Yu dɔn ɛva wek na mɔnin ɛn i nɔ bin izi fɔ yu fɔ opin yu mɔt ɔ fil pen na di tu say dɛn na yu jaw? Dis kin bi prɔblɛm we kin rili vɛks we yu de it, tɔk, ɔ ivin brus yu tit. Wi kin kɔl dis kɔndishɔn "jaw lɔk." We wi de tɔk bɔt mɛrɛsin, dɛn kin kɔl am trismus ɔ lɔkjaw. Pan ɔl we di nem kin tan lɛk se i de mek pɔsin fred, bɔku tɛm i nɔ kin siriɔs. Tide, wi go tɔk bɔt dis simpul we we yu go ɔndastand.
Wetin rili na Trismus?
Fɔ tɔk am simpul wan, jaw sprain na wan kɔndishɔn we di mɔsul dɛm we de ɛp wi fɔ opin ɛn lɔk wi mɔt, ɔ fɔ it it, kin tayt bikɔs ɔf damej, injuri, ɔ strɛs. We dɛn mɔsul ya nɔ de wok fayn, i nɔ kin izi fɔ wi fɔ opin wi mɔt.
Bɔku rizin dɛn de fɔ dis. Sɔntɛnde, we dɛn pul wan tut, mɔ wan waes tut we de na di ɛnd, sɔm damej kin de pan di tisu dɛn we de rawnd am. I kin kam bak bikɔs aksidɛnt, blo na in jaw, infekshɔn, ɔ sɔm mɛrɛsin dɛn.
Di bɛst tin na dat dis sik we dɛn kɔl jaw frakshɔn, kin wɛl fɔ insɛf insay lɛk tu wiks so. Bɔt di pen kin rili tranga insay da tɛm de.
Bɔt if dis sik kɔntinyu, fɔ it, tɔk, ɛn ivin fɔ mek yu mɔt klin, kin bi prɔblɛm. So sɔm simpul tin dɛn de we wi kin du fɔ ridyus dis pen ɛn fɔ mek di jaw mɔsul dɛn wok bak.
Lɛ wi du dis smɔl masaj bifo wi bigin di wokɔt.
I rili impɔtant fɔ lus ɛni tayt mɔsul na yu jaw bifo yu bigin fɔ du ɛksɛsayz. Dis go mek yu nɔ fil pen ɛn mek i izi fɔ du ɛksɛsayz.
Imajin, yu de yuz yu indeks ɛn midul finga dɛn, ɛn put yu chɛk bon dɛn na di rayt say. Frɔm de, masaj di tayt mɔsul we de kɔnɛkt to di tap pat pan yu jaw jisnɔ. Yu go fil da mɔsul de. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis di masɛta mɔsul . Naw , masaj da say de insay wan sɛkɔral muvmɛnt fɔ lɛk 30 minit. If yu du dis tu ɔ tri tɛm insay di de, dat go ɛp yu jaw mɔsul dɛn fɔ rilaks bad bad wan.
Simpul ɛksesaiz fɔ mek yu nɔ gɛt hip pen
di men gol fכ dεn εksεsayz dεm ya na fכ muv di jaw mכsul dεm, fכ ridyus di tayt εn pen. Yu kin du dɛn tin ya bɔku tɛm insay di de. Bɔt mɛmba se yu nɔ fɔ fil ɛni pen we yu de du dɛn ɛgzampul ya. If yu fil ɛni pen, ridyus di ɛksesaiz we yu de du.
Fɔ mek i izi fɔ ɔndastand, lɛ wi luk dɛn ɛgzampul ya na tebul.
| Di nem fɔ di ɛgzampul | Aw fɔ du am (stɛp bay stɛp) . |
|---|---|
| Aktiv Jaw Stretching | 1. Kip yu ed stret and opin yu maut as yu fit witout pen. Hol am fɔ 10 sɛkɔn. 2. Naw, push yu lower jaw sloslo to di lef. Hol am fɔ 3 sɛkɔn. 3. Neks, push yu lower jaw to di rait. Hol am fɔ 3 sɛkɔn. 4. Rotate di jaw we de dɔŋ insay wan sɛklɔ to di lɛft. 5. Rotate di jaw we de dɔŋ insay wan sɛklɔ to di rayt. Tink bɔt ɔl dis as wan rawnd, ɛn du 5 rawnd 3 tɛm insay di de. |
| Pasiv Stretching we yu de du | 1. Put yu big an bitwin yu ɔpa tit dɛn. 2. Put di indeks finga na yu ɔda an bitwin yu tit dɛn we de dɔŋ. 3. Naw opin yu mɔt as yu ebul. Dɔn yuz yu finga dɛn fɔ opin am smɔl smɔl. Stɔp if yu fil ɛni shap pen. 4. Hol dis posishon fo 5-10 sekond. Ripit dis fayv tɛm. |
| Chin Tucks na yu | dis de mek di nεk εn di sכlda dεm fכ fleksibul bכku εn i de ridyus di strεs na di jaw. 1. We yu de luk stret bifo, tuck yu chin to yu chest. 2. Naw, briŋ yu ed bak to in nɔmal pozishɔn ɛn kip yu yes dɛn alaynɛd wit yu sholda dɛn. Hol dis pozishɔn fɔ 3 sɛkɔn ɛn ripit fayv tɛm. |
| Nek Stretch we yu de du | dis de ridyus di tεnshכn bak na di nεk εn di jaw mכsul dεm. 1. Smɔl smɔl, tilt yu ed fɔ go bifo, dɔn yu go bak. 2. Turn yu ed to rait, den to di lef. 3. Fɔ kip yu sholda dɛn rilaks, bɛn yu ed smɔl smɔl ɛn briŋ yu yes nia yu sholda. Stɔp if yu fil ɛni pen. Du di sem tin na di ɔda say. Hol ɛni pozishɔn fɔ lɛk 30 sɛkɔn, ɛn ripit am fayv tɛm. |
Tek tɛm bad bad wan we yu de du dɛn tin ya!
Jaw pen na tin we kin mek yu fil pen, so yu nid fɔ tek tɛm bad bad wan we yu de du ɛksɛsayz.
If yu fil ɛni pen we yu de du dis ɛgzampul, stɔp wantɛm wantɛm. If na so i bi, jɔs masaj ɔl tu di say dɛn na di hip sloslo lɛk aw wi bin dɔn tɔk.
Dɔn bak, insay dis tɛm, yu fɔ pe mɔ atɛnshɔn to aw yu de klin yu mɔt . Ivin if yu nɔ ebul fɔ opin yu mɔt fayn, brus yu tit ɛn yu tɔng tri tɛm insay di de if i pɔsibul. Klin bitwin yu tit dɛn. If yu de yuz tut paste, kip dɛn klin bak.
Wan ɔda impɔtant tin na dat sɔm pipul dɛn kin grind dɛn tit ɔ klin dɛn jaw, bikɔs dɛn dɔn abit ɔ bikɔs dɛn strɛs. Fɔ tru, tray fɔ pul dis abit. Tray fɔ mek yu jaw mɔsul dɛn rilaks ɛnitɛm we i pɔsibul.
Yu want fɔ go to dɔktɔ?
Yɛs. If dɛn ɛgzampul ya nɔ ɛp afta sɔm dez, ɔ if yu nɔ ebul fɔ bia di pen, yu go mɔs go to yu dɔktɔ. Dɛn kin sɛn yu bak to dɔktɔ we de mɛn yu bɔdi. Yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil pen, lɛk NSAID, tin dɛn we de mek yu mɔsul rilaks, ɔ ivin stɛroyd. Nɔ ɛva tek mɛrɛsin dɛn we yu nɔ de bay na kɔt. Na yu dɔktɔ nɔmɔ go ebul fɔ disayd fɔ du dat.
Mɛsej we dɛn kin kɛr go na os
- Trismus na we yu tayt di mɔsul dɛm we de ɛp yu fɔ opin yu mɔt. Bɔku tɛm, i kin dɔn insay tu wiks, bɔt i kin mek yu fil pen.
- If yu masaj ɔl tu di say dɛn na di hip fayn fayn wan bifo yu du ɛksɛsayz, dat kin ɛp fɔ mek yu nɔ fil pen.
- Nɔ ɛva ɛksesaiz te yu fil bad bad pen. If yu fil pen, stɔp wantɛm wantɛm.
- Fɔ kip yu mɔt klin ɛn fɔ avɔyd fɔ grind yu tit impɔtant fɔ mek yu wɛl kwik kwik wan.
- If dɛn mɛrɛsin ya na os nɔr ɛp ɔr de pen pasmak, nɔr west tɛm ɛn go to dɔktɔ.
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