Yu tink se di dɔktɔ bin se yu kɔlɔstrel lɛvɛl ay smɔl na yu las blɔd ripɔt? Ɔ sɔmbɔdi na yu famili ɔ yu padi gɛt dis prɔblɛm? Nɔ jɔs ignore am, tink se, "Oh... dat na nɔmal tin naw." Bikɔs, dis tin we dɛn kɔl kɔlɔstrel na ɛnimi we nɔ de tɔk ɛn we kin mek bɔku damej insay wi bɔdi we nɔ de mek ɛni nɔys. So, lɛ wi ɔndastand dis gud gud wan tide ɛn tɔk bɔt di sik dɛn we gɛt fɔ du wit am ɛn aw fɔ avɔyd dɛn.
Wetin rili na kɔlɔstrel?
Fɔ tɔk am simpul wan, kɔlɔstrel na wan kayn fat (ɔyl) we de na wi blɔd. I impɔtant fɔ bɔku tin dɛn na wi bɔdi, lɛk fɔ bil sɛl dɛn ɛn fɔ mek sɔm ɔmon dɛn. Bɔt, lɛk ɛnitin, prɔblɛm kin bigin we i kin bɔku.
Bɔku men kayn kɔlɔstrel dɛn de. Lɛ wi ɔndastand dɛn tin ya simpul we.
| Fat tayp | Wetin dɛn de du ɛn aw dɛn tan |
|---|---|
| LDL (Lɔw-Dɛnsity Lipoprotɛin) . | Dis na di "bad kɔlɔstrel." We i bɔku, i kin gɛda insay wi at, lɛk rɔst we de na wata paip, ɛn dis kin mek di blɔd pas smɔl. Dis na di rut fɔ bɔku sik dɛn. |
| HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . | Dis na di "gud kɔlɔstrel." Wetin i de du na fɔ ridyus di bad bad LDL kɔlɔstrel we de gɛda na di blɔd vesel ɛn kɛr am go bak na di liva. In ɔda wɔd, i tan lɛk pɔsin we de klin di blɔd vesel. |
| Triglisɛrɛyd dɛn | Dɛn tin ya nɔto rili kɔlɔstrel, bɔt na ɔda kayn fat we wi kin gɛt frɔm di it we wi de it. Dɛn kin kip dɛn as ɛnaji. Bɔt if dɛn tu bɔku, mɔ we LDL bɔku ɛn HDL nɔ bɔku, dat kin mek pɔsin gɛt at sik mɔ ɛn mɔ. |
Dis LDL kɔlɔstrel kin de na di blɔd vesel dɛn, ɛn dis kin mek dɛn tik, smɔl, ɛn blok, we na wan sik we wi kin kɔl atherosclerosis . Dis na di kɔz fɔ bɔku sik dɛn.
Sik dɛm wae kin kam bikɔs ɔf ay kɔlɔstrel
Okay, naw lɛ wi si us kayn sik wi kin gɛt bikɔs ɔf dis inkris na bad kɔlɔstrel.
1. Koronari At Sik
Di men tin we kin mek pɔsin gɛt at sik na kɔlɔstrel. Tink bɔt di men blɔd vesel dɛm we de gi blɔd to yu at (koronary arteries). we LDL kכlestכl hכy, fεt dεposit (plak) kin bכku na di wכl dεm fכ dεn at dεm ya. As tɛm de go, dɛn tin ya we de na di blɔd kin tik ɛn smɔl.
- Angina: We di blɔd flɔ smɔl, di at nɔ kin gɛt bɛtɛ ɔksijɛn ɛn tin dɛn we i nid. Yu kin gɛt pen we yu de swɛt na yu chɛst, mɔ we yu de du ɛksɛsayz. Dɛn kɔl dis angina.
- At Atak: If da plek de brok wantɛm wantɛm, blɔd klɔt ɛn di at kin blok ɔl, dɛn kin kɔt blɔd na wan pat pan di at. Na dat wi kin kɔl at atak.
2. Strɔk we pɔsin kin gɛt
Dis kɔlɔstrel nɔ de jɔs de na di blɔd vesel dɛn na di at. I kin de bak na di vessel dɛn we de kɛr blɔd go na wi bren. If da kayn vessel de blok ɔltogɛda, di blɔd we de go na wan pat na di bren kin stɔp, ɛn da pat de nɔ kin wok. Dis denja sik na wetin wi kin kɔl strok.
3. Pɛriferal Vaskul Sik
Dis prɔblɛm nɔr de pan di at ɛn bren nɔmɔ. Di blɔd vesel dɛm we de kɛr blɔd go na yu leg ɛn an kin blok bak dis we. Bɔrku tɛm, de sayn dɛm fɔ dis sik kin apia na di leg dɛm.
Yu kin fil pen lɛk se yu ni de kam fɔ rol we yu de waka. I go stɔp afta yu dɔn rɛst fɔ sɔm tɛm. Di pen go kam bak we yu de waka. Dis kin tan lɛk di pen we pɔsin kin gɛt we i gɛt angina, bɔt i kin afɛkt di leg dɛn.
4. Dayabitis
Strɔng link de bitwin dayabitis ɛn kɔlɔstrel. Insay pɔsin we gɛt dayabitis, di balans bitwin gud (HDL) ɛn bad (LDL) kɔlɔstrel kin ambɔg bɔku tɛm.
Pipul dɛn we gɛt dayabitis gɛt LDL kɔlɔstrel we kin izi fɔ stik to dɛn at ɛn mek dɛn pwɛl. Dɔn bak, di shuga we pasmak (glukɔs) we de na di blɔd kin stik pan dɛn kɔlɔstrel patikyula dɛn ya, ɛn dis kin mek dɛn de na di blɔd vesel dɛn fɔ lɔng tɛm. dis de mek di fεt dεposit dεm (plak) fכm kwik kwik wan. Pipul wae gɛt shuga, mɔr lɛk Tayp 2 Dayabitis, nɔr kin gɛt bɛtɛ kɔlɔstrel (HDL) ɛn dɛn kin gɛt bɔku triglisɛrɛyd ɛn bad kɔlɔstrel (LDL). Dɛn kɔl dis sik dayabitik dislipidemia .
5. Ay Blɔd Prɛshɔn/Haypatɛnshɔn
We di kɔlɔstrel lɛvɛl go ɔp, wan smɔl inflamɛns kin apin insay di blɔd vesel dɛn, we kin mek dɛn stif smɔl ɛn nɔ kin ebul fɔ chenj. Dɔn di at fɔ wok tranga wan pas aw i kin wok fɔ pɔmp blɔd tru dɛn smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Na da tɛm de di prɛshɔn ɔ blɔd prɛshɔn kin go ɔp. Ay blɔd prɛshɔn na ɔda men tin we kin mek pɔsin gɛt at sik.
6. Erectile Dysfunction we de mek pɔsin nɔ ebul fɔ waka
Dis na di sem stori. fayn fayn blɔd vesel dɛn de we de gi blɔd to di penis. We di kɔlɔstrel bɔku ɛn dɛn vessel ya kin lɔk smɔl smɔl, di blɔd we dɛn nid fɔ mek pɔsin gɛt erection we i de du mami ɛn dadi biznɛs nɔ kin flɔ to da eria de. Fɔ gɛt ay kɔlɔstrel lɛvɛl fɔ lɔng tɛm kin bi wan men tin we kin mek man nɔ ebul fɔ du mami ɛn dadi biznɛs.
Aw yu go ridyus di kɔlɔstrel ɛn avɔyd dis prɔblɛm?
Di gud nyus na dat, bɔku tin dɛn de we wi kin du fɔ protɛkt wisɛf frɔm dɛn bad tin ya. Sɔm simpul chenj dɛn na yu layf kin mek big difrɛns.
1. Tɔk to yu dɔktɔ: Fɔs, go to yu dɔktɔ ɛn gɛt advays. I go ɛp yu fɔ mek plan fɔ it ɛn ɛksesaiz we go fayn fɔ yu.
2. Chenj yu it: Ridyus di it we yu de it we gɛt fat, frɛsh it, kek, biskit, bred, drink we gɛt shuga, trans fat, ɛn sɛtyuret fat. Bifo dat, put ɔts, frut, vɛjitebul, nɛt (e.g. walnut), ɛn fish we gɛt ɔyl lɛk makrɛl, makrɛl, ɛn sadin .
3. Kכlכs fכ smok kכmplit: Smok de lכs yu "gud" kכlestכl (HDL). If yu lɛf fɔ smok, di bɛnifit dɛn we yu go gɛt fɔ yu at ɛn yu wan ol bɔdi nɔ go ebul fɔ mɛzhɔ.
4. Ɛksesaiz: Ivin simpul ɛksesaiz lɛk fɔ waka kwik kwik wan fɔ 30 minit ɛvride kin ɛp yu fɔ kɔntrol yu wet, dayabitis, ɛn ay blɔd prɛshɔn. Ɛksesaiz kin mek bak di triglisɛrɛyd dɛn go dɔŋ ɛn i kin mek di gud kɔlɔstrel (HDL) bɔku.
5. Yuz yu mɛrɛsin kɔrɛkt wan: If yu dɔktɔ gi yu mɛrɛsin fɔ kɔntrol yu kɔlɔstrel lɛvɛl, tek am jɔs lɛk aw dɛn tɛl yu. Bɔku tɛm, dɛn kin gi pɔsin di mɛrɛsin dɛn we dɛn kɔl statin . If yu gɛt sayd ɛfɛkt frɔm dɛn, mek shɔ se yu tɔk to yu dɔktɔ bɔt am. Dɔn i go gi yu ɔda tritmɛnt opshɔn we fit fɔ yu (e.g. `(Nexletol)`, `(Nexlizet)`). Nɔ ɛva stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz we yu nɔ go to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Di ay kɔlɔstrel na wan tin we kin mek pɔsin gɛt bɔku siriɔs sik dɛn lɛk at sik, strok, ɛn dayabitis. Nɔ tek am smɔl.
- Yu fɔ no di LDL (bad), HDL (gud), ɛn triglisɛrɛyd lɛvɛl na yu blɔd. Gɛt dɔktɔ chɛk-ap ɔltɛm.
- Fɔ it fayn, fɔ du ɛksɛsayz ɔltɛm, ɛn fɔ avɔyd fɔ smok kin rili afɛkt di we aw pɔsin de kɔntrol di kɔlɔstrel.
- Nɔ ɛva skip di tritmɛnt ɛn mɛrɛsin dɛn we yu dɔktɔ gi yu. If yu gɛt ɛni prɔblɛm, di bɛst ɛn di wangren pɔsin fɔ tɔk to bɔt am na yu dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt