Na dis kin mek pɔsin fil pen na di ɔdasay na di ni? Lɛ wi lan bɔt Iliotibial Band Syndrome!

Yu na pɔsin we de ɛksesaiz ɔltɛm, rɔn, ɔ jomp? Ɔ yu kin ple spɔt dɛn lɛk baysikul, kriket, ɔ futbɔl? We yu du dat, sɔntɛnde yu kin fil pen we de kɔmɔt na do na yu ni ɔ yu hip bon? Wae bɔrku pipul kin tink se dis na nɔrmal tin, sɔmtin wae kin apun wae yu de tray pasmak, dis kin bi sayn fɔ wan sik wae dɛn kɔl ‘Iliotibial Band Syndrome’ . Pan ɔl we di nem kin tan lɛk se i strenj smɔl, dis na tin we kin apin to pipul dɛn we kin ple spɔt ɛn ɛksesaiz. So tide, lɛ wi tɔk bɔt am simpul wan we yu go ɔndastand.

Fɔ tɔk am simpul wan, wetin na iliotibial band syndrome (ITBS)?

Imajin se yu gɛt tik tik strɔng band we de rɔn frɔm di hip bon te to di ni na di ɔdasay na yu leg. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis iliotibial band , ɔ IT band . Dis na rili spɛshal kayn tisu. fכ bi prεsis, na wan strכng, strεch bכnd lεk 'tεndon' we de kכnekt wi mכsul dεm to wi bon dεm. Dis IT band na wetin de ɛp fɔ mek yu leg stebul we yu de bɛn, stret, rɔn, ɔ waka.

Naw, wetin go apin if dis IT band tu tayt fɔ sɔm rizin? Dɔn, ɛvri tɛm we yu bɛn ɔ stret yu leg, dis tayt band kin bigin fɔ rɔb pan di bon we de nia di ni ɔ di bon we de nia di hip. I tan lɛk rop we de rɔb pan rɔk. We i kɔntinyu fɔ rɔb lɛk dis, da say de kin inflam , rɛd, swel, ɛn i kin fil pen. Na dat wi de kol ITBS.

Udat kin gɛt dis sik pas ɔlman?

Pan ɔl we ɛnibɔdi kin gɛt dis sik, sɔm pipul dɛn kin gɛt dis sik pasmak. I kin apin mɔ pan yɔŋ pipul dɛn, di wan dɛn we de du ɛksasaiz ɔltɛm, ɛn di wan dɛn we de liv aktif layf.

• Di wan dɛn we de rɔn fɔ lɔng tɛm: Di IT band de rɔb di bon dɛn ɔltɛm bikɔs di ni de bɛn ɛn go ɔp wit ɛvri stɛp.
• Sayklis: Dis risk de bikɔs di ni de kɔntinyu fɔ wok di sem we we i de rayd baysikul.
• Sɔka, baskɛtbɔl, ɛn ɔki pleya dɛn: Dɛn spɔt ya kin put bɔku prɛshɔn pan di IT band bikɔs dɛn kin rɔn, stɔp, ɛn chenj dairekshɔn wan tɛm.
• Pipul dɛn we kin ski.

Apat frɔm di wan dɛn we de ple dɛn spɔt ya, dis sik kin izi bak fɔ pipul dɛn we gɛt sɔm chenj dɛn na dɛn bɔdi.

• Leg dɛn we dɛn butu.
• Wan leg we lɔng smɔl pas di ɔda wan.
• Fɔ gɛt at at sik na yu ni.
• Fɔ gɛt we yu de tɔn insay yu anklɛ, yu leg, ɔ yu fut we yu de waka ɔ rɔn.
• di mכsul dεm na di hip, bכtכm, כ bכdi wik. we dεn mכsul dεm ya wik, di stεbiliti fכ di lεg de rεdכks εn mכr strεs de pan di IT bכnd.

Wetin mek dis IT band tayt ɛn i de mek pɔsin fil pen?

Di tin dɛm wae kin mek IT band tayt ɛn pen kin sheb to tu kategori. Wan na di tin dɛn we kin mek wi bɔdi de, ɛn di ɔda wan na di tin dɛn we kin mek wi gɛt sɔntin fɔ du wit di tin dɛn we wi kin du.

Yu gɛt dɛn sik ya bak? Aw yu go no fɔ tru?

Di men sayn fɔ ITBS na pen, bɔt smɔl difrɛns de pan di we ɛn usay dis pen de.

• Knee pen: Dis na di sayn wae de pasmak ɛn wae de sho se pɔrsin de fil. Di pen kin kɔmɔt na di ɔdasay na di ni. spεshal wan, i de na di bon prominεns na di lכw pat pan di thigh bon (femur), nia di kneecap (lateral epicondyle). Dis pen kin fil mɔ we yu de bɛn ɔ stret di leg, mɔ we yu de go dɔŋ stej ɔ dɔŋ di mawnten.
• Hip pen: Sɔm pipul kin gɛt pen na di ɔdasay na dɛn hip we nɔr gɛt pen na dɛn ni. dis na biכs di IT bכnd de rכb pan di hip bon (di `greater trochanter`).
• Klik sawnd ɔ sɛns: We yu de bɛn ɔ ɛkstɛnd di ni, i kin gɛt "klik" sawnd we de kɔmɔt na do, ɔ yu kin fil lɛk se sɔntin de jomp insay.
• Wam ɛn rɛd: If yu tɔch di say we di pen de, yu go notis se i wam smɔl pas ɔda say dɛn ɛn sɔntɛnde i kin rɛd.

Fɔs, de pen kin fil lɛk wae yu de bɔn, yu de fil pen, ɔr yu de fil pen, bɔt as de sik de wɔs, e kin bi shap pen, lɛk wae yu chuk yu wit nɛf.

Aw yu go fɛn dis, Dɔktɔ?

We yu go to dɔktɔ wit dɛn sik ya, di fɔs tin we i go du na fɔ aks yu bɔt yu mɛdikal histri. I go aks yu bɔku kwɛstyɔn dɛn, lɛk us spɔt yu de ple, aw yu de du ɛksɛsayz, ustɛm di pen bigin, usay i de at, ɛn aw i de at.

Dɔn dɛn go chɛk yu bɔdi. Di dɔktɔ go chɛk yu leg, yu ni, ɛn yu hip. Na mɔtalman, .

• A kin pres mi an pan di say we de mek a fil pen.
• Dɛn kin bɛn ɛn stret yu leg difrɛn angul dɛn fɔ si if di pen go bɔku.
• Dɛn kin yuz spɛshal tɛst we dɛn kɔl Noble ɛn Ober fɔ kɔnfɔm if di IT band tayt.

Bɔku tɛm, dɛn kin no bɔt ITBS bay dɛn tin ya ɛn we dɛn du ɛgzam na dɛn bɔdi. Bɔt sɔntɛnde, yu dɔktɔ kin rifer yu fɔ mek dɛn go tɛst yu mɔ if dɛn tink se ɔda tin de mek yu fil pen (lɛk di katilej na yu ni we dɔn pwɛl).

• Ultrasound Scan: Dis kin chɛk fɔ tin dɛn lɛk di tik ɛn swel na di IT band.
• MRI Scan (Magnetic Resonance Imaging): dis de εp fכ 100% kכnfכm se nכ כda injuri de, as i kin si klia wan כl di כda pat dεm na di kכn εn hip (bon, katilej, ligament).

Okay, naw wetin na di tritmɛnt dɛm fɔ dis?

ITBS na wan sik wae kin trit bɔrku tɛm wit simpul tritmɛnt wae nɔr nid ɔpreshɔn. Di tritmɛnt gɛt tu men gol: wan na fɔ ridyus di pen ɛn inflamɛns we dɔn de, ɛn di ɔda wan na fɔ mek di sik nɔ kam bak.

Aw lɔng i kin tek fɔ mek dis sik wɛl? Aw a go mek i nɔ kam bak?

If yu rɛst fayn ɛn du di rayt tritmɛnt (especially physical therapy exercises), bɔku pipul dɛn go wɛl insay 4 to 8 wiks . Bɔt if yu kɔntinyu fɔ du ɛksɛsayz pan ɔl we yu de fil pen, di sik kin wɔs ɛn tek lɔng tɛm fɔ wɛl. Sɔntɛnde i kin mek bak yu gɛt ɔda prɔblɛm dɛn na yu ni, lɛk Patellofemoral Pain Syndrome (PFPS) .

De tin wae impɔtant pas ɔl na fɔ mek dis nɔr apin bak afta yu dɔn wɛl. Fɔ du dat, mek dɛn tin ya bi yu abit na yu layf.

• Wom yusɛf fayn fayn wan bifo yu du ɛksɛsayz. Wok fɔ 5-10 minit ɛn du sɔm layt strɛch ɛgzampul dɛn.
• Afta yu dɔn du ɛksɛsayz, mek shɔ se yu kol. Waka rawnd fɔ lɛk 5 minit ɛn du sɔm gud strɛch ɛgzampul dɛn.
• Nɔ mek yu ɛksesaiz distans ɔ spid go ɔp wantɛm wantɛm. Inkris am smɔl smɔl, lɛk 10% pan wik.
• Wear gud kwaliti sus we fit yu bɔdi. If yu de rɔn, wɛr sus fɔ rɔn.
• Nɔ rɔn na di sem rod, na di sem say, ɛvride.We yu rɔn na say we slop, dat kin mek yu gɛt mɔ wet pan wan leg. If i pɔsibul, rɔn na flat grɔn ɔ na trak.
• Kɔntinyu fɔ du di ɛksesaiz dɛn we yu de du fɔ strɛch ɛn fɔ mek yu gɛt trɛnk we yu dɔktɔ we de mɛn yu bɔdi dɔn tɛl yu. Fɔ mek yu hip mɔsul dɛn strɔng mɔ impɔtant.

Ustɛm a fɔ go to dɔktɔ? Us kwɛstyɔn dɛn a fɔ aks?

If yu gɛt pen na yu ni ɔ yu hip ɛn i nɔ go dɔn afta yu dɔn rɛst fɔ sɔm dez, ɔ if di pen de wɔs, yu fɔ go to yu dɔktɔ fɔ tru . Nɔ bia wit di pen.

We yu go si dɔktɔ, nɔ fɔgɛt fɔ aks dɛn kwɛstyɔn ya.

• "Dɔkta, wetin na di rial rizin fɔ mi kɔndishɔn?"
• "A go nid fɔ du ɔltra saund ɔ MRI?"
• "Yu kin rεkomεnd gud fyzikal tεrapist?"
• "A go gɛt fɔ du ɔpreshɔn?"
• "Ustɛm a go ebul fɔ bigin bak mi ɔspitul spɔt aktiviti dɛn?"