Yu smɔl pikin nɔ poop insay tu-tri dez? Yu tink se i jɔs de gɛt prɔblɛm? Yu tink se in bɛlɛ de fil tayt smɔl? Ɔ i kin kray we i de poop? Kɔnstipɛshɔn na prɔblɛm we bɔku mama ɛn papa dɛn we gɛt smɔl pikin dɛn kin gɛt, ɛn i kin mek dɛn fred smɔl. Bɔt bɔku tɛm, i nɔ kin bi natin fɔ wɔri bɔt. Bɔku tɛm, yu kin mɛn am wit simpul chenj dɛn we yu kin mek na os. Insay dis atikul, wi go tek tɛm luk gud wan bɔt wetin kin mek i apin, wetin yu kin du na os, ɛn ustɛm yu fɔ go to dɔktɔ.
Wetin na kɔnstipɛshɔn pan yɔŋ pikin dɛm?
Fɔ tɔk am simpul wan, kɔnstipɛshɔn na we yu smɔl pikin in bɔdi nɔ de muv ɔltɛm. nכto כl di pikin dεm na di sem, sכm pikin dεn kin gεt bכdi bכtכm lεk tu tεm insay di de, כda wan dεm εvri כda de. Bɔt if dɛn gɛt bɔdi we nɔ rich tu tɛm insay di wik , ɛn if dɛn rili at, dray, lumpy , ɛn i nɔ izi fɔ pas, ɔ if pen de, wi kin kɔl da kɔndishɔn de kɔnstipɛshɔn.
Yu fɔ mɛmba se dis kin rili kɔmɔn pan yɔŋ pikin dɛn. Bɔku tɛm, i nɔ kin las fɔ lɔng tɛm. I nɔ kin izi fɔ mek i bi sayn fɔ ɔda ɔndalayn mɛdikal kɔndishɔn. So nɔ panik fɔs.
Aw a go no fɔ tru if mi pikin gɛt kɔnstipɛt?
Yɔŋ pikin dɛn nɔ ɔndastand aw fɔ se, "Mama, a gɛt prɔblɛm fɔ poo." Na dat mek wi nid fɔ pe atɛnshɔn gud wan to dɛn bihayvya ɛn di sayn dɛm we dɛn kin gɛt. Na sɔm sayn dɛn we de sho se yu pikin kin gɛt kɔnstipɛshɔn.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Di frɛkuɛns we di bɔdi de muv | Fɔ defecate lɛs tu tɛm insay di wik. |
| Di kayn we aw di stɔl tan | Stul dɛn we at, we dray, we gɛt bɔku bɔku tin dɛn, ɔ we rili big. Difikulti ɛn pen we yu de pas stɔl. |
| Fɔ sho di we aw pɔsin de mek in an we nɔ kɔmɔn | Fɔ tinap pan dɛn fut finga, fɔ rɔk bak ɛn biɛn, ɛn dans na ɔl di we dɛn we dɛn kin tray fɔ ol bak we dɛn nid fɔ pul dɔti. |
| Bɛlɛ nɔ kin fil fayn | Fɔ tɔk bɔt aw yu de fil ful, yu bɛlɛ de at, ɔ yu bɛlɛ de at. |
| Nɔs ɛn nɔ want fɔ it | Fɔ sho se yu nɔ want fɔ it ɔ yu de fil lɛk yu nɔs bikɔs yu bɛlɛ ful-ɔp. |
| Blɔd we de na di stɔl | Anal fissures, we na sכm sכm sכm tεm dεm na di anus we kin apin we yu pas had stכl, kin mek blכd kכmכt lεk dכp כ strek dεm na di stכl. |
| Defecation in ɔndawea | Sɔntɛnde yu kin si smɔl wata stɔl na yu ɔndawea, we fiba dayarɛa. Dis nɔto rili dayarɛa. na jכs sכm sכm wata we de lik kכmכt (overflow) frכm wan had sכl we trכp insay. |
Wetin kin mek yɔŋ pikin dɛn gɛt kɔnstipɛshɔn?
Bɔku rizin dɛn de fɔ dis. Lɛ wi sheb dɛn to tu pat.
Fɔ kip mɔni na di men tin we kin mek pɔsin nɔ du wetin i want!
Dis na di tin we kin mek yɔŋ pikin dɛn gɛt kɔnstipɛshɔn. Imajin, yu smɔl pikin de ple tranga wan. Pan ɔl we i nid fɔ poop, i tu les fɔ stɔp fɔ ple ɛn go na tɔylɛt. So i kin ol am insay.We i ol am insay, di bɔdi kin tek mɔ wata frɔm di stɔl we de na di kɔlon. Dɔn di stɔl kin at ɛn dray. Di nɛks de, we i tray fɔ pas am, i kin fil pen. Bikɔs di pikin de fred da pen de, i de avɔyd di nɛks tɛm we i nid fɔ poop. Dis jɔs de go bifo lɛk wan bad bad saykl.
Ɔda rizin dɛn kin de we kin mek pikin nɔ poop lɛk dis:
- Tɔylɛt Trenin: Sɔm pikin dɛn kin fred di tɔylɛt ɛn dɛn nɔ kin want fɔ yus to am. So, pan ɔl we dɛn de prɛs dɛn, sɔntɛm dɛn nɔ go defecate.
- Fɔ fred fɔ fil pen: We yu mɛmba di pen we yu bin de fil we yu de pas had stɔl di de bifo, yu de fred fɔ gɛt di sem pen bak.
- We wi de fes chenj:Dis kin apin bak bikɔs ɔf di strɛs wae kin kam wae yu bigin nyu skul, chenj di say dɛm wae yu de na os, ɔr yu de travul.
- Nɔ want fɔ yuz pɔblik tɔylɛt: Sɔm pikin dɛn nɔ kin lɛk fɔ yuz tɔylɛt na do na os, mɔ na pɔblik tɔylɛt.
Ɔda tin dɛn we kin mek i apin
- Di it: Di it we nɔ gɛt bɔku fayv na di men tin we kin mek i sik. Kɔnstipɛshɔn kin apin we yu it bɔku it dɛn we gɛt stach lɛk bred, rays, ɛn nuts ɛn it tumɔs vɛjitebul, frut, ɛn grɛn.
- We yu nɔ de it wata: If yu nɔ drink bɛtɛ wata insay di de, dat kin mek yu stɔl tranga bak.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin fɔ kɔf, kol, ɛn ayɛn pils kin mek bak pɔsin gɛt kɔnstipɛshɔn as sayd ɛfɛkt.
- Ɔda sik dɛn we pɔsin kin gɛt: Na smɔl tɛm nɔmɔ, we pɔsin kin gɛt bɛlɛ kin bi sayn fɔ ɔda mɛrɛsin. Fɔ ɛgzampul, tin dɛn lɛk Hirschsprung sik, Celiac sik, Hypothyroidism, ɔ Dayabitis. Bɔt dɛn tin ya nɔ kin apin so ɔltɛm.
Mɛmba se nɔ wɔri if yu pikin gɛt kɔnstipɛshɔn bikɔs dɛn gɛt siriɔs sik. Mɔr pas 95% pan de tɛm, de kɔz na di simpul tin dɛm wae wi bin tɔk bɔt ɔp.
Aw dɔktɔ kin fɛn dis?
We yu kɛr yu pikin go to dɔktɔ, di fɔs tin we i go du na fɔ aks yu sɔm kwɛstyɔn dɛn.
- Wetin na di we aw di pikin de muv in bɔdi?
- Wetin na di tin dɛn we yu de it ɛn drink?
- Yu tink se dɛn dɔn bigin fɔ tren pipul dɛn fɔ go na tɔylɛt?
- Yu de tek mɛrɛsin fɔ ɔda sik?
Dɔn, di dɔktɔ go chɛk di pikin. I go fil mɔ di pikin in bɛlɛ . Dɛn go chɛk fɔ si if ɛni swel, tan, ɔ lump na di bɛlɛ. Sɔntɛnde dɛn kin chɛk di rɛktum bak fɔ si if ɛni fis ɔ ɔda prɔblɛm de.
Bɔrku tɛm, dɛn kin kɔnfirm kɔnstipɛshɔn bay dis tɛst. Dɛn nɔ kin nid spɛshal tɛst dɛn. Na if dɛn tink se yu gɛt ɔda sik, yu dɔktɔ kin tɛl yu fɔ du sɔm pan dɛn tɛst ya:
- Abdominal X-ray: Fɔ si ɔmɔs stɔl dɔn stɔp na di insay.
- Blɔd tɛst: Chɛk fɔ ɔda infɛkshɔn ɔ sik dɛn.
- Stɔl tɛst: Chɛk fɔ si if blɔd ɔ infɛkshɔn de na di stɔl.
- rεktal bayopsi: dεn kin tek wan rili sכm pat pan di tisu frכm di rεktum fכ egzamin. Dɛn kin du dis nɔmɔ if dɛn tink se gɛt wan sik lɛk Hirschsprung sik.
Wetin kin apin if dɛn nɔ pe atɛnshɔn to dis?
Bɔku tɛm, kɔnstipɛshɔn kin bi fɔ sɔm tɛm, bɔt if di sik kɔntinyu ɛn nɔ trit am, i kin mek sɔm prɔblɛm dɛn apin.
- Fecal impaction: Na wan had, sכlid mas fכ stכl we de kam lod insay di intestines εn rεktum. Dis kin tu big fɔ mek di pikin pas insɛf.
- Encopresis: Na di lik we di stɔl de lik insay di ɔndawea we i nɔ want. dis kin bi we di wata we de lik frכm rawnd wan stכl mas we trכp.
- Anal fissures: Na dilik tear na di skin na di anus we kin kam bikɔs ɔf had stɔl. Dis kin mek pɔsin fil pen ɛn blɔd.
- rεktal prolaps: na wan pat pan di rεktum we de kכmכt bikoz fכ lכng tεm we i de strεn fכ fכ fכm.
- Ɛmoroyd: Di vein dɛn we de swel rawnd di an.
Aw fɔ trit ɛn mek yu nɔ gɛt kɔnstipɛshɔn?
Di bɛst tin bɔt dis na dat bɔku tɛm yu kin kɔntrol am wit simpul chenj dɛn we yu kin mek na os.
Tin dɛn we yu kin du na os
1. Fɔ chenj di it we yu de it:
- Gi mɔ it dɛn we gɛt fayv . Frut dɛn lɛk papaya, mango, avokado, banana (we dɔn rayp fayn fayn wan), ɛn ɔrɛnj.
- Vɛjitebul dɛn lɛk spinach, bins, karɔt, swit pata, ɛn pɔmpin.
- Grens ɛn ligɛm lɛk lentil, ɔts, pis, ɛn grɛn bins.
- If yu de gi bred, gi sɔntin lɛk bred we dɛn mek wit atta flawa ɔ kurakkan bred instead ɔf wayt bred.
2. Fɔ gi mɔ wata:
- Wata na di bɛst tin. Ɛnkɔrej yu pikin fɔ drink smɔl wata ɔl di de.
- Yu kin gi yu fresh frut jus (we gɛt smɔl shuga). Prune juice in patikyula na rili gud fɔ kɔnstipɛshɔn. Bɔt i fayn fɔ go to yu dɔktɔ bifo yu gi yu pikin ɛni kayn frut jus.
3. Mek wan Tɔylɛt Rutin:
- Ɛvride, afta yu dɔn it men it (brɛkfas ɔ dina), put yu pikin na tɔylɛt ɔ pɔt chia fɔ lɛk 5-10 minit. Bikɔs na in bɔdi kin bɔku afta yu dɔn it, dis na di bɛst tɛm fɔ mek yu bɔdi muv.
- Nɔ fos di pikin. Mek i rid buk ɔ siŋ siŋ da tɛm de. Mek i tan lɛk gem.
- If yu pikin de poop na tɔylɛt, prez am bɔku. Fɔ gi dɛn smɔl it (lɛk stika) na gud tin bak we de mek dɛn want fɔ du sɔntin.
4. Fɔ stɔp fɔ tren fɔ tɔylɛt fɔ sɔm tɛm:
- If kɔnstipɛshɔn bigin we yu de tren yu pikin fɔ tɔylɛt, stɔp fɔ yuz am fɔ sɔm dez. Switch bak to dayapɛt. We di kɔnstipɛshɔn dɔn go, yu kin bigin fɔ tren yu tɔylɛt bak.
Fɔd fɔ ridyus we yu kɔnstipɛt
Sɔm it kin mek di kɔnstipɛshɔn wɔs, so i fayn fɔ ridyus dɛn it ya smɔl pan de dɛn we yu pikin gɛt kɔnstipɛshɔn.
| Fɔd dɛn fɔ ridyus | wetin mek na dat? |
|---|---|
| Ayskrim, chiz, yogɔt (mɔ) | Di tin dɛn we dɛn mek wit milk nɔ gɛt bɔku fayv, so if yu it bɔku, dat kin mek yu gɛt bɔku bɔku bɛlɛ. |
| Raw banana, apul sos | Sɔm pan di tin dɛn we de insay dɛn tin ya kin mek di stɔl at (banana we rayp fayn fayn wan na in bɛtɛ). |
| Wait rays, wayt bred | Dɛn tin ya nɔ gɛt bɛtɛ fayv. |
| Fast fud, chips, biskit | Dɛn tin ya gɛt bɔku ɔyl ɛn rifin kabɔhaydrɛt ɛn dɛn nɔ gɛt bɔku fayv. |
If yu yuz mɛrɛsin dɛn...
Dis rili impɔtant: Nɔ gi yu pikin ɛni mɛrɛsin fɔ kɔnstipɛshɔn if yu nɔ go to yu dɔktɔ fɔs. Laxative, mɔ di wan dɛn we dɛn kin gi big pipul dɛn, nɔ fayn fɔ yɔŋ pikin dɛn.
If kɔnstipɛshɔn nɔ sɔlv wit tritmɛnt na os, yu dɔktɔ kin tɛl yu fɔ tek dɛn mɛrɛsin ya:
- Stul softeners: Na mεdikeshכn dεm we de mek di wata we de insay di stɔl go bכku, we de mek i sof.
- Laxatives: Na mεdisin dεm we de mek yu bכdi muv.
- Glycerin suppositories: Na smɔl kapsul we gɛt mɛrɛsin we dɛn kin put insay di rεktum.
- Enemas: Dɛn kin put wan likwid mɛrɛsin insay di rεktum. Dɛn kin yuz dɛn tin ya nɔmɔ we tin apin we nɔ izi fɔ du.
Ustɛm yu fɔ go to dɔktɔ?
If yu pikin in kɔndishɔn bɛtɛ wit tritmɛnt na os, natin nɔ de fɔ wɔri bɔt. Bɔt pan dɛn kayn tin ya, yu fɔ rili go to dɔktɔ.
| Chans | Wetin fɔ du |
|---|---|
| Tɔk to di dɔktɔ. | |
| Kɔnstipɛshɔn we kin de fɔ pas tu wiks . | If di tritmɛnt dɛn we dɛn kin gi na os nɔ kin ɛp. |
| Dis na imejensi dɛn! Si dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU). | |
| Kɔnstipɛshɔn we kin kam wit fiva . | Go to dɔktɔ wantɛm wantɛm. |
| Kɔntinyu fɔ vɔmit . | Go to dɔktɔ wantɛm wantɛm. |
| Blɔd na di stɔl (nɔto jɔs smɔl, bɔt bɔku bɔku wan). | Go to dɔktɔ wantɛm wantɛm. |
| Di bɛlɛ dɔn swel bad bad wan . | Go to dɔktɔ wantɛm wantɛm. |
| Di pikin de kray ɔltɛm bikɔs in bɛlɛ de pen . | Go to dɔktɔ wantɛm wantɛm. |
| Pikin we de lɔs in wet . | Go to dɔktɔ wantɛm wantɛm. |
I kin rili at fɔ mek mama ɔ papa si in pikin de sɔfa wit kɔnstipɛshɔn. Bɔt mɛmba se dis kin apin fɔ sɔm tɛm nɔmɔ. If yu peshɛnt, lɔv, ɛn it di rayt tin ɛn abit, yu go ebul fɔ avɔyd dis sik kpatakpata.
Mɛsej we dɛn kin kɛr go na os
- Kɔnstipɛshɔn pan yɔŋ pikin dɛn na wan tin we kin apin we kin rili apin, so nɔ panik fɔs.
- Di tin we impɔtant pas ɔl na fɔ gi yu pikin it dɛn we gɛt bɔku fayv (vɛjitebul, frut, ɛn ligɛm) ɛn bɔku wata fɔ drink.
- Na gud abit fɔ lɛ yu pikin yuz tɔylɛt fɔ sɔm tɛm afta i dɔn it. Nɔ fos am, mek i bi gem.
- Nɔ gi yu pikin ɛni mɛrɛsin fɔ kɔnstipɛshɔn if yu nɔ gi yu dɔktɔ advays.
- If kɔnstipɛshɔn kam wit fiva, vɔmit ɔltɛm, bɛlɛ pen bad bad wan, ɔ blɔd na di stɔl, na imejensi. Go to dɔktɔ wantɛm wantɛm.











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