Aw fɔ avɔyd fɔ gɛt kɔmɔn kol? (Kɔmɔn Kol Prɛvenshɔn)

We wi de na ɔfis, we wi de na bɔs, we di pikin dɛn de kam bak frɔm skul... bɔku tɛm wi kin gɛt kol, nɔto so? We wi dɔn kech wan, i kin rili nɔ fayn fɔ sɔm dez, ɛn wi nɔ kin ebul fɔ du ɛni wok. Yu go biliv mi if a tɛl yu se wan we de we rili simpul ɛn we rili wok fɔ mek yu nɔ gɛt dis kol we de mek yu vɛks? I nɔ nid ɛni big plan, jɔs mɛmba tri wɔd dɛn: "Wash yu an fayn fayn wan!"

Aw dis sik kin pas to wi?

I rili simpul. Di men we aw kol kin skata na tru di drɔp dɛm we de kɔmɔt na pɔsin we gɛt di sik in mɔt ɔ in nos we i de kɔf ɔ sniz. Dɛn drɔp dɛn ya gɛt bɔku bɔku vayrɔs dɛn we kin mek pɔsin kol.

Imajin, sɔmbɔdi na yu ɔfis de sniz. Dɛn drɔp dɛn we gɛt jem kin land na di dɛsk we de bifo dɛn, na di kɔmpyuta kibɔd, na di domɔt knob, na di fon, ɛn ɔda tin dɛn Ɔ dɛn kin tɔch dɛn tin ya wit di sem an we dɛn sniz pan. Dɔn, we yu nɔ no, yu kam tɔch da domɔt knob de, ɔ yuz da kibɔd de.

Wetin de apin naw? Di jem dɛn de na yu an. Dɔn, we yu nɔ ivin no, yu de tɔch yu mɔt, yu nos, ɔ yu yay wit da an de. Na da tɛm de di vayrɔs we de na yu an kin kam insay yu bɔdi ɛn infɛkt yu. I kin apin insay rili shɔt tɛm.

Wetin mek i impɔtant fɔ was yu an?

Sɔm vayrɔs dɛn we kin mek pɔsin kol kin liv fɔ lɔng tɛm pan tin dɛn lɛk domɔt knob ɛn tebul. So, di bɛst ɛn izi we fɔ mek dɛn jem ya nɔ go insay wi bɔdi na fɔ was wi an ɔltɛm ɛn fayn fayn wan.

Dɔn bak, imajin se yu gɛt kol. If yu was yu an fayn fayn wan, yu kin mek ɔda pɔsin nɔ gɛt di sik. Dat na big ɛp fɔ ɔda pipul dɛn.

Sayɛns pruf de fɔ sɔpɔt dis stori. Insay wan stɔdi we dɛn bin du na wan Amɛrikan soja trenin kamp, ​​dɛn bin tɛl sojaman dɛn fɔ was dɛn an fayv tɛm insay di de. Afta tu ia, dɛn si se di nɔmba fɔ di sik dɛn we dɛn kin gɛt we dɛn de blo (lɛk kol) dɔn go dɔŋ bay 45% we yu kɔmpia am wit di ia bifo di program. Si aw smɔl abit kin mek difrɛns!

Dis na aw fɔ was yu an fayn fayn wan!

Bɔku pan wi kin fɔgɛt fɔ was wi an fayn bikɔs wi bizi. Jɔs ad smɔl wata ɛn rɔb nɔ go du. Na dis na aw fɔ du am di rayt we.

1. Fɔs, wet yu an dɛn fayn fayn wan wit klin wata.

2. Neks, tek sop we yu nid. Sop we gɛt wata na in bɛtɛ pas ɔl.

3. Naw di tin we impɔtant pas ɔl. Rub yu an dɛn togɛda fayn fayn wan. Bitwin di finga dεm, na di an dεm, na di bak pat pan di an dεm, na di an dεm, εn spεshal wan כnda di nel dεm.Klin yu an dɛn fayn fayn wan wit sop. Bɔku pan di jem dɛn kin ayd ɔnda yu nel dɛn. If yu gɛt tɛm, i go fayn fɔ yuz smɔl nel brɔsh.

4. Dɔn, was yu an fayn fayn wan wit sop ɛn wata.

5. Fɔ dɔn, dray yu an dɛn fayn fayn wan wit klin klos, pepa tawɛl, ɔ ɛya drya.

Wan smɔl ɛkstra advays: If yu de was yu an na pɔblik tɔylɛt, ɔf di tap wit di tisu we yu jɔs yuz fɔ dray yu an. Da we de, yu nɔ go gɛt jem na di tap igen. Dɔn bak, tray fɔ push di domɔt opin wit yu ɛlb ɔ yuz tisu fɔ ol di domɔt knob.

Ɔmɔs tɛm insay di de yu fɔ was yu an?

We wi se "regularly" fɔ was yu an, us kayn tɛm dat min? Na tɛm lɛk dis kin mek yu bi yu abit fɔ was yu an ɔltɛm, we rili impɔtant fɔ yu wɛlbɔdi.

Wetin yu kin du if wata nɔ de na wata we de nia de?

Wi nɔ kin de na ples usay wi kin was wi an ɔltɛm. Wetin wi kin du we wi de na bɔs ɔ na rod?

Dis na di say we wan rɔm-based han sɛnitayza kin kam insay. I fayn fɔ kip smɔl bɔtul sɛnitayza na yu bag ɔltɛm.

Bɔt tek tɛm wit dɛn tin ya we yu de yuz sɛnitayza:

• Di sanitiza we yu de yuz fɔ gɛt at le 60% alkol . I fɔ rayt am na di lɛbl.
• Tek sɔm sanitayza ɛn rɔb am ɔlsay na yu an (pam, bak, bitwin yu finga dɛn, rawnd yu nel) te i dray fayn fayn wan.

Ivin smɔl sik lɛk kol kin ambɔg di tin dɛn we wi kin du ɛvride. So, aw i go valyu if wi ebul fɔ avɔyd am wit dis simpul abit we nɔ dia? Tɛl yu fambul ɛn padi dɛn bɔt dis. If ɔlman jɔyn an ɛn fala dis gud abit, wi go gɛt wɛlbɔdi.