Bɔdi Fat (Lipids): Di Gud, di Bad, ɛn Wetin Wi Nid fɔ No

Yu dɔn ɛva si wɔd dɛn lɛk Kɔlestɔl ɛn Triglisɛrɛyd we yu luk pan blɔd ripɔt? Sɔntɛm yu dɔktɔ dɔn tɛl yu se, "Yu kɔlɔstrel dɔn ay smɔl, tek tɛm." Wi ɔl kin fred smɔl fɔ di wɔd ‘cholesterol’, nɔto so? Bɔt wetin rili na dɛn Lipid ya, ɔ as wi kin kɔl dɛn, di fat dɛn we de na wi bɔdi? Na fɔ wi bɔdi nɔmɔ dɛn bad? Ɔ sɔm gud wan dɛn de? Lɛ wi tɔk bɔt dis tide fɔ klia ɔl di kwɛstyɔn dɛn we yu gɛt na yu maynd.

Fɔ tɔk am simpul wan, wetin na dɛn lipid ya?

Fɔ tɔk am simpul wan, lipid na wan grup we gɛt kemikal dɛn na wi bɔdi we gɛt fat ɔ waksi nature. Di big difrɛns na dat dɛn nɔ de sɔlv insay wata. Imajin if yu put sɔm kokonat ɔyl insay wan glas wata, i go flɔt pan am, bɔt i nɔ go miks wit di wata, nɔto so? Na so dɛn kin fɛn lipid dɛn na wi blɔd.

Dɛn lipid ya impɔtant fɔ bɔku impɔtant wok dɛn na wi bɔdi. dis min se di lipid dεm nכto jכs ‘bad’. Bɔt jɔs lɛk ɛnitin, prɔblɛm kin apin we dɛn bɔku.

Di kayn lipid dɛm we wi kin yɛri bɔt bɔku tɛm ɛn dɛn stori dɛm

We wi de tɔk bɔt lipid, i impɔtant fɔ no bɔt sɔm impɔtant tin dɛn. Yu go mɔs dɔn yɛri dɛn nem ya bifo.

1. Kɔlɔstrel: Dis na di mɛmba we pipul dɛn sabi pas ɔl na di lipid famili. Kɔlɔstrel impɔtant fɔ mek wi bɔdi tek fat ɛn vaytamɛn dɛn ɛn fɔ mek ɔmon dɛn.

2. Triglycerides: Dis na di men we aw wi bɔdi de kip ɛnaji. di ekstra kalori we wi kin gεt frכm di it we wi de it, di bכdi kin kכnvכlt to triglisεrayd εn i kin kip am na di fεt sεl dεm.

Bɔt smɔl prɔblɛm de ya. As a bin dɔn tɔk, kɔlɔstrel ɛn triglisrayd nɔ de sɔlv na wata. Wi blɔd na wata mɔ. So aw dɛn kin travul tru di blɔd ɔlsay na di bɔdi?

dis lipoprotein dεm na di say we di ‘gud’ εn ‘bad’ kכlestכl stori we wi dכn yεri bכt de bays.

Ɔda bɛnifit dɛn we lipid gɛt fɔ wi bɔdi

Apat frɔm di kɔlɔstrel prɔblɛm, di lipid dɛn gɛt bɔku ɔda bɛnifit dɛn fɔ wi bɔdi.

• di enεji we wi de kip εn transpכt: di triglisεrayd dεm de wok lεk di men εnεji we wi de kip na wi bכdi.
• Fɔ sɛn mɛsej to sɛl dɛn: Stɛroyd ɔmon na wan kayn lipid we de transmit mɛsej bitwin sɛl dɛn na wi bɔdi.
• Ɛp fɔ digest: Bayl sɔl, we di liva kin mek we i de yuz kɔlɔstrel, kin ɛp fɔ digest di fat dɛn we de insay di it dɛn we wi de it.
• Fɔ protɛkt di sɛl dɛn: Ɛni sɛl na wi bɔdi gɛt sɔntin we de kɔba am na do. Dɛn kɔl dis di sɛl mɛmbran. Dis na tin we dɛn mek wit lipid dɛn. I tan lɛk di get fɔ wan os. dis lipid kכva de sho udat kin go insay di sεl εn udat kin kכmכt.

Sik dεm we kin apin we di lipid lεvεl dεn de disturb

Nɔmal wan, wi bɔdi kin mek di bɔku bɔku lipid dɛn we i nid. Bɔt sɔntɛnde, dis balans kin lɔs. Dɔn, difrɛn sik dɛn kin apin.

• Hyperlipidemia: Dis na we di lipid lεvεl (kכlestכl, triglisεrayd) na di bכdi de inkrεs pasmak.
• Hypolipidemia: Dis na we di lipid dɛn we de na di blɔd nɔ bɔku. Dis na tin we nɔ kin apin so ɔltɛm.
• Atherosclerosis: Dis na di tin we kin apin we kin mek pɔsin denja pas ɔl. LDL ɔ "bad" kɔlɔstrel kin gɛda na di wɔl dɛn na di blɔd vesel dɛn, we kin mek dɛn smɔl ɛn at frɔm insay. dis na wetin wi kכl "hardening of the arteries."
• Coronary Artery Disease: Na wan sik we kin kam we di at we de gi blɔd to di at kin blok. Dis kin mek yu gɛt at atak.
• Hypertriglyceridemia: Na di triglisεrayd lεvεl dεm na di bכdi de inkrεs.

Ɛni sayn de we de sho se yu gɛt bɔku lipid?

Di tin we denja pas ɔl na ya na dat bɔku pipul dɛn nɔ kin gɛt ɛni sayn, ilɛksɛf di kɔlɔstrel na dɛn blɔd ay . Na dat mek sɔm pipul dɛn kin kɔl am di "silent killer." Di sayn dɛm kin apin afta di blɔd vesel dɛm dɔn tu smɔl.

Bɔt sɔm pipul dɛn we gɛt bɔku bɔku kɔlɔstrel kin gɛt sɔm sayn dɛn lɛk:

• Xanthelasma: Smɔl smɔl yɔlɔsh bɔmp dɛn na di skin we de rawnd di yay, mɔ na di insay pat na di yay.
• Xanthoma: Na wan lump we de fכm we di fεt de dכn כnda di skin na כda pat dεm na di bכdi, spεshal wan arawnd di joyn dεm na di limb dεm.
• Kכnia Akכs: Na wayt כ grey ring we de rawnd di kכnia na di yay. Dis kin kɔmɔn as wi de ol, bɔt if yu si dis pan yɔŋ pɔsin, i kin bi sayn fɔ se yu gɛt bɔku kɔlɔstrel.

Aw a go no gud gud wan wetin na mi lipid lɛvɛl?

Di wangren we fɔ no di lipid lɛvɛl na yu bɔdi na fɔ du wan blɔd tɛst we dɛn kɔl lipid profayl . Dis na wan rili simpul blɔd tɛst.

Dɔn bak, nɔ tek dis tɛst we yu sik ɔ we yu strɛs, bikɔs di rizɔlt kin difrɛn smɔl dɛn kayn tɛm dɛn de. Tɛl yu dɔktɔ bak bɔt ɛni mɛrɛsin we yu de tek.

Wetin di nɔmba dɛn we de na di ripɔt se?

Tipikli, di valyu dɛm na Lipid Profayl ripɔt na dɛn wan ya (dɛn na nɔmal valyu dɛm, ɛn yu dɔktɔ kin ajɔst di target dɛm bay yu wɛlbɔdi kɔndishɔn):

• Tכtal Kכlestכl: I bεst pas 200 mg/dL.
• LDL Kɔlɔstrel ("bad"): If yu nɔ rich 130 mg/dL i fayn. Bɔt if yu gɛt dayabitis ɔ at sik, yu dɔktɔ kin se yu fɔ kip am ɔnda 100 mg/dL ɔ ivin 70 mg/dL.
• HDL Kכlestכl ("gud"): dεn kin kכnsidr fכ pas 60 mg/dL sef. Di ay we dis de, na di mɔ i go bɛtɛ.
• Triglisɛrɛyd: If yu nɔ rich 150 mg/dL i fayn.

Tin dɛm we wi kin du fɔ kɔntrol di lipid lɛvɛl

di gud nyus na dat, wi kin kכntro di lipid lεvεl bכku bכku wan bay we wi de chenj wi layf.

1. Di chenj dɛn we de apin na di it we dɛn de it

• Ridyus satyut fat: Dis na di men ɛnimi dɛm we de mek wi LDL lɛvɛl go ɔp. Ridyus di it dɛn we yu kin it wit bɔku kokonat milk, it dɛn we gɛt ɔyl, rɛd mit (bif, bɔd), ful-fat dairy prodakt (chiz, bɔta), ɛn fast fud.
• Pik gud fat: Nat lɛk ɔliv ɔyl, kanola ɔyl, avokado, pinat, ɛn kash gɛt fayn fayn fat.
• It mɔ it dɛn we gɛt fayv: Put mɔ ɔl grens (brawn rays, ɔts, bali), vɛjitebul, frut, ɛn ligɛm (chikip, pis, grɛn bins). Fayba de ɛp fɔ pul di kɔlɔstrel na di bɔdi.
• Nɔ it tin dɛn we gɛt shuga ɛn flawa: Tin dɛn lɛk drink we gɛt swit, kek, biskit, ɛn bred kin mek wi gɛt mɔ triglisrayd.

2. Ɛksesaiz

If yu du ɛksɛsayz lɛk fɔ waka kwik kwik wan, rɔn, bayk, ɔ swim fɔ at le 30 minit insay di de, at le 5 dez insay di wik, yu kin inkrisayz yu "gud" HDL kɔlɔstrel lɛvɛl ɛn ridyus yu "bad" LDL ɛn triglisrayd lɛvɛl.

3. Ɔda tin dɛn we kin chenj di we aw pɔsin de liv in layf

• Mek yu gɛt wɛl bɔdi wet: As yu bɔdi de wet de go ɔp, di lipid lɛvɛl dɛn de go ɔp bak. If yu lɔs ivin smɔl wet, dat kin mek big difrɛns.
• Nɔ smok ɔltogɛda: Smok de mek di HDL ("gud") kɔlɔstrel lɛvɛl go dɔŋ ɛn i de pwɛl di blɔd vesel dɛm, we de mek di atɛrosklɛrosis prɔses go kwik.
• Slip fayn: Fɔ gɛt inof slip fɔ 7-9 awa ɛvride na impɔtant tin bak fɔ ɔl di wɛlbɔdi.
• Fɔ fala yu dɔktɔ in advays: If yu nɔ ebul fɔ kɔntrol yu lipid lɛvɛl wit chenj na yu layf nɔmɔ, yu dɔktɔ kin gi yu mɛrɛsin. Statin na di klas fɔ drɔgs we dɛn kin yuz mɔ. כda mεdikeshכn dεm de bak lεk bayl asid sεkwεstrant, fכbεt, εn PCSK9 inhibito . I impɔtant fɔ tek di mɛrɛsin dɛn we yu dɔktɔ tɛl yu fɔ tek lɛk aw dɛn tɛl yu fɔ tek.