Wi ɔl no se bɔku pipul dɛn na Sri Lanka lɛk dɛn it we gɛt spays smɔl. Fɔ it kokonat sambol we dɛn mek wit chili ɛn bayt rays wit sɔl ɛn pepa na spɛshal gladi at. Bɔt yu dɔn ɛva tink se chili we de ad flawa ɛn spays to it dis kayn we, nɔto jɔs fɔ mek wi gɛt flawa, bɔt i de briŋ bɔku wɛlbɔdi bɛnifit to wi bɔdi bak? Tide wi go tɔk bɔt dat.
Wetin rili na chili?
Fɔ tɔk am simpul wan, chili na di frut dɛn we plant dɛn we de insay di kayn Kapsikam gɛt. Dɛn kin gro na say dɛn we wam ɔlsay na di wɔl. Frɔm sayɛns, chili na bɛri bikɔs i gɛt sid. Bɔt wi kin yuz dɛn as vɛjitebul ɔ as spays fɔ mek wi it fayn. Chili pepa na Sawt ɛn Sɛntral Amɛrika fɔs. Bɔt tide, dɛn dɔn bi di men tin fɔ it na bɔku say dɛn na di wɔl, lɛk Eshia, Afrika, ɛn Amɛrika.
Ɔmɔs kayn chili pepa dɛn de?
Na rili bɔku bɔku kayn chili pepa dɛn de. Dɛn gɛt difrɛn spays, flawa, shep, ɛn kɔlɔ. Sɔm chili pepa, lɛk fish chili pepa, kin swit. Ɔda wan dɛn gɛt spays, frut, ɛn smok. Chili pepa gɛt difrɛn kɔlɔ dɛn, lɛk grɛn, rɛd, yɔlɔ, brawn, pepul, wayt, blak, ɛn ɔrɛnj.
Dɛn kin sheb chili pepa akɔdin to di spays ɛn shep we dɛn gɛt. Wan lɔ de we wi fɔ du: di mɔ di chili pepa big, na di mɔ i nɔ gɛt bɔku spays, ɛn di mɔ di chili pepa smɔl, na di mɔ i go wam . Tink bɔt wi Kochi chili pepa. Di smɔl we di chili pepa smɔl, na di mɔ i de wam, nɔto so?
Lɛ wi tek wan luk pan sɔm pan di chili pepa dɛn we pipul dɛn lɛk pas ɔl na di wɔl ɛn di spays we dɛn gɛt.
| Chili Tayp | Di Hɛt Lɛvɛl | Tɔk bɔt |
|---|---|---|
| Bɛl Pɛpa | Nɔto spaysi. | I gɛt swit teys ɛn dɛn kin yuz am fɔ mek salad ɛn fɔ kuk. |
| Jalapeno we de na di wɔl | Smɔl spaysi | Dɛn kin yuz am fɔ mek bɔku it dɛn na Mɛksiko. |
| Bird in Ay Chili | Rili spaysi | Rili pɔpul na wi kɔntri. Smɔl bɔt i rili spays. |
| Habanero we de na di wɔl | Rili spaysi | I gɛt frut smel ɛn i gɛt strɔng swɛt. |
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i it chili pepa?
Apat frɔm we i de ad flawa to it, fɔ it chili pepa gɛt bɔku wɛlbɔdi bɛnifit fɔ wi bɔdi.
I de mek di imyun sistɛm strɔng.
Dɛn kin tɛl wi fɔ drink ɔrɛnj jus we wi gɛt kol bikɔs dɛn biliv se i kin mek wi ebul fɔ fɛt di sik bikɔs i gɛt vaytamɛn C. Pan ɔl we vaytamɛn C nɔ kin ebul fɔ avɔyd sik kpatakpata, stɔdi dɔn sho se if yu tek vaytamɛn C we yu sik, dat kin mek di tɛm we yu de tek fɔ wɛl frɔm di sik shɔt.
I sɔprayz fɔ no se chili pepa gɛt mɔ vaytamɛn C pas ɔrɛnj we ikwal. So if yu nɔto big fan fɔ ɔrɛnj jus, fɔ ad sɔm chili pepa to yu it na fayn ɔda tin.
Rili gud fɔ at wɛlbɔdi
We i kam pan aw fɔ mek yu nɔ gɛt at sik, it dɛn we gɛt spays kin bi jɔs wetin yu bɔdi nid. Stɔdi dɔn sho se kapsaysin , di kemikal we de gi chili pepa in spays, de ridyus inflamɛns na di bɔdi ɛn i de ridyus di risk fɔ gɛt at sik. Dat min se chili pepa na yu at in bɛst padi.
I kin ɛp fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi.
If yu na pɔsin we de tray tranga wan fɔ fat, yu go intres fɔ no se chili pepa kin ɛp yu fɔ lɛf fɔ it bɔku bɔku it. Sɔm stɔdi dɛn sho se di kapsaysin we de insay chili pepa de mek pɔsin nɔ want fɔ it. Apat frɔm dat, chili pepa de ɛp fɔ bɔn di kalori bay we i de mek di bɔdi in mɛtabolism kwik kwik wan.
Bɔt dis nɔ min se yu kin lɔs yu wet jɔs bay we yu it chili pepa. If yu put chili pepa insay yu it wit wan plan fɔ lɔs yu wet we yu dɔktɔ dɔn gri fɔ , yu kin si bɛtɛ rizɔlt kwik kwik wan.
Di bɛnifit ɛn bad tin dɛn we chili gɛt fɔ it
Chili pepa nɔto jɔs spays, bɔt i ful-ɔp wit tin dɛn we de mek i gɛt fayn fayn tin dɛn. Dɛn kin gɛt bɔku vaytamɛn A, vaytamɛn C, ayɛn, ɛn fayv we dɛn kin it.
Bɔt chili pepa nɔto fɔ ɔlman. Sɔm pipul dɛn, mɔ di wan dɛn we gɛt sik lɛk Irritable Bowel Syndrome (IBS), kin gɛt dayarɛa ɛn pen na dɛn rεktal afta dɛn it chili pepa. Dɛn kin mek bak i nɔ kin it fayn, at kin bɔn, vɔmit, ɛn bɛlɛ pen. Dis kin tranga mɔ fɔ pipul dɛm wae gɛt gastritis (acid reflux) ɔr bɛlɛ ɔlsa.
If yu gɛt dɛn sayd ɛfɛkt ya, nɔ it spaysi chili. Dɔn bak, stɔp di chili we yu de it wan tɛm. If dɛn sayn ya nɔ de igen, mek shɔ se yu go to yu dɔktɔ fɔ advays.
Aw fɔ dray ɛn pauda chili na os?
Bɔku we dɛn de fɔ drɛy chili na os. Di izi we na fɔ strɛch di chili dɛn togɛda ɛn hang dɛn nia winda we gɛt san. Ɔ yu kin drɛy dɛn pan waya rɛk. Dis we fɔ du tin kin tek sɔm wiks. I kin izi fɔ mek di chili dray bay we yu kɔt dɛn smɔl smɔl.
Fɔ mek chili paoda, tek sɔm dray chili pɔd dɛn. Yu kin yuz ɛni kayn chili we yu lɛk. If yu laik am spaysi, grind am wit di chili sid. If yu want am fɔ mek i nɔ gɛt bɔku spays, pul di sid dɛn. Dis kin izi fɔ du bay we wi de yuz mɔta ɛn pestle we wi gɛt na os. Ɔ yu kin yuz smɔl tin we dɛn kin yuz fɔ mek it. Dɔn yu kin ad tin dɛn lɛk galik paoda, kɔriandr, kumin, ɛn sɔl to yu teist fɔ mek wan fayn chili paoda.
Impɔtant: Mek shɔ se yu wɛr glɔv we yu de ol kɔt kɔt chili pepa, ɔdasay i kin rili pen if yu gɛt di ɔt chili na yu an ɛn gɛt am na yu yay.
Mɛsej we dɛn kin kɛr go na os
- Chili pepa nɔto jɔs spays we de ad flawa ɛn spays to it, bɔt i gɛt bɔku tin dɛn lɛk vaytamɛn C, vaytamɛn A, ɛn ayɛn.
- Chili pepa kin mek yu ebul fɔ fɛt di sik, protɛkt at wɛlbɔdi, ɛn ɛp fɔ mek yu nɔ gɛt bɔku bɔku bɔdi.
- Fɔ it spays it nɔto fɔ ɔlman. If yu nɔ de it fayn, yu bɛlɛ de pen, ɔ ɔda tin we nɔ de mek yu fil fayn, nɔ it di chili.
- If yu gɛt ɛni sik (especially digestive system-related), i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt yu it.
- Tray fɔ ad difrɛn kayn chili pepa dɛn to yu it. Yu kin gɛt ɔl tu nyu flawa dɛn ɛn wɛlbɔdi bɛnifit dɛn.
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