Yu kin sɔfa bak wit bɛlɛ we kin at ɔltɛm? Sɔntɛm yu gɛt prɔblɛm wit yu intestinal fɔ lɔng tɛm lɛk Crohn’s disease, Colitis, ɔ SIBO, ɛn yu de tray tranga wan fɔ digest di it dɛn we yu de it. If na so i bi, wi go tɔk bɔt spɛshal likwid it we de gi wi dijestiv sistɛm, mɔ di insay, rɛst smɔl ɛn chans fɔ wɛl. Dɛn kɔl dis di Elemental Diet.
Fɔ tɔk am simpul wan, wetin na di Elemental Diet?
Tink bɔt di it we wi de it lɛk big brik wɔl. di big wok we wi intestכn dεm de du na fכ brok dis wכl, separet di brik dεm (i.e. nyutriεnt dεm) εn abzכp dεm insay wi bכdi. Bɔt we yu insay sik, wund, ɔ inflam, i kin at fɔ du dis big wok.
Di Elemental Diet tan lɛk fɔ brok da brik wɔl de bifo tɛm ɛn separet di brik dɛn. in oda wod, dis na komplit nyutrishכnal it we de kam insay likid fכm. bכt כl di protin dεm, fεt dεm, εn kabohaydret dεm we de insay de dεn bin dכn digεst dεm bifo tεm εn kכnvכlt to di sכm sכm εlimεntεri patikyula dεm (elemental fכm) we wi bכdi kin abzכp dεn wan dεm.
- di protin dεm na amino asid dεm.
- di fεt dεm de insay di fכm fכ rili sכm fεt pat dεm (sכt-chεn triglisεrayd dεm).
- kabohaydret na rili simpul shuga mכlikul dεm (sכt-chεn maltodextrins).
apat frכm dis, dis wata gεt כl di vaytamεn dεm, minral dεm εn εlektrolayt dεm we di bכdi nid. So, we yu drink dis wata, i de absɔb insay di bɔdi frɔm di ɔpa dijestiv trakt we yu nɔ tray fɔ du am. Dɔn, bikɔs di ɔda pat dɛn na di insay nɔ gɛt natin fɔ du, i kin rɛst fayn ɛn gɛt chans fɔ mɛn di sik dɛn we dɔn de. Bɔku tɛm, dɛn kin tek dɛn tin ya as wata ɔ lɛk paoda we dɛn kin sɔlv insay wata.
Us kayn mɛrɛsin dɛn de yuz dis Elemental Diet fɔ?
Dis nɔto it we pɔsin go fala fɔ lɛ i nɔ gɛt bɔku bɔku bɔdi. Di Elemental Diet na spɛshal it we dɛn kin du fɔ mɛrɛsin ɛn ɔnda dɔktɔ in sɔpɔtishɔn. di men tin ya na fכ gi di intestines brek εn εp dεm fכ hεl. dis rεst de ridyus inflameshn na di intestinal, i de stכp di כtoimyun riakshכn dεm lεk fכd alerji, εn i de mek di baktri dεm we dεn nכ want na di intestכn dεm nכ gεt it εn i de pwεl dεm.
Yu dɔktɔ kin tɛl yu fɔ tek Elemental Diet pan dɛn tin ya:
| Tayp fɔ di mɛdikal kɔndishɔn | Ɛgzampul dɛn |
|---|---|
| Inflammatory & Ɔtoimyun Disiz dɛm | Crohn in sik, Kolaytis (intestinal ɔlsa), Kronik pankriaytis (inflameshɔn na di pankrias), Eosinophilic esophagitis, Celiac sik, Atraytis (inflameshɔn na di jɔyn dɛm), IBS (irritable bowel syndrome), Radiation enteritis (intestinal damej we kin kam wit redyushɔn tɛrapi), Fɔd alɛji, SIBO (smɔl intestinal baktri dɛm we de gro pasmak) . |
| Kes dεm we dεn nid supliment nyutrishכn (Supplemental Nutrition) . | Anoreksia, Kansa, HIV |
| We di dijestiv sistɛm nɔ de wok fayn | Short bowel syndrome, Pankrias insufisɛns |
Udat dis it nɔ fayn fɔ?
Di Elemental Diet nɔto fɔ ɔlman. I nɔ fayn mɔ fɔ dɛn tu pipul ya:
- Pipul wae gɛt prɔblɛm wit blɔd shuga lɛk dayabitis: Dis likwid it gɛt bɔku bɔku kabɔhaydrɛt, we kin mek di blɔd shuga lɛvɛl go ɔp wantɛm wantɛm.
- Pipul dɛn we de tray fɔ lɛf fɔ it bɔku bɔku it: Di gol fɔ dis it nɔto fɔ ridyus di kalori dɛn we yu de it, bɔt na fɔ chenj di we aw yu de tek dɛn kalori dɛn de. So, dis nɔto fayn we fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi.
Wetin yu nid fɔ no bifo yu bigin di Elemental Diet?
Di tin we impɔtant pas ɔl na dat, yu nɔ fɔ ɛva bigin dis fɔ yusɛf, jɔs bikɔs yu fil se yu want am. Yu fɔ rili tɔk to yu dɔktɔ ɛn bigin dis bay in advays.
Dipen pan yu kɔndishɔn, yu dɔktɔ go disayd aw lɔng yu fɔ fala dis it. Yu kin nid fɔ fala am fɔ tri to 4 dez fɔ kɔntrol di bad bad sik dɛn. Ɔ yu kin nid fɔ fala am fɔ sɔm wiks fɔ mek yu intestinal dɛn rɛst kɔmplit wan ɛn wɛl. Yu dɔktɔ go tɛl yu bak ɔmɔs wata yu fɔ drink fɔ wan de, bay di kalori we yu bɔdi nid.
A kin it ɔda it dɛn we a de pan dis it?
Bɔku tɛm, if yu de du ful elemental diet , yu nɔ de it ɛni ɔda sɔlid it. Na dis likwid nɔmɔ yu de drink. Dis na aw yu de gi yu intestines di komplit rεst we i nid. Dɛn kin alaw yu fɔ drink klin ti we nɔ gɛt shuga ɔ milk.
Bɔt sɔm tɛm dɛn de, yu dɔktɔ kin tɛl yu fɔ tek "haf-ɛlimɛnt it." Dis min se yu fɔ gɛt af pan yu kalori dɛn we yu de it ɛvride frɔm wata ɛn di ɔda af frɔm sɔlid it dɛn we yu dɔn pik ɛn izi fɔ dayjɛst. Dɛn kin yuz dis we fɔ ɛp yu fɔ yus to ful it ɔ fɔ it bak fɔ it ɔltɛm afta yu dɔn it.
Sɔm advays dɛn fɔ fala dis it fayn fayn wan
Dis kin tranga smɔl, bikɔs i nɔ kin izi fɔ stik to di sem wata ɛvride. Bɔt dɛn advays ya go ɛp yu.
- Drink am fayn fayn wan: Dis paoda kin te we yu miks am wit ays kiub, mek am smoothie, ɛn drink am.
- Drink sloslo: If yu drink tumɔs wan tɛm, dat kin mek yu fil lɛk se yu nɔ de fil fayn. So tek yu tɛm ɛn drink smɔl smɔl. Nɔ fɔgɛt fɔ drink bɔku wata di tɛm we yu de "it."
- Tek am wit yu we yu de go: If yu de go na do, tek wan tɛmos bɔtul wit yu so dat yu nɔ go angri.
- Du ɔda tin dɛn: Ridyus yu tink bɔt it, du tin dɛn we yu lɛk we nɔ gɛt natin fɔ du wit it. Tɔk to padi dɛn, wach fim, rid buk.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Yu kin gɛt sɔm diskɔmfɔt di fɔs tɛm we yu bigin fɔ it. Sɔntɛnde yu kin tink se, "Oh my, dis go mek mi kɔndishɔn bɛtɛ ɔ wɔs?" Bɔt bɔku pan dɛn sayn ya kin apin fɔ shɔt tɛm nɔmɔ. If yu gɛt ɛni wan pan dɛn tin ya, i go fayn fɔ mek yu tɛl yu dɔktɔ.
| Sayd ɛfɛkt we pɔsin kin gɛt | Di rizin fɔ dat ɛn wetin yu nid fɔ no |
|---|---|
| Di bɛlɛ we de kramp | We yu bigin fɔ it tin dɛn we gɛt wata, di ol stɔl we bin dɔn stɔp na di insay de bigin fɔ wata ɛn kɔmɔt. Dis kin mek yu blo ɛn nɔ fil fayn. Dis na fɔ shɔt tɛm nɔmɔ. Infakt, dis min se gud tin de apin. |
| Di simptom dɛm fɔ ditɔks | We di intestinal dɛn gɛt brek, wi liva kin gɛt chans fɔ pul di bɔku bɔku pɔyzin dɛn we de na di bɔdi. Dis kin mek yu ed at, yu ed kin tɔn, yu nɔr kin fil fayn, ɛn yu kin fil lɛk yu wik fɔ sɔm dez. Dis sɛf go stɔp insay sɔm dez. |
| Di simptom dɛm fɔ di baktri dɛm we de day | If yu gɛt sik lɛk SIBO, dis it go mek di bad bad bɔdi we de na yu bɔdi angri ɛn mek dɛn day bɔku bɔku wan. Dis kin mek bak yu gɛt sɔm kayn sik wae fiba di detox simptom dɛm wae wi bin dɔn tɔk bɔt. Dis sɛf go stɔp insay sɔm dez. |
| Di bɔdi we de muv go dɔŋ | I nɔmal fɔ mek yu nɔ gɛt bɔku bɔku bɔdi we yu de it dis it. Sɔm pipul dɛn kin tink se dis na kɔnstipɛshɔn. Bɔt nɔto so i bi. Bikɔs yu nɔ de it sɔlid it, yu bɔdi go slo smɔl. Dis nɔto natin fɔ wɔri bɔt. |
Wetin yu kin du afta di it dɔn?
I nɔ fayn fɔ bigin it nɔmal wan wantɛm wantɛm afta yu dɔn dɔn di it. Yu intestinal dɛm we dɔn rɛst nid fɔ yus fɔ wok bak smɔl smɔl.
Bɔku tɛm, dɔktɔ dɛn kin se fɔ chenj to "sɛmi-ɛlimɛnt it" fɔs, ɔ fɔ fala it we izi fɔ dayjɛst lɛk it we nɔ gɛt bɔku FODMAP . dεn kin rεkomεnd bak probayotiks fכ ripopulate di gכt wit gud baktri dεm, εn prokinetic ejen dεm fכ εp fכ mek di bכwel wok nכmal bak.
As yu bigin fɔ it nɔmal it dɛn bak, pe atɛnshɔn gud wan to aw yu gut de riak to ɛni it. If yu nɔ fil fayn fɔ it wan patikyula it, stɔp fɔ it am fɔ sɔm dez ɛn tray fɔ it am bak leta.
Mɛsej we dɛn kin kɛr go na os
- Di Elemental Diet nɔto wan tipik it we pɔsin kin it fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi. Na mɛrɛsin fɔ siriɔs intestinal kɔndishɔn ɔnda di sɔpɔtishɔn fɔ dɔktɔ.
- di men tin fכ dis na fכ gi di bכdi di nyutriεnt dεm we dεn dכn digεst bifo tεm εn gi di intestin dεm komplit rεst εn chans fכ hεl.
- Dis na big ɛp fɔ ridyus inflamɛns ɛn kɔntrol di simptom dɛm na kɔndishɔn lɛk Crohn’s disease, colitis, ɛn SIBO.
- Insay di fɔs dez we yu de it, yu kin gɛt sɔm sayd ɛfɛkt dɛn fɔ sɔm tɛm lɛk we yu bɛlɛ kin at ɛn yu ed kin at. Bɔku tɛm, dɛn tin ya kin stɔp insay sɔm dez. If yu gɛt ɛni prɔblɛm, tɛl yu dɔktɔ wantɛm wantɛm.
- Nɔ tray dis it fɔ yusɛf. Ɔltɛm, tɔk to yu dɔktɔ ɛn fala wetin i tɛl yu fɔ du.
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