Yu gɛt asma? So yu go mɔs no gud gud wan aw yu lɔng dɛn kin sɛnsitiv. Ivin smɔl dɔst, strɔng smel, ɔ ivin smɔl tray kin mek yu chɛst fil tayt, mek yu swɛt, ɛn mek yu kɔf ɔltɛm. Dɛn kɔl tin dɛm wae kin mek asma wɔs " triggers ." Pan dɛn tin ya we kin mek pɔsin gɛt asma, fɔ smok na di tin we de mek pɔsin denja pas ɔl, i kin rili bad, ɛn i fɔ avɔyd fɔ avɔyd am. I kin bi sigrɛt smok, siga, paip, ɔ ivin di smok we de kɔmɔt frɔm vayp we bɔku pipul dɛn de yuz dɛn tɛm ya. Lɛ wi tɔk mɔ bɔt dis tide.
Wetin kin rili apin if pɔsin we gɛt asma smok?
Fɔ tɔk am simpul wan, fɔ smok fɔ pɔsin we gɛt asma tan lɛk fɔ tɔn petrol pan faya. Lɛ wi si wetin mek.
Tink bɔt di say dɛn we yu de blo na yu lɔng dɛn lɛk di branch dɛn na tik. Insay dɛn aywe ya, wan mɛmbran we rili dilik ɛn wet. pan pɔrsin wae gɛt asma, dɛn aywe ɛn mɛmbran ya kin rili sɛnsitiv. Dis min se ivin di smɔl tin kin mek dɛn swel kwik kwik wan, rɛd, ɛn bigin fɔ mek mɔ mכkus.
We yu inhal sigrɛt smok, bɔku bɔku pɔyzin kemikal dɛn we de insay di smok kin go stret na yu sɛnsitiv aywe dɛn. Na dis na wetin kin apin:
- di aywe dεm de swel mכr: di tכxik kεmikכl dεm de mek di mεmbran dεm we de insay di aywe dεm swel mכr, we de mek di aywe dεm sכmtεm mכr. Dis kin mek i nɔ izi fɔ blo ɛn i kin mek di chɛst fil se i dɔn kɔnstrikt.
- Mɔkus we de mek pasmak: Smok na fɔrina ɛn denja tin fɔ di lɔng dɛn. So di bɔdi kin tray fɔ pul dɛn pɔyzin ya kɔmɔt. fכ ansa dis, di mכkus we pasmak de kכmכt na di aywe dεm. dis mכkus de kכmכt εn i de blok di aywe dεm mכr. Ɛn bikɔs ɔf dis mכkus, yu kin bigin fɔ kɔf ɔltɛm.
- Pɔrmɛnt damej pan di lɔng dɛm: Nɔto jɔs fɔ wan ɔ tu dez, bɔt we yu kɔntinyu fɔ smok, di fayn fayn ia dɛm (cilia) we de na yu aywe dɛn kin pwɛl. Dɛn kin yuz dɛn ia ya fɔ pul tin dɛn lɛk dɔti, dɔst, ɛn mכkus we de go insay di lכng. we dεn dכn pwεl dεm, di tכxin dεm εn mכkus dεn kin bigin fכ kכmכt insay di lכng dεm.
- Asma atak kin apin mɔ: Pɔsin we de smok in lɔng kin inflam ɛn strɛs ɔltɛm. dis min se di lכng dεm de כltεm pan "war alert." Dis min se ivin smɔl tin we kin mek pɔsin gɛt asma, lɛk smɔl dɔst, kin mek pɔsin gɛt siriɔs asma atak kwik kwik wan.
Yu kin tink se, "Na wan sigrɛt nɔmɔ a kin smok ɛvride, so i nɔ bad so." Bɔt nɔto dat na di tru. Fɔ pɔsin we gɛt asma, ivin wan sigrɛt kin pwɛl in lɔng dɛn bad bad wan. So no bi di amount, na di pesin we de smok na im bi di problem hia.
Lɛ wi luk dis not fɔ ɛksplen dis smɔl mɔ.
| Di kwaliti we pɔsin gɛt | Wan pɔsin we nɔ de smok we gɛt asma | Wan pɔsin we gɛt asma we de smok |
|---|---|---|
| Di kɔndishɔn na di say we pɔsin de blo | I de na nɔmal stet we no trig nɔ de. | I kin swel ɔltɛm, i kin gɛt inflamɛns, ɛn i kin fil pasmak. |
| Mucus prodakshɔn | Bɔku tɛm, i kin smɔl. I kin bɔku pan kes dɛm we gɛt infɛkshɔn. | Ɔltɛm i kin mek bɔku bɔku mucus. Mucus na kɔmɔn tin wit mɔnin kɔf. |
| Asma Atak we pɔsin kin gɛt | I kin apin we yu de pan tin dɛn we de mek yu fil bad. I izi fɔ kɔntrol. | I kin apin bɔku tɛm. Ivin smɔl trig kin mek pɔsin atak bad bad wan. |
| Risk fɔ lɔng tɛm | Di rayt tritmɛnt kin mek di lɔng dɛn kɔntinyu fɔ wok fayn fayn wan. | Di risk fɔ mek yu lɔng damej fɔ ɔltɛm, kansa na yu lɔng, ɛn ɔda bad bad sik dɛn we yu kin gɛt we yu de blo lɛk COPD rili bɔku. |
Ivin if a nɔ de smok, yu tink se di smok we ɔda pipul dɛn de smok go afɛkt mi? (Sɛkɛn Smok)
Dis na kwɛstyɔn bak we rili impɔtant. Di ansa na, ."Yes, i rili de du. I jɔs denja lɛk fɔ smok."
We yu blo di smok we ɔda pɔsin dɔn pul, wi kin kɔl am sɛkɔnhand smok . Dis smok gɛt pas 7,000 pɔyzin kemikal dɛn we de insay wan sigrɛt. Dis min se ivin if yu nɔ de smok, if yu de nia pɔsin we de smok, dɛn pɔyzin dɛn de kin go insay yu lɔng. Dis kin rili denja fɔ pɔsin we gɛt asma. Dis kin mek bak yu gɛt asma atak.
Yu fɔ no bɔt di smok we pɔsin kin smok.
Dis na ɛnimi we ayd mɔ ɛn mɔ. Tɔd-han smok na we dɛn lɛf di pɔyzin kemikal dɛn we de insay da smok de pan fɔnicha, klos, sofa, wɔl, ɛn kap na ples usay yu dɔn smok. We yu go na da ples de, tɔch dɛn tin dɛn de, ɔ sidɔm na da sofa de, dɛn pɔyzin tin dɛn de kin go insay yu bɔdi tru yu skin ɛn tru yu briz.
Tink bɔt am dis we. Sɔmbɔdi na yu os go na di bolkɔn, smok sigrɛt, dɔn i kam bak insay. Di smok gɛt smɔl smɔl pɔyzin na dɛn klos, dɛn ia, ɛn an. If dɛn kam tek smɔl pikin, di pɔyzin go go insay di pikin in bɔdi. Bikɔs di pikin dɛn lɔng stil de divɛlɔp ɛn dɛn de blo bɔku, dis kin rili afɛkt dɛn.
Ɛspɛshali fɔ mama ɛn papa dɛn: Risach dɔn sho se di pikin dɛn we mama dɛn we bin de smok we dɛn gɛt bɛlɛ, kin gɛt asma lɛk tɛn tɛm so. Dɔn bak, yɔŋ pikin dɛn we de na os usay pipul dɛn de smok kin gɛt bɔku prɔblɛm wit dɛn respiratory infɛkshɔn, dɛn yes infɛkshɔn, ɛn asma.
Yu tink se mi asma go wɛl ɔl if a stɔp fɔ smok?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Di stret ansa na dat, if yu lɛf fɔ smok, dat nɔ go mɛn yu asma kpatakpata. Na bikɔs bɔku tɛm, asma na tin we pɔsin kin gɛt fɔ ɔl in layf.
Bɔt...
Di rilif we yu kin gɛt we yu lɛf fɔ smok na sɔntin we yu nɔ go biliv. I tan lɛk se yu pul chukchuk na yu bɔdi we dɔn de mɔna yu fɔ lɔng tɛm. We yu lɛf fɔ smok:
- Di inflamɛns ɛn swel we de ɔltɛm na yu aywe go stɔp.
- I kin izi fɔ yu fɔ blo.
- Di kɔf we yu kin kɔf bɔku tɛm ɛn di blɔd we yu kin gɛt de go dɔŋ.
- Di frɛkuɛns ɛn di kayn we aw asma kin atak kin rili ridyus.
- Di mɛrɛsin dɛm wae yu kin yuse fɔ kɔntrol yu asma (e.g. inhalers) go bigin fɔ woke bɛtɛ.
- Di damej we di lɔng dɛn kin pwɛl fɔ lɔng tɛm kin stɔp, ɛn smɔl smɔl di lɔng dɛn kin bigin fɔ wɛl.
Fɔ tɔk am simpul wan, yu go gɛt layf usay yu go ebul fɔ blo fri wan ɛn izi wan.
So aw yu go pul dis abit?
Wi ɔl no se i nɔ izi fɔ lɛf fɔ smok. Na big prɔblɛm, pan bɔdi ɛn maynd. Bɔt i nɔto tin we nɔ pɔsibul. Na sɔm tin dɛn we yu go du we go ɛp yu.
1. Tɔk to yu dɔktɔ fɔs.
Dis na di tin we impɔtant pas ɔl ɛn di fɔs tin we yu fɔ du. Nɔ shem ɔ fred. Jɔs se, "Dɔkta, ɛp mi fɔ lɛf fɔ smok." Yu dɔktɔ go gi yu di mɛrɛsin sɔpɔt we yu nid fɔ go tru dis joyn. Dɛn kin se yu fɔ yuz nikotin pat ɔ yu gɔm fɔ ɛp yu fɔ mek yu bɔdi nɔ nid nikotin. Dɛn go ebul fɔ no bak bɔt yu asma ɛn gi yu di rayt tritmɛnt.
2. Gɛt ɛp frɔm yu famili ɛn padi dɛn
Tɛl yu fambul ɛn padi dɛn we yu abop pan bɔt wetin yu dɔn disayd fɔ du. Tɛl dɛn se, "A want fɔ lɛf fɔ smok, ɛn a nid una ɛp." Tɔk to dɛn we yu fil se yu want fɔ smok. Dɛn go bi big pɔsin fɔ sɔpɔt wi maynd. Dɔn bak, if ɛni ɔda pɔsin na yu famili de smok, ɛksplen to dɛn di tin dɛn we de insay dis atikul ɛn ɛp dɛnsɛf fɔ lɛf fɔ smok.
3. Praktikal tin dɛn fɔ du
- Put ɔltin we gɛt fɔ du wit smok: Put ɔltin we yu gɛt, lɛk sigrɛt pak, layt, ɛn ashtre, tide.
- Avɔyd tin dɛn we kin mek yu smok: Ustɛm yu kin fil lɛk fɔ smok pas ɔlman? Wen yu de drink ti? We yu de wit yu padi dɛn? Tink bɔt dɛn tɛm dɛn de ɛn tink bɔt sɔntin we yu go du bifo yu smok insay dɛn tɛm dɛn de. Fɔ ɛgzampul, yu kin chew gam ɔ drink wan glas wata.
- Tek kia ɔf yu maynd wɛlbɔdi: Bɔku pipul dɛn kin smok fɔ mek dɛn nɔ strɛs. Bɔt i de jɔs mek di prɔblɛm wɔs. Fɛn ɔda fayn fayn we dɛn fɔ kɔntrol strɛs. Tin dɛn lɛk fɔ tink gud wan ɛn fɔ du ɛksasaiz fɔ blo dip dip wan kin ɛp bɔku.
- Bi aktif: Du sɔm ɛksesaiz. Go fɔ waka fɔ 20 minit ɛvride. We yu de du ɛksɛsayz, yu bɔdi de mek ɔmon dɛn we de mek yu gladi (ɛndɔfin). Dis kin mek yu nɔ want fɔ smok.
- Aks fɔ ɛp: If yu si se i nɔ izi fɔ du dis fɔ yusɛf, ɔganayzeshɔn ɔ advays savis dɛn de we go ɛp yu. Nɔ ɛva shem fɔ aks fɔ sɔpɔt frɔm dis kayn ples.
Dis waka kin tranga. Sɔntɛm yu nɔ go ebul fɔ du am di fɔs tɛm. Bɔt nɔ ɛva giv ɔp. Wit evri sigaret we yu no smok, yu de win yu laif. Yu lɔng dɛn go tɛl yu tɛnki.
Mɛsej we dɛn kin kɛr go na os
- Asma ɛn smok na wan tin we rili denja. I kin mek yu asma wɔs ɛn mek yu lɔng dɛn pwɛl fɔ ɔltɛm.
- Ivin if yu nɔ de smok, fɔ blo wit sɛkɔnhand smok kin jɔs denja. Protɛkt yɔŋ pikin dɛn, mɔ frɔm am.
- Pan ɔl we if yu lɛf fɔ smok, dat nɔ go mɛn yu asma, i go rili ridyus di sayn dɛm, i go mek i izi fɔ blo, ɛn i go rili ɛp yu fɔ liv yu layf.
- Nɔ giv ɔp if yu tray fɔ lɛf fɔ smok fɔ yusɛf ɛn yu nɔ ebul fɔ smok. Tɔk to yu dɔktɔ fɔ mek dɛn gi yu dɔktɔ advays ɛn sɔpɔt am. Na di bɛst tin we yu go disayd fɔ du fɔ yusɛf.
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