Wetin na kɔtisol? Aw i kin afɛkt yu bɔdi?

Yu go mɔs dɔn yɛri di wɔd ‘kɔtisol’, mɔ we yu de tɔk bɔt ‘strɛs’. Bɔt yu bin no, i nɔ jɔs bi ‘stress ɔmon’? Kɔtisol na wan ɔmon we rili impɔtant na wi bɔdi. Infakt, i kin afɛkt lɛk ɔl di ɔgan ɛn tisu dɛn na wi bɔdi.

Wetin rili na kɔtisol?

Fɔ tɔk am simpul wan, kɔtisol na ɔmon we yu adrenal gland dɛn mek ɛn kɔmɔt – tu smɔl smɔl gland dɛn we de ɔp yu kidni dɛn. I de pan wan klas ɔmon dɛn we dɛn kɔl glucocorticoids , we na sterɔyd ɔmon dɛn.

Yu kin tink se dis impɔtant fɔ strɛs nɔmɔ. Bɔt nɔto so i bi. Kɔtisol gɛt bɔku ɔda impɔtant wok dɛn fɔ du. Fɔ ɛgzampul:

• I de kɔntrol aw wi bɔdi de yuz shuga, ɔ glukɔs , fɔ gɛt trɛnk.
• I de ridyus di inflamɛns na di bɔdi.
• I de kɔntrol blɔd prɛshɔn.
• I de ɛp fɔ mek wi kɔntinyu fɔ slip ɛn wek.

wi bכdi de mכnitor dis kכtisol lεvεl כltεm, de kip am na stebul lεvεl, dat na, in stet fכ homכstasis . Bikɔs ilɛksɛf di kɔtisol lɛvɛl bɔku ɔ smɔl, i nɔ fayn fɔ wi wɛlbɔdi.

So yu tink se kɔtisol rili na ‘stress ɔmon’?

Yɛs, kɔtisol rili de ple impɔtant pat pan di we aw wi bɔdi de ansa we wi strɛs. Kɔtisol kin kɔmɔt we yu gɛt ɛni kayn strɛs, lɛk:

• Akyu strɛs – Tink bɔt am lɛk we yu de rɔnata dɔg wantɛm wantɛm.
• Stret wae nɔr de dɔn – fɔ ɛgzampul, prɔblɛm wae de kɔntinyu fɔ de na di wokples ɔr yu famili prɔblɛm.
• Traumatik strɛs – lɛk fɔ ɛkspiriɛns wan tin we yu nɔ go ebul fɔ imajin.

Bɔt, lɛk aw a bin dɔn tɔk bifo tɛm, kɔtisol gɛt bɔku tin fɔ du pas fɔ jɔs ɛp wit dis strɛs.

Aw kɔtisol kin afɛkt mi bɔdi?

Kɔtisol kin afɛkt ɔlmost ɔl ɔgan sistɛm na wi bɔdi, ɛn i kin ɛp bak fɔ kɔntrol sɔm impɔtant wok dɛn.

Fɔ kɔntrol aw wi bɔdi de ansa we wi gɛt strɛs

We wi strɛs, wi bɔdi kin fɔs pul ɔmon dɛn we gɛt fɔ du wit di we aw wi de ‘fayt ɔ flay’ , lɛk adrenaline . Dɔn dɛn kin pul kɔtisol. Yu no wetin mek? Fɔ mek wi kɔntinyu fɔ wach. Kɔtisol de ɛp wi liva bak fɔ pul glukɔs , we na shuga. Dis na wae de gi wi kwik kwik wan wae wi de strɛs.

Metabolism ɛn kɔntrol di blɔd shuga

Metabolism we dɛn kin yuz fɔ mek tin dɛnFɔ tɔk am simpul wan, na ɔl di kemikal dɛn we de ɛp wi fɔ liv ɛn wok insay wi bɔdi. Bɔku bɔku pan dɛn tin ya kin apin na wi bɔdi ɔltɛm.

kכtisol de afekt dis mεtabolism bay we i de kכntro aw wi bכdi de yuz glukכ s fכ εnεji. I de du dis bɔku bɔku we dɛn. fכ egzampl, kכtisol de tεl wi pankrias fכ ridyus insulin prodakshכn εn inkrεs glukagon prodakshכn. Insulin de mek di blɔd shuga go dɔŋ, ɛn glukagon de mek di blɔd shuga go ɔp. Dɔn gɛt am?

nכto dat nכmכ, kכtisol de afekt sεvεra כda tisu dεm na wi bכdi εn i de kכntro di glukכs yutilizeshכn. Sɔm pan dɛn:

• adipose tissue – dat na di fεt we de na di bכdi.
• Liva
• Mɔsul

Fɔ stɔp di inflamɛns

Fɔ shɔt tɛm, kɔtisol kin ridyus inflamɛns , we na di swɛlin ɛn rɛdnɛs na di bɔdi, ɛn i kin mek wi ebul fɔ fɛt di sik. Bɔt if yu bɔdi gɛt bɔku kɔtisol fɔ lɔng tɛm, yu bɔdi kin adap to am. Wetin kin apin na dat di inflamɛns kin bɔku ɛn yu imyun sistɛm kin wik.

Fɔ kɔntrol blɔd prɛshɔn

I nɔ klia yet klia wan aw kɔtisol de rigul blɔd prɛshɔn na mɔtalman. Bɔt if di kɔtisol lɛvɛl tumɔs, i kin mek pɔsin gɛt ay blɔd prɛshɔn. Semweso, if di kɔtisol lɛvɛl tu smɔl, i kin mek di blɔd prɛshɔn go dɔŋ.

Fɔ ɛp fɔ rigul di saykl we pɔsin kin slip ɛn wek

Bɔrku pipul dɛn kin gɛt smɔl kɔtisol lɛvɛl wae dɛn kin go slip na nɛt. Di kɔtisol lɛvɛl kin rich di mak jɔs bifo dɛn wek na mɔnin. Dis sho se kɔtisol gɛt fɔ du wit wi sirkadian ritm , we na di we aw wi bɔdi de wok ɛn aw wi de wek dipen pan di tɛm na di de.

Aw mi bɔdi kin kɔntrol di kɔtisol lɛvɛl?

wi bכdi gεt wan rili kכmpleks sistεm fכ kכntrכl di kכtisol lεvεl. yu haypothalamus – we na wan pat pan yu bren – εn yu pituitary gland – wan sכmכl gland we de na di bכs pat pan yu bren – de wok tכgeda fכ kכntro di prodyushכn fכ kכtisol we yu adrenal gland dεm de mek. Dis na aw i de wok:

• We di kɔtisol we de na yu blɔd go dɔŋ, di haypothalamus de pul wan ɔmon we dɛn kɔl kɔtikotropin-rilizin ɔmon (CRH) .
• Dis kin tɛl yu pituitary gland fɔ mek adrenocorticotropic hormone (ACTH) .
• Dɔn ACTH de go ɛn tɛl yu adrenal gland dɛm fɔ mek ɛn rilis kɔtisol.

So, fɔ mek yu kɔntinyu fɔ gɛt wɛlbɔdi kɔtisol, yu haypothalamus, pituitary gland, ɛn adrenal gland dɛn ɔl nid fɔ wok fayn fayn wan.

Wetin kin mek di kɔtisol lɛvɛl go ɔp?

If yu gɛt bɔku bɔku kɔtisol na yu bɔdi fɔ lɔng tɛm ( hypercortisolism ), dɛn kin kɔl am Cushing’s syndrome . Tin dɛm wae kin mek yu gɛt bɔrku kɔtisol lɛvɛl ɛn Cushing’s syndrome na:

• Fɔ tek bɔku bɔku kɔtikosterɔyd mɛrɛsin dɛn lɛk prɛdnison , prɛdnisolon , ɛn dɛksametazɔn .
• ACTH- prodyuz tכmכro dεm – dεn ya kin divεlכp na yu pituitary gland.
• tכmכro dεm we de fכm na di adrenal gland dεm εn prodyuz εksyכs kכtisol.

Wetin na di sayn dɛm we de sho se pɔsin gɛt bɔku kɔtisol?

We di kɔtisol lɛvɛl go ɔp, we na Cushing’s syndrome, di sayn dɛm lɛk:

• We yu de gɛt bɔku bɔku wet, mɔ na yu fes ɛn yu bɛlɛ.
• fεt de dכn na di bak bitwin di sכlda dεm (jכs lεk bul).
• di we aw strεch mak dεm de sho wayd, pepul kכla na di bεlε.
• di mכsul dεm we de wik na di כp an εn di tכŋ.
• Bɔku tɛm we di blɔd shuga go ɔp kin mek pɔsin gɛt Tayp 2 Dayabitis .
• Di ay blɔd prɛshɔn.
• pan uman dεm, di ia we dεn nכ want fכ gro na di bכdi ( hirsutism ).
• di bon dεm we wik ( osteoporosis ) εn fraktכs kin apin.

Luk, nɔ panik jɔs bikɔs yu gɛt wan ɔ tu pan dɛn sayn ya. Bɔt if yu fil se yu gɛt bɔku pan dɛn tin ya, i go fayn fɔ mek yu go to dɔktɔ.

Wetin kin mek di kɔtisol lɛvɛl smɔl?

Dɔktɔ dɛn kɔl adrenal insufficiency, we kin apin we di kɔtisol lɛvɛl smɔl pas aw i kin bi ( hypocortisolism ). Tu kayn dis de: praymari ɛn sɛkɔndari.

Praymari adrenal insufficiency kin apin bɔku tɛm we yu yon imyun sistɛm atak yu adrenal gland dɛm. Dɛn kin kɔl dis bak sik we dɛn kɔl Addison . di kכtisol kin dכn bak if di tisu dεm na di adrenal gland dεm gεt infεkshכn כ if di bכdi fכ fכlכ to dεm blכk.

sεkכnd adrenal insufisεns de apin we yu pituitary gland nכ de wok fayn ( hypopituitarism).) Yɛs, if yu gɛt pituitary tumor. dis kכndishכn dεm de limited ACTH prodakshכn, we in tכn de limited kכtisol prodakshכn. Dɔn bak, if yu yuz kɔtikosterɔyd mɛrɛsin ɛn afta dat yu stɔp wantɛm wantɛm, yu kɔtisol lɛvɛl kin go dɔŋ.

Wetin na di sayn dɛm wae de sho se yu nɔr gɛt kɔtisol?

We di kɔtisol lɛvɛl smɔl, we na adrenal insufficiency , simptom dɛn lɛk:

• Fɔ fil taya ɛn taya ɔltɛm (Fatigue).
• We yu nɔ bin want fɔ lɔs yu wet.
• I nɔ kin want fɔ it igen.
• Lɔw blɔd prɛshɔn.

Ustɛm a fɔ go to dɔktɔ bɔt mi kɔtisol lɛvɛl?

If yu gɛt sɔm kayn sik wae de sho se yu gɛt Cushing’s syndrome ɔr adrenal insufficiency , mek shɔ se yu go to yu dɔktɔ. Nɔ delay.

Dɔn bak, if yu gɛt prɔblɛm wit strɛs ɛvride, tɔk to yu dɔktɔ bɔt aw fɔ kɔntrol am. Sɔntɛm yu go ebul fɔ gɛt sɔm ɛp.

Aw a go ebul fɔ stɔp mi kɔtisol lɛvɛl?

If yu gɛt wan sik lɛk Cushing’s syndrome , yu go nid mɛrɛsin fɔ mek yu kɔtisol lɛvɛl go dɔŋ. Bɔku tɛm, dis kin gɛt fɔ du wit mɛrɛsin ɔ ɔpreshɔn.

Bɔt sɔm we dɛn de fɔ ɛp fɔ kɔntrol wi kɔtisol lɛvɛl in jɛnɛral, mɔ we di kɔtisol lɛvɛl go ɔp bikɔs ɔf strɛs:

• Gɛt gud slip na nɛt we yu go rɛst. Prɔblɛm lɛk we pɔsin nɔ de slip ɛn we i de wok na nɛt kin mek di kɔtisol lɛvɛl go ɔp. Tray fɔ slip fɔ at le 7-8 awa ɛvride.
• Muv yu bɔdi ɛn ɛksesaiz. We yu de du yu bɔdi ɔltɛm, dat kin mek yu slip fayn ɛn i kin mek yu nɔ strɛs. I fayn bak fɔ waka fɔ at le 30 minit insay di de.
• Du dip briz ɛksesaiz. di εksεsayz dεm we yu de blo we de kכntro yu brith de mek wi parasimpatik nεv sεstem – wi ‘rεst εn daygεst’ sistεm. Dis kin ɛp fɔ ridyus di kɔtisol lɛvɛl.
• Bi gladi, laf. We yu laf, di ɛndɔfin , we na di ɔmon dɛn we de mek yu gladi, kin kɔmɔt, ɛn di kɔtisol lɛvɛl kin go dɔŋ. We yu tek pat pan ɛnjɔymɛnt tin dɛn, dat kin mek yu maynd wɛl bak.
• Mek yu gɛt gud padi biznɛs we gɛt wɛlbɔdi. Bɔrku tɛm, wae pɔrsin kin gɛt prɔblɛm ɛn strɛs ɔltɛm, kin mek pɔrsin strɛs. So, i impɔtant fɔ mek wi kɔntinyu fɔ gɛt gud padi biznɛs wit gud padi ɛn fambul dɛn.

Fɔ dɔn, mɛsej we yu kin kɛr go na os:

We pipul dɛn yɛri di wɔd kɔtisol, dɛn kin tink se na bad tin. Bɔt fɔ tru, na impɔtant ɔmon we de afɛkt bɔku tin dɛn na wi bɔdi.Bɔku we dɛn de fɔ ɛp fɔ ridyus strɛs ɛn kɔntrol wi kɔtisol lɛvɛl. Bɔt sɔntɛnde, di kɔtisol lɛvɛl kin ay ɔ smɔl pasmak, ɛn dis nɔ kin ebul fɔ kɔntrol am.

If yu gɛt sayn fɔ se yu gɛt bɔku ɔ smɔl kɔtisol, i impɔtant fɔ go to dɔktɔ. Dɛn kin du sɔm simpul tɛst fɔ no if na yu adrenal gland ɔ pituitary gland de mek yu gɛt dɛn sik ya. Mɛmba se, di mɔ yu kech am kwik kwik wan, na di mɔ i izi fɔ trit.

So, tek kia ɔf yu bɔdi, ɛn nɔ fred fɔ go to dɔktɔ if yu notis ɛnitin we nɔ kɔmɔn ɔ we difrɛn. Stay wit wɛlbɔdi!

` Kɔtisol, strɛs, ɔmon, adrenal gland, Cushing’s syndrome, Addison in sik