Yu kin wek na mɔnin ɛn yu kin fil pen smɔl ɛn yu kin skrach? Dɔn yu bigin fɔ sniz, yu trot de rɔn, yu nos de stɔp... ɛn yu sik. Wi ɔl kin rili nɔ fil fayn di tɛm dɛn lɛk dis, nɔto so? No majik mɛrɛsin nɔ de fɔ di kɔmɔn kol ɔ di flu. Bɔt, if wi du dɛn simpul tin ya, wi kin ɛp yu fɔ ridyus yu prɔblɛm ɛn wɛl kwik kwik wan.
1. Fɔs, gi yu bɔdi rɛst.
We yu sik, yu bɔdi de fɛt big fɛt insay. Na fɔ fɛt di jem dɛn we dɔn kam insay yu bɔdi. Dis fɛt nid mɔ ɛnaji pas aw i kin bi. So di tin we impɔtant pas ɔl we yu nid fɔ du na fɔ rɛst . If i pɔsibul, tek wan ɔ tu dez fɔ lɛf wok ɔ skul ɛn de na os. Put di tin dɛn we yu kin du ɛvride fɔ sɔm tɛm ɛn rɛst te yu bɔdi wɛl.
2. Slip gud gud wan.
I bɛtɛ fɔ go slip ɛn slip fayn pas fɔ sidɔm na sofa ɛn wach TV. We wi nɔ de slip, wi imyun sistɛm kin wik. Fɔ tɔk am simpul wan, di tin dɛn we de mek wi bɔdi nɔ ebul fɔ fɛt sik dɛn, kin wik. Dɔn i kin at fɔ fɛt di jem dɛn. So, go slip smɔl bifo tɛm, ɛn if i pɔsibul, nap slip insay di de.
Yu gɛt prɔblɛm fɔ slip na nɛt bikɔs yu nos dɔn stɔp ɛn yu gɛt prɔblɛm fɔ blo? Dɔn slip wit ɛkstra pilo ɛn yu ed ɔp smɔl. Dis go mek di prɛshɔn we de na yu sayn dɛn nɔ bɔku, ɛn dis go mek i izi fɔ yu fɔ blo.
3. Drink bɔku wata as yu ebul.
We yu drink bɔku wata ɛn wata, di mכkus we de na yu bɔdi kin tan ɛn lɔs . Dɔn i kin izi fɔ pul di mucus. Dɔn bak, i kin mek tin dɛn lɛk ed at ɛn taya we kin kam wit di wata we yu nɔ gɛt wata. Ɔltɛm kip wan bɔtul wata nia yu ɛn drink smɔl. Bɔt nɔ drink drink dɛn we gɛt kafinɛ, kɔfi, ɔ rɔm . Na bikɔs dɛn kin mek di bɔdi nɔ gɛt wata mɔ ɛn mɔ.
4. Gargle wit sɔl wata
Dis na wan pan di bɛst ɛn simpul mɛrɛsin fɔ pɔsin we gɛt trot we de at. Sɔl wata de ridyus di swɛlin na di trot ɛn i de ɛp fɔ lus ɛn pul di mכkus.
- Put wan kwata (1/4) ɔ af (1/2) ti spɔnj sɔl insay wan kɔp wam wata.
- Stir te di sɔl sɔlv fayn, ɛn gargle wit di wata bɔku tɛm insay di de.
5. Drink wam drink
Wan kɔp ɔt ti ɔ sup kin rili kɔrej pɔsin. Stɔdi dɔn ivin sho se di wam wam kin ɛp fɔ pul sɔm sayn dɛm lɛk trot wae de at, bɔdi pen, ɛn taya. Tray fɔ it ɛbul ti we nɔ gɛt kafinɛ, ɔt wata wit lɛmon, ɔ ɔt chukchuk sup.
6. Wan ti spɔnj ɔni...
Ɔni na fayn tin fɔ klin yu trot. I de mek wan layt we de protɛkt am na di insay pat pan di trot, we de mek pɔsin nɔ kɔf ɛn nɔ vɛks. Insay wan stɔdi, di pikin dɛn we bin de drink af ti spɔnj ɔni bifo dɛn go slip, nɔ bin de kɔf bɛtɛ ɛn dɛn bin de slip fayn pas di wan dɛn we bin de drink plasɛbo. Yu kin miks smɔl ɔni insay ti ɔ lɛmon wata ɛn drink am.
Wonin: Yu fɔ mɛmba wan tin. I nɔ rayt fɔ gi ɔni to bebi dɛn we nɔ rich wan ia yet. I nɔ fayn fɔ dɛn wɛlbɔdi.
7. Tek hot shawa (ɔ stim) .
If yu inhal di stim we yu de was we yu was wam, dat kin mek yu nos we dɔn stɔp ɛn trot we de at, rili fil fayn. I kin ɛp bak fɔ mek di mכkus lɔs. Pan ɔl we difrɛn tin dɛn de we pipul dɛn kin tink bɔt aw dis we fɔ du tin kin wok fayn, i nɔ bad fɔ tray am. Ɔt wata kin ɛp bak fɔ mek yu bɔdi nɔ fil pen.
8. Lɛ wi no bɔt mɛrɛsin dɛn we yu kin bay na di famasi (Over-the-Counter - OTC) .
Sɔntɛnde, yu kin gɛt fridɔm frɔm sɔm mɛrɛsin dɛn we yu nɔ kin bay. Bɔt mek shɔ se yu go to yu dɔktɔ bifo yu yuz dɛn tin ya, mɔ if yu de gi pikin dɛn . Nɔ gi dɛn tin ya to pikin dɛn we nɔ rich 6 ia yet we yu nɔ gɛt dɔktɔ advays.
| Tayp fɔ mɛrɛsin | Wetin kin apin to am? | Speshal tin dɛn we yu fɔ no |
|---|---|---|
| Di tin we de mek pɔsin nɔ fil pen | I de ridyus fiva ɛn bɔdi pen. Di mɛrɛsin we dɛn kin yuz mɔ na asetaminofɛn. | If yu de tek ɔda kol mɛrɛsin, chɛk fɔ si if i gɛt dis mɛrɛsin bak. If yu tek bɔku tin, dat kin mek yu denja. Aks yu dɔktɔ bɔt di doz we sef. |
| Lozenges we dɛn kɔl lozenges | I de mek pɔsin fil fayn fɔ sɔm tɛm frɔm di trot we de at ɛn it. | Difrɛn kayn lɔzɛn dɛn de we gɛt difrɛn tin dɛn we dɛn kin yuz fɔ mɛn pipul dɛn. |
| Di tin we de mek pɔsin nɔ gɛt wata | We i de kɔnstrikt di blɔd vesel dɛn na di nos, i de mek di blɔd we de na di nos nɔ bɔku ɛn i de mek i izi fɔ blo. | Tablɛt ɔ srɔp kin mek pɔsin rɔtin. Nɔ yuz sprɛy na yu nos fɔ pas 3 dez. |
| Expectorant we de mek pɔsin kɔmɔt | I de mek tik tik mכkus tan εn mek i izi fכ kכmכt na di chεst. | I bεst we di kכf de wit phlegm. |
| Antihistamin we dɛn kɔl antihistamin | Blɔk di kemikal we de mek pɔsin sniz ɛn rɔn na in nos. | Sɔm kayn kin mek yu slip ɔr yu ed kin tɔn. |
9. Yuz wan Salin Sprɛy
Yu kin wet yu nos wit salin sprɛy (sɔl wata) we yu kin bay na di famasi. Dis go mek am izi fɔ klia yu nos (skrach). Wan ɔda gud we na fɔ wata di nos. Dis min se yu fɔ put salin sɔl insay wan nos ɛn lɛ i flɔ kɔmɔt na di ɔda wan. Dis kin ɛp fɔ pul dray mכkus ɛn mek i izi fɔ blo. Yu kin yuz spɛshal tin (neti pɔt) ɔ sirinj fɔ dis.
I rili impɔtant: If yu mek yu yon salin sɔlvushɔn na os, mek shɔ se yu yuz distil wata ɔ wata we dɛn dɔn bɔyl fayn fayn wan.Nɔ ɛva yuz tap wata dairekt wan.
10. Drink som chikin sup.
Na tru wetin wi mama ɛn grani dɛn bin de tɔk. Wan bol fɔ chukchuk sup kin rili ɛp yu fɔ fil fayn pan sik de. Stɔdi dɔn sho se chukchuk sup kin ɛp fɔ kɔntrol di inflamɛns na di bɔdi. I kin ɛp fɔ pul sɔm sayn dɛm lɛk bɔdi we de at ɛn we yu nɔs de stɔp. Wetin pas dat, i de gi yu bɔdi di wata ɛn kalori we i nid fɔ fɛt sik.
Mɛsej we dɛn kin kɛr go na os
- Di tin we impɔtant pas ɔl we yu sik na fɔ rɛst . Gi yu bɔdi chans fɔ fɛt di sik.
- Drink bɔku wata as yu ebul, lɛk wata, sup, ɛn ɛbul ti.
- Simpul mɛrɛsin dɛn we yu kin yuz na os fɔ mek yu trot at, lɛk fɔ gargl wit sɔl wata , ɔni , ɛn fɔ blo wit stim , kin mek yu gɛt bɔku rilif.
- If yu bay mɛrɛsin na di famasi, tek tɛm wit di tin dɛn we de insay. Nɔ gi ɛni mɛrɛsin, mɔ to pikin dɛn, if yu nɔ go to dɔktɔ .
- Nɔ gi ɔni to bebi dɛn we nɔ rich wan ia yet.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt