Bɔku tɛm wi kin yɛri stori lɛk "Wan wɛlbɔdi man kin gɛt at atak wantɛm wantɛm." Infakt, bɔku tɛm, biɛn dɛn kayn sik dɛn ya we kin apin wantɛm wantɛm ɛn we kin mek pɔsin denja, na wan ɛnimi we nɔ de tɔk natin ɛn we dɔn de bil insay wi bɔdi fɔ lɔng lɔng tɛm. Dɛn kɔl da ɛnimi de "Atheroma." Fɔ tɔk am simpul wan, dis na layt we gɛt fat ɛn kɔlɔstrel we kin gɛda insay wi blɔd vesel dɛn. Sɔm pipul dɛn kin kɔl dis bak "plaque."
Wetin rili na atheroma?
Tink bɔt wata paip we de na yu os. As tɛm de go, dɔti ɛn rɔst kin kam insay di paip, ɛn dis kin mek ol dɛn de na di paip ɛn di wata we kin pas insay di paip nɔ kin bɔku. Na di sem tin kin apin insay wi blɔd vesel dɛn. As tɛm de go, tin dɛn lɛk fat, kɔlɔstrel, ɛn kalsiɔm kin bigin fɔ gɛda insay dɛn vessel dɛn ya we kin kɛr blɔd go ɔlsay na wi bɔdi. Dɛn kɔl dis tin we kin gɛda , atheroma, ɔ plak .
Dis atheroma layt nɔto wan tin mek am. Na tin dɛn we dɛn jɔyn togɛda.
| Di tin dɛn we de insay di atheroma layt | Wetin kin apin to dɛn? |
|---|---|
| Kɔlɔstrel ɛn ɔda fat dɛn | Dis na di men tin dεm we de mek di atεroma. |
| Kalsiɔm we dɛn kɔl | we dεn ad kalsiכm, dis fεt layεr de tik εn strכng. dis na wetin dεn kכl "hardening of the blood vessels." |
| Blɔd sɛl dɛn ɛn di prɔtin dɛn | difrεn sεl dεm εn protin dεm na di bכdi de atak dis layεr bak, we de mek i big pasmak. |
| Sεl dεm we de inflammatory | di sεl dεm we de kכmכt bikoz fכ di inflammatory kכndishכn dεm na di bכdi de involv bak insay dis prכsεs. |
Di tin we impɔtant pas ɔl na dat, atheroma nɔto tumor. Na wɛl bɔdi prɔblɛm we gɛt fɔ du wit di blɔd vesel ɛn at.
Wetin mek atheroma denja?
Dis fat layt kin ambɔg wi tu men we dɛn we i gɛda na wi blɔd vesel dɛn.
1. di blɔd vesel dɛn de smɔl smɔl: As tɛm de go, dis layt we de na di at de gro smɔl smɔl. Dɔn di rod fɔ mek blɔd flɔ kin smɔl. Tink bɔt am lɛk aw yu de bil os na ɔl tu di say dɛn na rod ɛn krɔs di rod. Dis kin mek di blɔd nɔ go na di impɔtant pat dɛn lɛk di at, di bren, ɛn di leg dɛn.
2. I go brok wantɛm wantɛm ɛn mek blɔd klɔt: Dis na di tin we denja pas ɔl. Sɔntɛnde, dis fat layt kin bɔs wantɛm wantɛm. Bikɔs di say we rɔp tan lɛk wund, wi bɔdi kin mek blɔd fɔ mek di wund wɛl. Bikɔs ɔf da blɔd de, di blɔd vesel kin blok ɔltogɛda wantɛm wantɛm.
- If dis blɔd klɔt fɔm na wan korona at we de gi blɔd to di at , at atak kin apin.
- If blɔd vesel we de gi blɔd to di bren blok , strok kin apin.
Di difrɛns bitwin Atheroma ɛn Atherosclerosis
Pan ɔl we i tan lɛk se dɛn tu wɔd ya na di sem we yu yɛri dɛn, smɔl difrɛns de.
- Atheroma: Dis de tכk bכt di fεt dεm we de bכku insay di bכdi in bכdi. Dis na de tin wae kin mek pɔrsin gɛt dis sik.
- Atherosclerosis: Dis na wan sik we de mek di fεt dεm (atheroma) de bכku insay di bכdi in bכdi.
Fɔ tɔk am simpul wan, atheroma na di ‘dɔti’ we de gɛda na di blɔd vesel dɛm. Atɛrosklɛrosis na di ‘sik’ we da dɔti de gɛt. Dis sik nɔr kin kam wan de. I kin gro smɔl smɔl fɔ lɔng tɛm, sɔntɛm frɔm we wi bin yɔŋ.
Udat de pan denja fɔ gɛt atheroma?
di men tin we de mek atheroma na di damej pan di dilik layn (endothelium) na di blɔd vesel dɛm. difrεn tin dεm de we de kכntribyut to dis damej, i.e., inkrεs di risk fכ divεlכp atεrosklεrosis.
- di ay kכlestכl: εspεshali di εlevεt lεvεl dεm fכ "bad" kכlestכl (LDL).
- Ay blɔd prɛshɔn: We blɔd prɛshɔn go ɔp, chans de fɔ mek di blɔd vesel dɛn pwɛl.
- Dayabitis: If yu nɔ kɔntrol di blɔd shuga, dat kin pwɛl di blɔd vesel dɛn.
- Smok: Di kemikal dɛn we de insay tabak kin pwɛl di blɔd vesel dɛn dairekt wan.
- It we nɔ fayn: Fɔ it tin dɛn we gɛt bɔku ɔyl, fat, shuga, ɛn sɔl (espɛshali sɛtyuret fat ɛn trans fat) bɔku tɛm.
- We pɔsin de ol: Man dɛn we dɔn pas 45 ia ɛn uman dɛn we dɔn pas 55 ia kin gɛt bɔku prɔblɛm.
- Famili istri: If pɔsin na yu famili dɔn gɛt at sik we i yɔŋ, yusɛf kin gɛt bɔku prɔblɛm.
- Inflammatory diseases: Fɔ gɛt sik dɛm wae de mek yu bɔdi inflamɛns, lɛk rεumatoid arthritis.
Us kayn sayn dɛm wae de bɔdi de sho?
De tin wae de frayd bɔt dis na dat bɔrku tɛm nɔr kin gɛt ɛni sayn . Yu nɔ go notis ɛnitin te wan blɔd vesel dɔn blok pas 70%. If di sayn dɛm de apin, dɛn go dipen pan di blɔd vesel we dɔn stɔp.
| Di blɔd vesel we dɛn afɛkt | Sɔm sayn dɛn we kin apin |
|---|---|
| Coronary arteries (blɔd vesel dɛn we de gi blɔd to di at) . | Chɛst pen ɔ tayt we kin apin we yu de du ɛksɛsayz ɔ klaym stɛp (stable angina). I kin go we yu rɛst. |
| Carotid arteries (blɔd vesel dɛn we de gi blɔd to di bren) . | Di sayn dɛn we de sho se pɔsin gɛt strok. Fɔ ɛgzampul: yu mɔt de drɔp, yu an ɔ yu leg de swɛ, i nɔ izi fɔ tɔk. |
| di vein dεm we de gi bכdi to di leg dεm (Iliac כ femoral arteries) . | Pen na di leg, mɔ na di groin eria, we yu de waka. Di pen kin go we yu tinap fɔ sɔm tɛm (claudication). |
| Di at dɛn we de na di rεnal | Di ay blɔd prɛshɔn we at fɔ kɔntrol, di kidni nɔ de wok fayn. |
Bikɔs no sayn nɔr de lɛk dis, i impɔtant fɔ mek di wan dɛm wae gɛt dis sik kin du tɛst ɔltɛm fɔ gɛt advays .
Aw fɔ kɔntrol dis tin we de apin?
Wan impɔtant tin de we wi nid fɔ ɔndastand na ya. dat min se i nכ pכsibul fכ kכmplit כ rivεs di layt we dεn כlrεdi fכm fכ atεroma.Bɔt wi kin stɔp dis sik fɔ mek i nɔ wɔs ɔr kin slo am bɔku. We yu chenj di we aw yu de liv yu layf ɛn if nid de, yu fɔ tek mɛrɛsin kin ɛp bɔku.
Dis na sɔm tin dɛn we yu kin du fɔ protɛkt yu blɔd vesel dɛn.
- Nɔ smok kpatakpata: If yu na pɔsin we de smok, fɔ lɛf fɔ smok na di bɛst tin we yu go disayd fɔ du. If nid de, aks yu dɔktɔ fɔ ɛp yu fɔ du dis.
- Yu fɔ it tin dɛn we go ɛp yu at: Nɔ it tin dɛn we gɛt ɔyl, it dɛn we dɛn dɔn frɛsh, fast fud, kek, ɛn biskit as yu ebul. Limit it dɛn we gɛt bɔku sɛtyuret fat ɛn trans fat. Bifo dat, put vɛjitebul, frut, ligɛm, nɛt, ɛn fish insay yu it. Ridyus di it we yu de it shuga, sɔl, ɛn flawa we dɛn dɔn rifin.
- Ɛksesaiz ɔltɛm: Waka, rɔn, ɔ bayk fɔ at le 30 minit insay di de, at le 5 dez insay di wik. Bɔt tɔk to yu dɔktɔ bifo yu bigin fɔ du nyu ɛksesaiz.
- Yuz di mɛrɛsin dɛn we dɛn dɔn tɛl yu fɔ du: If yu gɛt wan sik lɛk kɔlɔstrel, blɔd prɛshɔn, ɔ dayabitis, tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek, di rayt tɛm. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin dɛn if yu dɔktɔ nɔ advays yu.
- Gɛt dɔktɔ chɛk-ap ɛvri ia: Go to yu dɔktɔ wan tɛm insay di ia ɛn mek dɛn chɛk yu kɔlɔstrel, blɔd shuga, ɛn blɔd prɛshɔn. Da we de, yu kin no ɛni prɔblɛm kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- Atheroma na ɛnimi we nɔ de tɔk natin we de fɔm insay wi blɔd vesel ɛn i kin gro ɛn nɔ sho ɛni sayn.
- Ay kɔlɔstrel, ay blɔd prɛshɔn, dayabitis, ɛn mɔ fɔ smok kin mek dis sik wɔs kwik kwik wan.
- Yu nɔ go fil ɛni diskɔmfɔt te wan blɔd vesel dɔn blok pas 70%. So no bɔt di tin dɛn we kin mek yu gɛt prɔblɛm.
- Pan ɔl we dɛn nɔ go ebul fɔ mɛn am ɔltogɛda, dɛn kin ebul fɔ kɔntrol di we aw i de gro wit wɛlbɔdi layf ɛn di rayt tritmɛnt.
- Tek kia ɔf yu wɛlbɔdi ɔltɛm. If yu gɛt ɛnitin fɔ wɔri bɔt ɔ dawt, mek shɔ se yu tɔk to yu dɔktɔ.
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