Fɔ fɛt kansa nɔ kin izi. We yu de du di tritmɛnt, yu kin fil fɔ kɔnfyus smɔl, lɛk se yu de na fɔg, ɔr lɛk se yu de na fɔg. If yu de fil dis kayn we, nɔto yu wangren de. Wi kin kɔl dis sik pan mɛrɛsin ‘kemo bren.’ We yu yɛri dis nem, yu go tink se na pipul dɛn nɔmɔ we de tek kemotɛrapi i kin apin, bɔt ɔda tritmɛnt dɛn bak we kin mek dɛn gɛt kansa.
Di gud nyus na dat fɔ bɔku pipul dɛn, dɛn sik ya kin go smɔl smɔl afta dɛn dɔn dɔn di tritmɛnt. So lɛ wi tɔk bɔt dis smɔl mɔ.
Wetin na ‘Kɛmo Bren’ rili?
Fɔ tɔk am simpul wan, ‘kimo bren’ na we yu fil lɛk se yu tink, mɛmori, ɛn disayd nɔr fayn igen lɛk aw i bin de bifo kansa tritmɛnt. I kin tan lɛk se yu ed dɔn fɔg. Dɔktɔ dɛn kɔl dis ‘Kemotherapy-induced cognitive impairment’. Na wan intɛlektual impairment wae kin kam wit kansa tritmɛnt.
Yu go tink se dis na sɔntin we jɔs apin to yu. Bɔt di tru tin na dat, bitwin 70% ɛn 75% pan di wan dɛn we gɛt kansa kin gɛt dɛn kayn prɔblɛm ya we dɛn de du ɔ afta dɛn dɔn trit dɛn. I sɔprayz fɔ no se fɔ sɔm pipul dɛn, bitwin 25% ɛn 30% , dɛn sik ya kin apin ivin bifo dɛn bigin fɔ trit am. Dis kin bi bikɔs ɔf di strɛs wae kin kam wit fɔ lan bɔt kansa.
Wetin na di kɔmɔn sayn dɛm fɔ ‘kimo bren’?
Dis kɔndishɔn kin mɔs afɛkt yu kɔgnitiv fɛnshɔn (kɔgnishɔn) - dat na di we aw yu de tink, mɛmba, ɛn mek disizhɔn. Yu kin gɛt tin dɛn lɛk dis. Lɛ wi luk dis na tebul fɔ ɔndastand am klia wan.
| Di sayn we de sho se di sik de | Aw dis de mek yu fil? |
|---|---|
| I nɔ izi fɔ fɛn wɔd dɛn | We yu de tɔk, yu kin fɔgɛt wantɛm wantɛm wetin yu bin want fɔ tɔk. I kin tek tɛm fɔ tink bɔt ivin sɔntin we simpul. |
| I nɔ izi fɔ ɔndastand wan stori | We pɔsin de tɔk, i kin tan lɛk se a nɔ ebul fɔ ɔndastand wetin dɛn de tɔk. A kin lɔs insay di tɔk. |
| Di atɛnshɔn we de go dɔŋ | I at fɔ pe atɛnshɔn pan wan tin fɔ lɔng tɛm. We yu rid buk ɔ wach TV, yu maynd kin go ɔdasay. |
| I nɔ izi fɔ du bɔku wok | We yu tray fɔ du tu tin dɛn wan tɛm, lɛk fɔ tɔk na fon we yu de kuk, ɔltin kin mɛs. |
| Fɔ fil se yu taya na yu maynd | Pan ɔl we a nɔ de du natin, mi ed kin rili taya. Mi at de fil rili ebi. |
| Lɔs fɔ balans na di bɔdi (Klɔmsinɛs) . | Tin dɛn lɛk tin dɛn na yu an we de fɔdɔm na grɔn ɔltɛm ɔ fɔ bang sɔntin kin apin bɔku tɛm. |
‘Kɛmo bren’ kin chenj yu pɔsin?
Yɛs, sɔm stɔdi dɔn sho se dis sik kin mek pipul dɛn gɛt pwɛl hat , vɛks , ɛn i kin mek pipul dɛn at pwɛl kwik kwik wan . Na nɔmal tin fɔ fil bad we tin dɛn we bin izi fɔ du, dɔn at fɔ du naw. We yu no dɛn chenj ya, dat kin ɛp yu fɔ fɛn we fɔ bia wit dɛn.
Wetin mek dis ‘kemo bren’ kin apin?
No wan rizin nɔ de fɔ mek dis apin. Na tin dɛn we dɛn jɔyn togɛda. Di kansa insɛf, di tritmɛnt, di sayd ɛfɛkt dɛm we di tritmɛnt kin gɛt, ɛn di strɛs we yu kin gɛt we yu lan se yu gɛt kansa, ɔl kin ɛp fɔ mek dis apin.
| Di men tin dɛn we kin mek pɔsin gɛt ‘chemo bren’. | |
|---|---|
| Di tritmɛnt dɛn we pɔsin kin gɛt fɔ gɛt kansa | |
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| Ɔda kɔndishɔn ɛn sayd ɛfɛkt dɛm we tritmɛnt kin kam wit | |
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Udat de pan ay risk fɔ gɛt ‘kimo bren’?
Sɔm pipul dɛn kin gɛt dis sik smɔl fɔ dɛn rizin ya:
- If yu gɛt kansa na yu bren ɔ ɔda kansa we dɔn skata to yu bren (metastatic brain tumors).
- If yu de gɛt redyushɔn tritmɛnt to yu bren .
- If yu bin gɛt maynd sik lɛk pwɛl hat bifo yu gɛt kansa.
- If yu gɛt ɔda sik we gɛt fɔ du wit di nervɔs sistɛm (neurodegenerative disease).
- If yu jenɛtiks de mek yu gɛt dɛn kayn chenj ya pan yu maynd.
Aw dɔktɔ dɛn kin no bɔt dis sik?
nכ spεsifi k tεst de fכ no ‘kεmo bren’. Dat min se, no test de we kin se, "Dis na kemo bren."
Wetin impɔtant pas ɔl na di ɛkspiriɛns we yu gɛt. Fɔ tɔk opin wan wit yu dɔktɔ bɔt di chenj dɛm we yu de gɛt na di fɔs ɛn impɔtant tin fɔ no if yu gɛt di sik.
Bɔt yu dɔktɔ kin want fɔ chɛk if ɔda tin de we kin mek yu gɛt dɛn sik ya.Dɛn kin advays tin dɛn lɛk fɔ du blɔd tɛst ɔ fɔ skan yu bren . So, mek shɔ se yu tɛl yu dɔktɔ if yu notis ɛni chenj na yu tink ɔ mɛmori bifo, we yu de du tritmɛnt, ɔ afta yu dɔn gɛt tritmɛnt.
Wetin na di tritmɛnt ɛn mɛrɛsin fɔ dis?
Bɔku tritmɛnt ɛn tin dɛn de we kin ɛp fɔ ridyus yu sik ɛn pul dis ed we gɛt fɔg. Yu dɔktɔ go tɛl yu wetin bɛtɛ fɔ yu.
| Tritmɛnt/rɛmɛdi | Wetin kin apin wit dis? |
|---|---|
| Kognitiv rihabiliteshɔn | Wi kin no di prɔblɛm dɛn we yu gɛt, lɛk fɔ mɛmba ɛn fɔ pe atɛnshɔn, ɛn tich yu aw fɔ bia wit dɛn fɔ mɛn dɛn. |
| Muvmɛnt tɛrapi | Ɛksesaiz lɛk yoga ɛn Tai Chi de tich yu fɔ pe atɛnshɔn pan yu maynd ɛn fɔ pe atɛnshɔn pan yu bɔdi. |
| Kɔgnitiv bihayvya tɛrapi (CBT) . | Dis kin ɛp mɔ fɔ di wan dɛn we nɔ kin ebul fɔ slip. We yu slip fayn, dat kin mek bak yu mɛmba gud gud wan. |
| Atɛnshɔn ristɔrɔshɔn tɛrapi | Dis kin ɛnkɔrej yu fɔ spɛn tɛm na do, na di nature. Na fayn we fɔ mek di maynd rilaks. |
| Mindfulness-based strɛs ridɔkshɔn | Meditashɔn ɛn mayndful prɔsis de mek yu maynd klia. |
Di mɛrɛsin dɛn we dɛn kin yuz
Dipen pan yu sik, yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin lɛk:
- ADHD mɛrɛsin: Dɛn tin ya kin mek yu pe atɛnshɔn mɔ ɛn mɔ ɛn mek yu tink kwik kwik wan.
- Antidipreshan: Dɛn kin ɛp fɔ kɔntrol de pwɛl hat sik wae kin kam wit dɛn kɔgnitiv chenj ya.
- Dɛn mɛrɛsin ya fɔ mɛn dimɛns: Dɛn kin gi dɛn tin ya fɔ mek yu mɛmba mɔ ɛn mɔ pan kes dɛm wae de sik kin rili bad.
Aw lɔŋ ‘kemo bren’ kin las?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. Fɔ bɔku pipul dɛn, dɛn sik ya kin stɔp smɔl smɔl afta dɛn dɔn dɔn di tritmɛnt fɔ kansa. Bɔt fɔ sɔm pipul dɛn, dɛn prɔblɛm ya kin te fɔ sɔm mɔnt, ivin fɔ lɔng lɔng tɛm.
If yu stil gɛt dɛn prɔblɛm ya lɔng afta di tritmɛnt dɔn, tɔk to yu dɔktɔ bɔt am. I kin gi advays bɔt aw fɔ mɛn yu we go ɛp yu mɔ.
Wetin a go du fɔ mek a ebul fɔ sɔlv dis prɔblɛm?
I kin tek tɛm fɔ mek yu bɔdi ɛn yu maynd wɛl afta yu dɔn gɛt kansa, so du gud to yusɛf. Tray dɛn simpul tin ya we go ɛp yu.
- Tɔk opin wan: Tɛl yu fambul ɛn yu tayt padi dɛn se yu de gɛt dis kayn prɔblɛm. Dɔn i go izi fɔ dɛn fɔ ɔndastand yu ɛn ɛp yu.
- Fɛn yu ‘best tɛm’: Sɔm tɛm dɛn de insay di de we yu maynd kin klia pas ɔl. No se dɛn tɛm dɛn de, tink bɔt dɛn, ɛn mek tɛm fɔ du tin dɛn we nɔ izi fɔ du insay dɛn tɛm dɛn de.
- Plan yu de: Bifo yu bigin yu de, rayt di list we yu fɔ du. Dis go ɛp yu fɔ avɔyd fɔgɛt tin ɛn ridyus strɛs.
- Gɛt inof slip: Taya kin mek ‘chemo bren’ wɔs, so i impɔtant fɔ gɛt 7-8 awa gud slip insay wan de.
- Tink gud wan: If yu tek 10-15 minit ɛvride fɔ pe atɛnshɔn pan yu briz, dat kin ɛp fɔ mek yu nɔ gɛt bɔku prɔblɛm wit yu maynd.
- It tin dɛn we go ɛp yu bren: Aym fɔ it tin dɛn we go ɛp yu bren, lɛk fish we gɛt bɔku Omega-3, grɛn we gɛt lif, frut, ɛn nɛt. Aks advays frɔm pɔsin we sabi bɔt it if nid de.
- Ɛksesaiz: If yu du simpul ɛgzampul dɛn lɛk fɔ waka ɔ yoga ɛvride, dat kin mek yu maynd gɛt wɛlbɔdi ɛn yu maynd wok fayn fayn wan.
- Ɛksesaiz yu bren: Trenin yu bren bay we yu de du pazl, krɔs wɔd, ɔ lan nyu tin. Bɔt nɔ put prɛshɔn pan yusɛf, du dɛn tin ya di we we go mek yu gladi.
We yu kɔmpia am to di pen we yu kin gɛt we yu de fɛt kansa, dis ‘kimo bren’ kin tan lɛk smɔl tin to yu. Bɔt di we aw yu ebul fɔ tink ɛn mɛmba rili impɔtant to yu layf. So nɔ ɛva fred fɔ tɔk bɔt am ɛn aks fɔ ɛp.
Mɛsej we dɛn kin kɛr go na os
- ‘Kɛmo bren’ na rial tin we kin apin to pipul dɛn we gɛt kansa. If yu de ɛkspiriɛns am, nɔto sɔntin we yu de imajin.
- Dis sik nɔto jɔs bikɔs ɔf kemotɛrapi. I kin kam bak wit ɔda tritmɛnt dɛm fɔ kansa lɛk redyushɔn tɛrapi ɛn ɔmon tɛrapi.
- Fɔ bɔrku pipul dɛm, dɛn sik ya kin stɔp smɔl smɔl as tɛm de go ɛn kin kam bak to nɔmal afta dɛn dɔn dɔn di tritmɛnt.
- If yu notis ɛni chenj na yu mɛmori, atɛnshɔn, ɔ tink, mek shɔ se yu tɔk to yu dɔktɔ bɔt dat.
- Bɔrku tritmɛnt ɛn simpul mɛrɛsin de wae yu kin du yusɛf fɔ ɛp fɔ mɛn dis sik ɛn fɔ mek yu nɔr gɛt di sik.
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