If yu jɔs dɔn gɛt at atak ɔr dis kayn sik we gɛt fɔ du wit at, yu fɔ dɔn yɛri di dɔktɔ de tɔk bɔt "kɔlestɔl." yu go don yehri tin lek "A nid foh lכs mi kכlestכl" εn "A nid fכ chεk mi lipid profayl." Dis fɔ bi wan pan di men gol dɛn na yu layf rayt naw. Bikɔs, afta dɛn dɔn wɔn wi bɔt at sik wan tɛm, wi nɔ fɔ mek i apin igen, nɔto so? So, lɛ wi ɔndastand dis kɔlɔstrel stori insay wan simpul ɛn klia we.
Fɔs, wetin na kɔlɔstrel?
Fɔ tɔk am simpul wan, kɔlɔstrel na tin we tan lɛk waks ɛn fat we de na wi blɔd. Pan ɔl we i tan lɛk se i de mek wi fred, wi bɔdi rili nid sɔm kɔlɔstrel. Tink bɔt am, kɔlɔstrel de ɛp fɔ bil di sɛl dɛn wɔl, mek sɔm vaytamɛn dɛn lɛk vaytamɛn D, ɛn ivin ɔmon dɛn. Na wi bɔdi kin mek kɔlɔstrel, bɔt wi kin gɛt am bak frɔm sɔm pan di it dɛn we wi kin it.
So, di prɔblɛm nɔto di prɛzɛns ɔf kɔlɔstrel, bɔt na di pasmak we i gɛt. I tan lɛk wata we wi nid fɔ du wi os wok, bɔt if wata kam, i go pwɛl.
So wetin mek ay kɔlɔstrel denja?
Tink bɔt di wata paip we de na yu kichin sink. If wi kɔntinyu fɔ put tin dɛn we gɛt ɔyl insay, smɔl smɔl dɛn layers ɔyl dɛn de go gɛda insay di paip, ɛn mek di wata nɔ flɔ, nɔto so? Di sem tin kin apin to wi blɔd vesel dɛn.
we di kכlestכl lεvεl dεm go כp, dis εkstra kכlestכl de bigin fכ bכku pan di wכl dεm na wi bכdi vεsul dεm (atεri dεm). wi kכl dis layεr fכ kכlestכl we de bil "plek." Insay mɛrɛsin, dɛn kin kɔl dis sik we dɛn kɔl atherosclerosis . As tɛm de go, dɛn plek ya kin big ɛn smɔl di ples we de insay di blɔd vesel dɛn. Dɔn di rod fɔ mek blɔd travul kin smɔl. Dis kin mek di at nɔ kin gɛt di blɔd ɛn ɔksijɛn we i nid. Di at gɛt fɔ wok tranga wan.
Di tin we denja pas ɔl bɔt dis na dat if wan plek brok sɔm tɛm, blɔd kin klɔt na da say de. If da blɔd de blok di blɔd vesel kpatakpata, di risk fɔ gɛt siriɔs sik lɛk at atak ɔ strok kin rili bɔku.
Bikɔs yu dɔn ɔlrɛdi gɛt at sik, yu de pan denja pas ɔda pipul dɛn. Na dat mek i rili impɔtant fɔ kip yu yay pan yu kɔlɔstrel lɛvɛl.
Kɔlɔstrel in gud padi ɛn bad ɛnimi
Yu go dɔn yɛri yu dɔktɔ de tɔk bɔt tu kayn kɔlɔstrel, LDL ɛn HDL. Lɛ wi ɔndastand dɛn tu tin ya insay simpul wɔd dɛn. Dis tan lɛk di gud pɔsin ɛn di bad pɔsin we de insay wi stori.
| Di kayn kɔlɔstrel we dɛn kin yuz | Na udat? (Simply) | Wetin na wi gol? |
|---|---|---|
| LDL (Lɔw-Dɛnsity Lipoprotɛin) . Bad kɔlɔstrel | Dis na di "ɛnimi" fɔ wi stori. Na di wan we de stik na di wɔl dɛn na di blɔd vesel dɛn, ɛn mek dɛn lɔk. Di mɔ di LDL lɛvɛl go ɔp, na di mɔ yu go gɛt at atak ɛn strok. | Fɔ kip am smɔl . |
| HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . Gud kɔlɔstrel | Dis na wi "best friend" na di stori. I wok na fɔ pik di bad LDL kɔlɔstrel we dɔn gɛda na di blɔd vesel ɛn kɛr am go na di liva fɔ mek dɛn klin am. Di mɔ di HDL ay, na di mɔ di at go protɛkt. | Fɔ kip am ay . |
Kɔlɔstrel Tɛst (Lipid Profayl) .
Yu dɔktɔ de du "Lipid Profile" fɔ mɛzhɔ dɛn tin ya. Dis tɛst de men wan fɔ luk pan:
- LDL kכlestכl: "bad" kכlestכl lεvεl.
- HDL kכlestכl: "gud" kכlestכl lεvεl.
- Triglycerides: Dis na ɔda kayn fat we de na di blɔd. Tumɔs pan dɛn tin ya nɔ kin fayn bak fɔ di at.
- Tכtal Kכlestכl: Dis na valyu we dεn kin kכl bay we dεn ad wan pat pan di LDL, HDL, εn triglisεrayd dεm we wi bin dכn tכk bכt.
Afta yu gɛt at atak, yu dɔktɔ go tɛl yu fɔ du dis tɛst wan tɛm insay di ia. Sɔntɛnde, dɛn kin aks yu fɔ mek dɛn du am mɔ ɛn mɔ, mɔ we yu bigin ɔ chenj di mɛrɛsin.
Wetin na yu nɔmba dɛn? Aks di dɔktɔ.
Dis na di tin we impɔtant pas ɔl. Ivin if kɔmɔn valyu dɛn de fɔ "hɛlth kɔlestɔl lɛvɛl" na di intanɛt ɔ ɔdasay, dɛn kɔmɔn valyu dɛn de nɔ de aplay to yu if yu de gɛt prɔblɛm lɛk at atak. Yu gɛt mɔ strɛng gol dɛn pas dat.
Yu dɔktɔ go no di patikyula lɛvul dɛn we yu want fɔ du, ɛn i go tink bɔt bɔku tin dɛn lɛk yu ej, ɔda mɛrɛsin dɛn we yu gɛt (lɛk dayabitis, ay blɔd prɛshɔn), ɛn aw yu at sik bad.
So, di nɛks tɛm we yu go to dɔktɔ, mek shɔ se yu aks dɛn kwɛstyɔn ya:
- "Dɔkta, aw bɔku a nid fɔ mek mi LDL kɔlɔstrel lɛvɛl go dɔŋ?"
- "Aw bɔku a nid fɔ mek mi HDL kɔlɔstrel lɛvɛl go ɔp?"
- "Aw often a fɔ mek dɛn chɛk mi kɔlɔstrel?"
We yu no dɛn nɔmba dɛn ya, i tan lɛk se yu no di rod we yu de travul. I go gi yu bɔku kɔntrol ɛn kɔmfɔt. I impɔtant bak fɔ tek di mɛrɛsin we di dɔktɔ tɛl yu fɔ tek jɔs lɛk aw dɛn tɛl yu fɔ tek am, ɛn yu nɔ fɔ mis wan de. Dɔn bak, fɔ kɔntrol di it dɛn we pɔsin de it ɛn fɔ du ɛksɛsayz fayn fayn wan impɔtant fɔ mek yu win dis fɛt.
Mɛsej we dɛn kin kɛr go na os
- Afta yu gɛt at sik lɛk at atak, fɔ kɔntrol kɔlɔstrel impɔtant fɔ mek yu nɔ gɛt am bak.
- LDL na di "bad" kכlestכl we de kכl di bכdi vεsul dεm. Wi gol na fɔ ridyus am.
- HDL na di "gud" kכlestכl we de klin di at dεm. Wi gol na fɔ mek i bɔku .
- Yu kɔlɔstrel target valyu dɛn na spɛshal to yu. Aks yu dɔktɔ fɔ gi yu klia ansa. Nɔ abop pan jenɛral valyu dɛn we yu de si na di intanɛt.
- Tek di mɛrɛsin we yu dɔktɔ gi yu di rayt we, di rayt tɛm. Along wit dat, e rili impɔtant fɔ it wɛl bɔdi it ɛn ɛksesaiz.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt