As uman, i nɔmal fɔ fil smɔl fred ɛn fred we yu yɛri di wɔd dɛn "brɛst kansa," nɔto so? Bɔt pas fɔ fred, i bɛtɛ fɔ mek wi no gud gud wan bɔt wi bɔdi, mɔ wi bɔdi. Bikɔs da tɛm de, if ɛni chenj de, wi go ebul fɔ no am kwik kwik wan. Na dat mek dis simpul we de we dɛn kɔl Breast Self-Exam . Dis na sɔntin we yu kin du na os.
Wetin na Breast Self-Exam?
Fɔ tɔk am simpul wan, dis na we fɔ chɛk yu bɔdi yusɛf, stɛp bay stɛp. di men gol fכ dis na fכ lan wetin yu brεst "nכmal" fכ. Dat min se fɔ gɛt gud aidia bɔt aw yu bɔdi kin tan lɛk ɛn aw i kin fil. Dɔn, if ɛva chenj we nɔ kɔmɔn, yu go ebul fɔ no am kwik kwik wan.
Bɔt i impɔtant fɔ mɛmba dis. Dis tɛst we yu kin du na os nɔ kin ɛva tek ples fɔ yu dɔktɔ we go ɛgzam yu bɔdi ɔ fɔ spɛshal tɛst lɛk mamogram. Yu fɔ rili mek dɔktɔ chɛk yu bɔdi ɔltɛm ɛn du kansa skrinin if nid de.
Bɔt risach dɔn sho se bɔku uman dɛn we gɛt bɔdi kansa kin tɔk se di fɔs tin we dɛn notis na wan lump we dɛn fil se dɛn de na os. So if yu no wetin nɔmal na yu bɔdi, yu kin tɛl yu dɔktɔ wantɛm wantɛm if yu notis ɛni chenj.
Wetin na di bɛst tɛm fɔ du dis tɛst?
Dɔktɔ dɛn se yu fɔ du dis tɛst di sem de ɛvri mɔnt . Pan ɔl we nɔto di wangren we we pɔsin kin abop pan fɔ no kansa, na wan pan di bɛst tin dɛn we yu kin du na os fɔ ɛp fɔ mek yu bɔdi gɛt wɛlbɔdi.
If yu stil gɛt prɛgnɛshɔn ɔltɛm, di bɛst tɛm fɔ du dis tɛst na jɔs afta yu prɛgnɛshɔn. Na rizin de fɔ dat. Bifo ɛn we yu de gɛt prɛgnɛshɔn, yu bɔdi kin fil smɔl swɛlin, sɔri, ɛn gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Dat na nɔmal tin. So, we yu prɛgnɛshɔn dɔn, yu bɔdi go kam bak to nɔmal. Yu kin gɛt klia pikchɔ bay we yu chɛk dɛn da tɛm de.
Aw ɛksaktɔli yu kin du dis brɔst sɛlf-ɛgzamin?
Dɛn fɔ du dis ɛgzam insay tu pat. Wan na fɔ chɛk yu bɔdi ɛn di ɔda wan na fɔ chɛk yu bɔdi .
Wan ɔda tin we yu fɔ mɛmba na dat, yu bɔdi nɔ de jɔs de na yu bɔdi. I de go te to yu armpit, kɔla bon, ɛn ɔp bɛlɛ. So, we yu de chɛk yu bɔdi, yu nid fɔ kɔba di wan ol eria. Di wan ol ɛgzam go tek sɔm minit nɔmɔ.
1. Fɔ Ɛgzamin Wi Si
Fɔ du dis, go bifo miro. Rimov ɔl yu klos we de ɔp ɛn fala dɛn step ya.
| Step dɛn we yu fɔ du | Wetin fɔ du ɛn wetin fɔ pe atɛnshɔn to |
|---|---|
| Step 1: Put yu an dɛn dɔŋ. | Stand stret bifo miro, wit yu an dɛn na yu sayd dɛn. Naw luk gud wan pan yu brεst fכ eni chenj na di shep, swel, dimpling, כ nipple posishכn. |
| Step 2: Rayt yu tu an dɛn ɔp. | Naw, es yu an dɛn ɔp stret ɔp yu ed. Bak, lεk aw yu bin de bifo, chεk fכ εni chenj dεm na di shep fכ yu bכdi, skin, כ nipl dεm. |
| Step 3: Put yu an dɛn pan yu hip. | Wit yu an dɛn pan yu hip, ledɔm bifo smɔl so dat yu chɛst mɔsul dɛn go tayt. we yu de ol dis posishכn, luk gud wan pan yu brεst bak fכ si if dεn gεt di sem chenj dεm. |
2. Fɔ Ɛgzamin in bɔdi
Dɛn kin du dis tɛst tu we dɛn: fɔ tinap ɛn ledɔm. insay di tu we dεm, di tεst involv fכ put prεshכn pan di brεst tisu wit yu finga dεm.
Test we yu de tinap
Bɔku pipul dɛn kin du dis tɛst we dɛn de was bikɔs i kin rili izi fɔ fil we yu de rɔn yu finga dɛn oba sop skin.
- Fɔs, chɛk yu lɛft bɔdi wit yu raytan. Dɔn chɛk yu rayt brɔst wit yu lɛft an.
- Yuz di pad dɛn na yu tri midul finga dɛn.
- Fil ɛni pat pan wan bɔdi. Fɔs, put layt prɛshɔn . Dɔn, yu kin put midul prɛshɔn.Fɔ dɔn, prɛs am smɔl tranga wan . I impɔtant fɔ tɛst ɔl di tri lɛvul dɛn fɔ prɛshɔn dis we.
- Luk fɔ ɛni lumps, tik, ɔ ɔda chenj.
- bay we yu muv yu finga dεm insay wan sכkכla patεn, yu kin egzamin εvri εria na di brεst we yu nכ mis wan bit.
- Mek shɔ se yu chɛk di say we de nia di armpit dɛn bak.
- chεk di dak εria we de rawnd di nipl (areola) εn sכk di nipl fכ si if eni likid kכmכt (dischaj).
- Naw ripit dɛn step ya fɔ di ɔda bɔdi.
Ɛgzam we dɛn kin du fɔ sidɔm
we yu du dis egzam we yu de ledɔm na bed, di brɔst tisu de skata flat na di bed in safa, we de mek i izi fɔ no se di bɔdi gɛt wata. Dis we ya kin fayn mɔ fɔ pɔsin we gɛt big bɔdi.
- Fɔs, ledɔm na di bed, put pilo ɔnda yu rayt sholda, ɛn put yu raytan biɛn yu ed.
- Naw, wit di midul finga dɛn na yu lɛft an, tek tɛm chɛk ɔl di pat dɛn na yu rayt brɔst.
- Jɔs lɛk bifo, tɛst yuz layt, midul, ɛn ebi prɛshɔn.
- mek shɔ se yu chɛk rawnd di armpit, te to di kɔla bon, ɛn rawnd di nipple.
- Skכt di nipl εn si if eni wata kכmכt.
- Naw, muv di pilo ɔnda yu lɛft sholda, put yu lɛft an biɛn yu ed, ɛn chɛk yu lɛft bɔdi di sem we wit yu raytan.
Us prɔblɛm dɛn kin kam we dɛn de du dis tɛst?
Pan ɔl we dis we aw pɔsin kin tɛst insɛf kin rili ɛp, sɔntɛnde tu prɔblɛm dɛn kin kam.
1. Tink bɔt am as tin we go tek di ples fɔ di mɛdikal tɛst: Sɔm pipul dɛn kin tink se bikɔs dɛn kin du dis tɛst na os, dɛn nɔ nid fɔ go to dɔktɔ ɔ gɛt mammogram. Dis na tin we nɔ rayt atɔl. Dis na jɔs sɔntin we yu kin du fɔ tich yusɛf bɔt yu bɔdi.
2. Fɔ fred ɛn wɔri we yu nɔ nid: If yu fil sɔntin lɛk lump, yu kin fred se i go bi kansa. Bɔt fɔ tru, bɔku pan di lumps we dɛn kin fil na di bɔdi nɔto kansa. So nɔ wɔri we yu nɔ nid fɔ wɔri.
Mɛmba se, sɔm uman dɛn kin gɛt bɔku bɔku bɔdi na dɛn bɔdi. We yu de chɛk yu bɔdi ɛvri mɔnt, yu go ɔndastand wetin nɔmal fɔ yu bɔdi ɛn wetin chenj dɔn apin dis biɛn tɛm.
Us chenj dɛn a fɔ go to dɔktɔ fɔ?
If yu notis ɛni wan pan dɛn chenj ya, nɔ wɔri tumɔs bɔt am ɛn go to yu dɔktɔ wantɛm wantɛm.
| Ficha fɔ pe atɛnshɔn to | Tɔk bɔt |
|---|---|
| Wan lump ɔ we de tik | Fɔ fil nyu lump ɔ tik na di brɛst tisu we nɔ bin de bifo. |
| Di wata we de kɔmɔt na di nipple | If yu nɔ gɛt bɛlɛ ɔ yu de gi pikin bɔbi, wan wata we de kɔmɔt na di nipple (espɛshali blɔd ɔ brawn). |
| Skin kin chenj | Dipling na di skin, rɛd, swel, ɔ big pores we tan lɛk ɔrɛnj peel. |
| Nipple de chenj | invεst di nipl כ chenj in dairekshכn fכ di nipl we bin nכmal bifo. |
Di dɔktɔ go chɛk yu ɛn if nid de, i go rifer yu fɔ mek dɛn du ɔda tɛst dɛn, lɛk fɔ mek dɛn du ɔltra saund ɔ mammogram.
Mɛsej we dɛn kin kɛr go na os
- brεst sεlf-egzamin (BSE) na di bεst we fכ ases di nכmal stet fכ yu brεst.
- Gɛt di abit fɔ du dis tɛst ɛvri mɔnt, jɔs afta yu mɔnt dɔn dɔn.
- Dis tɛst nɔ de ɛva tek ples fɔ dɔktɔ in ɛgzam ɔ mamogram.
- Nɔ panik jɔs bikɔs yu fil se yu gɛt lump. Bɔku pan di lumps nɔto kansa.
- If yu notis ɛni chenj we nɔ kɔmɔn, nɔ shek fɔ go to dɔktɔ wantɛm wantɛm fɔ advays. Di tin we impɔtant pas ɔl na fɔ pe atɛnshɔn to yu wɛlbɔdi biznɛs.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt