Yu dɔn ɛva gɛt pwɛl at, bɔt yu nɔ bin no am? Dis kin tan lɛk se na strenj kwɛstyɔn. Yu kin tink se, "O, if a bin gɛt sɔntin lɛk dat, a fɔ dɔn no." Bɔt fɔ tru, sɔntɛm nɔto so i bi. Na bikɔs pwɛl hat kin kam na wi layf sloslo, wi nɔ kin ivin no. Smɔl smɔl, di we aw yu de tink ɛn fil, di we aw yu de luk layf, de kɔba di dak shado fɔ dis pwɛl hat, ivin we yu nɔ no.
Yu tink se pwɛl hat na jɔs fɔ fil bad ɔltɛm?
Bɔrku pipul dɛn kin tink se pwɛl hat na jɔs fɔ fil bad wae kin de fɔ sɔm dez ɛn nɔr kin dɔn. Bɔt di trut rili difrɛn. De sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat kin kam difrɛn kayn. Sɔntɛm yu de rid dis atikul bikɔs yu fil se "sɔntin nɔ fayn."
Tink bɔt am, yu kin fil taya ɔltɛm? Yu kin want fɔ slip ɔltɛm? Ɔ yu jɔs nɔ de slip na nɛt? Yu nɔ de mɛmba tin igen, ɔ yu nɔ kin gladi igen pan tin dɛn we yu bin de ɛnjɔy trade? Dɛn ɔl kin bi sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat. Di filin fɔ "a nɔr gɛt pwɛl hat, bɔt a nɔr de kia fɔ ɛnitin rayt naw" kin rili kɔmɔn, mɔr lɛk pan uman dɛm. Dat nɔr de lisin, da filin de fɔ nɔr bisin bɔt ɛnitin, kin bi bak wan strɔng sayn fɔ pwɛl hat .
Fɔ tɔk am simpul wan, we pɔsin taya pasmak, we i nɔ kin ebul fɔ slip, ɛn we i nɔ kin gɛt gladi at na layf, ɔl dis kin bi sayn dɛn we de sho se pɔsin gɛt pwɛl at.
Pan ɔl we sɔm tɛm dɛn ya nɔ kin klia, di tin we impɔtant pas ɔl we wi ɔl fɔ ɔndastand na dat, pwɛl hat na siriɔs sik we kin mek wi nɔ ebul fɔ liv wi layf, we kin mek wi famili skata, ɛn leta wi kin kil wisɛf. Nyu risach dɔn ivin pruv se pwɛl hat kin mek wi bren pwɛl fɔ lɔng tɛm ɛn bad bad wan. Dis kin mek yu gɛt mɔr pwɛl hat sik bak tumara bambay.
Di gud nyus na dat pwɛl hat na sik we pɔsin kin rili mɛn . So if yu gɛt ivin smɔl saspek se yu ɔ pɔsin we yu sabi gɛt dis sik, lɛ wi tɔk bɔt am mɔ.
Spɛshal sayn dɛm wae uman kin gɛt wae dɛn gɛt pwɛl hat
Uman dɛn kin gɛt pwɛl hat tu tɛm pas man dɛn. Dɛn kin mɔs no bak se dɛn nɔ gɛt di rayt fɔ no bɔt dɛn. Na dat mek i impɔtant fɔ no bɔt dɛn sik ya.
| Di sayn we de sho se di sik de | Wetin kin apin? |
|---|---|
| Di chenj we yu de chenj yu wet, slip, ɛn we yu want fɔ it | Sɔm pipul dɛn kin slip pasmak, ɛn ɔda wan dɛn nɔ kin ebul fɔ slip. Dɛn kin gɛt bak se dɛn kin want fɔ it mɔ ɛn dɛn nɔ kin want fɔ it igen. |
| Pen na bɔdi we nɔ de go | Tin dɛm lɛk fɔ taya ɔltɛm, ed pen, bak pen, bɛlɛ at (prɔblɛm fɔ digest), ɛn prɔblɛm wit yu mɔnt. |
| Di maynd nɔ de rɛst ɛn vɛks | Fɔ fil wɔri ɛn wɔri ɔltɛm (Anxiety). Fɔ vɛks kwik ɛn fɔ vɛks pan smɔl smɔl tin dɛn. |
| Fɔ fɔgɛt ɛn i nɔ kin izi fɔ pe atɛnshɔn pan sɔntin | Nɔ ebul fɔ pe atɛnshɔn, fɔ fɔgɛt tin ɔltɛm. |
| Di we aw pipul dɛn de si layf we nɔ gɛt bɛtɛ op | Tink se ɔltin de go rɔng, se natin nɔ de go rayt. Nɔ ebul fɔ fɛn ɛnitin na layf fɔ gladi fɔ. |
| Fɔ fil gilti ɛn nɔ ebul fɔ du natin | Fɔ fil ɔltɛm lɛk se yu dɔn mek mistek, tink se yu nɔ ebul fɔ du natin. |
| Di we aw pipul dɛn nɔ bisin bɔt ɔda pipul dɛn | Lɔs fɔ intres ɔr gladi fɔ du tin dɛm wae yu bin dɔn ɛnjɔy bifo (e.g., fɔ tɔk to padi dɛm, tin dɛm wae yu lɛk fɔ du). |
| Tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf | Fɔ gɛt tin dɛn lɛk layf nɔ gɛt wan minin, ɔ se a go lɛk fɔ day. Dis na tin we kin apin wantɛm wantɛm ɛn we kin rili siriɔs. |
Wetin na "Masked Depression"?
Sɔmtɛm, pwɛl hat nɔr kin sho as sɔri-at ɔtrayt. Bifo dat, i kin sho insɛf pan sɔm kayn we aw pipul dɛn de biev. Saikɔlɔjis dɛm kɔl dis "disguised depression." Fɔ ɛgzampul:
- Shopin we yu nɔ nid ɛn we nɔ gɛt limit.
- Fɔ wok ɔltɛm.
- Fɔ it ɔ drink we nɔ gɛt limit.
If yu fil dip ɛmti ɛn wɔri wae yu nɔr de du dɛn tin ya, dat kin bi sayn fɔ pwɛl hat na yu at.
Wetin mek wi kin gɛt pwɛl hat? Wetin na di tin dɛn we kin mek i apin?
Masta sabi bukman dɛn se bɔku tin dɛn kin kam wit pwɛl hat.
- Di tin dɛn we kin mek pɔsin gɛt jɛnɛtiks: Pwɛl hat kin apin na famili. Dis min se sɔm pipul dɛn bren kemistri kin gɛt mɔr pwɛl hat bikɔs ɔf di jɛnɛtik inflɔwɛns.
- Tin dɛm wae kin apun na yu layf: Big big prɔblɛm ɛn layf krɛse - lɛk wae pɔrsin kin gɛt lɔv, wae pɔrsin lɔs yu woke, ɔr pɔrsin wae yu lɛk day - kin mek pɔrsin gɛt pwɛl hat kwik kwik wan. Po we de kɔntinyu fɔ po, we nɔ gɛt wok, we pɔsin nɔ de nia ɔda pipul dɛn, ɛn we i de fil bad we i smɔl na di men tin dɛn bak we kin mek i gɛt prɔblɛm.
- Di tin dɛn we kin mek pɔsin gɛt mɛrɛsin: Pen we nɔ de dɔn ɔ we pɔsin kin gɛt sik lɛk dayabitis, kansa, ɛn we nɔ gɛt bɛtɛ tayroyd kin mek i gɛt pwɛl at. Sɔm tin wae nɔr de it fayn ɛn sɔm mɛrɛsin kin mek pɔrsin gɛt pwɛl hat bak. Na dat mek i impɔtant fɔ go to yu dɔktɔ fɔ mek dɛn du am kɔmplit mɛdikal ɛgzam bifo yu bigin fɔ trit yu pwɛl hat.
- Jɛnda: As wi bin dɔn tɔk, uman dɛn kin gɛt bɔku prɔblɛm wit pwɛl hat. di men rizin fכ dis na di big chenj dεm na di כmon dεm we de apin we uman de mεnstra, we i de bכn pikin, εn we i de mεnopos.
- Stress: Strɔng link de bitwin strɛs fɔ lɔng tɛm ɛn pwɛl hat.
Aw dɛn kin trit pwɛl hat?
If yu gɛt sɔm kayn pwɛl hat sik wae kin teik pas tu wiks , mɔr lɛk if dɛn de ambɔg yu ɛvride, yu fɔ rili go to tritmɛnt.
Di fɔs tin we yu fɔ du na fɔ go to yu famili dɔktɔ. I kin chɛk fɔ si if yu gɛt di sik dɛn we yu gɛt na yu bɔdi ɛn if nid de, i kin sɛn yu to spɛshal pɔsin we de mɛn yu maynd.
Tu men we dɛn de fɔ mɛn pwɛl hat sik: saykotɛrapi ɛn mɛrɛsin.
1. Saykotɛrapi: .Fɔ tɔk am simpul wan, na wan we fɔ trit pɔsin we gɛt fɔ du wit fɔ tɔk to pɔsin we tren fɔ gi advays ɔ dɔktɔ we de mɛn pipul dɛn we gɛt maynd prɔblɛm. I nɔ gɛt ɛni sayd ɛfɛkt ɛn bɔku tɛm i kin wok lɛk mɛrɛsin. Fɔ ɛgzampul, Intapɔsɔnal Tɛrapi (IPT) kin ɛp fɔ ridyus di sayn dɛm fɔ pwɛl hat bay wae de pɔrsin in padi biznɛs wit in fambul ɛn padi dɛm fayn.
2. Antidipreshan: Dɛn mɛrɛsin ya kin woke mɔr fɔ pɔrsin wae gɛt siriɔs pwɛl hat ɔr fɔ lɔng tɛm. Dɛn kin wok bay we dɛn de balans bak di kemikal dɛn we de na di bren we dɛn kɔl nyurotransmitta. Bɔrku difrɛn kayn mɛrɛsin de, so e fayn fɔ woke wit yu dɔktɔ fɔ fɛn di wan wae go woke fayn fɔ yu.
Bɔku stɔdi dɔn sho se we yu yuz dɛn tu tritmɛnt ya togɛda, i kin gi di rizɔlt we go wok fayn pas ɔl (mɔ pas 70% di rit we dɛn kin mɛn).
Tin dɛn we yusɛf go ebul fɔ du
We yu de du tritmɛnt, i rili impɔtant bak fɔ mek yu tek kia ɔf yusɛf.
- Nɔ drink rɔm ɛn tek drɔgs kpatakpata.
- Gɛt bɔku slip as yu ebul.
- Ɛksasayz! Dis kin ɛp wi fɔ sɔprayz. Stɔdi dɔn sho se ɛksesaiz kin wok lɛk mɛrɛsin fɔ pwɛl hat we nɔr kin pasmak.
De tin wae impɔtant pas ɔl na fɔ nɔr de wet fɔ lɛ pwɛl hat sik fɔ insɛf. If yu nɔr trit yu, pwɛl hat nɔr kin jɔs pwɛl yu maynd bɔt yu bɔdi wɛl bɔdi. I kin mek yu gɛt at sik mɔ ɛn mɔ ɛn i kin mek yu imyun sistɛm wik. Ɛn, if dɛn nɔr trit am, pwɛl hat kin kam bak, ɛn i kin wɔs ɔltɛm.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr min fɔ jɔs fil sɔri ɔltɛm. Yu fɔ no se yu de taya ɔltɛm, yu nɔ de intres pan ɛnitin (apathy), ɛn yu bɔdi de fil pen bak.
- Pwɛl hat kin afɛkt uman dɛn difrɛn we. Yu fɔ no bɔt di chenj dɛn we de apin na di ɔmon ɛn "disguised" simptom dɛm (ɔva-shop, wok aut).
- If di sik nɔ de fɔ pas tu wiks, go to yu dɔktɔ wantɛm wantɛm. Nɔ shem ɔ fred.
- Saykotɛrapi ɛn mɛrɛsin kin rili wok. Di bɛst tin kin apin we dɛn yuz dɛn ɔl tu togɛda.
- Ɛp yusɛf. Ɛksesaiz gud gud wan, slip fayn, ɛn nɔ drink rɔm. Dɛn tin ya go bi big trɛnk fɔ yu fɔ wɛl.
- Nɔ wet fɔ mek pwɛl hat fɔ insɛf. If dɛn nɔ trit am, i kin kam bak ɛn ambɔg yu ɔl yu wɛlbɔdi.
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