Yu ɔl tu sabi da strenj filin de we yu kin gɛt we yu wek di nɛks mɔnin afta pati, ɛn ɛnjɔy yusɛf wit yu padi dɛn? Yu ed de at lɛk krayzi, yu fil lɛk se yu go trowe, yu mɔt dray, yu ɔl bɔdi de fil nɔm... Dat na di kɔmbaynshɔn we nɔ fayn fɔ di bɔdi ɛn maynd simptom dɛm we wi jɔs kɔl ‘hangover’. Pan ɔl we bɔku pipul dɛn dɔn ɛkspiriɛns am, na smɔl pipul dɛn nɔmɔ no wetin rili de apin insay yu bɔdi. So tide, lɛ wi fɛn ɔndastand di rayt tin we de apin.
Wetin na di kɔmɔn sayn dɛm fɔ hangover?
Hangover nɔto wan sayn, bɔt na wan kɔlekɛshɔn fɔ sɔm sayn dɛm. Di kayn we aw dɛn sik ya kin tranga kin difrɛn bay aw yu bin de drink, wetin yu bin de drink, ɛn aw yu ɔl gɛt wɛl bɔdi. Sɔm pipul dɛn kin gɛt hangover frɔm jɔs wan drink. Sɔntɛm ɔda pipul dɛn nɔ kin fil ɛnitin ilɛksɛf dɛn drink pasmak.
Si wetin na dɛn kwaliti ya na di tebul we de dɔŋ ya.
| Karakteristik kategori | Tin dɛn we yu kin fil |
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| Rilat to di mental ɛn nervɔs sistɛm |
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| Rilayt to di dijestiv sistɛm |
Wetin mek wi kin rili gɛt hangover?
Pan ɔl we i simpul fɔ se "tu bɔku fɔ drink," di trut kɔmplikt smɔl. Rɔm kin afɛkt wi bɔdi pas wan we, bɔt i kin afɛkt wi bɔdi bɔku we dɛn.
1. Di wata we nɔ de na di bɔdi
Alkol na pawaful tin we de mek pɔsin nɔ gɛt wata. Fɔ tɔk am simpul wan, we wi de drink rɔm, dat kin mek wi nid fɔ pis bɔku tɛm. Imajin, if yu drink 4 drink, yu kin lɔs lɛk wan lita urine insay dɛn smɔl awa dɛn de. Dis we aw di bɔdi kin lɔs pasmak kin mek di bɔdi gɛt wata. Dis na di men rizin fɔ bɔku sayn dɛm fɔ hangover, lɛk ed we de at, taya, ɛn tɔsti pasmak .
2. Ilɛktrolayt Imbalans
Ilɛktrɔlayt na sɔl lɛk sɔdiɔm ɛn potashɔm we impɔtant fɔ mek wi bɔdi wok. Dɛn tan lɛk batri. We wi de pis bɔku tɛm, dɛn valyu ilɛktrɔlayt dɛn ya kin lɔs bak na di bɔdi. Dis kin mek bak wi fil taya ɛn wikɛd.
3. Isyu dεm we de apin na di gεstrointestinal
Alkol kin rili bad fɔ di layn na di bɛlɛ ɛn di insay. I kin pwɛl ɛn mek dɛn layn dɛn ya vɛks. I de mek bak di digest slo. Dis kin mek yu nɔs, vɔmit, ɛn bɛlɛ pen .
4. Inflameshɔn na di bɔdi
Alkol de mek wi imyun sistɛm wok ɛn mek wan kayn inflamɛns ɔlsay na di bɔdi. Dis inflameshn na big pat pan di "filin sik" filin wae yu kin gɛt wae yu gɛt hangover.
5. Lɔw blɔd shuga (Hypoglycemia) .
We wi bɔdi brok di rɔm, i kin ambɔg di liva in ebul fɔ mek glukɔs (shuga) fɔ di blɔd. Dis kin mek di blɔd shuga go dɔŋ. Dis na wetin wi kin kɔl ``Hypoglycemia''. Dis kin mek yu gɛt sɔm sayn dɛm bak lɛk fɔ taya, wik, ɛn shek shek .
6. Slip distɔblɛshɔn
Bɔku pipul dɛn kin tink se we dɛn drink rɔm, dat kin mek dɛn slip fayn. Dat na pat pan am. Pan ɔl we rɔm kin mek yu fil lɛk se yu de slip fɔs, i kin rili pwɛl di kwaliti we yu gɛt fɔ slip. Yu wek midul nɛt ɛn yu nɔ ebul fɔ slip dip. Dis kin mek we yu wek di nɛks mɔnin, yu nɔ kin fil lɛk se yu dɔn slip atɔl, bifo dat, yu kin fil taya mɔ.
Yu tink se na rɔm nɔmɔ fɔ blem fɔ dis?
Nɔ, apat frɔm rɔm, bɔku ɔda tin dɛn kin mek pɔsin gɛt hangover bad bad wan.
Asetaldehayd na pɔyzin.
we wi liva brok dכn alkol, i de mek wan intamεdiεt kεmikכl we dεn kכl `(Acetaldehyde)`. Dis kin ivin gɛt pɔyzin pas rɔm. Dis kεmεkal de rεspכns fכ simptom dεm lεk at bit kwik, swet, εn nכs. Nɔmal wan, wi bɔdi kin brok am kwik kwik wan to sɔntin we nɔ bad, bɔt we wi drink bɔku, dis pɔyzin tin kin bigin fɔ gɛda na wi bɔdi.
Di effekt we di congeners gɛt
Congeners na adishכnal kεmikכl kכmpawnd dεm we de fכm di tεm we di alkol fεmεntεshכn prכsεs de. Dɛn kin mek rɔm gɛt in spɛshal flawa, smel, ɛn kɔlɔ.Dɛn kɔnjɛn ya kin bɔku mɔ na dak rɔm (e.g., rɛd wayn, brandi, wiski, tɛkila). Dis na di men rizin we mek dak rɔm kin mek pɔsin gɛt mɔ hangova pas layt rɔm (e.g., vodka, gin, wayt wayn).
Wetin yu go du fɔ mek yu nɔ gɛt hangover?
Wail ol kain "hangover cures" de fo intanet, di trut na se no majik cure de fo hangover. Di bɛst tin fɔ du na fɔ gi yu bɔdi di tɛm ɛn sɔpɔt we i nid fɔ mek i wɛl.
Wan mistek we bɔku pipul dɛn kin mek na fɔ drink smɔl di nɛks mɔnin, tink se "drin go ful di ol." Dis go jɔs stɔp di hangover fɔ sɔm tɛm ɛn mek i wɔs leta. So nɔ du am.
Bɔt yu kin du dɛn tin ya fɔ mek yu nɔ fil fayn:
- Drink bɔku wata ɛn wata: Yu nid fɔ chenj di wata we yu bɔdi dɔn lɔs. Tin dɛn lɛk wata, brot, sup, ɛn frut jus kin fayn. Drink wata te yu urine gɛt klia yɔlɔ kɔlɔ.
- It layt it: It layt it we gɛt kɔmpleks kabɔhaydrɛt lɛk bred, krak krak, ɛn rays. Dis go ɛp fɔ mek di blɔd shuga we de dɔŋ bak ɛn fɔ mek di bɛlɛ nɔ fil fayn.
- Rɛst: Slip na di we aw di bɔdi de mek insɛf kam bak. Gɛt bɔku slip ɛn rɛst as yu ebul.
- Di tin dɛn we de mek pɔsin fil pen: Yu kin tek wan nɔ-stɛroyd anti-inflammatory drug (NSAID) fɔ ed we de at ɛn bɔdi we de at (e.g., Ibuprofen, Naproxen). Bɔt dɛn tin ya kin mek yu bɛlɛ at bak, so tek tɛm yuz dɛn.
- I rili impɔtant: Nɔ ɛva tek paracetamol (Acetaminophen/Panadol) wit rɔm ɔ we yu gɛt hangover. We dɛn kam togɛda wit rɔm ɛn paracetamol, dat kin mek di liva pwɛl bad bad wan.
Aw yu go mek yu nɔ gɛt hangover?
Di bɛst tin fɔ du na fɔ mek yu nɔ gɛt hangover bifo i apin. Yu fɔ mɛmba dɛn tin ya di nɛks tɛm we yu go na pati.
| Wetin fɔ du | Wetin kin apin to am? |
|---|---|
| It gud it bifo yu drink. | Alkol kin go insay di bɔdi kwik kwik wan we pɔsin ɛmti bɛlɛ. Dis rεt kin slo we it de. |
| Drink we yu nɔ ebul fɔ drink. | Di mɔ yu nɔ de drink, na di mɔ di hangover nɔ kin rili bad. I impɔtant fɔ no ɔmɔs yu ebul fɔ du. |
| Drink wan glas wata wan wan tɛm. | Drink wan glas wata afta yu dɔn drink rɔm. Dis kin go fa fɔ mek yu nɔ gɛt wata na yu bɔdi. |
| Pik rɔm we gɛt layt kɔlɔ. | Di hangover we tin lɛk vodka ɛn gin kin kam wit nɔ kin rili bad bikɔs i nɔ gɛt bɔku congeners, we wi bin dɔn tɔk bɔt. |
| Drink sloslo. | Wi bɔdi kin jɔs ebul fɔ mɛtabolayz lɛk wan drink pan awa. If wi drink tumɔs kwik, wi bɔdi nɔ go ebul fɔ bia wit am. |
A fɔ go to dɔktɔ?
Bɔku tɛm, wan hangover kin dɔn fɔ insɛf insay 24 awa ɛn i nɔ kin nid fɔ gɛt mɛrɛsin.
Bɔt if yu kin gɛt hangover ɔltɛm, yu nɔ ebul fɔ kɔntrol yu drink, ɛn yu de drink de afɛkt yu wok, yu famili layf, ɔ yu padi biznɛs wit ɔda pipul dɛn, dat kin bi sayn fɔ se yu gɛt prɔblɛm wit yu rɔm. If na so i bi, yu go mɔs tɔk to yu dɔktɔ. Tritmɛnt dɛn de fɔ am.
Ustɛm fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU)!
Hangover na wan tin. Pɔyzin we pɔsin de drink rɔm na tin we rili siriɔs ɛn we kin mek pɔsin in layf de pan denja. If pɔsin we yu de wit dɔn de drink pasmak ɛn de sho ɛni wan pan dɛn sayn ya, nɔ tink se na hangover. Tek dɛn go na ɔspitul imejensi rum (ETU) wantɛm wantɛm.
- di chenj we yu de blo: di brith de kam sloslo (les dan 8 tεm pan minit) כ i nכ de rεgul (mכr dan 10 sekכnd bitwin tu brith).
- Kol ɛn blu/pale skin:di dכn na di bכdi tεmprachכ `(Hypothermia)`.
- Fɔ vɔmit bad bad wan: Fɔ vɔmit we nɔ de stɔp.
- Di sik dɛn we kin mek pɔsin sik.
- Kɔnfyushɔn ɔr nɔr kin no natin: Nɔr kin ebul fɔ ɔndastand wetin dɛn de tɔk, yu kin slip te yu nɔr kin ebul fɔ wek, ɔr yu nɔr kin no natin.
Dɛn sayn ya de sho se tumɔs rɔm de na di blɔd fɔ mek di bɔdi ebul fɔ ol am. Dis na imejensi we nid fɔ go to dɔktɔ wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Hangover nɔto jɔs bikɔs yu nɔ gɛt wata na yu bɔdi; i kin bi bikɔs ɔf bɔku tin dɛn lɛk we ilɛktrɔlayt nɔ balans, bɛlɛ prɔblɛm, inflamɛns, ɛn we i nɔ de slip fayn.
- No kwik fix ɔ "majik pils" nɔ de fɔ hangover. di bεst tin fכ du na fכ gi yu bכdi rεst εn di tin dεm we i nid fכ rεkכva (wata, layt it).
- Prɛvenshɔn na di bɛst mɛrɛsin. Yu kin mek yu nɔ gɛt hangover if yu drink rɔm smɔl, sloslo, ɛn wit it ɛn wata.
- Nɔ ɛva tek paracetamol (Panadol) we yu gɛt hangover.
- If yu fil se fɔ drink rɔm de kam bi prɔblɛm na yu layf, nɔ ɛva shem fɔ go to dɔktɔ to advays.
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