We yu at pwɛl, yu nɔ kin fil fɔ du ɛnitin, nɔto so? Yu fil se yu taya wit ɔltin ɛn yu fil se yu nɔ ebul fɔ du natin. Yu kin de wɔnda, "Dɛn tritmɛnt ya go woke?" Bɔt fɔ mek yu tritmɛnt go bifo, yu nid fɔ tek pat pan di tritmɛnt. Yu ɛn yu dɔktɔ nid fɔ wok togɛda. Dis nɔto joyn we yu go ebul fɔ tek yu wan. Dis na fayn chans fɔ tek kɔntrol bak pan yusɛf. Lɛ wi si aw fɔ mek dis apin.
Yu na di payɔt fɔ di tritmɛnt prɔses!
De fɔs tin fɔ ɔndastand na dat yu nɔr kin jɔs sidɔm bak ɛn bi pɔsin we sik pan dis tritmɛnt prɔses. Yu na di lida fɔ dis. Na tru se wit pwɛl hat, yu nɔ go bisin bɔt ɛnitin. Bɔt yu fɔ tek di fɔs ɛn fes dis. Na we yu tek kɔntrol pan yu tritmɛnt nɔmɔ yu go gɛt di sɛns fɔ kɔntrol yu bak we yu bin dɔn lɔs.
Mɛmba se, pwɛl hat kin mek yu fil se yu nɔ ebul fɔ du ɛnitin. Bɔt na fɔ shɔt tɛm nɔmɔ. Fɔ tek pat pan tritmɛnt na wan pan di bɛst we fɔ mek yu nɔ fil da we de fɔ lɛ yu nɔ ebul fɔ du natin.
Peshɛnt wit di tritmɛnt.
Dis na di tin we at pas ɔl fɔ bɔku pipul dɛn. Tritmɛnt fɔ pwɛl hat nɔr kin bigin kwik kwik wan. I kin tek tɛm.
- Gi yu mɛrɛsin tɛm: Di mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat kin tek 4 to siks wik fɔ woke. Sɔntɛnde, wan mɛrɛsin nɔ kin wok fɔ yu. Yu dɔktɔ kin gi yu difrɛn mɛrɛsin ɔ wan kɔmbayn mɛrɛsin.
- Fɔ advays pɔsin kin tek tɛm bak: Semweso, di tritmɛnt dɛn we pɔsin kin gi advays bɔt pɔsin in maynd kin tek sɔm tɛm bak.
- Nɔ giv ɔp: Ilɛk aw lɔng i tek, nɔ lɔs op. If yu peshɛnt ɛn gi yu tritmɛnt dɛn tɛm, i go lɛf smɔl fɔ lɛ dɛn wok. Infakt, if yu tek di rayt mɛrɛsin, di rayt doz, ɛn fɔ di rayt tɛm, di tritmɛnt go wok 70%. Sɔntɛnde, yu ɛn yu dɔktɔ kin gɛt fɔ tray smɔl fɔ fɛn di tritmɛnt we go wok fɔ yu.
I rili impɔtant fɔ tek yu mɛrɛsin di rayt we ɛn di rayt tɛm.
I impɔtant fɔ tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek. Divɛlɔp sɔm gud abit dɛn fɔ dis.
- Tek yu mɛrɛsin di sem tɛm ɛvride: Yu nɔ go fɔgɛt fɔ tek yu mɛrɛsin if yu gɛt sɔntin fɔ du wit sɔntin we yu de du ɛvride, lɛk fɔ brus yu tit na mɔnin, it brɛf, ɔ bifo yu go slip na nɛt.
- Yuz pilbɔks: Yuz pilbɔks ɛvri wik fɔ kip yu mɛrɛsin dɛn insay fɔ di wik. Dis go mek am izi fɔ si if yu dɔn mis wan doz.
Nɔ stɔp fɔ tek di mɛrɛsin wantɛm wantɛm fɔ ɛni rizin!
Dis rili impɔtant.Nɔ ɛva stɔp fɔ tek yu mɛrɛsin if yu nɔ go to yu dɔktɔ fɔs. If yu nid fɔ stɔp fɔ tek yu mɛrɛsin fɔ ɛni rizin, yu dɔktɔ go ridyus di doz smɔl smɔl. If yu stɔp fɔ tek am wantɛm wantɛm, yu kin gɛt sɔm bad bad tin dɛn. Dɔn bak, if yu stɔp fɔ tek am wantɛm wantɛm, yu pwɛl at kin kam bak.
Nɔ tink se yu kin stɔp fɔ tek yu mɛrɛsin jɔs bikɔs yu fil fayn naw. Bɔrku pipul dɛn nid fɔ kɔntinyu fɔ gɛt tritmɛnt ivin afta dɛn dɔn fil fayn. Dis na fɔ mek i nɔ gɛt di sik bak. Mɛmba se if yu fil fayn naw, sɔntɛm na bikɔs yu mɛrɛsin de wok. So wetin mek yu fɔ stɔp?
Tray fɔ chenj dɛn layf ya
Apat frɔm yu tritmɛnt, bɔku tin dɛn de we yu kin du yusɛf we go rili ɛp yu fɔ wɛl.
| Sɛkshɔn we dɛn fɔ chenj | Wetin fɔ du? |
|---|---|
| Lɛ yu bɔdi kam dɔŋ | It fayn it we gɛt bɔku fresh frut ɛn vɛjitebul, ɛn we nɔ gɛt bɔku shuga ɛn ɔyl. Nɔ drink rɔm ɛn tek drɔgs kpatakpata. Dɛn tin ya kin mek pɔrsin gɛt pwɛl hat sik ɛn nɔr kin mek di mɛrɛsin nɔr woke fayn. |
| Slip ɛn du tin dɛn we yu kin du ɔltɛm | Gɛt gud slip na nɛt ɛvride. Fɔ fala di tin dɛn we yu kin du ɔltɛm. Nɔ ledɔm na bed di de, nɔ slip insay di de. |
| Ɛksasayz | Stɔdi dɔn sho se fɔ du bɔku tin kin ɛp fɔ ridyus di sayn dɛm fɔ pwɛl hat. Start smɔl. Go waka arawnd di neba wit yu padi. Smɔl smɔl, wok yu we fɔ du ɛksɛsayz mɔ dez insay di wik. |
| Strɛs | Ridyus strɛs na os ɛn na wokples. Aks fɔ ɛp wit tin dɛn we de mek yu strɛs. Aks yu fambul ɔ padi dɛn fɔ ɛp yu fɔ du tin dɛn lɛk wok na os. If wok de mek yu strɛs, tɔk bɔt aw yu go ridyus sɔm pan yu wok dɛn. |
Bi ɔnɛs to yu dɔktɔ ɔ pɔsin we de gi yu advays.
E nɔr izi fɔ opin yu at to advaysa ɔr pɔrsin wae sabi bɔt mɛntɛl hεlth. Bɔt if yu nɔ tɔk di tru, di bɛnifit dɛn we yu go gɛt we yu de gi yu tritmɛnt go stɔp. Sɔm pipul dɛn kin si se i nɔ kin fayn fɔ tɔk bɔt tin dɛn we gɛt fɔ du wit mami ɛn dadi biznɛs, di sayd ɛfɛkt dɛn we pɔsin kin gɛt we i de tek mɛrɛsin, fɔ yuz sɔm kayn mɛrɛsin, fɔ lɛf fɔ tek mɛrɛsin, ɔ fɔ tink bɔt fɔ kil insɛf.
Bɔt mɛmba se if yu tɛl yu dɔktɔ ɔ pɔsin we de gi yu advays to dɛn tin ya, dat go jɔs ɛp yu, i nɔ go ambɔg yu.
If yu gɛt ɛnitin fɔ wɔri bɔt di tritmɛnt ɔ di we aw di pɔsin we de gi yu advays, nɔ ayd am. Bifo dat, tɔk bɔt dɛn opin wan. Dɛn go gladi fɔ yɛri wetin yu de tink. Tugeda, una kin fɛn nyu we we go wok fayn fɔ una ɔl tu.
Nɔ giv ɔp fɔ op! Dɛn kin mɛn dis.
Rayt naw, yu go de fil se yu at pwɛl ɛn yu nɔ go gɛt op igen. Yu go de tink se, "A nɔ go ɛva bɛtɛ." Bɔt da filin de na sayn fɔ yu sik , nɔto di rial tin. If yu gi yusɛf sɔm tɛm ɛn mek yu tritmɛnt wok, yu go mɔs fil fayn bak. Yu kin win dis fɛt.
Mɛsej we dɛn kin kɛr go na os
- Nɔ jɔs bi pɔsin we sik na yu tritmɛnt, bi aktif patna pan am. Wok as tim wit yu dɔktɔ.
- Mɛrɛsin ɛn tritmɛnt fɔ pwɛl hat kin tek tɛm fɔ woke. Peshɛnt ɛn kɔntinyu fɔ du di tritmɛnt.
- Tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu, di rayt tɛm. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz if yu dɔktɔ nɔ advays yu.
- We yu chenj yu layf lɛk fɔ it fayn, fɔ du ɛksɛsayz, fɔ slip fayn, ɛn fɔ ridyus strɛs kin ɛp yu fɔ wɛl.
- Tɔk ɔnɛs ɛn opin wan wit yu dɔktɔ ɔ advaysa bɔt aw yu de fil, di bad tin dɛn we kin apin to yu, ɛn ɛnitin we de mɔna yu.
- Wae pɔrsin nɔr gɛt op na pat pan pɔrsin wae gɛt pwɛl hat sik. Na sayn fɔ di sik, nɔto di tru. If yu gɛt di rayt tritmɛnt, yu go mɔs dɔn wɛl.
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