We di dɔktɔ tɛl yu se yu gɛt dayabitis, di fɔs tin we wi kin tink bɔt na fɔ kɔntrol wi blɔd shuga. Dat na tru, dat na di tin we impɔtant pas ɔl. Bɔt yu no se dayabitis na sik we pɔsin kin slip ɛn i kin afɛkt yu at bak? Di kɔnekshɔn bitwin dɛn tu sik ya rili dip pas aw wi kin tink. Infakt, if yu gɛt dayabitis, dat kin mek yu gɛt at sik lɛk tu tɛm so. So tide, lɛ wi tɔk bɔt aw dis kin apin ɛn aw wi go protɛkt wisɛf frɔm dis denja.
Aw dayabitis kin pwɛl di at ɛn di blɔd vesel dɛn dairekt wan
Di mɔ yu gɛt dayabitis fɔ lɔng tɛm, na di mɔ yu go gɛt at sik. Dis na bikɔs di ay shuga we de na di blɔd we wi nɔ de kɔntrol as tɛm de go, i de ambɔg di tin dɛn we de na wi bɔdi smɔl smɔl. Imajin wetin go apin if wata we gɛt shuga kɔntinyu fɔ flɔ tru wan ayɛn paip? Afta sɔm tɛm, di paip kin rɔsti, nɔto so? Di sem tin kin apin to wi blɔd vesel dɛn.
Fɔ tɔk am simpul wan, na dis kin apin:
- Di damej pan di blɔd vesel dɛm: We di blɔd shuga bɔku, i kin pwɛl di dilik wɔl dɛm na wi blɔd vesel dɛm. We dɛn wɔl ya tik, di fat pat dɛn na di blɔd, mɔ di kɔlɔstrel, kin bigin fɔ stik pan dɛn rɔf rɔf say dɛn ya. Jɔs lɛk aw dɔti ɛn rɔst kin gɛda insay wan ol wata paip, na so dɛn fat (plek) ya kin bigin fɔ gɛda insay wi blɔd vesel dɛn. As tɛm de go, dɛn tin ya kin tik ɛn ridyus di ples we de insay di blɔd vesel dɛn. Dɛn kɔl dis atrɔsklɛrosis. We dis kin apin, di bכdi we di at nid fכ gεt כksijεn εn di tin dεm we i nid kin dכn.
- Blɔd kin klɔt mɔ: We di blɔd shuga bɔku kin chenj di we aw di blɔd tan, ɛn dis kin mek di blɔd klɔt mɔ ɛn mɔ . If blɔd klɔt stɔp wantɛm wantɛm na blɔd vesel we dɔn smɔl bikɔs ɔf fat, i kin blok blɔd flɔ kpatakpata, ɛn mek pɔsin gɛt at atak ɔ strok.
- We di at mɔsul wik: Dayabitis kin mek di at wok tranga wan as tɛm de go. Dis kin mek di at mɔsul chenj, ɛn dis kin mek fayn fayn skata dɛn kam. Dis kin mek di at nɔ ebul fɔ pɔmp blɔd fayn fayn wan.
- Inflameshɔn na di bɔdi kin bɔku: We wi gɛt wund sɔmsay na wi bɔdi, i kin swel fɔ wɛl. Dat na nɔmal tin. Bɔt dayabitis kin mek di bɔdi inflamɛns ɔltɛm, mɔ insay di blɔd vesel dɛn. dis inflameshn de mek di prכsεs fכ bil dεn fεt dεposit dεm de spid bak.
Dayabitis nɔ de wok in wan - ɔda padi dɛn kin jɔyn!
Dayabitis tan lɛk pɔsin we de bifo pan gang. I nɔ de du am in wan. I kin tek in ɔda padi dɛn fɔ mek di at pwɛl mɔ ɛn mɔ. If yu gɛt dayabitis ɛn dɛn ɔda tin ya we kin mek yu gɛt dis sik, di prɔblɛm kin rili siriɔs.
Imajin se yu blɔd vesel na rod. Dayabitis tan lɛk we yu de mek pɔt na da rod de. Tin dɛn lɛk fɔ smok ɛn ay blɔd prɛshɔn tan lɛk ebi ebi motoka dɛn we de drayv oba dɛn pɔt dɛn de. Dat kin mek di rod west kwik kwik wan.
Lɛ wi si udat na dɛn "bad padi" ya we kin kam wit dayabitis.
| Risk Factor | Aw dayabitis kin mek tin wɔs |
|---|---|
| Fɔ Bi Ova Wet | We yu bɔdi fat pasmak, dat kin mek bak di at wok tranga wan. We dɛn put am togɛda wit dayabitis, ɔda prɔblɛm dɛn lɛk ay blɔd prɛshɔn ɛn kɔlɔstrel kin izi fɔ kam. I tan lɛk wan bad bad saykl we de it dɛnsɛf. |
| Ay Blɔd Prɛshɔn | Dayabitis ɛn ay blɔd prɛshɔn tan lɛk tu say dɛn na di sem kɔyn. We yu gɛt dɛn ɔl tu togɛda, dat kin mek yu gɛt at sik tu tɛm. Di damej we di blɔd vesel dɛn kin gɛt bikɔs ɔf ay blɔd prɛshɔn kin wɔs mɔ bikɔs ɔf dayabitis. |
| Kɔlɔstrel Imbalans (Kɔlɔstrel Prɔblɛm) . | Bɔrku pipul dɛm wae gɛt dis sik kin gɛt dis sik bak:
|
| Fɔ smok | Smok tan lɛk se yu de pɔyzin yu blɔd vesel dɛn dairekt wan. We dɛn ad smok to di blɔd vesel dɛn we dɔn ɔlrɛdi pwɛl bikɔs ɔf dayabitis, wi nɔ go ebul fɔ imajin di damej we i kin mek. |
Wetin mek i nɔ kin izi fɔ mɛn at sik we yu gɛt dayabitis?
Di tritmɛnt fɔ at sik dɔn rili impɔtant insay di las 20 ia, so di chans fɔ sev frɔm at atak pas aw i bin de bifo.
Bɔt, i sɔri fɔ no se, if pɔsin we gɛt dayabitis gɛt at sik, i kin rili siriɔs pas aw i go bi fɔ di ɔdinari pɔsin. Dɔn bak, sɔm tritmɛnt dɛn (lɛk sɔm ɔpreshɔn) nɔ kin wok fayn fɔ pipul dɛn we gɛt dayabitis.
So, as pɔsin we gɛt dayabitis, di bɛst tin fɔ du na fɔ mek yu nɔ gɛt at sik pas fɔ wet te i kam. Gud kɔntrol ɛn layf na yu bɛst difens.
Ɔl dis nɔ min fɔ mek yu fred, bɔt fɔ tich yu. Bikɔs if yu no gud gud wan wetin na dis risk, yu kin du di tin dɛn we yu nid fɔ protɛkt yusɛf frɔm am. Tɔk to yu dɔktɔ bɔt dis ɔltɛm. Mek dɛn chɛk yu at wɛlbɔdi. Na invɛstmɛnt insay yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Dayabitis na big tin we kin mek pɔsin gɛt at sik, ɛn wan rili strɔng link de bitwin dɛn tu tin ya.
- Di fɔs ɛn impɔtant tin we yu fɔ du na fɔ kɔntrol di shuga we yu gɛt na yu blɔd fayn fayn wan.
- Nɔto yu shuga nɔmɔ, bɔt yu fɔ de wach yu blɔd prɛshɔn ɛn kɔlɔstrel lɛvɛl ɔltɛm. Kip dɛn insay di lɛvɛl dɛn we dɛn kin se lɛk aw yu dɔktɔ tɛl yu fɔ du.
- Mek yu gɛt wɛl bɔdi wet, ɛksesaiz ɛvride, ɛn it fayn it.
- If yu de smok, lɛf fɔ smok tide. Na wan pan di bɛst tin dɛn we yu go du fɔ yu at.
- Nɔ wɔri bɔt ɛnitin. Tɔk bɔt ɔl dis opin wan wit yu dɔktɔ ɛn kam wit di bɛst plan fɔ yu.
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