Yu mared de pan denja bikɔs yu gɛt pwɛl hat? Lɛ wi tɔk bɔt dis!

Yu man ɔ wɛf we yu lɛk, we bin de gladi ɛn ɛnjɔy, naw de fil lɛk se i rili difrɛn? Yu tink se i kin fil bad ɔltɛm, i kin tink gud wan, ɛn i nɔ kin bisin bɔt ɛnitin? Fɔ tɔk to am kin dɔn wit fɛt-fɛt ɔltɛm? Dis tin kin rili mek una ɔl tu fil pen. We wan pɔsin we de na rileshɔnship sɔfa lɛk dis, una ɔl tu kin fil di ifɛkt dɛn. Bɔrku tɛm, de kɔz fɔ dis kin bi pwɛl hat, ɔr de mɛntɛl sik wae wi ɔl no as `(Diprɛshɔn)`.

Yu tink se pwɛl hat kin rili mek pipul dɛn dayvɔs?

Fɔ tɔk am simpul wan, nɔto so. Pwɛl hat insɛf nɔ kin mek pɔsin dayvɔs. Bɔt di bad tin dɛn we kin apin we pɔsin nɔ gɛt di tritmɛnt we i nid, we i nɔ tɔk bɔt am, ɛn we i nɔ pe atɛnshɔn to am, dat kin bi wan men tin we kin mek pɔsin nɔ gɛt bɛtɛ padi biznɛs wit ɔda pɔsin.

Imajin, pɔrsin wae gɛt pwɛl hat sik kin lɛf fɔ du ɔltin bɔrku tɛm. I nɔ de fil fɔ go wok, i nɔ de fil fɔ du os wok, i nɔ ivin gɛt ɛni intres fɔ tɔk to in padi dɛn ɔ fɔ gladi wit yu. Sɔntɛnde dis we aw pɔsin kin pul insɛf kɔmɔt kin ivin mek ɔda rilayshɔnship dɛn we nɔ de na di rilayshɔnship. Dɔn di ɔda pɔsin kin tink se, “I dɔn bost wit mi.” Bɔt nɔto dat na di tru. Di rizin fɔ da kayn we de na di sik.

Aw tu pipul dɛn de liv ɔnda wan ruf

Dis na tin wae kin tranga fɔ de pɔrsin wae gɛt pwɛl hat sik ɛn fɔ yu, wae de liv wit am. We una ɔndastand aw una ɔl tu de fil, dat go ɛp una fɔ sɔlv di prɔblɛm.

Aw lɔv kin tɔn to vɛksteshɔn?

As tɛm de go, yu go si se yu nɔ go ebul fɔ bia wit dis prɔblɛm. I rili nɔmal. We yu patna nɔ gri fɔ du tin dɛn we una bin de du togɛda (wach fim, go shop, mit padi dɛn), yu kin fil se na yu wangren de. Yu wan fɔ du dɛn tin dɛn de ɔ yu fɔ de na os.

We yu nɔ ɔndastand dis sityueshɔn, yu kin tink se, "Natin nɔ bad wit wi mared, wetin mek dis de apin to am?" Bɔt sɔmtɛm de tin wae kin mek pɔrsin gɛt pwɛl hat kin bi sɔmtin wae de na do (fɔ lɔs woke, day na di famili). Ɔda tɛm dɛn, i kin kam bikɔs ɔf prɔblɛm dɛn we dɛn nɔ tɔk bɔt na di mared-os.

Aw a go gɛt ɛp fɔ du dis?

Bifo yu tray fɔ sɔlv dis fɔ yusɛf, i go fayn fɔ mek yu go to pɔsin we sabi du di wok.

1. Si Dɔktɔ: Di fɔs tin fɔ du na fɔ tɔk to yu famili dɔktɔ bɔt dɛn sik ya. I kin no if dis na pwɛl hat ɔ ɔda mɛrɛsin. If nid de, dɛn kin rifer yu to dɔktɔ we de mɛn yu maynd.

2. Kɔnsul/Tɛrapi: We yu tɔk to pɔsin we de gi yu advays, dat kin ɛp fɔ no di ɔndalayn tin dɛn we de mek yu gɛt dis sik.

• Individual Therapy: Dis kin ɛp de pɔrsin wae gɛt pwɛl hat fɔ tɔk bɔt aw i de fil fri wan.
• Kɔpl Tɛrapi: I bɛtɛ if dɛn ɔl tu kin atɛnd togɛda. Dɔn di advaysa go ɛp fɔ mek di tu pipul dɛn tɔk to dɛnsɛf ɛn ɛp dɛn fɔ ɔndastand dɛnsɛf. Dis nɔto ples fɔ blem, bɔt na ples fɔ sɔlv prɔblɛm.

3. Mɛrɛsin: Sɔntɛnde, dɛn kin gi yu mɛrɛsin fɔ pwɛl pwɛl hat wit advays.Yu dɔktɔ kin tɛl yu fɔ tek dɛn mɛrɛsin ya. Dɛn mɛrɛsin ya kin ɛp fɔ mek di kemikal dɛn we nɔ balans na di bren kam bak ɛn fɔ kɔntrol di sik dɛn. Dis kin ɛp yu fɔ wɛl kwik kwik wan.

Tru tru stori...

Yu no wetin apin to di yɔŋ man ɛn in wɛf we jɔs bɔn pikin? Di mama bin gɛt wan sik we dɛn kɔl postpartum depression. We dɛn bin go na advays, i bin tɔk bɔt di tin dɛn we i de fred ɛn di tin dɛn we i nɔ gɛt fɔ bi mama. Di man in prɔblɛm na dat in os nɔ bin fayn. As dɛn de tɔk bɔt dɛn tin ya, di uman in pwɛl at bin de go bifo smɔl smɔl. Dɛn padi biznɛs bin strɔng pas aw dɛn bin de du trade.