Bɔku tɛm yu kin fil pen, ebi, ɔ jɔs wan strenj tayt na yu bɔdi? Dis na tin wae kin afɛkt bɔrku uman, ɛn sɔmtɛm man dɛm, ɛn kin mek pɔrsin frayd smɔl. Bɔt di gud nyus na dat bɔku tɛm, i nɔto sɔntin fɔ fred, mɔ nɔto bɔdi kansa. Lɛ wi tek wan luk pan wetin brɔst pen, ɔ ``Mastalgia'' pan mɛrɛsin, rili bi, wetin mek i kin apin, ɛn wetin wi kin du bɔt am.
Fɔ tɔk am simpul wan, wetin na dis bɔdi pen?
Breast pen na wan sik wae kin pasmak wae kin afekt enibodi. Pan ɔl we dis pen kin fil lɛk se yu tayt smɔl fɔ sɔm, fɔ ɔda pipul dɛn i kin fil lɛk pen we yu de chuk yu ɛn swɛt. Dis kayn pen wae kin kam ɔltɛm kin ambɔg yu tin dɛm wae yu de du ɛvride.
Dis kin bi bikɔs ɔf di chenj dɛn we di ɔmon dɛn de chenj na wi bɔdi (espɛshali we wi de gɛt mɔnt), we wi wɛr bra we nɔ fit, ɔ sɔm infɛkshɔn dɛn. di men tin we de mek man dεn de fil pen na di bכdi na wan kכndyushכn we dεn kכl ``Gynecomastia''. di imכtant tin na dat, mכr dan 90% pan di brεst pen nכ de kכz fכ brεst kεnsar.
Tu men kayn pen de na di bɔdi:
Lɛ wi tɔk bɔt dis pen bay we wi sheb am to tu men pat. Dɔn i go izi fɔ ɔndastand us kayn pen yu gɛt.
| Tayp fɔ Pen | Wan diskripshɔn bɔt am |
|---|---|
| Sayklis Pen we de mek pɔsin fil | Dis na di kayn we we pipul dɛn kin gɛt mɔ. As di nem sho, i gɛt fɔ du wit di mɔnt we yu kin gɛt mɔnt . Dis pen kin bigin lɛk wan wik bifo yu prɛgnɛshɔn. Wan ɔ ɔl tu di bɔdi kin fil pen, ebi, ɔ swel. Dis na bikɔs ɔf di natura chenj dɛn we de apin na di ɔmon lɛvɛl na yu bɔdi. Dis pen kin dɔn wans yu prɛgnɛshɔn bigin. I kin kam bak di nɛks mɔnt. Dis pen kin kam bak we yu tek pikin kɔntrol pil ɔ ɔda ɔmon tritmɛnt. |
| Pen we nɔ de saiklik | Dis pen nɔ gɛt natin fɔ du wit di mɔnt we yu de gɛt mɔnt. I kin kam ɛn go ɛnitɛm. I kin bi bak ɔltɛm. Bɔku tɛm, na wan bɔdi nɔmɔ dɛn kin fil dis pen, na wan patikyula ples . Laik yu kin toch am wit yu finga. Dis kin bi bikɔs di bɔdi wund, di sayz we di bɔdi gɛt, ɔ tin dɛn lɛk benign cyst. Dis pen kin kɔntinyu ivin afta yu dɔn lɛf fɔ gɛt bɛlɛ. |
Wetin rili na di sayn dɛn we de sho se pɔsin gɛt dis sik?
Di simptom dεm kin difrεn sכmtεm dipכnt pan if di pen na saykl כ nכn saykl.
- If yu gɛt saykli pen:
- Di brɔst dɛn kin at ɛn dɛn kin fil we dɛn tɔch dɛn.
- A kin fil se a dɔn swel smɔl.
- Fɔ fil se yu ebi pas aw yu kin fil.
- Sɔmtɛm dis pen kin pas to di armpit ɛn sholda.
- If yu gɛt pen we nɔto sayklɔs:
- Pen na wan ples na wan brɔst.
- Wan shap pen we de mek pɔsin chuk.
- Na wan bɔn we de bɔn, we pɔsin kin bɔn.
Yu fɔ mɛmba se, lɛk 70% pan di uman dɛn kin gɛt dis kayn pen na dɛn bɔdi sɔm tɛm na dɛn layf. So nɔ tink se na yu nɔmɔ de dil wit am.
Di kwɛstyɔn we de na ɔlman in maynd: Dis kin bi bɔdi kansa?
Dis na di tin we de mek bɔku pipul dɛn fred. Bɔt lɛk aw wi bin dɔn tɔk bifo tɛm, bɔku tɛm, di pen na in bɔdi nɔto sayn fɔ kansa. Pɔsin we gɛt bɔdi kansa kin gɛt pen, bɔt ɔda sayn dɛn kin apin mɔ.
Pen we kansa gɛt kin bi pen ɔltɛm, we de na di say we yu de. Bɔt, wach fɔ ɔda sayn dɛn lɛk:
- di skin de chenj: di skin na di brεst de tek lεk dimpl, lεk כrεnj pil.
- It ɛn wam: Di skin kin rɛd, i kin it, ɛn i kin fil wam.
- di nipple chenj: di nipple invashכn כ dischaj (כda pas milk) frכm di nipple.
- Lump ɔ tumor: Na lump we yu kin fil na di an, we de mek yu fil pen ɔ we nɔ de mek yu fil pen.
If ɛni wan pan dɛn sayn ya gɛt pen, go to yu dɔktɔ wantɛm wantɛm.
Wetin mek di bɔdi kin at lɛk dis? Wetin na ɔda rizin dɛn?
Pan ɔl we di men tin we kin mek pɔsin gɛt sayklɔs pen, we wi bin dɔn tɔk bɔt, na di chenj we di ɔmon kin chenj, bɔku ɔda tin dɛn de we kin afɛkt di pen we nɔto sayklɔs.
- Di mɛrɛsin dɛn we dɛn kin tek: Pils fɔ kɔntrol bɔn pikin, ɔmon tɛrapi, sɔm mɛrɛsin dɛn we de mek pɔsin fil bad (SSRI).
- We uman gɛt bɛlɛ:di pen na di brεst kin kכmכn we uman bεlε biכs di כmon lεvεl dεm na di bכdi lεk εstrojen de inkrεs.
- Infεkshכn: Infεkshכn na di brεst, lεk mastitis, kin mek yu fil bad bad wan, rεd, εn fiva.
- tכmכro dεm we nכ gεt kεnsar: sist dεm we fulכp wit wata כ fibroadenomas we de fכm na di brεst.
- di pen na di chεst wכl: sכmtεm di pen nכ de kכmכt frכm di brεst, bכt na di כndalayn chεst mכsul dεm כ di kכtilaj. Kɔstokɔndraytis na wan pan dɛn kayn tin ya.
- Di ɔpreshɔn dɛn we dɛn bin dɔn du bifo: Pen kin apin bikɔs ɔf di ska tisu we kin mek afta dɛn dɔn ɔpreshɔn di bɔdi.
- Di we aw pɔsin de liv in layf: Fɔ smok, fɔ drink kɔfi pasmak (kafinɛ), fɔ gɛt bɔku strɛs, ɛn fɔ it tin dɛn we gɛt bɔku fat kin mek bak sɔm pipul dɛn gɛt pen na dɛn bɔdi mɔ ɛn mɔ.
Wetin na di tɛm dɛn we yu fɔ go to dɔktɔ?
Bɔku tɛm, natin nɔ de fɔ wɔri bɔt we i kam pan pen we pɔsin kin gɛt we i de gɛt mɔnt. Bɔt i impɔtant fɔ go to dɔktɔ fɔ advays pan dɛn kayn tin ya:
| Chans | Wetin mek dat impɔtant? |
|---|---|
| If di pen de go wɔs | Nɔmal ɔmon pen fɔ stɔp as tɛm de go. If i kɔntinyu fɔ bɔku, ɔda tin kin de we kin mek i bɔku. |
| If di pen kɔntinyu fɔ pas tu wiks | Ivin if na saykli pen, i nɔr dɔn de fɔ dis lɔng. So i impɔtant fɔ chɛk fɔ ɔda tin we kin mek yu gɛt dis sik. |
| If di pen so bad dat i de ambɔg di tin dɛn we pɔsin kin du ɛvride ɔ fɔ slip | I nɔr fayn fɔ ignore pen wae tranga fɔ afɛkt di kwaliti fɔ liv. |
| If lump de, di skin chenj, ɔ di nipple dischaj de wit di pen | Dis na sayn we de wɔn wi! Go to dɔktɔ wantɛm wantɛm. |
| If pen de apin afta yu dɔn menɔpauz | Bikɔs di ɔmon ifɛkt dɛn nɔ kin rili klia afta yu dɔn lɛf fɔ gɛt bɛlɛ, yu fɔ tek tɛm mɔ bɔt dis kayn pen. |
Wetin dɛn kin du fɔ mɛn dis pen?
We yu go to dɔktɔ, i go aks yu bɔt di sik dɛn we yu gɛt, du yu bɔdi ɛgzam, ɛn if nid de, ɔda tɛst dɛn lɛk mamogram ɔ ɔltra saund skan. We dɛn dɔn no di tin we mek i gɛt dis sik, dɛn go no aw fɔ trit am. Bɔt, tin dɛn de bak we yu kin du na os.
Mɛdikal tritmɛnt
- Pen kil: Yu kin gɛt rilif frɔm kɔmɔn pen kil lɛk `(Paracetamol)` (e.g. Panadol) ɛn `(Ibuprofen)` (e.g. Brufen).
- Speshal mɛrɛsin: If di pen rili bad, di dɔktɔ kin gi yu spɛshal mɛrɛsin lɛk `(Danazol)` ɔ `(Tamoxifen).` Bɔt dɛn fɔ yuz dɛn tin ya ɔnda dɔktɔ advays nɔmɔ bikɔs dɛn gɛt sayd ɛfɛkt.
Tin dɛn we yu kin du na os ɛn chenj yu layf
- Pik di rayt bra: Wear bra we fit yu bɔdi fayn fayn wan ɛn we de gi yu gud sɔpɔt. I impɔtant mɔ fɔ yuz ``Spɔt bra'' we yu de du ɛksɛsayz. Bikɔs wi bɔdi saiz kin chenj as tɛm de go, chɛk ɔltɛm if yu wɛr di rayt saiz.
- Kɔmprɛs we wam: If yu put ɔt wata bɔtul ɔ klos pan di say we yu de fil pen, dat kin mek yu fil fayn.
- Nɔ it bɔku kafin ɛn fat: Tray fɔ stɔp fɔ it tin dɛn lɛk kɔfi, ti, chɔklɛt, ɛn it dɛn we gɛt fat. Sɔm pipul dɛn kin notis se big difrɛns de.
- Nɔ smok: Smok kin afɛkt bak di pen we yu de fil na yu bɔdi.
- Vitamin ɛn supamakit: Sɔm stɔdi dɔn sho se if yu tek vaytamɛn E ɛn magnɛsiɔm sɔpɔtmɛnt, dat kin ɛp fɔ ridyus sɔm pen we yu kin gɛt we yu de gɛt mɔnt. Sɔm pipul dɛn kin yuz wan ɔyl bak we dɛn kɔl Ivin Primrose Oil. Bɔt yu fɔ rili tɔk to yu dɔktɔ bifo yu bigin ɛni wan pan dɛn tin ya.
- Ridyus strɛs: Impruv yu maynd wɛl bɔdi tru tin dɛm lɛk yoga ɛn mɛditeishɔn. If yu ridyus strɛs, dat kin mek yu nɔ gɛt pen bak na yu bɔdi.
Mɛsej we dɛn kin kɛr go na os
- Brest pen na wan sik we kin rili apin. Nɔr wɔri tumɔs bɔt am, bikɔs bɔrku tɛm i nɔr kin bi kansa.
- Tray fɔ ɔndastand if yu de gɛt sayklɔs pen we gɛt fɔ du wit yu menstrual saykl ɔ nɔr saykli pen we nɔ gɛt natin fɔ du wit am.
- Simpul tin dɛn lɛk fɔ wɛr bra we fit yu fayn fayn wan, fɔ chenj smɔl smɔl tin dɛn we yu de it, ɛn fɔ kɔntrol yu strɛs kin mek yu gɛt bɔku rilif.
- If di pen kɔntinyu, i de wɔs, ɔ yu notis se wan smɔl smɔl tin de na yu bɔdi, chenj na yu skin, ɔ wata de kɔmɔt na yu nipples, nɔ shem fɔ go to dɔktɔ wantɛm wantɛm. Fɔ kia fɔ yu wɛlbɔdi na di tin we impɔtant pas ɔl.
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