Yu kin fred bak we yu si dɔg? Mek wi tɔk bɔt Cynophobia!

Yu dɔn ɛva notis aw sɔm pipul dɛn kin fred bad bad wan di tɛm we dɛn si dɔg ɔ yɛri dɔg de bark? Sɔntɛm yusɛf de sɔfa wit dis sem tin. Dis nɔto jɔs smɔl fred. Dis na fɔ fred pasmak, nɔrmal, ɛn nɔr kin ebul fɔ kɔntrol dɔg. Tide wi go tɔk bɔt dis kɔndishɔn, we pipul dɛn sabi as ``Cynophobia``.

Wetin na Saynofobia?

Fɔ tɔk am simpul wan, saynofobia na fɔ fred dɔg pasmak ɛn nɔrmal . Di wɔd "cyno" kɔmɔt frɔm di Grik wɔd fɔ "dɔg." So, pikin ɔ big pɔsin we gɛt dis sik go tray fɔ avɔyd dɔg pan ɔl we i pɔsibul. Fɔ ɛgzampul, sɔm pipul dɛn kin wɔri bad bad wan, sɔntɛnde dɛn kin ivin fred, we dɛn yɛri dɔg de ala, wach fim wit dɔg, ɔ ivin go na say we dɛn tink se dɔg go de, lɛk pak .

Sɔntɛnde, dɛn pipul ya nɔ kin mit dɛn padi dɛn ɛn ivin go na do. Sɔm kin de na os bikɔs dɛn kin wɔri ɔltɛm se if dɛn go na do, dɛn go mit dɔg sɔnsay. Dis kin gɛt big impak pan ɛvride layf. Bɔt, i nɔto sɔntin we pɔsin nɔ go ebul fɔ mɛn. Yu go rili fil fri fɔ no se difrɛn tritmɛnt dɛn de we kin ɛp fɔ dis sik .

So wetin na dis phobia?

Fɔbia na fɔ fred bad bad wan, we nɔr de du tin ɔr tin wae nɔr rili bad. Dɛn tin ya kin fɔdɔm insay di kategori fɔ wɔri hat sik. Pɔsin wae gɛt frayd frayd kin frayd pasmak ɛn wɔri bɔt sɔmtin wae nɔr rili denja. Dɛn kin biev di we aw dɛn nɔ bin de tink bɔt tin dɛn we ɔda pipul dɛn go tink se nɔmal.

Saynofobia na ɔda kayn patikyula fred . Dat min se dis ekstrem frayd kin kam bikɔs ɔf wan patikyula tin (insay dis kes, dɔg) ɔ sityueshɔn. Dɛn go du ɛnitin fɔ avɔyd di tin we de mek dɛn nɔ fil fayn, wɔri, ɔr frayd.

Aw kɔmɔn tin na Saynofobia?

E tranga fɔ tɔk ɛksaktɔli ɔmɔs pipul dɛn gɛt dis patikyula phobia. Bɔt sɔm stɔdi dɛn dɔn sho se fɔ fred animal na wan pan di patikyula tin dɛn we kin mek pɔsin fred . Dɔn bak, sɔv dɛn dɔn sho se lɛk wan pat pan tri pipul dɛn we de fred animal dɛn kin fred dɔg dis kayn bad bad tin .

Dɛn se lɛk 9% pan di big pipul dɛm na Amɛrika gɛt sɔm kayn spɛshal fred. Pan ɔl we man ɛn uman kin gɛt dɛn kayn fred ya, dɛn kin bɔku pan uman dɛn .Sɔntɛm bɔku pipul dɛn de na Sri Lanka we de sɔfa wit dɛn kayn tin ya, ɛn sɔntɛm dɛn nɔ de tɔk bɔt am.

Udat de pan denja fɔ gɛt saynophobia?

Bɔku tɛm dis sik kin bigin we dɛn smɔl , bɔt ɛnibɔdi we ol ɛni ej kin gɛt saynofobia. Saynofobia kin bɔrku pan pipul dɛm wae gɛt ɔtizm, difrɛns pan dɛn sɛns, ɔr difrɛns pan dɛn maynd. Yu kin gɛt mɔ chans bak fɔ gɛt saynophobia if yu gɛt ɛni wan pan dɛn tin ya:

• Pwɛl hat: I min fɔ fil bad ɛn nɔr bisin bɔt ɛnitin.
• Generalized Anxiety Disorder (GAD): Wae yu de wɔri pasmak ɔltɛm bɔt bɔrku tin.
• Wan histri bɔt mɛntɛl sik, lɛk Obsessive-Compulsive Disorder (OCD), Panic Attacks, ɔ Panic Disorder.
• Fɔ gɛt ɔda kayn tin wae de mek pɔrsin frayd ɔr gɛt pɔrsin na yu fambul wae gɛt frayd frayd sik.
• Sɔbstans Abiuz Disɔda.

Apat frɔm dat, pipul dɛm wae dɔn gɛt wan traumatik ɛkspiriɛns wit dɔg kin gɛt dis kayn frayd frayd sik. Fɔ ɛgzampul, ivin if dɔg nɔ bit yu, if dɔg de rɔnata yu ɔ du tin di we we go mek yu fred, dat kin bi bak fɔ mek yu nɔ lɛk yu. Dɛn mɛmori dɛn de we de mek yu fred kin kam bak we yu tink bɔt ɔ si dɔg. Sɔmtɛm, dis frayd frayd kin gɛt fɔ du bak wit Post-Traumatic Stress Disorder (PTSD).

Wetin na di tin dɛn we kin mek pɔsin nɔ lɛk Sayno?

Dɔktɔ dɛn biliv se bikɔs ɔf di tin dɛn we pɔsin kin gɛt frɔm in bɔdi, di tin dɛn we i kin du fɔ insɛf, ɛn di tin dɛn we de apin na di say we i de . Pipul wae gɛt dis maynia sik ɔr ɔda kayn maynd sik kin gɛt dis maynia sik. If dɛn dɔn gɛt sɔntin we de mek dɛn fred wit dɔg ɔ ɔda animal, dɛn kin gɛt saynophobia.

Wetin na di tin dɛm wae kin mek pɔrsin nɔr lɛk sayno?

Pɔrsin wae gɛt dis sik nɔr nid fɔ mit wit dɔg fɔ gɛt bɔrku wɔri. Bɔt dɛn tin ya kin mek dis fred wɔs:

• We yu si dɔg: Yu kin fred ilɛksɛf dɛn chen di dɔg, insay kech, ɔ jɔs dɔg we de waka na strit.
• Fɔ yɛri dɔg de ala ɔ de grɔmbul.
• Fɔ si pikchɔ ɔ wach fim wit dɔg.
• Tink bɔt dɔg ɔ fɔ go na ples usay dɔg kin de (e.g., padi in os).

Imajin, yu de waka na strit ɛn yu si dɔg de kam fa fawe. Sɔntɛm di dɔg jɔs de du in biznɛs we i nɔ de mɔna ɛnibɔdi. Bɔt fɔ pɔsin we gɛt saynofobia, dat kin mek i wɔri bad bad wan.

Wetin na di sayn dɛm fɔ Cynophobia?

Pipul wae gɛt dis frayd frayd kin gɛt pasmak wɔri, frayd, ɛn panik atak wae dɛn de tink ɔr si dɔg. Dɛn kin fil lɛk se dɛn de pan big denja. Di sayn dɛm fɔ saynofobia kin bi:

• Kray, kray, panik, ɛn ɔda bad bad filin dɛn.
• I nɔ izi fɔ swɛla ɔ yu fil se sɔntin dɔn stɔp na yu trot.
• Diziz, dray mɔt ɛn ed we de at.
• Fɔ swet pasmak (Hyperhidrosis).
• Siriɔs frayd ɛn/ɔ katastrofik tinkin (fɔ fil se sɔntin we rili bad go apin).
• At rit we de go ɔp, yu chɛst de pen, ɔ yu de fil se yu at de bit (Heart Palpitations).
• Nɔs ɛn vɔmit.
• Dayarɛa (we pɔsin kin vɔmit).
• I nɔ izi fɔ yu fɔ blo (Dyspnea) ɔ fɔ blo kwik kwik wan.

Dɛn sayn ya kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, ɛn dɛn kin difrɛn bak fɔ di kayn frayd wae de frayd.

Aw dɔktɔ dɛn kin no se pɔsin de fil bad bɔt sayno?

We yu go to dɔktɔ, dɛn go aks yu bɔt yu sik dɛn ɛn ustɛm dɛn kin apin . Dɛn go aks bak bɔt yu pasɔnal istri ɛn if ɛnibɔdi na yu famili gɛt fred. Yu go nid bak fɔ tɛl di dɔktɔ bɔt ɛni bad bad tin we yu dɔn gɛt wit dɔg ɔ ɔda animal dɛn. Ustɛm yu sik bigin ɛn if dɛn de afɛkt yu slip ɛn di tin dɛn we yu de du ɛvride.

Dɔn, yu dɔktɔ kin sɛn yu to wan mental wɛlbɔdi advaysa we spɛshal pan fɔ fred . Dis kayn spɛshal pɔsin na pɔrsin wae dɔn gɛt spɛshal trenin fɔ no ɛn trit pɔrsin wae de frayd ɛn ɔda kayn wɔri hat sik.

Wetin na di tritmɛnt fɔ Cynophobia?

Di men tritmɛnt fɔ saynofobia na tritmɛnt ɛn sɔntɛnde mɛrɛsin . Bɔku tritmɛnt dɛn de we kin ɛp fɔ mek yu nɔ fred bad bad wan fɔ dɔg. Sɔm pan dɛn na:

Ɛksplɔshɔn Tɛrapi

Dis kin min se yu thɛrapist kin put yu smɔl smɔl wit dɔg dɛn na say we dɛn kin kɔntrol . Sɔm tritmɛnt pipul dɛn kin yuz spɛshal glas ɛn ivin virtual reality therapy , we kin mek yu ebul fɔ ɛkspiriɛns di ɛkspiriɛns we yu kin gɛt we yu rili de wit dɔg. As tɛm de go, yu nɔ go fil bad bɔt dɔg ɛn yu go bigin fɔ fred smɔl. Dis tritmɛnt kin inklud:

• Klos yu yay ɛn imajin se yu de wit dɔg.
• Fɔ wach pikchɔ ɔ fim dɛn bɔt dɔg dɛn.
• We yu ol wan tɔys dɔg.
• Wach di dɔg dɛn de ple frɔm fa, smɔl smɔl de kam nia di dɔg dɛn.
• Fɔ tɔch dɔg we dɛn chen.
• Spɛn tɛm wit dɔg we nɔ gɛt lis (na say we sef).

Ɔda tritmɛnt dɛn

Di dɔktɔ we de mɛn yu kin tɛl yu bak fɔ du ɔda tritmɛnt dɛn, lɛk:

• Cognitive Behavioral Therapy (CBT): Dis kin min fɔ chenj di we aw yu de ansa we yu de fred ɛn tink bɔt dɔg difrɛn we.
• Saykotɛrapi ɔ Tɔk Tɛrapi: Dis kin ɛp yu fɔ ɔndastand wetin yu de fred.
• Hypnotherapy: Dis kin min fɔ du ɛksɛsayz fɔ rilaks we yu de gayd yu we yu maynd de rilaks. Dis kin gi yu di chans fɔ riframe yu frayd fɔ dɔg ɛn di wɔri we i kin mek yu wɔri.
• Ɛksesaiz fɔ tink gud wan, yoga, ɛksesaiz fɔ blo, ɛn fɔ tink gud wan: Dɛn tin ya kin ɛp yu fɔ kɔntrol di wɔri we yu de wɔri.
• Mɛrɛsin: Sɔntɛnde, dɛn kin gi yu mɛrɛsin fɔ mek yu nɔ gɛt pwɛl hat, fɔ mek yu nɔ wɔri, ɔ fɔ kɔntrol di panik atak.

Mɛmba se nɔto ɔl dɛn tritmɛnt ya na di sem fɔ ɔlman. Yu dɔktɔ ɔ pɔsin we de mɛn yu go disayd us tritmɛnt go fayn fɔ yu.

Wetin na di prɔblɛm dɛn we kin kam wit Saynofobia?

If dɛn nɔ trit am, bad bad saynofobia kin mek pipul dɛn nɔ gɛt ɔl di kɔntakt wit dɔg. Dɛn kin pul dɛnsɛf kɔmɔt nia dɛn fambul ɛn padi dɛn, ɛn stɔp fɔ go na do fɔ waka. Dɛn kin ivin gɛt agoraphobia (we dɛn kin fred fɔ go na do ɔ usay pipul dɛn kin bɔku) ɛn dɛn kin ivin avɔyd fɔ kɔmɔt na dɛn os . Dis kin pwɛl dɛn padi biznɛs ɛn mek prɔblɛm wit dɛn wok. Dis kin mek i fil lɛk se na in wangren de, wɔri, ɛn pwɛl at.

Wetin na di prɔgnosis fɔ pipul dɛm wae gɛt saynophobia? (Prɔgnosis) .

Bɔku pipul dɛn we de fred dɔg kin wɛl afta dɛn dɔn trit dɛn . Bɔt dis kin dipen pan aw de frayd frayd sik ɛn de pɔrsin in ɔl in maynd wɛl bɔdi. Sɔm pipul dɛn kin nid fɔ gɛt tritmɛnt fɔ lɔng tɛm fɔ mek dɛn sik bɛtɛ. I kin nid bak fɔ kɔba sɔm kayn tritmɛnt, lɛk `CBT` tɛrapi wit `Exposure Therapy`.

Ustɛm a fɔ go to dɔktɔ bɔt saynofobia?

If yu ɔ yu pikin de gɛt siriɔs sayn dɛn we de sho se dɛn nɔ lɛk pipul dɛn we de na di say we dɛn de, tɔk to dɔktɔ wantɛm wantɛm . If wɔri ɔ panik atak de ambɔg yu ɛvride layf, nɔ ignore dɛn.

Na nɔmal tin fɔ mek bɔku yɔŋ pikin dɛn fred dɔg we dɛn yɔŋ. Da fred de go dɔn as tɛm de go. Bɔt,If yu pikin in fred bad bad wan, mek shɔ se yu tɔk to yu pikin in dɔktɔ.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

Fɔ mek yu ɔndastand mɔ bɔt saynofobia ɛn di tritmɛnt we yu kin gɛt, aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin kin mek pipul dɛn nɔ lɛk dɛn kɔmpin dɛn?
• Aw fɔ pul di saynofobia?
• Us tritmɛnt ɔ tritmɛnt we bɛtɛ fɔ mi?
• Wetin na yu ɛkspiriɛns wit Ɛksplɔshɔn Tɛrapi ɛn CBT?
• Us rilaks we a kin du fɔ misɛf fɔ kɔntrol di wɔri we a de wɔri nia dɔg?

Fɔ dɔn, a fɔ tɛl una... (Tek-Home Message)

If yu ɔ yu pikin de avɔyd dɔg pasmak, ɔ if yu de sɔfa wit wɔri ɛn panik atak, i impɔtant fɔ go to dɔktɔ. We saynofobia kin kam bad bad wan, i kin gɛt bɔku impak pan yu kwaliti layf.

Mɛmba se nɔto yu wangren de . Ɛp de fɔ dis sik. Wit tritmɛnt, yu kin lan fɔ kɔntrol aw yu de frayd ɛn tink bɔt dɔg difrɛn we. Rilaks tɛknik ɛn meditashɔn kin rili ɛp fɔ pipul dɛm wae gɛt saynophobia. If yu gɛt ɔda tin dɛn we de mek yu fred, ɔ if ɛnibɔdi na yu famili gɛt histri bɔt maynd sik, nɔ fɔgɛt fɔ tɛl yu dɔktɔ. If yu gɛt ɛp kwik, dat go ɛp yu fɔ wɛl kwik kwik wan!

` Fɔ fred dɔg, saynofobia, fɔ fred, wɔri, mental wɛlbɔdi, frayd tritmɛnt, panik atak