We yu go na klinik ɔ luk pan blɔd ripɔt, yu go dɔn yɛri se ‘yu kɔlɔstrel bɔku smɔl’, nɔto so? Sɔntɛnde, wi nɔ kin tek dis siriɔs tin. Bɔt fɔ tru, dis bɔku bɔku kɔlɔstrel na sɔntin we de lay di fawndeshɔn fɔ bɔku big prɔblɛm dɛn insay wi bɔdi kwayɛt wan. I tan lɛk dɔti we de kam smɔl smɔl insay wata paip ɛn leta i kin lɔk di paip. So tide, lɛ wi tɔk bɔt wetin na dis kɔlɔstrel, us sik dɛn i kin kam wit we i bɔku, ɛn wetin wi kin du fɔ kɔntrol am.
Fɔs, lɛ wi ɔndastand wetin na kɔlɔstrel.
We wi de tɔk bɔt kɔlɔstrel, wi nid fɔ no bɔt sɔm men kayn dɛn. Yu kin dɔn si dɛn tin ya na yu blɔd ripɔt (lipid profayl). Fɔ tɔk am simpul wan, na dɛn kayn fat ya de na wi bɔdi.
| Di kayn kɔlɔstrel we dɛn kin yuz | Fɔ tɔk am simpul wan... | Wetin mek i impɔtant? |
|---|---|---|
| LDL (Lɔw-Dɛnsity Lipoprotɛin) . | "Bad" kɔlɔstrel | we dεn lεvεl dεm ya de go כp, dεn kin bigin fכ bכku insay wi at εn kכl dεm. Dis na di rut fɔ bɔku sik dɛn. |
| HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . | "Gud" kɔlɔstrel | Dɛn tin ya kin pul bad kɔlɔstrel na di blɔd vesel ɛn kɛr am go na di liva. Dat min se dɛn kin klin wi blɔd vesel dɛn. So, i rili fayn fɔ gɛt ay HDL lɛvɛl. |
| Triglisɛrɛyd dɛn | Fat we de kɔmɔt na it | Dɛn tin ya nɔto rili wan kayn kɔlɔstrel, bɔt na ɔda kayn fat na wi bɔdi. If dɛn tin ya bɔku kin mek pɔsin gɛt at sik bak. |
dis LDL kכlestכl de gεt dכn insay di bכdi vεsul dεm εn as tεm de fכm i de fכm plek. Insay mɛrɛsin, wi kin kɔl dis Atherosclerosis . Dɛn plek dɛn ya kin mek di blɔd vesel dɛn smɔl smɔl, lɛk rɔst we kin mek insay wan ol wata paip. Dis kin mek di blɔd nɔ flɔ. Dis na di kɔz fɔ bɔku sik dɛn.
Di rilayshɔn bitwin kɔlɔstrel ɛn korona at sik
Di men tin we kin mek pɔsin gɛt ay kɔlɔstrel na we pɔsin kin day bikɔs i gɛt at atak. Dis na aw i kin apin:
Di kɔlɔstrel plek we wi bin dɔn tɔk bɔt kin gɛda na di korona at we de gi blɔd to di at. Dis kin mek di at mɔsul nɔ gɛt inof blɔd. Dis kin mek yu chɛst pen (angina) we yu de du ɛksɛsayz. Imajin if wan pan dɛn plek ya brok wantɛm wantɛm ɛn blok wan blɔd vesel kpatakpata? Na da tɛm de at atak kin apin.
Di ay kɔlɔstrel na ɛnimi fɔ di at, ɛn if yu tek kia ɔf am, i go sev yu layf.
Kɔlɔstrel ɛn Strɔk
di kכlestכl plek dεm nכ de jכs bכku na di blɔd vesel dεm na di at. Di sem tin kin apin na di at we de kɛr blɔd go na wi bren. If wan blɔd vesel we de go na di bren blok, wan pat pan di bren nɔ de gɛt blɔd. Dis na wetin wi kɔl strok . Dis na tin we rili denja.
di kכlestכl εn di blכd vεsul dεm we de blok na di limb dεm (Peripheral Vascular Disease) .
Nɔto di at ɛn bren nɔmɔ, bɔt di vein dɛn we de kɛr blɔd go na wi an ɛn fut, mɔ wi leg, kin blok dis we. Wi kin kɔl dis Pɛriferal Vaskul Disiz.
Wan pan di men sayn dɛm fɔ dis na we yu de kramp na di kalf mɔsul dɛm na di bak pat na yu leg we yu de waka. I kin go afta yu sidɔm fɔ sɔm tɛm ɛn rɛst. Dis tan lɛk angina, bɔt i kin apin na yu leg.
Di rilayshɔn bitwin kɔlɔstrel ɛn dayabitis
If yu gɛt dayabitis, yu nid fɔ tink tumɔs bɔt yu kɔlɔstrel. Dayabitis kin mek i nɔ balans bitwin "gud" kɔlɔstrel (HDL) ɛn "bad" kɔlɔstrel (LDL).
Pipul dɛn we gɛt dayabitis gɛt LDL kɔlɔstrel patikyula dɛn we kin stik to dɛn blɔd vesel dɛn izi wan, ɛn dis kin mek dɛn pwɛl. Dɔn bak, pipul dɛn we gɛt dayabitis, mɔ di wan dɛn we gɛt Tayp 2 Dayabitis, nɔ gɛt bɛtɛ HDL ɛn dɛn gɛt bɔku triglisɛrɛyd. Wi kin kɔl dis kɔndishɔn Dayabitik Dislipidemia . We dɛn tu tin ya kam togɛda, di risk fɔ gɛt at sik ɛn at sik kin bɔku.
Kɔlɔstrel ɛn Ay Blɔd Prɛshɔn
Ay kɔlɔstrel ɛn ay blɔd prɛshɔn (Hypertension) tan lɛk tu say dɛn na di sem kɔyn. Di kɔlɔstrel we bɔku kin mek di blɔd vesel dɛn inflamɛns, ɛn dis kin mek dɛn stif. dis dεn kכl dis εndoteyl disfכnkshכn . We di blɔd vesel dɛn stif, yu at fɔ wok tranga wan fɔ pɔmp blɔd tru dɛn. Dis kin mek yu blɔd prɛshɔn go ɔp. Ay blɔd prɛshɔn na ɔda big tin we kin mek pɔsin gɛt at sik.
5 simpul step dεm fכ lכs kכlestכl
Nɔ fred fɔ tɔk ɔl dis. Di bɛst pat na dat wi kin kɔntrol wi kɔlɔstrel lɛvɛl ɛn ridyus ɔl dɛn risk ya bay we wi mek sɔm simpul chenj dɛn na wi layf.
- Kɔnsul yu dɔktɔ: Yu dɔktɔ kin ɛp yu fɔ mek plan fɔ it ɛn ɛksesaiz we go fayn fɔ yu bay di kɔlɔstrel we yu gɛt.
- Chenj di tin dɛn we yu de it: Nɔ it tin dɛn we gɛt ɔyl, tin dɛn we dɛn dɔn frɛsh, tin dɛn we dɛn kin it fast fast, ɛn drink ɛn it dɛn we gɛt shuga. Bifo dat, put ɔts, walnut, fish lɛk tuna, salmon, sadin, soya prodakt (tofu), vɛjitebul, ɛn frut dɛn na yu it.
- Nɔ smok ɔltogɛda: If yu smok, i de mek di "gud" kɔlɔstrel (HDL) we de na wi bɔdi go dɔŋ. Di bɛnifit dɛn we yu go gɛt we yu lɛf fɔ smok, rili valyu.
- Ɛksesaiz: Ivin sɔntin we simpul lɛk fɔ waka kwik kwik wan fɔ 30 minit ɛvride kin ɛp yu fɔ kɔntrol yu wet, dayabitis, ɛn ay blɔd prɛshɔn. εksεsayz de mek di triglisεrayd lεvεl dכn εn i de inkrεs di HDL lεvεl.
- Yuz yu mɛrɛsin dɛn lɛk aw dɛn tɛl yu: Yu dɔktɔ dɔn tɛl yu mɛrɛsin fɔ mek yu kɔlɔstrel go dɔŋ. Di kayn mɛrɛsin we dɛn kin yuz pas ɔl, we dɛn kɔl statin, kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. If dis na di kayn tin fɔ yu, tɔk to yu dɔktɔ bɔt am. I kin rεkomεnd difrεn mεdikeshכn, lεk `Nexletol (bempedoic acid)` כ `Nexlizet (bempedoic acid εn ezetimibe)`. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz if yu dɔktɔ nɔ advays yu. If yu gɛt ɛnitin we de mɔna yu, tɔk bɔt am wit yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Ay kɔlɔstrel na siriɔs sik wae de mek yu nɔr de fil bad ɛn nɔr de mek yu nɔr gɛt ɛni sayn.
- Nɔto di at nɔmɔ i de afɛkt; i kin afɛkt bak di bren, di leg dɛn, ɛn ɔda pat dɛn na di bɔdi.
- Big pɔtnɛshɛl de fɔ kɔntrol di kɔlɔstrel lɛvɛl bay we yu de it fayn ɛn ɛksesaiz ɔltɛm.
- Chek yu kɔlɔstrel lɛvɛl ɔltɛm. Fɔ fala yu dɔktɔ in instrɔkshɔn ɛn mɛrɛsin dɛn ɛksaktɔli.
- Nɔ tek di nɔmba dɛn we de na yu kɔlɔstrel ripɔt layt. Na impɔtant mɛsej bɔt yu wɛlbɔdi biznɛs tumara bambay.
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