yu pikin don eva komot na toilet de kray en se, "Mama, i de at we a go na toilet"? Bɔrku tɛm, dis kin bi bikɔs ɔf kɔnstipɛshɔn. Dis na rili prɔblɛm we kin apin to yɔŋ pikin dɛn. So nɔ wɔri, lɛ wi tɔk bɔt dis ditayli.
Aw yu go no if pikin gɛt kɔnstipɛshɔn?
Apat frɔm we pikin kin fil pen we i de pul in dɔti, sɔm ɔda sayn dɛn de we kin ɛp yu fɔ no if i gɛt kɔnstipɛshɔn. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di sayn we de sho se di sik de | Fɔ tɔk am simpul wan... |
|---|---|
| Di frɛkuɛns we di bɔdi de muv | Fɔ gɛt smɔl pas tri bɔdi we yu de muv insay di wik. Stɔl dɛn we rili at, we dray, ɛn we gɛt bɔku bɔku wata. |
| Bɛlɛ de pen ɛn blo | If di pikin de se ɔltɛm "bɛlɛ de at" ɔ ol in bɛlɛ. |
| Blɔd we de na di stɔl | fכ drop bכdi kin kכmכt bikoz fכ sכm sכm abrashכn dεm na di an we yu de pas had stכl. |
| Dɔti we de na di ɔndawea | Dis na tin we rili impɔtant. Mek wi tok abaut dis likl mo. |
Sɔntɛnde, yu kin tink se pikin we gɛt kɔnstipɛshɔn gɛt dayarɛa. I kin kɔnfyus smɔl, nɔto so? Na dis na wetin de apin. Wan big stɔl we at kin stɔp na di pikin in rɛktum. Dɔn, wan smɔl stɔl we gɛt wata kin lik kɔmɔt rawnd di stɔl we dɔn stɔp. As mama ɔ papa, yu go tink se dis na dayarɛa, bɔt di ɔndalayn prɔblɛm na fɔ tru, kɔnstipɛshɔn.
Wetin mek yɔŋ pikin dɛn kin gɛt kɔnstipɛshɔn?
Bɔku rizin dɛn kin de we kin mek pikin gɛt kɔnstipɛshɔn.
- Fɔ kip di stɔl:Dis na di rizin we bɔku pipul dɛn kin du. Pan ɔl we di pikin nid fɔ go dɔti, dɛn kin tray fɔ ol am insay.Dis kin bi bikɔs dɛn de prɛs am fɔ bi tɔylɛt tren. Ɔ i kin bi bikɔs dɛn nɔ want fɔ yuz di tɔylɛt na ples lɛk skul. I kin bi bak bikɔs dɛn bin gɛt pen we dɛn bin de pul dɔti di de bifo, ɛn dɛn kin fred di pen.
- it we nɔ gɛt bɔku fayv ɛn we yu nɔ de it bɛtɛ wata: Dis kin apin mɔ to yɔŋ pikin dɛn we de chenj frɔm fɔmula to kaw milk ɛn sɔlid it dɛn. As di fayv we de insay di it de dכn εn di wata we dεn de it de dכn, di sכl dεm de dray εn at.
- Di sayd ɛfɛkt dɛm fɔ sɔm mɛrɛsin dɛm: Kɔnstipɛshɔn kin bi sayd ɛfɛkt bak fɔ sɔm mɛrɛsin dɛm we pikin kin tek fɔ ɔda mɛrɛsin.
- Kɔnstipɛshɔn na wan tin we kin apin to pikin dɛn. So nɔ wɔri tumɔs bɔt am, i kin mɛn.
- Wach fɔ di sayn dɛm lɛk pen we yu de muv yu bɔdi, stɔl we at, dray, bɛlɛ kramp, ɛn ɔndawea we gɛt stɛyn.
- Gi yu pikin bɔku it dɛn we gɛt fayv (frut, vɛjitebul, ɔl gren) ɛn bɔku wata ɔl di de.
- Ɛnkɔrej yu pikin fɔ go tɔylɛt sɔm patikyula tɛm dɛn ɛvride (espɛshali afta i dɔn it) ɛn mek am abit.
- If di prɔblɛm kɔntinyu, if blɔd de kɔmɔt, ɔ if yu gɛt ɛni dawt, mek shɔ se yu go to yu dɔktɔ. Nɔ tek mɛrɛsin fɔ yusɛf.
Dis tan lɛk wan bad bad saykl. We i dɔn at, di pikin kin fred fɔ go na tɔylɛt di nɛks tɛm. Bikɔs dɛn de fred, dɛn kin ol mɔ stɔl. Dɔn di stɔl kin dray mɔ ɛn mɔ, i kin at, ɛn i kin at mɔ ɛn mɔ di nɛks tɛm. Wi nid fɔ ɛp fɔ brok dis saykl.
Wetin dɛn kin du fɔ kɔnstipɛshɔn? Lɛ wi luk pan 3 men tritmɛnt dɛn
Bɔku tɛm, di bɛst tin kin apin we dɛn put ɔl dɛn tri tritmɛnt ya togɛda.
1. It we gɛt bɔku fayv ɛn bɔku wata
Dis na di tin we impɔtant pas ɔl. Ad mɔ fresh frut dɛn (lɛk watamɛlɔn, banana, mango), vɛjitebul (swit pata, pɔmpin, karɔt), grens we gɛt bɔku fayv (brawn rays, ɔts), ɔl gren bred , ɛn ligɛm (chikip, lentil, grɛn bins) to yu pikin in it. Fɔd dɛn we gɛt probayotik, lɛk yogɔt, kin rili fayn bak fɔ di dijestiv wɛlbɔdi.
I rili impɔtant: I impɔtant fɔ gi yu pikin bɔku wata fɔ drink we yu de gi am it dɛn we gɛt fayv. If nɔto dat, di prɔblɛm kin wɔs. Mek shɔ se yu pikin drink bɔku wata ɔl di de. Limit drink dɛn we gɛt shuga as yu ebul.
2. Stɔl Sɔftɛn dɛn
Sɔntɛnde, fɔ chenj di it nɔmɔ nɔ kin du fɔ am. Ɛspɛshali we yu gɛt kɔnstipɛshɔn fɔ lɔng tɛm, yu dɔktɔ kin gi yu wan tin we de mek yu stɔl sof fɔ ɛp fɔ klin yu insay ɛn fɔ mek yu stɔl sof. Bɔku tɛm, dɛn tin ya nɔ bad fɔ pikin dɛn.
Bɔt tu mistek dɛn de we mama ɛn papa dɛn kin mek na ya:
1. Nɔ gi di kɔrɛkt doz: Fɔ gi smɔl pas di mɛrɛsin we dɛn tɛl yu fɔ gi am instead ɔf di rayt we di dɔktɔ tɛl yu fɔ gi am.
2. Fɔ stɔp di mɛrɛsin tu kwik:We di pikin dɔn gɛt nɔmal bɔdi muvmɛnt, dɛn kin stɔp fɔ tek di mɛrɛsin ɛn tink se, "Na dat." If dɛn stɔp, di prɔblɛm go bigin ɔltin bak insay sɔm dez. Sɔm pikin dɛn kin gɛt fɔ tek dɛn mɛrɛsin ya fɔ sɔm wiks.
So, i rili impɔtant fɔ fala yu dɔktɔ in instrɔkshɔn dɛn di rayt we. Nɔ bigin, stɔp, ɔ chenj di doz fɔ yu mɛrɛsin if yu nɔ go to yu dɔktɔ fɔs.
3. Fɔ yus fɔ go tɔylɛt pan wan patikyula tɛm
Ɛnkɔrej yu pikin fɔ go tɔylɛt fɔs tin na mɔnin ɛn afta di men it dɛn. insay dεn tεm dεm ya, di bכdi kin bכku bכku wan, we kin mek di stכl pas mכr.
Ɛspɛshali wit yɔŋ pikin, i kin wok fayn fɔ se, "Na tɛm fɔ go na tɔylɛt naw," pas fɔ aks se, "Yu want fɔ go tɔylɛt?" Mek dɛn sidɔm na tɔylɛt fɔ lɛk 5-10 minit. Nɔ fos am, bɔt mek am bi abit ɛvride.
Yu go gɛt di bɛst rizɔlt we yu fala ɔl dɛn tri tritmɛnt ya togɛda. I kin tranga fɔ mɛn bad bad kɔnstipɛshɔn bay we yu chenj di tin dɛn we yu de it nɔmɔ. Dɔn bak, if yu go bak to yu ol it we nɔ gɛt bɔku fayv afta di mɛrɛsin dɔn sɔlv di prɔblɛm, di prɔblɛm kin kam bak.
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