aw fכ bכn bכdi fεt εn gεt εnεji - Kεtosis in simpul tεm dεm

Yu don eva yehri di wohd ‘Ketosis’? Sɔntɛm yu dɔn yɛri am frɔm pɔsin we intres fɔ lɛf fɔ it bɔku bɔku it, ɔ yu dɔn rid am na di intanɛt. Na wan rili intrestin, yet sɔm kayn kɔmplikɛt prɔses we kin apin na wi bɔdi. So, tide wi go tɔk bɔt wetin na Ketosis, wetin i de du to wi, ɛn wetin di gud ɛn bad tin dɛn bi, insay wan langwej we rili simpul, we izi fɔ ɔndastand.

Wetin rili dɛn kɔl dis prɔses ketosis?

Fɔ tɔk am simpul wan, Ketosis na stet usay yu bɔdi de yuz fat as in praymar sɔs fɔ ɛnaji. Tink bɔt am lɛk motoka. Di fiul we de mek dis motoka na glukɔs. Wi kin gɛt dis glukɔs frɔm di kabɔhaydrɛt dɛn we de insay di it dɛn we wi de it. Dat min se, frɔm tin dɛn lɛk rays, bred, pɔt, frut, ɛn shuga. We wi it dɛn kabɔhaydrɛt ya, dɛn kin brok dɔŋ to glukɔs na wi bɔdi. Dɔn dis glukɔs de gi pawa to wi sɛl dɛn. I tan lɛk se wi de chaj wi fon dɛn. di glukoz we lɛf, dɛn kin kip am na di liva, ɛn i kin rɛdi fɔ yuz leta. Bɔt, imajin wetin go apin if yu stɔp di kabɔhaydrɛt we yu de it? we di glukכs we de na di liva dכn, di men tin we de gi di bכdi εnεji de kכt. Dɔn wi bɔdi rili smat. I de fɛn nyu we fɔ mek ɛnaji. Dat min se fɔ bigin bɔn di fat we dɛn dɔn kip na di bɔdi. we wi bכn fεt lεk dis, wan kεmikכl kכmpawnd we dεn kכl ‘ketכn bכdi' כ ‘kεtכn bכdi' de kכmכt na wi bכdi as bayprodukt. Dɔn dɛn ketɔn dɛn de na di men tin we de gi wi bren ɛn ɔda pat dɛn na di bɔdi ɛnaji. we wi mek enεji frכm di bכdi fεt dis we, di lεvεl fכ di kεtכn dεm na di bכdi de inkrεs. Na dat wi kin kɔl ketosis . Fɔ tru, wi liva de mek smɔl smɔl ketɔn dɛn nɔmɔ. Bɔt we wi ridyus di glukɔs we wi de it, di insulin we wi gɛt bak kin go dɔŋ. afta dat di liva gεt signal, "Okay, naw nכ glukכs nכ de, stat fכ mek kεtכn fכ gi enεji to di bren." na da tεm de di prodakshכn fכ di kεtכn dεm de inkrεs. di fεt we dεn yuz fכ mek kεtכn dis we kin bi fεt frכm di it we wi de it (dεn kכl dis ‘nutritional ketosis’), כ i kin bi fεt we dεn stכr na wi כwn bכdi.

So, wetin na di Keto Diet?

Yu go dɔn yɛri bɔt di Keto Diet ɔ Ketogenic Diet. dis na di men it patεn we de εp di bכdi fכ go insay wan stet fכ kεtosis. Dis it de chenj di we aw wi bɔdi de yuz it. I de chenj di we aw wi bɔdi de yuz it. I de chenj di we aw wi bɔdi de yuz fat fɔ gɛt ɛnaji instead fɔ yuz kabɔhaydrɛt. Wan Keto Dayt gɛt bɔku fat, i gɛt bɔku prɔtin, ɛn i nɔ gɛt bɔku kabɔhaydrɛt.Na dat. wan standad kεto it tipikli kכnsis fכ 70% - 80% fεt, 10% - 20% protin, εn sכm sכm kכbhaydret, lεk 5% - 10%.

Wetin yu kin it ɛn wetin yu fɔ ridyus pan di Keto Diet?

Bikɔs dis it de stɔp ɔlmost ɔltin we gɛt kabɔhaydrɛt, sɔm it dɛn we gɛt fayn fayn it dɛn bak gɛt fɔ ridyus. Fɔ ɛgzampul, ɔl di tin dɛn we dɛn kin it, bɔku frut dɛn, ɛn sɔm vɛjitebul dɛn gɛt bɔku kabɔhaydrɛt. So, dɛn fɔ pul tin dɛn lɛk bred, bɔn, kek, rays, ɛn nuts kɔmɔt kpatakpata. Frut ɛn vɛjitebul dɛn bak gɛt fɔ ridyus bad bad wan. So, us it dɛn de gi fat pan dis it?

• Mit ɛn fish
• Eg dɛn
• Nat ɛn sid (e.g. kash, amɔnd, pɔmpin sid) .
• Bɔta ɛn krim
• Chiz
• Ɔyl dɛn (e.g. kokonat ɔyl, ɔliv ɔyl, kanola ɔyl) .

Aw bɔku kabɔhaydrɛt yu nid fɔ limit fɔ wan de fɔ go insay ketosis?

fכ go insay εn mεnten di ketosis, yu nid fכ kip di kכbhaydret we yu de it dכn 50 gram pan de. Yu gɛt am? Dat nɔ pas di kabɔhaydrɛt we de insay lɛk tri slais bred, ɔ tu banana, ɔ lɛk wan kɔp pasta.

Aw lɔŋ i kin tek fɔ rich di ketosis?

If yu it bitwin 20 ɛn 50 gram kabɔhaydrɛt fɔ wan de, bɔku tɛm yu kin rich wan stet we yu gɛt ketosis insay tu to 4 dez . Bɔt, dis nɔto di sem tin fɔ ɔlman. Fɔ sɔm, i kin tek wan wik. Bɔku tin dɛn de we kin afɛkt dis.

Us tin dɛn kin afɛkt dis?

• yu ej.
• Di bɔku bɔku kabɔhaydrɛt, fat , ɛn prɔtin dɛn we yu de it.
• Yu fyzikal aktiviti lɛvɛl. (Fyzikal aktiviti lɛvɛl) .
• Yu mɛtabolism . (Mɛtabolism) .
• Yu slip wɛlbɔdi. (Slip wɛlbɔdi ) .
• Yu strɛs lɛvɛl. (Strɛs lɛvɛl) .

Fɔ ɛgzampul, if yu bin de it bɔku kabɔhaydrɛt bifo yu bigin di Keto Dayt, i kin tek yu lɔng fɔ rich di ketosis pas pɔsin we de it low-carb diet. Dis na bikɔs di glukɔs we de na yu bɔdi nid fɔ dɔn fɔs. Sɔmtɛm, dɛn kin se fɔ fast wan wan tɛm kin ɛp yu fɔ go insay ketosis kwik kwik wan. Dis min se yu fɔ it ɔl yu it fɔ di de insay 8 awa afta 24 awa ɛn fast fɔ di ɔda 16 awa.

Wetin na di bɛnifit dɛn we Ketosis kin gi?

Risach dɔn sho se ketosis kin gi sɔm wɛlbɔdi bɛnifit dɛn.

Di tin we impɔtant pas ɔl na dat, i de ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn . Dis prɔses kin mek yu nɔ want fɔ it bɛtɛ , we kin ɛp yu fɔ it smɔl. I kin ɛp yu fɔ lɔs di visɛral fat , mɔ we de rawnd yu bɛlɛ, ɛn i kin ɛp yu bak fɔ kip di mɔsul dɛn we nɔ gɛt bɛtɛ bɔdi.

Ɔda bɛnifit dɛn we pɔsin kin gɛt na:

• Epilepsy : Dɔktɔ dɛn kin se di Keto Diet fɔ ridyus, ɛn sɔntɛm fɔ ivin stɔp, di sik we dɛn kin gɛt, mɔ pan pikin dɛn we gɛt epilepsy. dis de wok bay we i de chenj sכm εksaytabiliti patεn dεm na di bren.
• Ɔda nyurolɔjik kɔndishɔn dɛm: Risach dɔn sho se di Keto Dayt kin gi sɔm rilif fɔ Alzaima sik, ɔtizm spɛktrum disɔda, ɛn sɔm bren tumbu dɛm lɛk glioblastoma.
• Tayp 2 dayabitis: Di Keto Diet kin ɛp pipul dɛm wae gɛt tayp 2 dayabitis fɔ lɛf fɔ it ɛn kɔntrol di blɔd shuga lɛvɛl.
• At sik: Dɛn se di Keto Diet kin ridyus di risk fɔ gɛt at sik bay we i kin mek di blɔd prɛshɔn go dɔŋ, i kin mek di gud kɔlɔstrel (HDL kɔlɔstrel) bɔku, ɛn i kin mek di triglisayz nɔ bɔku.
• Metabolic syndrome: Dis it kin ɛp bak fɔ ridyus di risk fɔ mɛtabolic syndrome, we gɛt fɔ du wit di risk fɔ gɛt at sik.

Nɔto dat nɔmɔ, dɛn se Ketosis kin mek yu fɔs fɔs ɛn gɛt mɔ trɛnk . Di we aw di bɔdi de gɛt ɛnaji frɔm di Keto Dayt de ridyus di inflamɛns na di bɔdi. Sɔm risach dɔn sho se di bren de wok fayn fayn wan pan di kitɔn dɛn pas di glukɔs.

Ɛni sayd ɛfɛkt de fɔ Ketosis?

Pan ɔl di bɛnifit dɛn we di Keto Dayt gɛt, sɔm sayd ɛfɛkt dɛn de we kin apin. I tan lɛk tu say dɛn na kɔyn. Insay di fɔs tɛm we di ketosis de, sɔm pipul dɛn kin gɛt wan sik we dɛn kɔl ‘keto flu’ . Dis min tin dɛn lɛk we yu bɛlɛ at pwɛl, ed we de at, ɛn taya. Ɔda sayd ɛfɛkt dɛn we pɔsin kin gɛt na:

• sכm chenj na di brith we de kכmכt na di mכt ('keto brith').
• Banbɛlɛ.
• Nɔ ebul slip.
• Di wata we nɔ de na di bɔdi.
• di bon dεnsiti de dכn (osteopenia) εn fraktכs.
• Ay kɔlɔstrel (haypa lipidemia).
• Kidni ston dɛn.

So, i rili impɔtant fɔ tɔk to dɔktɔ bifo yu bigin fɔ it keto it, mɔ if yu gɛt ɔda mɛrɛsin.

Wetin na di difrɛns bitwin Ketosis ɛn Dayabitik Ketoacidosis (DKA)?

Wan kɔmɔn mistek wae bɔrku pipul kin gɛt, ɛn wan wae kin rili denja, na de kɔnfyushɔn bitwin ketosis ɛn Dayabitik Ketoacidosis (DKA), wan sik wae kin apun pan pipul dɛm wae gɛt shuga (ɛn sɔntɛm ivin di wan dɛm wae nɔr no se dɛn gɛt dayabitis).

Dis na tu tin dɛn we rili difrɛn.

* Kεtosis: Dis na we yu gεt kεtכn dεm na yu blכd, bכt nכto insay di כmכnt dεm we siriכs fכ mek yu gεt asidכsis. Dis kin apin we yu de fast ɔ we yu de it tin dɛn we nɔ gɛt bɔku kabɔhaydrɛt. Ketosis nɔ de ambɔg pɔsin.

* Dayabitik ketoacidosis (DKA): Dis na wan sik we rili denja, we kin mek pɔsin in layf de pan denja ɛn we kin afɛkt pipul dɛn we gɛt dayabitis. I kin apin we insulin nɔ de mek di ketɔn dɛn bɔku na di blɔd, ɛn dis kin mek di blɔd gɛt asid. DKA nid fɔ go to dɔktɔ wantɛm wantɛm.

So nɔ kɔnfyus di tu. If yu gɛt dayabitis, fɔ tru, tɔk to yu dɔktɔ bifo yu ivin tink bɔt fɔ it keto.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Kεtosis na nεchכral mεtabolik prכsεs we de bכn fεt na wi bכdi fכ prodyuz enεji. Di Keto Dayt kin gi bɛnifit lɛk fɔ lɛf fɔ it bɔku bɔku bɔdi, fɔ gɛt mɔ ɛnaji, ɛn fɔ mɛn sɔm sik dɛn we nɔ de mɛn. Bɔt dis it nɔto fɔ ɔlman, ɛn i kin at fɔ fala smɔl. Sɔm sayd ɛfɛkt dɛn de bak lɛk ‘keto breath’ ɛn kɔnstipɛshɔn. So, if yu intres pan di wɛlbɔdi bɛnifit dɛm we ketosis gɛt, i bɛtɛ fɔ aks yu dɔktɔ if dis it fayn fɔ yu ɛn if i sef fɔ yu. I kin ebul fɔ no aw yu gɛt wɛlbɔdi ɛn gi yu di rayt advays. Mɛmba se ɔlman in bɔdi difrɛn, so wetin go wok fɔ wan pɔsin nɔ go wok fɔ ɔda pɔsin.

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`Ketosis, Keto Diet, Kabohaydrɛt, Fat Bɔn, Weyt Lɔs, Keton, Ɛlth Bɛnifit