dis mɛrɛsin bay aw yu BMI (Body Mass Index) , we na wan indeks we de sho aw yu wet fɔ aw yu ay.
- If di BMI na 30 ɔ mɔ (ɔbisiti).
- If yu gɛt BMI we na 27 ɔ pas dat ɛn yu gɛt mɛrɛsin lɛk ay blɔd prɛshɔn ɔ tayp 2 dayabitis.
Mama dɛn we gɛt bɛlɛ ɔ we de gi pikin in bɛlɛ nɔ fɔ yuz dis mɛrɛsin.
Yu tink se dɛn tin ya sef? Wetin na di bad tin dɛn we kin apin to pɔsin?
Dɛn mɛrɛsin ya we dɛn dɔn gri fɔ tek kin sef we dɛn tek dɛn di doz we dɛn tɛl dɛn fɔ tek ɛn ɔnda di advays we dɔktɔ gi dɛn. Bɔt lɛk ɔl di mɛrɛsin dɛn, dɛn kin mek pɔsin gɛt bad bad tin dɛn.
| Tayp fɔ mɛrɛsin | Kɔmɔn pɔsibul sayd ɛfɛkt dɛn |
|---|---|
| Mɛrɛsin fɔ lɔng tɛm (lɛk Wegovy, Saxenda) . |
|
| Sכt tεm stimulant mεdikeshכn dεm (lεk Phentermine) . |
If yu bigin fɔ yuz dis mɛrɛsin ɛn yu gɛt ɛni sayd ɛfɛkt, tɛl yu dɔktɔ wantɛm wantɛm.
Natural it dɛm we de kɔntrol di apɛtit we yu nɔ gɛt mɛrɛsin
Apat frɔm mɛrɛsin, yu kin kɔntrol angri bak tru wetin yu de it. Fɔ it we gɛt bɔku prɔtin ɛn fayv kin ɛp yu fɔ fil ful fɔ lɔng tɛm.
- Chikin, fish, fish
- Ligim lɛk bins, pis, lentil
- Whol grens (buckwheat, oats) ɛn bred
- Banana, avokado, we dɛn kɔl avokado
- Yogɔt we yu kin yuz
- Di kayn nɛt dɛn we dɛn kin yuz fɔ mek nɛt
- Pɔpi we dɛn kɔl Poppy
Dɔn bak, we yu drink bɔku wata, dat kin ɛp fɔ mek yu fil ful. Ɔt drink dɛn lɛk ti ɛn kɔfi we nɔ gɛt shuga kin fayn bak.
Mɛsej we dɛn kin kɛr go na os
- Di tin dɛn we de mek pɔsin nɔ want fɔ it nɔto majik. Dɛn na mɛrɛsin dɛn we dɛn kin gi pɔsin fɔ fat ɛn ɔda tin dɛn we gɛt fɔ du wit am, we dɛn fɔ jɔs tek ɔnda dɔktɔ in sɔpɔtishɔn.
- Bifo yu yuz dis mɛrɛsin, tɔk to yu dɔktɔ bɔt di bɛnifit dɛn we i gɛt , di bad tin dɛn we i kin du, ɛn di bad tin dɛn we i kin du.
- Di bɛst rizɔlt kin jɔs apin we dɛn miks dis mɛrɛsin wit wɛlbɔdi it ɛn ɛksesaiz.
- Nɔ ful yu wit di ‘supliment’ we de na di makit we nɔ gɛt ɛni sayɛns bies. Dɛn kin du bad.
- If yu gɛt prɔblɛm wit aw yu de kɔntrol yu wet, i go fayn fɔ mek yu go to dɔktɔ pas fɔ disayd fɔ yusɛf.
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