"Dayabetes" na wan sik wae kin kam pan bɔrku pipul dɛm na wi kɔntri, ɛn na wan wae bɔrku pipul kin gɛt. Sɔntɛm sɔmbɔdi na yu famili, yu padi, ɔ ivin yusɛf kin gɛt dis sik. Bɔt bɔku pipul dɛn nɔ rili no dis. Sɔm nɔ kin ivin no if dɛn gɛt dayabitis. So tide wi go tɔk bɔt dis sik, ɔ we dɛn kɔl am na mɛrɛsin as `(Diabetes Mellitus)`, insay wan rili simpul we we yu go ɔndastand.
Wetin rili na dayabitis?
Fɔ tɔk am simpul wan, dayabitis na prɔblɛm we kin apin we wi bɔdi de mek wan ɔmon we dɛn kɔl `Insulin` ɔ we i de yuz di insulin we i de mek. Tink bɔt dis we: di sɛl dɛn na wi bɔdi tan lɛk smɔl os dɛn. Dɛn os ya nid ɛnaji, ɔ "fyuɛl", fɔ wok. Dis fiul na "Glucose" ɔ shuga, we dɛn mek wit di it we wi de it. bכt fכ mek dis glukכs go insay di os dεm we dεn kכl sεl dεm, i nid wan ki we dεn kכl "insulin".
dis insulin ki na wan כgan we dεn kכl ``Pancreas`` we de na wi bεlε de mek am. Dayabitis kin kam bikɔs ɔf wan ɔr mɔr pan dɛn rizin ya:
- Yu pankrias nɔ de mek ɛni insulin atɔl .
- Di pankrias de mek smɔl insulin .
- Di bɔdi nɔ de ansa fayn to insulin. Wi kin kɔl dis ``Insulin Resistance.'' I tan lɛk se yu gɛt ki bɔt yu gɛt lɔk we dɔn brok na di domɔt.
Fɔ dɛn rizin ya, glukɔs nɔ kin ebul fɔ go insay di sɛl dɛn ɛn bifo dat i kin gɛda na di blɔd. Dis na we di blɔd shuga de go ɔp, ɛn dis kin mek pɔsin gɛt dayabitis.
Dayabitis na sik we pɔsin kin gɛt fɔ ɔl in layf. Bɔt nɔ wɔri, i rili pɔsibul fɔ manej am fayn ɛn liv wɛlbɔdi layf.
Wetin na di men kayn dayabitis?
Bɔku men kayn dayabitis de. Lɛ wi ɔndastand dɛn klia wan.
| Tayp fɔ gɛt dayabitis | Fɔ tɔk am simpul wan... | Udat dɛn kin gɛt dis sik mɔ? |
|---|---|---|
| Tayp 1 Dayabitis | di bɔdi in yon imyun sistɛm de pwɛl di sɛl dɛn we de mek insulin na di pankrias. Dis kin mek di bɔdi lɔs ɔl di insulin. Di men tin we dɛn kin gɛt fɔ gɛt insulin na we dɛn kin injɛkshɔn na do. | Pan ɔl we dɛn kin no bɔt am we dɛn smɔl ɔ we dɛn yɔŋ (we nɔ rich 20 ia yet), i kin apin ɛni ej. |
| Tayp 2 Dayabitis | Di bɔdi de mek insulin, bɔt di mɔnt nɔ go du fɔ am. Ɔ di bɔdi in sɛl dɛn nɔ de ansa da insulin de (Insulin Resistance). Dis na di kayn we we kɔmɔn pas ɔl na di wɔl. | I kin apin to pipul dɛm wae dɔn pas 40 ia ɛn wae gɛt bɔrku bɔrku bɔdi. Bɔt bikɔs ɔf di fat, i de apin naw pan yɔŋ pipul dɛn, ivin pikin dɛn. |
| Prediabetes we yu gɛt | Di shuga na di blɔd kin bɔku pas aw i kin bi, bɔt i nɔ kin bɔku fɔ mek dɛn kɔl am dayabitis. Dis tan lɛk wɔnin. | Ɛnibɔdi we de pan denja fɔ gɛt tayp 2 dayabitis de pan denja. We yu chenj di we aw yu de liv yu layf, dat kin ɛp fɔ mek yu nɔ gɛt dayabitis. |
| Dayabitis we pɔsin kin gɛt we i gɛt bɛlɛ | Wan tɛmporari dayabitis kɔndishɔn we kin kam bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj we uman gɛt bɛlɛ. | I kin apin to uman dɛn we gɛt bɛlɛ. Bɔku tɛm dis sik kin go afta dɛn dɔn bɔn di pikin. Bɔt di risk fɔ gɛt tayp 2 dayabitis kin bɔku leta. |
Ɔda kayn dɛn we nɔ bɔku
apat frכm dεn men tכp dεm ya, di kayn dεm de we nכ kin bכku lεk ``Monogenic diabetes``, we dεn kin kכz fכ jεnεtik fכs. Sɔm mɛrɛsin ɔ ɔda mɛrɛsin kin kam bak wit dayabitis.
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt shuga? Aw yu no am?
De sayn dɛm fɔ gɛt shuga kin difrɛn smɔl difrɛn wan fɔ di kayn sik. Sɔntɛnde, shuga kin de wit yu ɛn nɔr gɛt ɛni sayn.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Kɔmɔn sayn dɛm fɔ tayp 1 dayabitis (i kin apin wantɛm wantɛm) . | |
| Fɔ fil se yu tɔsti pasmak | Di filin fɔ nɔ tɔsti ilɛksɛf yu drink bɔku wata. |
| Fɔ pis bɔku tɛm | Nid fɔ pis bɔku tɛm, mɔ na nɛt. |
| We yu de lɔs yu wet we yu nɔ gɛt rizin | Fɔ bi tin pan ɔl we yu de it fayn. |
| Taya pasmak ɛn taya pasmak | Fɔ fil taya pasmak ivin we yu nɔ du natin. |
| Di vishɔn we nɔ klia | Sɔm kin chenj di we aw dɛn de si, dɛn kin fil se dɛn nɔ de si fayn. |
| Ɔda sayn dɛm fɔ tayp 2 dayabitis (bɔku tɛm kin kam sloslo) . | |
| Dilay we wund de wɛl | Ivin smɔl wund kin tek tɛm fɔ wɛl. |
| Skin we de it | I kin it bɔku tɛm, mɔ na di say we di uman in bɛlɛ de. |
| Yist Infɛkshɔn dɛn | Yist infɛkshɔn dɛn we kin kam bɔku tɛm. |
| Di limb dɛn we de na di an ɛn fut dɛn kin swɛla | Tingling ɔ bɔn na di an ɛn fut. |
Bɔku tɛm, di dayabitis we pɔsin gɛt we i gɛt bɛlɛ nɔ kin gɛt ɛni sayn, na dat mek i impɔtant fɔ mek dɛn du tɛst fɔ dayabitis we i gɛt bɛlɛ.
Us tɛst dɛn kin du fɔ no if yu gɛt dayabitis?
If yu gɛt ɛni wan pan dɛn tin ya we wi dɔn tɔk bɔt, ɔ if pɔsin na yu famili gɛt dayabitis, i go fayn fɔ mek yu go to dɔktɔ ɛn mek dɛn chɛk yu. Bɔku men blɔd tɛst dɛn de fɔ no if pɔsin gɛt dayabitis.
- Fastin Blɔd Shuga (FBS) Tɛst: Na blɔd tɛst we dɛn kin du afta dɛn dɔn fast fɔ 8-10 awa (we dɛn nɔ it ɔ drink ɛni ɔda tin pas wata).
- A1c Test (HbA1c): Dis de gi yu aydia bɔt yu avrej blɔd shuga lɛvɛl fɔ di pas 2-3 mɔnt.
- Random Blood Sugar (RBS) Test: Na tɛst we dɛn kin du ɛnitɛm pan di de.
- Oral Glucose Tolerance Test (OGTT): Dɛn kin tek blɔd sɛmpul afta dɛn dɔn fast, dɔn dɛn kin drink drink we gɛt shuga, ɛn tek blɔd bak afta wan ɛn tu awa fɔ chɛk di shuga lɛvɛl.
Bay di rizɔlt fɔ dɛn tɛst ya, yu dɔktɔ go no if yu gɛt dayabitis ɔ yu gɛt prɛdiabɛtis.
Tritmɛnt ɛn manejmɛnt fɔ dayabitis
Nɔr mɛrɛsin nɔr de fɔ dayabitis yet. Bɔt, wit di rayt tritmɛnt ɛn chenj na yu layf , yu kin kɔntrol am fayn fayn wan ɛn yu kin liv wɛl bɔdi layf we nɔr gɛt ɛni prɔblɛm. Di men gol dɛm fɔ tritmɛnt na:
- Fɔ kip di blɔd shuga lɛvɛl insay di target rɛnj.
- Fɔ kɔntrol di blɔd prɛshɔn ɛn di kɔlɔstrel lɛvɛl.
- Fɔ mek yu nɔ gɛt ɔda wɛlbɔdi prɔblɛm (ay, kidni, nerve prɔblɛm) we kin apin bikɔs ɔf dayabitis.
Di we aw dɛn kin trit yu kin difrɛn difrɛn wan bay di kayn dayabitis we yu gɛt.
1. Di mɛrɛsin dɛn we dɛn kin yuz
- Insulin: Ɔlman we gɛt tayp 1 dayabitis ɛn sɔm pipul dɛn we gɛt tayp 2 dayabitis nid fɔ tek insulin injɛkshɔn.
- Di mɛrɛsin dɛn we dɛn kin tek fɔ it: Fɔ tayp 2 dayabitis, dɔktɔ dɛn kin gi yu pils lɛk mɛtfɔmin. Dɛn tin ya kin ɛp di bɔdi fɔ yuz insulin bɛtɛ ɔ fɔ mek mɔ insulin.
2. Fɔ it tin dɛn we gɛt wɛlbɔdi
Di it na tin we rili impɔtant fɔ mek pɔsin nɔ gɛt dayabitis. Shuga ɛn drink dɛn we gɛt shuga, ɛn it dɛn we gɛt stach (bred, rays) kin mek di shuga na di blɔd go ɔp kwik kwik wan.
- Gud tin dɛn fɔ it:Vɛjitebul, frut (aks yu dɔktɔ), ligɛm, ɔl gren, mit we nɔ gɛt bɛtɛ trɛnk, ɛn fish.
- Tin dɛn fɔ ridyus: Shuga, drink dɛn we dɛn dɔn swit, it dɛn we gɛt bɔku ɔyl ɛn fat, sɔl, it dɛn we dɛn dɔn prosɛs.
3. Ɛksesaiz
If yu du ɛksɛsayz fɔ lɛk 30 minit insay di de, lɛk fɔ waka ɔ swim kwik kwik wan, fɔ lɛk 5 dez insay di wik, dat kin mek yu bɔdi ebul fɔ tek insulin fayn fayn wan. I kin ɛp yu bak fɔ kɔntrol yu wet. Tɔk to yu dɔktɔ bifo yu bigin ɛni ɛksesaiz program.
Yu tink se dɛn kin ebul fɔ avɔyd tayp 2 dayabitis?
Yɛs, yu go mɔs ebul fɔ du am! Pan ɔl we dɛn nɔ go ebul fɔ avɔyd tayp 1 dayabitis, bɔku tin dɛn de we yu kin du fɔ mek yu nɔ gɛt tayp 2 dayabitis .
- Mek yu gɛt wɛlbɔdi wet. If yu fat pasmak, tray fɔ lɔs sɔm wet.
- It tin dɛn we go mek yu gɛt wɛlbɔdi.
- Ɛksesaiz ɔltɛm.
- If yu de smok, stɔp am.
- If yu tink se yu de pan denja, go to dɔktɔ fɔ advays.
If yu nid imejensi tritmɛnt bikɔs ɔf ɛni sik we gɛt fɔ du wit dayabitis, i impɔtant fɔ go na di ɔspitul we de nia yu in Imejɛnsi Tritmɛnt Yunit (ETU) .
Mɛsej we dɛn kin kɛr go na os
- Dayabitis nɔto sɔntin we yu fɔ fred, na sik we yu kin ebul fɔ kɔntrol fayn fayn wan.
- I rili impɔtant fɔ fala yu it, ɛksesaiz, ɛn tritmɛnt we yu de du jɔs lɛk aw yu dɔktɔ tɛl yu fɔ du.
- Yu fɔ no di sayn dɛn we de sho se yu gɛt dis sik. If yu gɛt dawt, go to dɔktɔ wantɛm wantɛm.
- Chek yu blɔd shuga lɛvɛl ɛn blɔd prɛshɔn ɔltɛm.
- Yu kin ridyus yu risk fɔ gɛt tayp 2 dayabitis, mɔ if yu de liv fayn layf.
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