If yu gɛt dayabitis, sɔntɛm yu dɔn ɔlrɛdi no aw ɛksesaiz fayn fɔ yu wɛlbɔdi. We yu de du ɛksɛsayz, yu bɔdi in sɛl dɛn kin ebul fɔ yuz insulin mɔ ɛn mɔ, ɛn i kin ɛp bak fɔ yuz di shuga we de na yu blɔd. So, ɛksesaiz na fayn we fɔ mek yu nɔ kɔntrol di shuga na yu blɔd ɔ di shuga na yu blɔd. Bɔt... yu gɛt fred bak se yu blɔd shuga go drɔp wantɛm wantɛm we yu de du ɛksɛsayz, nɔto so? Ɛspɛshali if yu na pɔsin we de yuz insulin ɔ sɔm mɛrɛsin dɛn fɔ gɛt dayabitis, dis fred na tin we rayt. Na bikɔs ɛksesaiz kin mek yu blɔd shuga go dɔŋ tumɔs. Wi kin kɔl dis kɔndishɔn haypoglycemia. Bɔt nɔ fred atɔl. If yu de manej dɛn tin ya fayn, yu go ebul fɔ du ɛksasaiz we yu nɔ gɛt ɛni prɔblɛm ɛn yu nɔ go fred. Lɛ wi si aw fɔ du am di rayt we.
Lɛ wi tek kia ɔf wi blɔd shuga bifo, we wi de du ɛksɛsayz, ɛn afta wi dɔn du ɛksɛsayz!
Fɔ mek yu blɔd shuga nɔ go fayn, yu nid fɔ plan fɔ du ɛksɛsayz. Jɔs lɛk aw wi de rɛdi fɔ fɛt wɔ, wi nid fɔ pripia smɔl bifo wi du ɛksasaiz.
| Tɛm fɔ ɛksesaiz | Wetin yu nid fɔ du |
|---|---|
| Bifo yu du ɛksɛsayz | Mek shɔ se yu chɛk yu blɔd shuga. If i de bitwin 100 mg/dl ɛn 250 mg/dl, nɔ prɔblɛm de fɔ ɛksesaiz.
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| We yu de du ɛksɛsayz | I fayn fɔ chɛk yu blɔd shuga ɛvri awa , na if yu de du ɛksɛsayz fɔ pas tu awa stret.
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| Afta yu dɔn du ɛksɛsayz | Chek yu blɔd shuga bak afta yu dɔn fɔ wok. Dis go ɛp yu fɔ ɔndastand aw di wokɔt we yu bin de du bin afɛkt yu bɔdi. If yu blɔd shuga de dɔŋ 100 mg/dl, yu kin disayd if yu nid fɔ it kwik snek ɔ wet te yu it di nɛks it.
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Wetin fɔ du if di blɔd shuga go dɔŋ? (Imejɛnsi tritmɛnt)
If yu blɔd shuga go dɔŋ we yu de du ɛksɛsayz, kip sɔntin we go mek yu shuga go ɔp kwik kwik wan wit yu ɔltɛm. Sɔntin lɛk dis kin wok fayn:
- Glukɔs tablɛt ɔ jel dɛn
- Sɔft drink we dɛn kin drink ɔltɛm (nɔto it) ɔ frut drink
- Wan spɔt drink
- Wan tebul spɔnj we gɛt shuga
Rid di lɛbl fɔ di it ɔ drink we yu bay fɔ si ɔmɔs yu nid fɔ gɛt 15 gram kabɔhaydrɛt. Dis rili impɔtant.
Imajin, we yu de du ɛksɛsayz, yu kin fil wantɛm wantɛm se yu an ɛn fut dɛn de go swɛt ɛn yu de swet. Da tɛm de, nɔ panik, stɔp fɔ du ɛksɛsayz, drink glukɔs tablɛt ɔ swit drink we yu gɛt wit yu, ɛn rɛst fɔ 15 minit. Dɔn chɛk bak. Dɛn kɔl dis di "15-15 rul."
Ɔda we dɛn fɔ mek yu nɔ gɛt bɔku blɔd shuga
Sɔm ɔda simpul trik dɛn de we yu kin yuz fɔ mek yu nɔ gɛt bɔku blɔd shuga we yu de du ɛksɛsayz:
- Nɔ du ɛksɛsayz di tɛm we yu insulin de bɔku. Dis min se yu fɔ avɔyd fɔ du ɛksɛsayz di tɛm we yu insulin de du bɔku tin. Tɔk to yu dɔktɔ bɔt dis.
- Finish fɔ du ɛksɛsayz fɔ at le tu awa bifo yu go slip, bikɔs i kin at fɔ no se yu blɔd shuga nɔ bɔku na nɛt.
- Nɔ drink rɔm bifo ɔ afta yu dɔn du ɛksɛsayz. Rɔm kin mek yu blɔd shuga go dɔŋ we yu nɔ bin de tink se yu go gɛt.
- Nɔ go insay hot tub, sawna, ɔ stim rum jɔs afta yu dɔn du ɛksɛsayz. We di ples wam kin mek bak di blɔd shuga chenj.
- Ɛksesaiz wan ɔ tu tɛm insay di de if i pɔsibul. I bɛtɛ fɔ mek yu bɔdi du sɔm ɛksɛsayz ɛvride pas fɔ go sɔm dez we yu nɔ de du ɛksɛsayz ɛn afta dat yu taya wantɛm wantɛm.
Yu tink se dɛn kin kɔnfyus di sayn dɛn we de sho se di blɔd shuga nɔ bɔku wit ɛksesaiz?
Yɛs, fɔ tru. Dis na prɔblɛm we bɔku pipul dɛn kin gɛt. I nɔ kin izi fɔ no di sayn dɛn we de sho se yu blɔd shuga nɔ bɔku we yu de du ɛksɛsayz. Bikɔs di sayn dɛm kin rili fiba di nɔmal tin dɛm we kin apin afta yu dɔn wok fayn fayn wan.
Jɔs tink bɔt dat, we yu de du ɛksasaiz tranga wan, yu de swet, yu at de bit mɔ ɛn mɔ, yu de fil taya, ɛn yu de angri. Dis na jɔs sɔm pan di sayn dɛn we kin apin we yu blɔd shuga dɔn go dɔŋ.
So, if yu fil ɛnitin we nɔ kɔmɔn we yu de du ɛksɛsayz, mɔ if na sɔntin we yu nɔ kin gɛt we yu de du ɛksasaiz, mek shɔ se yu chɛk yu blɔd shuga.
| Tin dɛn we yu kin fil we yu de du nɔmal ɛksesaiz | Wonin sayn dɛm fɔ se yu blɔd shuga nɔ bɔku |
|---|---|
| We pɔsin de swet | Fɔ fil se yu kɔnfyus ɔ yu nɔ ebul fɔ no wetin fɔ du |
| Di at we de blo | Vishɔn we nɔ klia ɔ we nɔ klia |
| Fɔ fil se yu taya | Yu de swɛla ɔ yu de fil lɛk yu de swɛt na yu lip ɔ yu tɔŋ |
| Fɔ fil se yu angri | Nɔ balans (lɛk fɔ stɛp we yu de waka) . |
Ɛnitɛm we yu gɛt ɛni dawt, di bɛst tin fɔ du na fɔ chɛk yu blɔd shuga. Dis kin ɛp yu fɔ avɔyd big big prɔblɛm dɛn.
Wetin yu go du if di blɔd shuga go dɔŋ we yu kɔntinyu fɔ du ɛksɛsayz?
If yu du ɔl dis kɔrɛkt wan, bɔt yu blɔd shuga kɔntinyu fɔ go dɔŋ we yu de du ɛksɛsayz, yu go nid fɔ mek sɔm chenj dɛn to yu ɛksesaiz plan ɔ mɛrɛsin. Nɔ disayd fɔ du dis fɔ yusɛf. Mek shɔ se yu tɔk to yu dɔktɔ. I kin tɔk bɔt aw fɔ sɔlv di prɔblɛm lɛk dɛn tin ya:
- Fɔ chenj di doz fɔ insulin ɔ dayabitis mɛrɛsin we yu de tek: Dis kin bi di bɛst sɔlv, mɔ if yu de tray fɔ lɛf fɔ it bɔku bɔku it.
- Inkrisayz di tin dɛn we yu de it bifo yu wokɔt: Yu bɔdi kin nid smɔl mɔ ɛnaji.
- Fɔ chenj di kayn ɛksesaiz we yu de du ɔ di tɛm we yu de du ɛksɛsayz: Sɔntɛm di kayn ɛksesaiz we yu de du go mek yu strɛs tumɔs.
Mɛsej we dɛn kin kɛr go na os
- Ɛksesaiz impɔtant fɔ kɔntrol dayabitis, bɔt i nid fɔ du am sef wan.
- Ɔltɛm chɛk yu blɔd shuga bifo ɛn afta yu dɔn du ɛksɛsayz. If nid de, chɛk am we yu de du ɛksɛsayz.
- Yu fɔ no di sayn dɛm we de wɔn yu we de sho se yu gɛt smɔl shuga na yu blɔd (lɛk we yu kɔnfyus, yu nɔ de si fayn fayn wan).
- Ɔltɛm kip sɔntin lɛk glukɔs tablɛt, shuga paket, ɔ swit drink nia yu fɔ yuz we ɛnitin apin.
- Nɔ ɛva du ɛksɛsayz if yu blɔd shuga pas 250 mg/dl ɛn yu gɛt ketɔn na yu urine.
- Ɔltɛm tɔk opin wan wit yu dɔktɔ bɔt yu ɛksesaiz plan ɛn ɛnitin we de mɔna yu. Dis go ɛp yu fɔ ɛksesaiz wit gladi at ɛn sef wan.
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