Sɔntɛnde, we wi fil bad ɔ strɛs, wi kin luk fɔ kɔrej we wi de it, nɔto so? Sɔntɛm wi kin it sɔntin lɛk wan paket chips ɔ ayskrim. Ɔda tɛm dɛn, wi kin strɛs so dat wi nɔ kin ivin tink bɔt it. Dis na nɔmal tin. Bɔt if dis sityueshɔn kɔntinyu, dat na, wit wan kɔndishɔn lɛk klinik diprɛshɔn, i kin gɛt big impak pan yu bɔdi wet, we kin mek yu gɛt ɔr lɔs bɔku wet.
Wetin na de rilayshɔn bitwin pwɛl hat ɛn bɔdi wet?
Fɔ tɔk am simpul wan, ɔl tu di pwɛl hat ɛn di wet we pɔsin kin gɛt kin gɛt sɔntin fɔ du wit di soshal, di envayrɔmɛnt, ɛn di tin dɛn we de apin to am. Tink bɔt pɔsin we gɛt mɔni prɔblɛm, ɔ pɔsin we dɔn gɛt bɔku prɔblɛm frɔm we i smɔl. Dɛn kin gɛt bɔrku risk fɔ gɛt pwɛl hat ɛn fɔ fat pasmak.
Na di sem tin wit di envayrɔmɛnt we wi de liv insay.If ɔl wetin wi fɔ it na fast fud ɛn drink we gɛt shuga, ɛn if frut ɛn vɛjitebul stɔ dɛn de fa, i at fɔ it fayn, nɔto so? Di tin dɛn we de apin na di envayrɔmɛnt lɛk dɛn wan ya kin afɛkt dis bak.
Dis rilayshɔnship tan lɛk nɛf we de kɔt ɔl tu di say dɛn.
- Pipul wae gɛt pwɛl hat sik kin fat pasmak.
- Pipul wae fat kin gɛt bɔrku prɔblɛm fɔ gɛt pwɛl hat sik.
Dis na smɔl lɛk fɔ aks se, "Uswan kam fɔs, di chukchuk ɔ di eg?" Sayɛnsman dɛn stil de tray fɔ no di kɔmpleks wɛb fɔ di tin dɛn we de biɛn dis rilayshɔn.
Pan ɔl we i kin tan lɛk se i simpul, "We yu at pwɛl, yu nɔ kin fil lɛk fɔ du ɛksɛsayz, yu kin it mɔ, ɛn na dat mek yu kin gɛt mɔ wet," di stori na bɔku mɔ kɔmpleks. Pan ɔl we sɔm tru tin dɛn de insay da stori de, i nɔ rili ɛksplen wetin rili de apin.
Wetin mek dis de apin? Mek wi tek wan dip luk.
Bɔku chenj dɛm wae kin apin na wi bɔdi ɛn bren bikɔs ɔf pwɛl hat kin afɛkt dis dairekt wan.
Lɔs fɔ gladi ɛn satisfayshɔn - Anhedonia
Wan pan de men sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat na wae pɔrsin nɔr kin gladi ɛn nɔr kin satisfay wit tin dɛm wae bin de ɛnjɔy am trade. Insay mɛrɛsin, wi kin kɔl dis ‘anhedonia’ . Fɔ tɔk am simpul wan, di riwɔd sistɛm na wi bren kin ambɔg.
Imajin se yu de it wan fayn it. di tεst fכ di it de fil na di tכng, bכt di gladi we i de gi de prכsεs na di bren. So we dis riwɔd sistɛm disrɔb, di it nɔ de gi yu di gladi ɛn satisfayshɔn we yu fɔ gɛt frɔm am. Wetin kin apin na dat yu kin bigin fɔ it mɔ ɛn mɔ fɔ fɛn da gladi gladi de we yu dɔn lɔs. Dis tan lɛk fɔ it adikshɔn, ɛn yu kin gɛt bad bad tin dɛn we yu nɔ go ebul fɔ kɔntrol.
Impuls Kɔntrol Prɔblɛm dɛn
Stɔdi dɔn sho se pwɛl hat kin mek wi nɔ ebul fɔ kɔntrol wi maynd bak. Dis kin mek yu gɛt bɔku bɔku it , we na fɔ it bɔku it wan tɛm, ɛn yu gɛt bulimia., we min se i kin mek pɔsin gɛt prɔblɛm wit aw i de it lɛk fɔ it pasmak.
Di inflɛns we ɔmon dɛn gɛt
di strεs כmon ‘Cortisol’ we de insay wi bכdi de involv bak pan dis. Pan ɔl we fɔs, strɛs kin mek i nɔ want fɔ it, if pɔsin strɛs fɔ lɔng tɛm, i kin mek dis ɔmon kɔmɔt pasmak, ɛn dis kin mek di shuga we de na di blɔd go dɔŋ. Dis kin mek yu want fɔ it swit ɛn fat it dɛn bad bad wan. Dis sik gɛt fɔ du bak wit insulin rɛsistɛns ɛn fɔ fat.
Sɔmtɛm, wae pwɛl hat sik kin rili bad, de kɔgnitiv distɔrshɔn kin kam, lɛk "A nɔr fit fɔ it." Dis kin mek pɔsin want fɔ avɔyd fɔ it bay wilful. Dis na rili impɔtant sayn fɔ sho se di sik dɔn de pan siriɔs stej.
| Aw pwɛl hat kin afɛkt yu wet | Aw pasmak wet kin afɛkt pwɛl hat |
|---|---|
| Di chenj we dɛn want fɔ it: Sɔm pipul dɛn kin fil bad bad wan (especially fɔ it swit/ɔyl), ɔda wan dɛn kin fil se dɛn nɔ kin want fɔ it. | Lɔw sɛlf-ɛstimɛnt: Fɔ fil shem fɔ pɔrsin in bɔdi, fɔ fil pwɛl hat bikɔs ɔf pɔrsin wae nɔr de wit ɔda pipul dɛm. |
| Yu nɔr de gɛt trɛnk: If yu taya pasmak bikɔs yu gɛt pwɛl hat, dat kin mek yu nɔr lɛk fɔ du ɛksɛsayz ɔr fɔ de du tin. | Di prɔblɛm wit yu bɔdi: Fɔ avɔyd fɔ du tin ɛn fɔ de fa frɔm ɔda pipul dɛn bikɔs ɔf tin dɛn lɛk pen na yu jɔyn ɛn i nɔ izi fɔ blo we yu gɛt wet. |
| Prɔblɛm fɔ slip: We pɔsin nɔ slip fayn, dat kin mek di ɔmon dɛn we de kɔntrol di wet nɔ wok fayn. | Sɔshial prɛshɔn: We ɔda pipul dɛn de kɔrɛkt ɛn pul ɔda pipul dɛn bɔt wet de mek pɔsin gɛt strɛs we i gɛt pan pɔsin in maynd. |
Aw fɔ brok dis rilayshɔnship?
Di tin we impɔtant pas ɔl na fɔ ɔndastand se nɔ "wan saiz fit ɔl" sɔlvishɔn nɔ de fɔ dis. Yu sik kin rili difrɛn frɔm ɔda pɔrsin in wan. So dɛn nid fɔ mek di tritmɛnt plan fɔ yu.
Di bɛst ɛn sef tin fɔ du na fɔ tɔk to yu dɔktɔ bɔt dis. I sabi yu gud gud wan ɛn i go ebul fɔ kam wit tritmɛnt plan we go fayn fɔ yu.
I impɔtant fɔ trit ɔl tu di pwɛl hat ɛn wɛt prɔblɛm dɛn wan tɛm, bikɔs dɛn tu kin afɛkt dɛnsɛf klia wan. Wan tritmɛnt plan kin pe atɛnshɔn pan dɛn tin ya:
- Gud slip: Di fɔs tin we yu fɔ chɛk na if yu de slip fayn. I rili impɔtant fɔ mek yu gɛt di we aw yu de slip. If nid de, di dɔktɔ kin gi yu mɛrɛsin fɔ dis.
- Di it we go mek yu gɛt wɛlbɔdi: I impɔtant fɔ mek yu it tin dɛn we go mek yu gɛt bɛtɛ tin fɔ it.
- Fɔ du bɔdi wok: " Wi nɔ de se fɔ rɔn maratɔn , bɔt sɔm kayn we fɔ du bɔdi wok impɔtant," na so masta sabi pipul dɛn se. Ivin fɔ jɔs go wok, fɔ go skul, ɔ fɔ du volontia wok kin ɛp wit tritmɛnt. Pipul wae de aktif kin gɛt bɔrku bɛtɛ tritmɛnt autkam.
No silva bulɛt nɔ de fɔ dis wan nɛt, bɔt wit nyu risach pan dis wok, wi kin op fɔ bɛtɛ, pruf-based tritmɛnt dɛn tumara bambay.
Mɛsej we dɛn kin kɛr go na os
- Strɔng, rilayshɔnship de bitwin pwɛl hat ɛn bɔdi wet.
- Sɔri-at kin mek yu nɔ want fɔ it mɔ ɔ i kin mek yu nɔ want fɔ it. Dis kin bi bikɔs ɔf di kεmikכl chenj dεm na di bren εn di כmon infכmeshכn dεm, εn nכto yu fכlt כ wik.
- No wan we nɔ de fɔ sɔlv dis. Dɛn nid fɔ mek di tritmɛnt fɔ yu.
- If yu gɛt dɛn sik ya, nɔ sɔfa yu wan ɛn fɔ tru, go to dɔktɔ fɔ advays. Dat na di big ɛp we yu go ebul fɔ du fɔ yusɛf.
- Gud slip, it fayn it, ɛn fɔ du tin dɛn we yu de du, kin mek yu gɛt bɔku fridɔm ɛn trɛnk fɔ tritmɛnt.
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