Yu dɔn ɛva ɛkspiriɛns sɔntin lɛk dis? Yu pikin go lɛk fɔ de insay os ɛn de na in fon pas fɔ go na do ɛn ple. We i kam pan fɔ it, i kin lɛk wan plet we gɛt rays ɔ wan bɔtul we gɛt swit drink pas wan plet we gɛt it. Di pikin we bin de rɔn rawnd naw de waka sloslo ɛn stɔp ivin afta i dɔn waka fɔ shɔt tɛm. If yu sabi dɛn tin ya, dat min se dis tɔpik we wi de tɔk bɔt tide go rili impɔtant to yu. Lɛ wi tɔk bɔt di fat we pikin dɛn kin fat .
Wetin mek wi pikin dɛn de gro kwik kwik wan? Udat fɔ blem?
Wi nɔ go ebul fɔ pɔynt wi finga pan jɔs wan rizin fɔ dis. Laik di tori se, plenti pipul de we dem de saspek, ol of dem gilti. Fɔ tɔk am simpul wan, di men rizin fɔ dis na bikɔs bɔku chenj dɛn de apin na wi pikin dɛn layf.
Tink bɔt dɛn tin ya:
- Di chenj we wi de chenj di we aw wi de it: Trade, wi bin de gro ɔp de it rays we dɛn kuk na os, kari, salad, ɛn wan frut. Bɔt tide, pikin dɛn lɛk fɔ it fast fast . Naw, pipul dɛn de it tin dɛn we gɛt bɔku ɔyl, shuga, ɛn sɔl, lɛk pizza, bɔrga, frɛsh chukchuk, ɛn french fries. Dɔn bak, bɔku tɛm pikin dɛn kin drink tin dɛn we gɛt shuga frɔm mashin dɛn we dɛn kin sɛl, ivin na skul.
- Nɔ ɛksesaiz: Pikin dɛn tide nɔ gɛt bɛtɛ tɛm fɔ ple. Wit skul wok ɛn tichin klas, dɛn chans fɔ rɔn rawnd ɛn ple fri wan nɔ bɔku. Bifo dat, dɛn kin spɛn bɔku pan dɛn tɛm bifo TV, bifo kɔmpyuta, ɔ ple gem na dɛn fon. Dis na wetin masta sabi pipul dɛn kɔl inkris skrin tɛm .
- Soshal ɛn famili: Sɔntɛnde, bikɔs mama ɛn papa dɛn bizi, i kin izi fɔ pikin dɛn fɔ it na do pas fɔ kuk na os. Dɔn bak, if wi as mama ɛn papa nɔ de du ɛksasaiz ɛn it tin dɛn we nɔ fayn, wi pikin dɛn go fala di sem ɛgzampul.
Dis tan lɛk wan sik we nɔ de tɔk natin. If wi nɔ adrɛs dis naw, i kin bi big prɔblɛm fɔ wi pikin dɛn wɛlbɔdi tumara bambay.
Nɔto jɔs fɔ bi ‘fat’, dis na siriɔs wɛlbɔdi prɔblɛm!
"Wetin bad wit mi pikin we i ovaweit likl?" yu kin de wɔnda. Bɔt, fɔ mek pikin gɛt bɔku bɔku wet nɔto jɔs fɔ mek i luk. I kin opin di domɔt fɔ bɔku siriɔs sik dɛn we kin kam tumara bambay.
Si di tebul dɔŋ ya fɔ di men wɛl bɔdi prɔblɛm dɛm wae kin kam wit dis.
| Wɛlbɔdi prɔblɛm | Wan simpul ɛksplen |
|---|---|
| Tayp 2 Dayabitis | Dis bin de bifo as ‘Adult-Onset Diabetes’. Bɔt tide, dis sik de skata kwik kwik wan pan pikin dɛn we fat. Na bikɔs i nɔ ebul fɔ kɔntrol di shuga we de na di bɔdi. |
| Ay Blɔd Prɛshɔn | We yu gɛt wet we yu nɔ nid, dat kin mek di at wok tranga wan. Dis kin mek di prɛshɔn na di blɔd vesel dɛn go ɔp ɛn i kin mek pɔsin gɛt at sik tumara bambay. |
| Ay Kɔlestɔl | Fat we nɔ fayn kin bɔku na di blɔd vesel dɛn ɛn blok dɛn, ɛn dis kin mek pɔsin gɛt at sik. |
| Asma & Prɔblɛm fɔ Brith | As di bɔdi wet de go ɔp, i kin at fɔ mek di lɔng dɛn wok fayn fayn wan. Dis kin mek tin dɛn lɛk fɔ swɛt we yu de waka fɔ shɔt tɛm ɛn fɔ snor we yu de slip. |
| Jɔyn Pen | di ekstra wet kin damej di joyn dεm lεk in ni εn ankכl, we kin mek di pikin nכ de du tin bכku. |
| Mental Ɛlth Isyu dɛn | I pɔsibul fɔ mek ɔda pikin dɛn nɔ gɛt wanwɔd ɛn provok am. Dis kin mek di pikin fil se i nɔ impɔtant, i kin wɔri, ɛn in at kin pwɛl. |
Wetin wi go du as mama ɛn papa?
Di bɛst sɔlv fɔ dis prɔblɛm de na wi yon an. Apat frɔm wetin di gɔvmɛnt ɔ skul dɛn de du, bɔku tin dɛn de we wi as mama ɛn papa dɛn kin du. Dis nɔto big tin dɛn we at fɔ du, bɔt wi jɔs nid fɔ mek smɔl chenj dɛn na wi layf ɛvride.
It kalori, nɔ drink am!
Dis na wan pan di impɔtant advays dɛn. I nɔ pɔsibul fɔ imajin di bɔku shuga ɛn kalori dɛn we nɔ nid we pikin dɛn kin ad to dɛn bɔdi frɔm di swit drink dɛn ɛn di frut drink dɛn we dɛn pak ɛvride. Dat mek:
- Ɛnkɔrej yu pikin fɔ drink klin wata instead fɔ drink tin dɛn we gɛt shuga.
- I bɛtɛ pasmak fɔ gi fresh frut pas frut drink we dɛn pak.
- Mek di it dɛn we yu kin kuk na os bi di fɔs tin we yu fɔ du. Mek shɔ se yu put vɛjitebul, frut , ɛn ɔyl na yu pikin in plet.
- Ridyus di nɔmba fɔ di snek dɛn we gɛt bɔku ɔyl, shuga, ɛn sɔl we yu kin kam wit na os.
Mek wi put limit pan skrin tɛm.
Sɛt wan patikyula limit fɔ di tɛm we yu pikin go spɛn fɔ wach TV ɔ fɔ ple na in fon. Set wan ɔ tu awa ɛvride fɔ dis. Ɛnkɔrej yu pikin fɔ spɛn di ɔda tɛm fɔ rid buk, drɔ, ɔ du sɔm tin dɛn wit di famili.
Lɛ wi mek ɛksesaiz bi famili abit.
I kin bכku fכ mek di כl famili εksεsayz tכgeda pas fכ jכs tεl di pikin fכ "go εn rכn."
- Mek wi ol go waka togeda fo wikend.
- Du smɔl wok na di gadin.
- Ɔlman kin gɛda ɛn ple gem lɛk kriket ɔ badminton.
- Inrɔl yu pikin na spɔt ɔ dans klas we dɛn lɛk.
Yu na di bɛst ɛgzampul!
Nɔ fɔgɛt, pikin dɛn kin lan mɔ bay we dɛn de wach wi. If wi de bifo TV bak ɛn it tin dɛn we nɔ fayn, wi nɔ go ebul fɔ fos wi pikin dɛn fɔ chenj. So, fɔs, lɛ wi tek kia ɔf wi yon wɛlbɔdi abit dɛn . We wi de liv fayn layf, wi pikin dɛn go fala am.
If yu gɛt ɛnitin fɔ wɔri ɔ wɔri bɔt yu pikin in wet ɔ wɛlbɔdi, duya tɔk to yu famili dɔktɔ . I kin gi yu pikin di rayt advays ɛn gayd.
Mɛsej we dɛn kin kɛr go na os
- We pikin dɛn fat pasmak na siriɔs wɛlbɔdi prɔblɛm pas aw i tan.
- Di men rizin dɛn we mek dis kin apin na we pɔsin nɔ de it fayn, i nɔ de du ɛksɛsayz, ɛn i kin spɛn bɔku tɛm bifo skrin.
- Dis sik kin mek pɔsin gɛt siriɔs sik lɛk dayabitis, ay blɔd prɛshɔn, ɛn at sik.
- As mama ɛn papa dɛn, wi gɛt big wok fɔ du fɔ chenj dis tin we de apin. Smɔl chenj, we yu bigin na os, kin gi big rizɔlt.
- If yu gɛt ɛnitin fɔ wɔri bɔt yu pikin in wɛlbɔdi, go to dɔktɔ we nɔ go te.
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