We yu rid wan blɔd tɛst ripɔt ɛn di dɔktɔ se, "Yu kɔlɔstrel dɔn ay smɔl," yu bin fil fɔ fred smɔl? Ɔ yu kin tink bɔt siriɔs sik lɛk at atak we yu yɛri di wɔd "kɔlestɔl"? Infakt, bɔku pipul dɛn kin fred pasmak bikɔs dɛn nɔ no bɔku tin bɔt dis. Bɔt if wi ɔndastand dis fayn, i nɔ kin at fɔ kɔntrol am so. Lɛ wi tɔk bɔt dis jɔs tide.
Wetin rili na kɔlɔstrel?
Fɔ tɔk am simpul wan, kɔlɔstrel na sɔntin we tan lɛk fat na wi bɔdi. I impɔtant fɔ ɛvri sɛl na wi bɔdi, fɔ bɔku tin dɛn, lɛk fɔ mek ɔmon ɛn fɔ mek vaytamɛn D. Dis min se kɔlɔstrel nɔto jɔs bad. Bɔt di prɔblɛm kin bigin we i kam tumɔs na di bɔdi.
We wi de tɔk bɔt kɔlɔstrel, wi nid fɔ no bɔt sɔm men kayn dɛn.
| Di kayn kɔlɔstrel we dɛn kin yuz | Fɔ tɔk am simpul wan... | Yu tink se i fayn fɔ di bɔdi? Yu tink se i bad? |
|---|---|---|
| LDL (Lɔw-Dɛnsity Lipoprotɛin) . | Wi kin kɔl dis "bad kɔlɔstrel." Dis na wetin kin gɛda na di blɔd vesel ɛn mek prɔblɛm. | I bad. Wi gol fɔ bi fɔ ridyus dis. |
| HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . | Dɛn kɔl dis "gud kɔlɔstrel." Lɛk pɔsin we de gɛda dɔti, HDL de ɛp fɔ kɛr bad kɔlɔstrel (LDL) go na di liva ɛn pul am na di bɔdi. | Okay, wi fɔ tray fɔ inkrisayz dis. |
| Triglisɛrɛyd dɛn | Dis na ɔda kayn fat we de na di bɔdi. Dis na aw di bɔdi de kip di ɛkstra kalori dɛn we wi de it. | I bad. I nɔ fayn fɔ mek di lɛvɛl go ɔp ivin naw. |
Wetin kin rili apin we di kɔlɔstrel bɔku?
Tink bɔt di wata paip dɛn we de na yu os. As tɛm de go, di paip dɛn kin klos wit dɔti ɛn rɔst, nɔto so? di sem we, we "bad" kכlestכl (LDL) de inkrεs, i de bil pan di wכl dεm na wi bכdi vεsul dεm. Wi kin kɔl dis "plek."
As dis plek layεr de gro sכmtεm, di spεs insay di bכdi vεsul dεm de dכn. Dɔn di at nɔ kin gɛt di rayt blɔd we i nid.
We di blɔd we de flɔ to di at nɔ bɔku dis we, yu kin gɛt pen na yu chɛst (angina) . If, we wi nɔ bin de ɛkspɛkt, wan pan dɛn plek ya brok, blɔd klɔt fɔm ɛn blok di at kpatakpata, na dat wi kin kɔl at atak . Na dat mek fɔ kɔntrol kɔlɔstrel rili impɔtant.
5 simpul tin dɛn fɔ kɔntrol di kɔlɔstrel
Di gud nyus na dat wi kin ridyus dis prɔblɛm bad bad wan if wi mek smɔl chenj dɛn na wi layf.
1. Tɔk to di dɔktɔ.
Dis na di tin we impɔtant pas ɔl. Gɛt yu blɔd tɛst rizɔlt ɛn si yu GP . Yu GP go ebul fɔ wok wit wan plan we go fayn fɔ yu, bay yu ej, wet, ɔda mɛrɛsin (lɛk dayabitis ɛn ay blɔd prɛshɔn), ɛn yu famili histri. Tɔk bɔt ɔltin wit am, lɛk us kayn it fayn ɛn ɔmɔs ɛksesaiz yu fɔ du.
2. Tek tɛm wit wetin yu de it ɛn drink.
Wetin wi de it kin afɛkt di kɔlɔstrel dairekt wan. Tray fɔ ad dɛn tin ya to yu it:
- Grens we gɛt fayv lɛk ɔts, bali, ɛn malet.
- Nat lɛk walnut ɛn amɔnd. Bɔt nɔ it bɔku, jɔs wan anful wan de go du fɔ yu.
- Fish we gɛt ɔyl lɛk salmɔn, makrɛl, ɛn sadin. di omega-3 fεt asid dεm we de insay dεn it dεm ya rili gud fכ di at.
- Fɔd dɛn lɛk tofu we dɛn mek wit soya.
- Put bɔku fresh vɛjitebul ɛn frut dɛn we yu ebul fɔ it.
Dɔn bak, nɔ de nia dɛn tin ya as yu ebul:
- Mit we dɛn dɔn prosɛs - lɛk sosish ɛn mitbɔl.
- Di it dɛn we dɛn dɔn frɛsh dip, mɔ di wan dɛn we dɛn frɛsh insay ɔyl we gɛt bɔku sɛtyuret fat, lɛk pam ɔyl.
- Fɔd dɛn we gɛt bɔku shuga ɛn trans fat, lɛk tin dɛn we dɛn kin mek wit bekɛri, kek, ɛn biskit.
3. Lɛf fɔ smok kpatakpata.
Smok de mek yu "gud" kɔlɔstrel (HDL) lɛvɛl go dɔŋ.. HDL na di tin we de ɛp fɔ pul bad kɔlɔstrel. So if yu lɛf fɔ smok, i go mek yu HDL lɛvɛl go ɔp ɛn i go protɛkt yu at fayn fayn wan. Nɔto dat nɔmɔ, bɔt di bɛnifit fɔ di wan ol bɔdi nɔ gɛt ɛnd.
4. Muv yu bɔdi smɔl ɛn ɛksesaiz!
Yu nɔ nid fɔ go na di jim. Jɔs fɔ waka kwik kwik wan fɔ lɛk 30 minit so insay di de, na in go du fɔ yu. We yu de du ɛksasaiz:
- Dɛn kin kɔntrol di bɔdi wet.
- I kin ɛp fɔ kɔntrol ɔda tin dɛn we kin mek pɔsin gɛt at sik, lɛk dayabitis ɛn ay blɔd prɛshɔn.
- Bad kכlestכl (LDL) εn triglisεrayd lεvεl dεm de dכn.
- Gud kɔlɔstrel (HDL) lɛvɛl de go ɔp.
5. Yuz di mɛrɛsin we dɛn gi yu jɔs lɛk aw dɛn gi yu.
Sɔntɛnde, di it ɛn ɛksesaiz nɔmɔ nɔ kin du fɔ kɔntrol di kɔlɔstrel we yu gɛt. If na so i bi, yu dɔktɔ kin gi yu mɛrɛsin (lɛk statin) .
I impɔtant fɔ tek di mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu, di rayt tɛm, ɛn di rayt doz. Nɔ stɔp fɔ tek di mɛrɛsin fɔ yusɛf, tink se, "Sɔntɛm i dɔn smɔl naw." If yu gɛt ɛni kwɛstyɔn bɔt di mɛrɛsin, aks yu dɔktɔ bɔt am.
Kɔlɔstrel nɔto sɔntin we pɔsin fɔ fred, na sɔntin we pɔsin fɔ kɔntrol. Fɔ fala dɛn simpul tin ya ɛn bigin fɔ protɛkt yu at tide.
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔstrel na sɔntin we di bɔdi nid, bɔt if i pasmak, i denja fɔ di at.
- yu gol fכ bi fכ ridyus "bad" kכlestכl (LDL) εn inkrεs "gud" kכlestכl (HDL).
- Tri tin dɛn kin mek big difrɛns: fɔ it fayn, fɔ du ɛksɛsayz ɛvride, ɛn fɔ lɛf fɔ smok.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu disayd fɔ du ɛnitin bɔt yu kɔlɔstrel lɛvɛl ɛn tritmɛnt.
- Nɔ ɛva stɔp fɔ tek di mɛrɛsin we yu dɔktɔ gi yu fɔ yusɛf.
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