Yu kin fil stiff bak na mɔnin we yu wek? Ɔ yu kin fil pen na ivintɛm afta yu dɔn luk di kɔmpyuta ɔl di de? yu kin yeri "krak" saon sohmtem we yu ton yu nek? Dɛn tin ya kin apin to bɔku pan wi na wi layf ɛvride. Bɔt if dis nɛk pen kɔntinyu, i nɔ fayn fɔ dismis am as sɔntin we nɔmal. di kכz fכ dis kin bi wan kכndyushכn we wi mεdikal kכl "Cervical Spondylosis". Nɔr frayd wae yu yɛri di nem, dis na wan sik wae kin pasmak. Lɛ wi lan bɔt am simpul wan ɛn kɔrɛkt wan.
Wetin rili na Sɛvikal Spɔndylɔsis?
fכ sכmtεm, dis min se di vεrbra dεm na wi nεk (wi kכl dεm "nεk bon") εn di katilej (disk dεm) bitwin dεm de west as tεm de go. Jɔs lɛk aw di pat dɛn na motoka kin west fɔ lɔng tɛm we dɛn dɔn yuz am.
Lɛ wi ɔndastand dis smɔl mɔ:
- Sɛvikal: Dis de tɔk bɔt di say we de rawnd wi nɛk. Wi gɛt 7 smɔl bon dɛn we dɛn dɔn stak pan dɛnsɛf frɔm ɔp to dɔŋ na wi nɛk. Na dεn tin ya wi kin kכl vεrbra.
- Spondylosis: Dis kin min di we aw sɔm pat dɛn na wi spayna kin west ɔ we kin pwɛl.
so we dεn tu de kam togεda, "sεvikal spכndylosis" min "we di vεrbra dεm we de na di nεk de west." Sɔm dɔktɔ dɛn kin kɔl dis bak "atraytis na di nɛk." Dis na pat pan di natura l we aw pɔsin kin ol.
Aw dis sik kin kɔmɔn?
Dis kin apin mɔ pas aw yu go tink. Infakt, as wi de ol, jɔs lɛk ɔda chenj dɛn we kin apin na wi bɔdi, na so wi spayna dɛn kin bigin fɔ chenj. dis pwɛl hat kin bigin as ali as di ej 30. we dεn rich 60 ia, lεk nayn pan tεn (9/10) pipul dεm kin gεt sכm digri fכ sεvikal spondylosis.
Bɔt de impɔtant tin na dat nɔr to ɔlman gɛt dis sik, bɔt dɛn nɔr kin sho sɔm kayn sik. Bɔrku pipul kin liv wae nɔr de fil pen ɔr nɔr de fil fayn.
Wetin kin bi di sayn dɛm fɔ dis?
Sɔm pipul dɛn nɔ kin gɛt ɛni sayn atɔl. Bɔt if di sayn dɛn we pɔsin kin si, i kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Dis na di sayn dɛm wae kin kam pan pɔrsin.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Nek de pen | Dis na di men sayn we de sho se yu gɛt dis sik. Sɔmtɛm dis pen kin travul bak dɔŋ di sholda ɛn an. |
| Nek stiffness | I nɔ izi fɔ tɔn di nɛk, luk ɔp, ɔ luk dɔŋ. Dis kin notis mɔ we yu fɔs wek na mɔnin. |
| Di sawnd we de kɔmɔt we yu tɔn di nɛk | "krak krak" ɔ "krak krak" sawnd de yɛri we dɛn de muv di nɛk bak ɛn go bifo. Dis kin apin bikɔs di bon dɛn we dɔn pwɛl de rɔb pan dɛnsɛf. |
| Di mɔsul dɛn we de spam | Di mɔsul dɛn na di nɛk ɛn di sholda dɛn kin fil tayt ɛn knot wantɛm wantɛm. |
| Ed de at | Bɔrku tɛm dɛn ed pen ya kin bigin na di bak pat na di nɛk ɛn ed, ɛn afta dat i kin muf go na di fɔrɛst. |
| Diziz we pɔsin kin gɛt | Sɔm pipul dɛn kin fil diziz we dɛn tɔn dɛn nɛk wantɛm wantɛm ɔ luk ɔp. |
Wetin mek wi gɛt dis kayn tin?
Di men rizin fɔ dis na we pɔsin de ol . dis na bikoz fכ di chenj dεm we de apin na di vεrbra dεm na wi nεk ova tεm. Lɛ wi si wetin na dɛn chenj dɛn de.
- Dijeneretiv Disk Disease: "disk" de bitwin tu vεrbra dεm na wi nεk. Dis tan lɛk sɔntin we dɛn mek wit sɔntin we tan lɛk jɛlɛ. As wi de ol, di wata we de insay dis disk de go dɔŋ, i de dray, ɛn i de smɔl. afta dat di spes bitwin di tu vεrbra dεm de dכn, εn di bon dεm de bigin fכ rכb pan dεn wan dεm.
- Disk we gɛt Herniated:Sɔntɛnde, di ɔda tin we de kɔba dis disk kin wik, ɛn dis kin mek di tin we tan lɛk jɛlɛ we de insay kin kɔmɔt na do. Dɛn kɔl dis wan herniated disc. If di pat we de kɔmɔt na do prɛs pan wan nerve nia di nerve, i kin mek pɔsin fil pen ɛn tingling we kin rayt dɔŋ di an.
- di bon spur dεm (Osteophytes) fכmeshכn: As di disk de west, di bכdi de tray fכ mek di spayna strכng. fכ kכmpεns, di bכdi de mek εkstra bon spכr dεm along di ed dεm fכ di vεrbra. Dis na wetin wi kin kɔl bon spur. Pan ɔl we dɛn tin ya nɔ kin bi prɔblɛm, sɔntɛnde dɛn nyu bon spɔr ya kin prɛs pan di nɛv dɛn ɔ di spɛnal kɔd.
- Spinal Stenosis: di spεnal kכd , di men nεv rכt we de rכn frכm di bren, de pas tru wi vεrbra dεm. fכ di rizin dεm we wi bin dכn tכk bכt (disc herniation, bon spurs), dis spεnal kanal kin sכmtεm sכmtεm. dis kin mek di spεnal kכd kכmpreshכn.
Us tin wae kin mek pɔrsin gɛt dis sik?
Pan ɔl we na di men tin we kin mek pɔsin ol, sɔm ɔda tin dɛn kin mek i gɛt dis sik mɔ ɛn mɔ.
- Ej: Pipul wae dɔn pas 60 ia kin gɛt bɔrku risk.
- Smok: We pɔsin smok i kin mek di blɔd nɔ go na di disk dɛn, ɛn dis kin mek dɛn west kwik kwik wan.
- Di wok we dɛn de du: Pipul dɛn we de wok na wok we de put strɛs pan dɛn nɛk ɔl di de, kin gɛt mɔ prɔblɛm. Fɔ ɛgzampul, pɔsin we de luk kɔmpyuta ɔl di de, pɔsin we de peint de luk na di siling, ɔ pɔsin we de es wet.
- Nεk injuri: If dεn bin dכn wund yu nεk bifo, da εria de kin wik εn dis kכndyushכn kin kam kwik kwik wan.
- Yu kin gɛt dis sik: If pɔrsin na yu famili gɛt dis sik, yu kin gɛt dis sik.
Us prɔblɛm dɛn dis kin mek?
fכ bכku pipul dεm, sεvikal spכndylosis nכto big prכblεm. Bɔt nɔ kin apin so ɔltɛm, if di sik kɔmprɛs di nerv ɔ spɛshal kɔd, i kin mek i gɛt siriɔs prɔblɛm dɛn.
- Cervical Myelopathy: Dis na di kכndyushכn we di spεnal kכd na di nεk de kכmprεs. Dis na sik we rili siriɔs. I kin mek yu an ɛn fut nɔ gɛt bɛtɛ trɛnk, wikɛd, i nɔ kin izi fɔ waka, ɛn i nɔ kin izi fɔ kɔntrol di we aw yu de pis ɔ di bɔdi we de muv.
- Cervical Radiculopathy: Dis na wan pinched nerve we de kɔmɔt na di spayna. Dis kin mek yu fil bad bad wan, yu nɔ kin fil fayn, ɔ yu mɔsul dɛn kin wik we kin kɔmɔt na di an. I kin fil bak lɛk se yu gɛt ilɛktrik shɔk.
Impɔtant: Sɛvikal spɔndilɔsis nɔ de afɛkt yu bren.dis na kכndyushכn we rili riliyt to di vεrbra εn disk dεm na di nεk.
Aw dɔktɔ kin no bɔt dis?
We yu go to dɔktɔ fɔ yu nɛk pen, i go aks yu fɔs bɔt di sik dɛn we yu gɛt ɛn afta dat i go chɛk yu bɔdi.
Yu kin chɛk dɛn tin ya de:
- Aw fa yu kin bɛn ɛn tɔn yu nɛk (nɛk fleksibiliti).
- Aw di mɔsul dɛn trɛnk de na yu an ɛn yu leg?
- Test yu riflεks.
- Fɔ chɛk aw yu de waka.
Afta dis fɔs ɛgzam, if nid de, di dɔktɔ go rifer yu fɔ mek dɛn du ɔda tɛst dɛn.
Us tɛst dɛn kin du fɔ dis?
- εks-ray: dis kin chεk di kכndishכn fכ di bon dεm na di nεk, if bon spur dεm de, εn if di spεs bitwin di vεrbra dεm dכn sכm.
- CT Scan: Dis kin mek tri-dimɛnshɔnal pikchɔ dɛn bɔt di bon dɛn mɔ ditayli pas ɛkstrem rayt.
- MRI Scan: Dis na di tɛst we impɔtant pas ɔl bikɔs i nɔ kin si klia wan nɔto di bon dɛn nɔmɔ, bɔt i kin si bak di sɔft tisu dɛn lɛk disk, nɛv, ɛn spɛshal kɔd. I kin no klia wan if di disk dɔn slip ɔ if di nerv dɔn pinch.
- Maylogram: Dis na fɔ injɛkt spɛshal day insay di wata we de rawnd di spɛshal kɔd ɛn du CT skan. dis kin si klia wan di εria dεm we di spεnal kכd de kכmכp.
- EMG εn Nεv Kכndukshכn Stɔdi: Dɛn tεst ya kin chεk if yu nεv dεm de wok fayn εn if dεn de sεnd signal to yu mכsul dεm fayn fayn wan. If dɛn de kɔmprɛs wan nerv, dis tɛst kin kɔnfɔm am.
Wetin na di bɛst tritmɛnt fɔ dis?
De bɛst tritmɛnt na di wan wae de kɔntrol yu sik ɛn ɛp yu fɔ liv nɔrmal layf. Bɔku tɛm, dɔktɔ dɛn kin bigin wit simpul tritmɛnt dɛn we nɔ gɛt ɔpreshɔn.
| Di we aw dɛn kin trit am | Tɔk bɔt |
|---|---|
| Fizik Tɛrapi | Dis rili impɔtant. Wan pɔsin we tren fɔ mɛn yu bɔdi go tich yu ɛksesaiz fɔ mek yu nɛk mɔsul dɛn strɔng ɛn fɔ mek yu ebul fɔ chenj mɔ. Dɛn go tich yu bak aw fɔ tinap di rayt we. |
| Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen | Yu kin yuz parasetamol ɔ ɔda tin dɛn we de mek pɔsin fil pen (e.g. Ibuprofen, Diclofenac) pan dɔktɔ advays. Dɛn kin gi dɛn bak tin dɛn we de mek di mɔsul dɛn rilaks. Nɔ yuz ɛni mɛrɛsin fɔ mek yu fil pen fɔ lɔng tɛm if yu dɔktɔ nɔ gri fɔ du dat. |
| Fɔ frɛy wit ɔt ɔ kol | If yu put ɔt wata bɔtul ɔ ays pak na di say we yu de fil pen ɛn stif fɔ lɛk 15 minit bɔku tɛm insay di de, dat kin mek yu fil fayn. |
| Sɔft Kɔla | Yu dɔktɔ kin se yu fɔ wɛr dis fɔ shɔt tɛm as sɔpɔt fɔ yu nɛk. Dis go ɛp fɔ rilaks di nɛk mɔsul dɛn. Bɔt if yu kɔntinyu fɔ yuz am, dat kin mek di mɔsul dɛn wik, so yu kin yuz am jɔs lɛk aw yu dɔktɔ tɛl yu. |
If dɛn simpul tritmɛnt ya nɔr de kɔntrol di pen, ɔr if sɔm kayn tin de lɛk fɔ kɔmprɛshɔn na yu nerve, yu dɔktɔ kin rifer yu to ɔda tritmɛnt dɛm, lɛk fɔ injɛkshɔn na yu sɛvikal epidural stɛroyd ɔ fɔ pul yu rediofrikyuɛnsi.
Insay kes dɛm we nɔ kin apin so ɔltɛm, lɛk we dɛn kin kɔmprɛs di spɛshal kɔd bad bad wan (Myelopathy), dɛn kin advays bak fɔ du ɔpreshɔn (Spinal Fusion Surgery).
Aw a kin kia fɔ misɛf?
Pan ɔl we dis na sik we nɔ de mɛn ɛn yu nɔ go ebul fɔ mɛn, yu kin ebul fɔ kɔntrol yu sik dɛn ɛn kɔntinyu fɔ liv fayn layf.
- Mek yu tinap fayn: Kip yu bak stret we yu sidɔm, tinap, ɛn wok. Kip yu kɔmpyuta skrin na di ay lɛvɛl.
- Nɔ du wok dɛn we de mek yu nɛk strɛs: Tek brek wan wan tɛm we yu de du tin dɛn lɛk fɔ luk dɔŋ we yu de yuz yu fon ɔ fɔ luk ɔp we yu de wok.
- Tek tɛm wit di we aw yu de slip: Yuz pilo we de sɔpɔt yu nɛk fayn ɛn we nɔ tu ay. Slip na yu sayd ɔ na yu bak. We yu slip pan yu bɛlɛ, dat kin mek yu nek prɛs we yu nɔ nid.
- Ɛksasayz:Aks yu dɔktɔ ɔr fizik thɛrapist fɔ simpul ɛksesaiz fɔ mek yu nɛk strɔng ɛn du am ɛvride.
- Fɔ kɔntrol yu wet ɛn liv fayn layf: Nɔ smok. It tin dɛn we go mek yu gɛt wɛlbɔdi. Dɛn tin ya fayn fɔ yu ɔl bon wɛlbɔdi.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt pen na yu nɛk ɔ yu stif we nɔ de go afta sɔm dez, mek shɔ se yu go to dɔktɔ. Dɔn bak, mek yu dɔktɔ no if yu dɔn ɔlrɛdi de tek mɛrɛsin ɛn yu sik dɛn de wɔs.
| Ustɛm fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm | |
|---|---|
If yu gɛt wan ɔr mɔr pan de sayn dɛm wae de dɔŋ ya wit yu nɛk pen, e kin bi sayn fɔ wan siriɔs sik. So go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. | |
| 🚨 we yu de du | If di pen na di nɛk de wɔs ɛn wɔs . |
| 🚨 we yu de du | If yu gɛt tingling ɔ numbness na yu an. |
| 🚨 we yu de du | If yu fil se yu de lɔs yu balans we yu de waka. |
| 🚨 we yu de du | If di mɔsul dɛn na yu an ɔ yu leg wik ɛn fil ebi . |
| 🚨 we yu de du | If yu gɛt kɔndishɔn we yu nɔ ebul fɔ kɔntrol yu urine ɔ yu stɔl . |
Mɛsej we dɛn kin kɛr go na os
- di sεvikal spondylosis na di dεjenereshכn fכ di vεrbra εn disk dεm na di nεk we wi de ol. Dis na wan sik we kin rili kɔmɔn.
- Bɔrku pipul nɔr kin gɛt dis sik. Di sayn dɛm kin bi wae yu nɛk kin pen, yu kin stif, ɛn yu ed kin at.
- Pan ɔl we i nɔ go ebul fɔ wɛl ɔl, di tritmɛnt we yu de gi yu bɔdi, mɛrɛsin, ɛn chenj yu layf kin ɛp yu fɔ kɔntrol di sik dɛn we yu gɛt ɛn liv nɔmal layf.
- Fɔ mek yu kɔntinyu fɔ tinap di rayt we ɛn fɔ du ɛksɛsayz na yu nɛk rili impɔtant.
- If yu gɛt siriɔs sayn dɛn lɛk yu an ɛn yu fut dɛn we nɔ gɛt bɛtɛ trɛnk, we yu wik, ɔ we i nɔ izi fɔ waka, go to dɔktɔ wantɛm wantɛm. I bɛtɛ fɔ tɔk to dɔktɔ we yu nɔ de fred.
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